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Good luck!! xx

I started at 13.11 im now 11.9 nearly 2 stone down from 16th feb xx

Thank u every1, appreciate it! xx

Hiyaa its a 30 day shred workout dvd, ive heard a lot about it on this forum so thought id give it a go x

Does this get easier? First day i did it, i could only manage 5 mins! Does anyone have any tips on how to make it more manageable?

I have heard that exercising on cd slows down ur weight loss! im not too sure if its true, but apparently u loose inches but the weight comes off a lot slower, im too scared to do any!

ooh..ive had a weird rash but with my deodorant...its like small purple blotches..didnt really take much notice..its been about 3 weeks and hasn't cleared up yet!

Well I was 8 stones throughout my teens..never put on any pounds, never lost any..then in a year and a half i put on 4 stones! i didnt even realise..it just crept up on me somehow..and then popped down to doctors who diagnosed me with an underactive thyroid!! :(

Its up to you really, some people may need more vitamins and minerals than others..and even if youve got too much in your body, ur body will get rid of them when u go to the toilet anyway! xx

Hi I usually drink a herbal tea which i make up myself which has cloves, fennel seeds, cardamoms and cinnamon sticks and ginger..i just boil it up and drink it..is this ok to drink while on SS?? :confused:

CD costs around 35-50 a week depending on ur height and sex..i would strongly recommend it...the shakes taste really good, and you have weekly weigh ins..ive been on it for about 2 weeks now, and im loving it!

Hilarious!

Have a word with your CDC just to be on the safe side hun xx

How Horrible! but one thing i have realised, people do only talk about others to cover up their own insecurities..

read...sleep...drink water..at the moment im putting hair and face masks on...or moisturising my whole body! xx

Keep busy! whenever u feel hungry..drink water! and lol @ your daughter comment..good luck hun xx

Ive just had a chicken leg and a piece of fried chicken.. :((( and a roast potato...could i have kicked myself out of ketosis?? :break_diet:

Thank u ladies!! cant wait for it to get off my feet!! xx

the smell of that drives me crazy!!! :(

yay!! i hope i do too..not fussed about the size as much but theyr soooo wide, they spill out the sides of shoes and i cant get into so many nice shoes :( thanks for that!! :D

Really weird question i know, but I was just wondering for all those people who have lost weight..did you lose it on your feet as well??

Ignore them! stop when YOU want too..its YOUR body and YOUR life, ive got so many people telling me ive lost so much weight and i need to slow down, when i really haven't, i dont get why people try to put you off

wow!! thanks for that, and well done!

well done!! :D

Yeah the same happened to me..my body adjusted in about a week..much better now, u will be fine dont worry but if it carries on for longer than a week make sure u let ur CDC know xx

You can do this..Youve done it before..not long till summer just think you will give it all you have, its only for 3 months, thats 12 weeks or so, it will be over before you know it and you will have a great new body at the end of it, i find the only thing that keeps me going is the thought of...

good luck with your weigh in! i had really dry lips for the 1st few days..but they just disappeared..must have been something to do with me increasing my water intake probably x

wow! well done!! :D

You have done sooooo well! ur losses are amazing.. just take this as a new day and start all over again, its never too late but youve come so far, hang in there u will be fine.. :)

Hang in there u will be fine..dont skip shakes on the lower plans as it leads to all sorts of deficiencies..keep urself busy, i just tidy up the house to pass the time or pop on a face mask or sleep if i can!

.....;)

hahahaha thats hilarious!!:D

so its not just me lol! oh well..heres to a better 'next week'!

Oh dear..mine hasnt mentioned anything but has given me a £5 voucher off one weeks supply :)

wow..u look great :) congrats on ur losses so far..! hang in there..it will make u feel much better even if your feeling down, knowing ur doing something for urself! xx

Well done!! :)

Count me in too! Best of luck everyone..have no idea where my name would go on this list lol..so jst sticking myself on top! xx <3- 15lbs babyblues - 21lbs Chele - 14lbs cherylxx - 15lbs Cupcakemonster - 14lbs - 0lb lost - 14lb to go Determinator- 10lb DisneyParis- 14lbs Emma - 14lbs - 0lbs lost...

Hiya the first few weeks are the hardest! once u get past week 3 u have a lot of energy and you feel really good..so hang in there, u can do it!!

ooooh congrats on ur loss!! very well done..i suggest u go onto ss+ the losses dont slow down too much..so you should be ok!xx

You can do it!! uve done it once before, you will be fine,, you know it works! just do it, take it one step at a time..and dont listen to what other people have to say! good luck hun x

Im really worried about this as ive been hearing a lot about it, I cant drink all day long as im at work and its not very practical as i need the toilet every 20 mins or so..work doesnt allow that many breaks! so i tend to drink a litre or so before i go..and then i try and drink around 3 litres...

Well i lost just under half a stone in my first week...however my cdc said week 2 is usually ur body holding on to the water..it all starts picking up from week 3...hopefully week 3 will be much better! xx

Thank u ladies..made me feel much better...fingers crossed for next week! xx

I have just had my 2nd weigh in and lost only 2lbs! im sad :(

Thank u! x

Hiya Not sure if ive been reading right but i read somewhere that you can make muffins using the shake powder and crisps using the soup?? how do u go about doing this? Thanks xxx:D

Lol...ive started cooking all sorts of exotic dishes for my OH and dont even taste them..oh well..hopefully will enjoy them in a few months time!!

Hi Gina..welcome! ur gonna love this place its sooo addictive!! this is a link which gives u a detailed tutorial on how to get ur tracker..hope it helps xx http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html

just be strong..finding it really gud now..have lots of energy 1st week was really tough..the cravings were awful, I just wanted to eat stuff i had never eaten before!! u will be ok jst stick with it and keep urself busy when ur thinking about food..once u get through the first week..as im sure...

hiyaa..im looking for someone too :) im on my 8th day..so a few days ahead..but more than happy to buddy up with u :)

yeah its fine..most dry spices are..it also makes the taste a lot more tolerable!

Ive tried the veg and the oriental chilli!! personally i find them absolutely disgusting :(( the oriental chilli has left a smell in the whole house..its awful, its on my fingers, in the blender and stuck to my favorite bowl!! :(

Much better now...the first day was the worst! had a headache full works...but now i feel so full of energy its unbelievable! i used to have killer joint pains and they have vanished too...so im feeling much better these days..drinking the water was a struggle for the 1st 2 days as everytime i...

Just keep at it!! If i can manage this, trust me ANYONE can..i used to eat everything in sight, but im taking it one day at a time and the more time thats going on the more determined i am not to give into my food cravings..ive figured out its jst my mind playing tricks my body is much...

Hellooooo has anyone started on or around Feb 16th? I would like to 'buddy up' with someone...and jst share general experiences with? Thank u xx:D

4 litres!! ive been struggling with 2.5!! i feel like a bloated walking water balloon... :( i hope it gets better ive only been doing this a week..but ive heard the more u drink the better it is for ur metabolism as well.

well done!! and good luck for future losses!! xx

awwww congrats! Best of luck!! u can do it :)

loooooooool was just going through some old threads and came across this hahhaha..last night i had a dream i was eating fistfuls of rice!!! :)

can u put a tiny bit of cheese on the omlette?

Im on SS...thank u everyone!!!...your help is much appreciated <3

Hi every1 hope ur all good..have no idea wt to write.. :o but ermm..i started last friday so ive been on the diet for about 4 days now and lost around 6lbs...i hope i get the hang of this as i go along!!