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I win!:D:D:D

All the best, think you should still post though as it will help you stay on track - whatever you are doing. Hope to see you back soon with your progress update.

OOh, my OH had some knocking around, think I'll give that a try. Thanks.

Wow! First day and have spent most of the day on this forum - keeps me away from the cupboards and fridge. My WI is next Thurs/Fri so will see how that fairs. Thanks for the tips.

That's a great way to make you feel special - makes it all worthwhile when you see the photos. It must have been brill.

Wow!! (gulp!) I'm going to be really ambitious and ask to be added too please..can you put me down for 14lbs as well. Yikes - this is good - bring it on!!!:party0019::party0019:

Thanks Abz, that's really helpful. You sound like a real pro - can't wait to start updating my ticker-thingy!

You can do it - believe in yourself again and get back on track.:party0019::party0019:

Interesting - thanks.

Well, I have a short term (very short term) goal - my birthday is next week and I really want to feel as though I'm taking control of matters but I also start my new job in September and have a whole wardrobe of what I call 'normal' clothes that I want to start wearing to work so that could be a...

Sounds fantastic - very inspiring. Keep up the good work, it's obviously agreeing with you.:)

With the amount of times you are backwards and forwards to the loo I can see why. What's the average amount of water to drink a day? My cdc says at least 2 litres but more if poss. How much do you all drink a day and does it really increase weight loss?

Weather not too bad in SE London, a little overcast but not too cold. Had my first litre of water so far and the toilet run has started. Wouldn't mind but recently had an op on my foot so need to set out early to the loo or just might not make it in time!!! Roll on 2nd litre of water - it's...

Woo-hoo!! Now I have another goal - great! This is pretty addictive stuff!!

Hi Abz and everyone else, I have restarted cd today. I originally started in Jan and gave up after a couple of weeks but this time round I have loads more to lose so I really want to stick to it and achieve some of the results that you guys are achieving. Need consistancy. I know I'm a bit...

Well, this is day one and I am soooooo on fire for this! Looking through all of the posts the impressive thing for me is that everyone has achieved so much. My thing (in the past) is that I lacked consistency and it is so good to see that everyone has lost so much. I would be interested to...

Wow, that is absolutely amazing, hadn't realised that you could lose as much as that in week one or on any week - that's fantastic! You are an inspiration. Any hot tips for such great loss in week 1?

Thanks, even more inspiration, I'll set myself mini goals - something to aspire to. I love this place!!:)

Thanks very much, what a brilliant idea. Appreciated.

What a fantastic and inspirational idea. Thanks Mike.

Can I join?

Hi, I started cd in January and after a fantastic and successful start with good weight loss, I gave up and thought I could do it on my own....alas, I'm here to start again. Recently I have seen tv ads for Lighter Life which I understand is a more expensive version of cd and decided that now...

Yes, oh great, someone from the same meeting. How are you doing and how long have you been doing it? P.S Can't figure out how to put my weightloss tracker into my profile....any clues?

and I'm over the moon!!! I've lost 9lbs!!! :D:D I'm especially happy because I cheated on 3 of the 7 days. Now I know that doesn't mean that you can cheat and still achieve results but I'm so chuffed because I really wanted to do it but hated the soups that I had and ran out of shakes so was...

Does anyone have any idea how I can change my soups please? I bought broccoli and cheese which I absolutely hated, leek and potato which I hated nearly as much, vegetable which was bearable but really liked the spicy tomato and oriental chilli. I have my weigh in on Wednesday but that seems so...

Thanks all, back on the wagon and feeling a lot more energy. Weight loss has slowed down though, only lost 1lb on sunday and 3/4 lb yesterday so was a little disappointed until I measured myself and found that I have lost inches off every part of my body. On the back of my weight card I had to...

Thanks, I was getting ready to 'eat the house down'. Tomorrow is another day. Thanks for the encouragement, I think I'll end this day now though before I get myself into any more trouble. Much appreciated. ;)

I feel so disappointed, I was cooking dinner for the family and the aromas were just too much for me and I eventually gave in to two pieces of chicken, then I felt really rubbish and ate two custard creams as well. Boo! Got to get back on the wagon....:sigh:

Wanna bet?:D:D:D

Nah, think it's mine!!! tee-hee!! :D:D:D:D

Thanks and you look absolutely amazing!! It's so motivating to see the weight loss so far by everyone and even more amazing when you see before and after pictures. Well done to you - you are an inspiration. ;)

Morning all Hi all, Just to report that i'm feeling really motivated. I had a lie-in so that I wouldn't have breakfast too early and am all set to go with 6 halves instead of 3 wholes today. I got on the scales not really expecting very much and another 3 pounds have gone...Whoopee!!! I...

Thanks very much....that was going to be my next question.

My first weigh in is this Thursday and it couldn't be sooner! Desperate to see if it's paying off. I have to do it now, not getting any younger although thirties is hardly old, just old enough to know that now is the right time. Thanks again for tips. I'm afraid I'll probably keep posting...

Brill!! Now I'm really excited! Thanks for that. I have been drinking lots of water (albeit fizzy) but it has helped a bit with the hunger. I'll keep drinking then. Never thought about splitting but will give it a go. Thanks very much. :)

Hi all, Just started Cambridge diet and I'm hungry! I really want to stick to this. I've had 4 children and for a long time thought that I was always going to be this weight but recently a lady at my workplace lost 4st on this diet and that inspired me. I read in one of the books that you...

Oops, sorry, just realised that I have posted this on someone else's thread. Apologies I'll create a new thread.

I'm a newbie Hi all, I'm also very new to the Cambridge diet, joined on Thursday and I am really struggling with the headaches and hunger pangs. Not sure whether it's hunger or habit! Could do with some encouragement that it's all worthwhile. I have 3 stones to lose and wanted to find...