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Hi hunca how are you getting on? I'm nearly 3 weeks in. Weigh in tomorrow. However not in ketosis due to a few blips. I am not a fan of many of the meals tbh. But the shakes and bars are lovely.

Yes thank you. Not good for my weight tho. France had to much tempting food. Have been good today tho. 2x shakes and 2 snacks (quavers and raspberries, not together) got some biscuits for next snack then for tea am cooking pasta bolagnase. Am cheating with a jar but that's only 56 cals for 1/4...

Hi. I find the berry ones a little bitter. But the choc ones are ok x What about soya or almond milk? X

Hi ally. I find sf makes me quite constipated. Sorry tmi. So drink lots of water and maybe get some senokot or dulcolax xx

Hi guys. Am back on it today after a lovely 2 week hol. Am so bloated after eating crap for the last 2 weeks.

Hi I've been away for two weeks in the south of France. I shall be starting again tomorrow haha

Hi k It went well u till the weekend and I went off the rails. But sorted myself out and am back on. Only thing is sf seems to be making me really constipated. Has anyone else found this?

Hi big bear. I've been on sf for 2 weeks about now. How are you fining it? I had a bad weekend. Went binging :-(

Hi guys. How are everyone's weeks going?

Superdrug is bogof on all slimfast products x

Hi I started on Monday to. I go away in 3 weeks and am hoping for 7-10lb by then. How are you finding the shakes What have you had for snacks? X

Well actually surprised by how hungry I was not Yesturday lol. Has a small jacket potato with cheese and beans and chicken and struggled to eat it. Woke up today and did feel a little hungry but had pint if water and a coffee as wanted to save my shake till 8 ish. And I'm struggling to drink...

Thank you mini. Are you on or have you done slim fast?

Ell officially I am on sw but stuck in a rut So for the next few weeks till my hols I am on slimfast!! Day 1 today - had a mocha shake - actually very nice. Snack has been slim fast cheddars. Lunch is red berry bar 2 x afternoon snacks a pear and a nectarine Just got to sort my tea. Which...

Hi. I've decided to start tomorrow to xx

Feel like I'm loosing it! Hubby = v unhelpful. I need to sort myself out but I just don't know how.

Day 1 was fab! Had 9 syns and really enjoyed it. Had sw pad Thai which was really yummy. Well day 2 = fail! Made a stew which was foul! Not sure what happened. Lol. Never made a stew that tasted that bad. Ended up getting a mcds and eating a stupid amount of syns. I mean how can I fail on...

Honk (for yesterday)

My turning point was this week. I have been on sw (this time) for 2 years. And despite loosing 31lb in the last 12 months I weigh exactly the same as I did 12 months ago! I cannot beeline I have yo-yoed for a year! I am angry with myself tbh.

Hi. My name is laura and I am addicted to food! I have come to this conclusion as no matter what I do I always seem to be focused on food! Unfortunately I can't go cold turkey as I kinda need food to live! :-( I have "been on" slimming world for about 6 years. This particular time is coming...

Hi nikkibee I am in a smiler situation. Although I have been back at work nearly a year. Lol I have found the best thing for me is leftovers. So spaghetti Bol for tea on Monday. Becomes Tuesdays or Wednesday lunch. If u don't want too much pasta. Cook a jacket spud in the oven at home then...

muller lights? I guys! Are all muller lights free??

Well I have been resonably good this week. Only tea on sat was off plan cuz I spent all day decorating and cudnt be bothered to cook. I am really really hopeing for 1lb loss this week as that will give me my 1 stone award. Wi at 7.30pm

3 off and sow! :-) quite chuffed. 1lb off my st award! Fingers crossed for next week.

Well 2.5 lb off with a total loss of 10lb! Still a long way to go yet though. Got 4lb till me st award so I really want that in the next 2 weeks. I'm gonna give it a real toot push and try and do it this week though. Xx

well day its day 34. so just over a month. so far i have lost 7.5lb. 4 weigh in so have averaged 1.875lb per week. i have to say i am a little dissapionted! i know its my own fault, seem to be having a day or two a week that are very naughty! i just cant seem to help it. i really wanted...

Sometimes. But not always. Do u?

Hi emsie, I am trying! Lol. I have bulled up my carbs and protein and not having quite so much superfree! I bin gettin up 15 min earlier and having eggs on toast with a coffee. (normally have a hifi bar and loads of fruit with water). But it's doing good as I feel fuller! Having a snack on...

1lb on! :-( m consultant recon I'm not eating enuf? Or rather I'm eating loads of superfree but hardly any protein or carbs! If I eat any more I gonna pop! Dunno what to do!

DES anyone else watch? I watch USA, briish and austrailian! I find it addictive tv! Also has anyone got any of the fitness DVDs? Plays has em on sale for 3.99 at the mo was thi ki o getting em. Xx

Has decided I'm not working hard enuf! Gonna get me some fitness DVDs!

:-( I am not lookin forward to wi tomorrow. I have been quite good bar a few peices if garlic bread on thur. Besides that been on plan all week even went to an aerobics shesh for an hour on sat but my scales this morning recon I put on 2lb!!! :-( not happy!

:-) don't you love getting to the end of the day and realising you got loads of ybs left! Yey Wine for me!

Well no where near as bad as I thought. 1.5lb off! :-) Think I can get better numbers hi as I am big. So this week gonna have a speed week and got a few classes at the gym book! Cummon 3lb next week!!!! I'd love to pull 5.5 to get my st but we shall have to see! Xx

1.5 off this week! Going to hve a speed week tho see if I can shift 3lb! Xx

Hiya The bowyers 5% are 1 syn each. They have rice in instead of wheat! They are really nice. Xx

:-( I have stuck to d diet (well was a little naughty on fri night) but I seem to he putting on weight! I know I shudnt weigh myself at home but I can't help it! 1.5lb?? I wasn't that naughty. I thunk it may be * week but I don't know as I take cerezette so don't get *'s but I got that bloaty...

Day 16 and still going well! Lol Well I think it is. Just hope I can keep it up 13 weigh ins till my holiday!

Well after feelng like a pig it wasn'that bad! 1lb off and my 1/2 stone award! Rather happy now. Just hope it don't catch up with me next week. Xx

Sooooo happy! 1lb off to get my 1/2 st but had a bit of a naughty weekend! Lol

Don't think I'm looking forward to tonigt! Had a bit of a bad weekend so pretty sure u have put on! :-( Oh well bk on it 100% now so fingers crossed for a good loss next week!

Does anyone know of a low syn curry sauce that I can getfrom asda? Like Chinese curry sauce? Thank you.

Does anyone have a recipe for andrew or very low syn fury sauce? Thank you!

Def having another fat day! I ate like a pig on Saturday and I enjoyed it as it was my bday! But still feel bloated! I bin in plan 100% bar fri night and sat! But I still think I'm going to have put on! Having red days today and to orris to see if I can combat the weight gain! Oh well fingers...

Cheers everyone! I was buzzing! I don't know why but I feel really down now. I so sick of being fat! I used to be thin really thin! And now I'm just fat! I know it isn't going to go overnight but I am just aaarrrggghhh! I'm 25 tomorrow and bdays have never got me down before! But I just feel...

Thanx surzy xx I made myself laugh a bit as all sed was I didn't get a sticker! I'm 1 lb off a sticker! 24 years old and I want a shiny sticker! (how sad am i) Lol. Hopefully next week. Xxx

Lost 6lb! I been good so well pleased! It's my bday in Friday and we are out sat night. Gonna stcik to plan for everymeal except sat nights! I'm hoping for a 2lb loss! But we shall see comng off the back off a good loss and with a naughty sat night not sure I will manage it! But fingers...

First weigh in and I have been dead good all week! 6lb off!

Good luck for today everyone!

Omg! That's anazin Lin. Well done.

Well it's weight in tomorrow!!! I'm hooding that all this hardwork has paid off. I have been so super good! This is week 1 so I am hoping for 5lb! Is that a bit ambishous?? Xx

Good luck Lin And thanx rootsfran. I don't know what different this time but I'm having really good days. Ives tried a few sw recipies and they have turned out really well. I did the creamy chicken curry tonight! It was really good And Friday I had a steak with a big portion of salad...

Lots of diff things! I have a choc bar sometimes or sauce like Mayo or ketchup tea. And e tra cheese. Sometimes a glass of wine! (I shall be doing that in a min). Lol

Thanks guys! And good luck Lin. I know 5 days ist long but I can never normally manage a day never mind 5. Lol. I just hope it shows in the scales! What you hopin for this week??

I have to say I'm really proud of myself I'm on day 5 and I have not had a single slip up! I'm shocked I never manage this long.

hi rootsfran i have about 7/8 stone to loose! found this forum last week! its great. ive not had my first weigh in yet, that will be on tuesday finger crossed. Had a yummy tea tonight out if this months sw mag. try some they are really good. i did pizza topped chicken tonight. free if you...

Well I am on day 3 of slimming world and tomorrow is the weeekend! I'm glad it's Friday as I've had a busy week but I'm worried about the weekend and being in the house. I have got stuff to do as I'm studying at the mo but I eat when I'm bored! Any suggestions! I know it's sounds stupid but I...

Well i have to say i have had a perfect day. since i started "dieting"about 6 years ago i have cheated every time, pretty much every day. even when going to slimming clubs before i just couldnt do it. D1 - Extra easy day Breakfast Oats (HEB) Milk (HEA) Celery (odd i know but it smelt nice...

Well done sue! I started this week! Last night tbh I got a whole week to wait! I hope it's a good first week!

Bit scary isn't it? Wonder if I can save 6 syns?! Lol

Well it's day 1. And so far so good. I have resisted and will resist the stuff in the office. I'm not actually hungry at the moment but we shall see how it goes! I'm always naughty within a few days of starting a diet but I really want to manage 6 weeks with no slips. If I can dothat I...

Hi I'm joining the Tuesday weighers! My first class tonight! Hope u all have a good week!

Well I have been not quite as heavy as I thought but still 17st 11.5lb. I think I'm ready for this! Let's see what the next few days brings! Xx

Just wanted to share! Found out my sis in law is expecting a little girl! Soooo excited!

Well I was going to re- join sw on Thursday but I found another class same distance that is on tonight. So I'm goingto go on a Tuesday! This also works out better aa the gym that I have subs rubes to has aqua on a Thursday so I can now go to that class! Wish me all luck think I'm gonna weigh...

Hi can anyone help? I have a few bottles don't know wether to give them away as I'm starting sw on thur or if thy would be reasonable to syn. Can anyone help ke with values? I done sw before but I never used my suns for alcohol. I got the following I don't know if all wine is the same! Lol...

Well it's two days till I go back to weigh in but what to do with the bad food I have?? I don't want to throw it away as it seems wasteful so do intry and eat it all in the next few days? I want to go back and I feel ready to do it but I hate throwing food away. Some of it is too high to syn...

thanx val, i had a look around for the thread but cant find it. lol, there are so many. im going to class on Thur getiing all new books and hopefully the new shopping guides and things like that. its soooo nice to have people to talk to.

thank you col jack! XxX

hi Kerry, Im like you, i have switched between SW and ww plus variouse others. Im off back to slimming world this week. Im not as hungry on sw. thats whats made my mind up, i hate being hungry and when i get hungry i panic and eat everything and anything i can find. its mad! i know im not...

how weird i thought i imagined it. At least now i know im not. Also how do you get you slimming world rewards to show on here and how do you get the little trackers on the bottome of your posts that i keep seeing?

Hi everyone, I joined here today! And after much deliberation i have decided to join slimming world (for about the 5th time). I am 24 female and married, i currently weigh about 18st and am miserable! I have a very supportive hubby but i need to get this weight off as we want to try for a...

thanx guys, you are all really nice. just hope i can give it a good go!

Hi I wonder if anyone can tell me please, the new shoppig guide, low syn snacks and branded food books how much are they and do they cover all three plans? Extra easy, original and green?? And are they worth it? I have one shopping book but it's about 5 yrs old? Cheers guys! Xx

Well I tried it on my own to save money but a year layer and a stone heavier than when I started I've had enough. I need to go to group! Lol. Roll on Thursday! I now have 7.5st to loose! Is there a light at the end of the tunnel???