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Are they allowed on induction please??

I no, I keep telling myself I'll join the gym but never do! Gona give running a try. Like you said "lighter nights - no excuse)

So guys I managed it through the 1st week and..... I managed to lose 8lbs (woo hoo).. All in all a good week really! (And that was with drinking bacardi and sugar free 7up on fri :-O) but I can't help thinking if I hadn't have done that, could I have lost more!! Also iv realised there are things...

Well done!! That's fantastic. How did u find it? iv lost 8lb this wk. This wk I need to work on drinking more water, weighing my foods and exercise.

Can any1 tell me if 7up sugar free is ok to drink. A glass of 250ml comtains 0.3 carbs Thanks

so made it through day 5 and have got to say I'm loving it!! Lol I dnt suppose its always goin to be this way, I'll have bad days when all I want to do is overdose on what I can't have but right now for me it works. I'm eating better than I ever have and I'm not hungry. The whole thing is made...

I started on monday and feel exactly the same. Iv had some yum food, I'm not hungry and I'm losing weight!! Feels too good to be true. Good luck

Hi does any1 have any quick tips for low carb savoury and sweet snacks pls x

Ooohh yes to both!! Haha I sound like a lush. Please tell me you've got some secret recipe up ya sleeve which means I can have a cheeky few on this diet x that and I like gettin a chiicken and lamb kebab from the local takeaway. Do u think I eat that if I held the naan and sauce and just got the...

Scaleaholic for sure!! Every morning without fail.. I'm also 1 of them 1s that removes every item of heavy clothing and moves the scales around the floor to see if I get a different reading haha o dear, I wonder if there's a help group for it or something lol

I'm keepin up with your progress hun!! Hopefully its all going well! I'm not having that problem yet, through the wk its usually if I get chance to eat lunch I'm so busy running around. The big test will be this wkend. Takeaway, wine and lots and lots of cakes are my vice. If I can get through...

Agreed jim. I'm sick of doing diets where your constantly starving which leads to a crash and binge when you've had enough. Iv not really felt hungry in the past 3 days apart from this morning at around 5am when I was starving, staying in bed though was a better option. Your doing great hunni...

My aim for today then, veg for tea. Thanks for the advice. Was pure laziness on my behalf last night. Cooked veg for the family but when I got round to myself had that CBA attitude on me haha think I may have spoke to soon about how easy I am finding it, woke up this morning at 5am...

So completed day 3 today and iv got to say so far so good. Iv had a little headache n quite thirsty but nothing major. Think it may have something to do with the wk from hell on lipotrim. After the side effects on that anythiing else is manageable for me haha I'm not entirely convinced I'm...

Aw thanks for the comments!, th e support from here helps and the advice! Posted another thread on my progress x

Thanks for your help, I'm driving myself nuts with it and its only my 1st day haha. 1 last thing, how much full fat cream can you have, is it to tble spoons and how many carbs are in it? Iv read it in the book but can't for the life of me find it again

Can anyone tell me if hellmans full fat mayo is allowed on the induction stage please?

Hi guys. So starting atkins today. Tried lipotrim but managed only a week a few wks ago. Was not for me. Fantastic if you can stick to it but I found the whole not eating too hard. As the theory side of atkins is along the same lines of lipotrim ie: ketosis thought maybe atkins would be a...

Strict but true!! Defo not worth it.

So started TFR on tuesday!! Things were goin ok I thought. I was strugglin with the no milk rather than the no food more than anything. Got headaches, felt cold and pretty rubbish in general but I suspect no-more than any1 else who goes through it. Day 4 comes on TFR!! Awful all day...

Agreed!! Every1s comments and achievements really do keep you motivated!! Day 3 today!! Less energy and more of a headache but am v sure that the headches are more down to the fact that b4 startin LT I used to drink upto 10 cups of coffee a day and now I can barely get through 1. The water is a...

Aw thanks girls! Am definitely goin to ask for the breath strips! I'm soooo paranoid that ppl will smell bad breath on me lol. Went boot camp 2nite also wasn't as bad as I thought it wud hav been with lack of energy but the headaches back with vengence and my stomach is rumbling like mad!! Still...

Started my first day on lipotrim yesterday and just got to say for me its awful:cry:. Was all ready to give up until I read this forum. Never used a forum before but after readin a few blogs and seeing the support you receive thought I'd give it a go rather than just give up. I'd like to lose...