boots wasabi peas syns?

Discussion in 'Syn Values' started by bouncybikergirl, 9 September 2011 Social URL.

  1. bouncybikergirl

    bouncybikergirl Full Member

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    Hi does any one know the syns of these please or could work them out for me.. had 2 packs today as couldnt get lunch boots had sold out so it was these or crisps.....


    thanks so much
    x
    50g pack
    cals 197
    prot 9.3
    carb 25
    fat 4.8
    sat fat 1.7
    fibre 7.3
     
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  3. ermintrude

    ermintrude Gold Member

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    1 syn per 20 calories as no free food
     
  4. Roadrunner44

    Roadrunner44 New Member

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    Why are there no free foods, when the main ingredient is peas?
     
  5. ermintrude

    ermintrude Gold Member

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    Because 1) they're dried 2) you're using it as a snack, not part of a main meal.

    No dried stuff counts as a free food. You have to syn all dried fruit and dried potato, chickpeas etc.
     
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