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i made some pancakes for me and the other half this morning using my milk allowance we had a plate full each at 5 syns with some calorie, fat free walden farms caramel sauce a coffee and apple. I dont like the syn free pancake recipe so have these at weekends -also nice piled high with bacon and...

lol yeah i know :) im slimming with 2 sisters and the other half and i always seam to lose the least

Hi :) I have pcos and when I got pregnant with my daughters 12 & 15 yrs ago now my GP had prescribed me clomid as women with pcos seams to have problems ovulating and clomid this makes your ovaries release more eggs. has this been offered? have they investigated all other options ovarian...

hi, I have pcos and have been taking metformin 3x a day for the last few years. Im not sure if it helps with weightloss but it did help with my pcos symptoms.

Well only 1lb off this week, ive been doing lots of exercise and staying within my syns, I am a slow loser in general though. I do try and avoid the muller light yogurts and bananas as I feel they stop be losing even by just having them a couple of times a week. How many syns do u have a day...

It depends if you think it will help you stick to plan in the week or not. It helps me because I know Im not going without. I had fish chips and peas this week and after half of it I had pretty much had enough! Carb coma lol I work out every other day for an hr doing zumba or on my treadmill,and...

Hey ladies Any idea how many syns in thorntons rum truffle and Marc de champagne's Ive had one of each and now that's the Xmas chocs all done I rejoined last night so being very good Thanks in advance xx :family2:

Cottage pie with x lean mince (fat drained) cooked with a stock cube and a big dolop of horseradish sauce and mustard to give it some ooopfh topped with mashed potatoes. Some curly kale sprouts and cabbage. Now stuffed

Hi does any one know the syns of these please or could work them out for me.. had 2 packs today as couldnt get lunch boots had sold out so it was these or crisps..... thanks so much x 50g pack cals 197 prot 9.3 carb 25 fat 4.8 sat fat 1.7 fibre 7.3

i would do a workout, that used to shift a lb the day before lol or even drink coffee as a diuretic it will shift some water weight. But eating extra unless your subbing ss for other free food wont make much difference and maybe even make u gain depending on how much u eat

hahah the xenical effect should come with a pack of adult nappies :D

what do you make a lot of and freeze in portions? I prefer to do red days as I can really bloat fast if I have too many carbs. Ive been making chilli con carne with schwartz hot chilli pkt mix (5syns)and a large amount of extra lean steak mince.(free) using kidney beans as a healthy extra B i...

ahh forgot about those :D

blimey you look so different :) well done this has really helped me get some focus and stop fannying about with my diet xx

its probably a lot less than you would have had if you were not dieting :) I go over some days under on others work out how many your going to need for your do on sat then plan in advance if u want to cut down. Or just flexi syn it stick to the plan before and after and have a great evening...

try the light frapps they are delicious just got this from sw website - hope it helps Starbucks, Frappuccino Blended Coffee, Light, Caramel , 1 venti 9½ Starbucks, Frappuccino Blended Coffee, Light, Caramel , 1 tall 6½ Starbucks...

lol Ive had some chinese slimming tea before.. it could strip walls. but not fat it seams :D Being desperate to lose weight Id give anything a go apart from eating less lol :D

oh no how do i get those - there very handy for days i dont have time for brekkie

I didnt really want to go to the evening class at all. But she said I had to stay if I rejoined. I prefer to go to a morning class as my 2 young daughters are at school then and I cant make any other time. But when I want to go to the gym or have other things on I dont have the time to sit...

Hi I love the original plan but sometimes just want to throw something in the microwave :) any readymeal or similar I could have?

Hiya I joined online as my local club wanted me to stay all the time and I just didnt have time. As a online member do any of you know if I can still attend groups now and then if i need a boost or to buy hifi bars and cook books as the bookstore on sw website doesnt sell the bars thanks ladies x

I did the Cambridge diet for a few months last yr. I never realised how much I loved fruit and veg. Same with the atkins i tried..Couldnt stick to it for long In the end I just picked at everything and stopped losing weight.

know the feeling I was so on the wagon then saturday had a blip ate alot of crap and blew the wk end. At least we are back to it today :) good luck x

doesnt it go really stodgy lol :9529:

lunch red day omlette 2 eggs and 1 egg white onions, tomatoes, back bacon - trimmed of fat, mushrooms and 28g grated chedder 1HEXB Im now stuffed :D

most fruit and veg are free, depending on which plan your on depends which proteins and carbs are free. Did you get the green book at your meeting? you can phone your group leader if you need to. Also dont worry about quantity - just stop eating when your full :)

omg well done your hips have dissapeared! i need to take pics as im at the before stage have a great day x

Hi ladies :) So im sitting here eating my omlette and reading the pkt on these slimming aid pills i picked up in a health food shop they are bladderwrack extract "Bladderwrack Extract - High in iodine that helps to act as a natural diuretic, stimulates the thyroid gland, removes accumulation...

laser hair removal for pcos Ive had PCOS since I was in my late teens - im now 37 and then there was nothing they could do apart from laser on my ovaries to remove the cysts which them would reappear anyway! I have had laser hair removal I pay £36 per session 15 mins and I go when I need to. I...

Dont take it personally, really... abuse is more about their insecurities he probably has a really small penis. Karma hunny maybe he later on drove into a tree lol xx

i gained 3 stone over 2 yrs whilst on the depo - but could have changed my appetite or metabolic rate or thyroid who knows. I dont take anything now My hormones have never been the same since. Had trouble concieving after coming off it and had to have fertility treatment. Diagnosed with pcos too...

Ive never eaten too many bananas whilst on any diet I dont know why but I always felt they slowed my weight losses down - alot of calories i guess compared to an apple

I did it years ago and lost weight really well but did find it hard to fit it in with my family and calorie counting has its drawbacks when u eat out or socialize. I found that ww pro points after sticking to it for a few wks wasnt for me either and i actually gained 2 lbs. whereas before on...

wow Id never thought that. I guess im just too trusting that ppl are who they say they are. Its bit me on the ass before though and probably will again. But im not suspicious generally.

i always get snapped standing next to my skinniest friends photos add 10lbs apparently anyway :) xx

thankyou - im feeling alot better hes still storming about but sod him lol :) im going to work out the syns and do extra on my cross trainer and cut my syns back each day to make up for it.

Ive been on the red plan for the last wk doing great actually feeling angelic. Which for me is a first and the scales showed a few lbs lost this wk. My other half works away and only comes home at the wk ends and we have good days and bad days.:mad: We had a row this morning and he stormed out...

jaffa cake bars, milky ways, roast potatoes, now treating myself with a chicken salad with come delish cheese its not the same as chocolate though lol

are you on any medication for your depression? I have had depression off and on since I was 16. Sometimes it gets so bad I just want it all to end then I have to save myself and go and get anti depressants. If it wasnt for my children sometimes I dont think i would be here. I hide it well, dont...

i asked if i could just weigh in the morning and when i could drop by the evening class for the sessions, she said No I dont think so.. sorry that wont be happening.You cant stay to a group you dont belong to. So i didnt go back tonight. I havent joined online I have the books from before and...

Yes I'm gonna join online I think her loss

She's the same consultant and was getting arsey with others leaving too. By the time everyone has been weighed she's done the raffle, done the talk, sold the stuff it can be getting on for two hrs being there. I rang head office and they said go to a different one lol

Chilli con carne It tastes as good as the ones u have in restaurants too Shwartz packet mix hot chilli con carne. 5.5 syns but this will make up 4-5 large servings so stock up the freezer Lean steak mince drained Kidney beans. A HEB on a red day which is what I'm on today Tinned chopped...

I'm well chuffed off. I went to rejoin my slimming world class but was told as I wasn't going to stay to the session it would be setting a bad example and was told to come back when I could stay! Yes I could join online dont always want to spend an hr and a half with mums and crying babies I...

the last holiday we went on I was tempted to just leave my tankini and miracle swimsuits behind rather than face the sick feeling on being on show with all those skinny women around the pool. I had put off holidaying for 3 yrs previously and persuaded everyone that days out in the UK and camping...

I couldnt do it - i have wobbly bits so depending on how tight i pull the tape measure i can drop inches in mins :) I have to go by the scales and with over 40lbs to lose if the scales aint moving - then ive not lost weight i always use them on a hard floor and weigh myself the same time of day...

french fries crisps nutella 2 large jars plus one desert spoon ;) can i leave alcohol here too - a few bottles of bacardi, disarono mojito im surrounded by lush stuff but not going to cave

when i wear a skirt the tops of my thighs tend to rub, i use talc but lanacane do an anti chaffing silicone feel gel which was good last summer

my guy gets green with envy with anything i lose its like some insult to him lol and he is very overweight but chooses not to do anything about it

hi, ive been to the RED hot in Northampton so there is tons of stuff its just about making the choices u know will be free or low syn boiled rice,noodles, salad veg dry meats rather than ones in sauce, they do have a great salad and fruit buffet - I always eat my veg first -weird maybe but I...

thanks :) 4.5lbs off at weigh in the morning - very happy had been staying the same at home for ages hope your doing well too x

tonight I had red snapper steamed with chilli & paprika wedges drizzled with light mayo mixed with lime juice and chopped parsley and some steamed veg craving something sweet have a muller light but had one today and they are dull lol

lol blimey shouldnt make that error every bit counts :)

first thurs weigh in 4.5 off, did secretly want it to be 10lbs haha but I did eat alot and picked some days but this wk im gong to be an angel. fingers crossed lol good luck everyone

I feel like that now too lol I wish i had lost your weight :) but ill get there I wont give up this time I have you guys x

the first of many first wk and 4.5lbs down :) considering how much i ate its a bit brill lol gardeing now to burn some more off

its ok i hate dieting in general lol but I hate being fat slightly more :) am going to stick at it for a month see how it goes x

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I'd love to join you too Hi I could do with someone to lose weight with Im on day 6 of my first wk I have about 3 stone 5lbs to lose and six months to do it in would be amazing and 7lbs a month sounds achievable when u put it like that :) Im liz btw :)

chinese :D well the kids wanted a chinese and tbh i could have killed for one lol Im doing extra easy so other half asked them to do me a chicken boiled rice instead of fried :D So had half of that they are huge portions! it was all allowed foods chicken rice peas and the chicken didnt have...

lol thats nothing ive eaten a whole bag of snack size twirls before must have been 12 or 16 and i didnt feel sick I could have ate more terrible isnt it :) ive been through the cupboards many times in the past looking for anything to fill a whole. It wasnt because i was hungry I dont know what I...

any chance you can see a private gyne consultant? private consultations cost roughly £120 but they are worth it it just to make u feel everything is ok Ive got PCOD and had a huge array of things done to me in my twenties in order to have my 2 daughters clomid in the end was the thing that got...

hi fellow sw member im a slow loser too its very demotivating but we will get there. Im following the extra easy plan its easy but I still miss eating tons of junk :) i started a blog to try and make me more accountable well thats the plan http://www.minimins.com/blogs/bouncybikergirl/ all the...

Hi and welcome :) I put on a ton of weight when my bloke moved in - hes generally unfit and eats crap which I also started to do lol So ive got 50lbs to lose could be worse ;) at least we are not lonely Nip it in the bud before it gets more than a stone it easily goes up. Ive stopped binging on...

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wow thanks for the lovely messages ladies :) feeling very motivated this wk :)

first week of slimming world, I weigh in on a thurs morning. Scales showing 2.5 lbs off so far im hoping they wont shoot up on their own thur morning lol. This will be a long haul. Finding the extra easy plan ok i love cooking so that helps. Lucky to have treadmill and a xtrainer in the garage...

Im the same - i really struggle losing any weight. im active all day walking the dogs sorting out the kids - dont pick between meals but this free food isnt doing me any good at all im eating what i need to to stop me feeling hungry but the scales are not shifting. good luck to us both girl...

well done so far - im starting again, one wk in nearly done every diet before lost it then regained - it seams such a struggle. Plus I dont know anyone at slimming world meeting. Im the only one on my own everyone else is all chummy lol What plan are u doing in sw - im doing the extra easy but...

sounds brilliant! have heard about it but doubted its effectiveness :) who did you (so to speak) lol x

Hi, good luck with SW i started on it too, i have about 50lb to lose might as well be 200lbs as i lose weight so slow x

I used to have binges once a wk on cambridge diet, i would eat anything sweet that was in the house until i felt sick - I never was though which made me just feel worse. Its self sabotage because it wasnt like I was hungry i just felt so deprived i think. I was doing it in the evening/night...

Hi all, Im Liz I joined a club last thurs and following the extra easy slimming world diet. I really need to stick to this as I hate how I look. Apart from losing half a stone since new yrs just by cutting back,Ive still got about 3 stones to lose. My baby weight never went and ten yrs later...