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Thank you very much ScarlettStar86 this is a great help xx

I get weighed on a wedsnesday can i join here please x

I do EE, thanks i will do the whole super free foods is melon and pineapple superspeed? im getting a bit confused at the min wit these x im rubbish at maths so 1.3 of ur plate i have no idea how much this is x

i have a pic that was taken not that long ago and its horrible looking i hate it x ive put on once since ive started so im in a min set i am gonna lose it but i think im gettin bored i cant come up with anything nice i can eat or make x

thanks x also im sorry to hear about ur loss xx

I do it! i admit it i stand on my scales im sure 5-6 a day if not more cant help it doesnt make me feel any better but i do it x

ok i been sw for about 7 weeks mayb 8 now and i seem to have just gone down hill i cant seem to stick to my syns etc pleaase someone help motivate me x

Hello all i started 13st 3lbs i am now 12st 11lbs i had lost 9lb n 5 weeks but i ended up puttin on 2 n 1/2 lb due to me getting engaged so this week i am hoping i can lose this x need a bit of motivation lol x

today's food diary brekkie - coconut yog 1/2 apple 1 slice wholemeal bread and a spoon of nutella lunch - 2 x sausage rolls - so not planned to have these and i also ended up eating a kitkat chunky x dinner tonight i am goig down to my mums we are gettin a takeaway x i havent been good...

Ok well i said i'd be good today that hasnt woked out how i was hoping for it to x ive had 2 x sausage rolls and a kitkat chunky :-( wat am i gonna do im normally so good x

So this year i decided to join slimming world properly so i have been there for 4 weeks and i have reached my 1/2 stone award x weight losses - 1st week -3 1/2lbs 2nd week - 1lb 3rd week - 1lb 4th week - 2lb altho i must say...

Hey all has anyone tried the NEW chocolate philiadelphia - i took it to class last nite as it was our tasting nite and it went down a treat its 4syns for 30g x x

they r classed as one of ur five a day so they r good for u

is tat for all plans?

actually u'l find if u look in ur book they are SS,H and F

hi i was wondering is there syns in the curry heinz beanz ? x

Hey has anyone made pudding rice want to know is it free and how do u make it? x

Hi im sorry for posting this i know there is like a syn snack thread but i cnt find it still not used to this site but can anyone help me i was wondering can i use crispbread as my heb? thank u x

thank u very much guys let me know how ur weight losses are going x

I lost 3 n half lbs this week - my first week im so chuffed x

Honk but we'l c uf ive lost anything tonight :-[

I agree with c you ahuld use ur sybs as ur depriving ur body of bad food x

thank you i did try putting it into the syn calculator on slimming world website it came up 14 1/2 syns am i doind summat wrong ? x

Hey Just wondering what everyone is doing body magic wise - does it help speed up weight loss - i just started pole dancing class last nite x

Hey im just wondering is this mean if u have had no syns or that you've stuck to the plan - sorry new to this x

Hey just to tell you i went to a pole dancing class for the first time and i wuld b self concious and in all fairness do you know what made it better some who was alot heaver than me walked in and i thought to myself if they can do this then i certainly can - i know this sounds terrible but its...

Yep -Tesco ready to eat Barbecue chicken chunky breast peices 200g packet 145 calories 3.8g sugar 2g fat saturates 0.6g salt 1g

Does anyone know how many syns r in the tesco bbq chicken breast?x

Hey yeah in east belfast i live in work x

Hey i totally know how you feel i have been debating about doing somethin like zumba but before christmas i had looked into pole dancing as it supposed to be good build up muscle and tone so i decided as it january i have to do summat so last week i enquired about the pole dancing and a class...

I am statring pole dancing tonight as my body magic apparently you can burn 1000 cals gonna try it for 8 weeks c if it tones me up and helps me loss any weight as well as doin sw x

Im just started back to sw there last week so this will be my first weigh-in this year i have gone over my syns at the weekend but i try to use about 10 syns a day. altho if anyone has any good ideas for reali low syn snacks id be grateful to you if ud share x

Hey madamejones25 i c ur from northern ireland what part ? x

Hey cazzabelle yeah sure add me mines 2702EBCA

yeah feel free to add me to facebook its www.facebook.com/nannysam24 x

Hi i was wondering if anyone can help what mullerlights r free and wat ones have syns? x also is bernard matthews chicken free? x

Hey facebook or email as well i dnt mind as all of them push thru to my phone x wajoda2002 ive added u on bbm x

hi im looking for someone to chat to about slimming world that is doin extra easy. anyone got bbm x culd do with support x

My c did hand out certificates to other people so she def had them like x i just wanna be a size 12 / 10 again x

Hey welcome im rejoining slimming world fingers crossed i stick to it this time x

I went before and lost but never got any certificates so i think tats wat put me off there was nothing acknowledging that id lost anything x hopefully il manage to go tonight if my boss comes home in time x where is the team thread at? x how long u been doin it? x

Hi all I used to go to slimming world but i stopped i didnt go tat long but now im back to the weight i was. anyone wanna help me lose weight thru this i wanna do it without going to classes in slimming world x

is it 1/2 syn for the whole packet of bbq style chicken breast slices? on EE?x

I have been having real bother gettin bk on track since bein on hols can sumone help or give me advice n how to do it 100%

Hi what is plank?

I am doing extra easy i don;t reali know where to start at looking at receipes. im ok with dinner cos i eat with my bosses but its more lunch time. Is activia yogs 0.5 syn each? x any ideas for breakfast? x

hi well done on ur weight loss - have u been doing sw long? x

hi all, I have been doing slimming world for bout a month now n im struggling im still losing weight each week fingers crossed but i think i need someone to help as im finding it hard doin it on my own i know im not giving a 100%. anyone got any ideas in wat i can eat to speed up weight loss...

Aw congrats on losin a pound tats brill x I am disappointed must o been pancakes yest lol I been eatin a superspeed soup tayt I was given but I dunno musnt b workin x

Only lost 1/2lb this week anyone suggest things to eat to lose more ?

Yeah im on extra easy one

Im new to all tis