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boots wasabi peas syns?

#1
Hi does any one know the syns of these please or could work them out for me.. had 2 packs today as couldnt get lunch boots had sold out so it was these or crisps.....


thanks so much
x
50g pack
cals 197
prot 9.3
carb 25
fat 4.8
sat fat 1.7
fibre 7.3
 
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#2
1 syn per 20 calories as no free food
 
#4
Because 1) they're dried 2) you're using it as a snack, not part of a main meal.

No dried stuff counts as a free food. You have to syn all dried fruit and dried potato, chickpeas etc.
 


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