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Ok similar week this week. Only a pound lost and have only really some 2 days SF. Will try to make more of effort next week (even weighed early)

saw your post on Laura's diary- well done on all your weight loss so far!

Monday- weigh in. Possibly a pound lost, but Im marking it as staying the same. Was following SF Mon to Thurs and kinda fell off the bandwagon come Friday. I knew Saturday (St Patricks day would be a struggle). So a re-start today, coupled with a more regular gym routine should be just what...

I cant see from your pic the chicken- is it wrapped inside that pitta? Looks nice though

Enjoy your holiday! ;)

Thursday- banana and shake on way to work. Fibre one bar and apple at work, coffee, tea. Lunch pub food (beef sub roll with chips). Kinda wanted calories as had a boxing show in evening and was training/cornering fighters. Late night didnt get home till midnight and whipped up an egg and salad...

That look really nice! So its a pitta bread with topping? Do you use a special sauce for the tomato base? And is it grilled/oven baked

I'll probably weigh in on Monday now (or after)- It's something im more than happy to put off. Complimented today by female friend I met for coffee that I looked toned (any compliment is a bonus)- but she hasnt seen me in years LOL

Yesterday- tried the fibre one bars. Yes they are a bit on the small side and I could only get the chocolate flavour (not very exciting). Picked up the caramel flavour this morning, but really wanted the cinnamon. _Sainsburys dont do them (or this branch didnt). Two shakes done, with snacks and...

No I started Saturday 3rd March- but did weigh in on the Monday (10 days after). I meant to weigh on the Sunday, but wasn't able to. Life got in the way LOL

Well done... Enjoy your holiday and hit the reset button when you're back

Right Day 11 done- Coffee, banana, SF Shake breakfast time. Fast forward to dinner (via bag of popcorn and apple, another coffee and cup of tea) and it was dinner Mediterranean chicken with broccoli, salad, coleslaw and sweet potato. Kinda didn't know what to make of dinner calorie wise and...

Slimfast causing strokes & Heart Attacks??? I call bullshit- being fat/overweight/obese/ smoking and the list goes on causes the above. Yes there has been stuff about aspartame in the media for donkeys years, its in most diet products as a sweetener as is saccharin and splenda.

Good going- where are you off to on Holiday and is there a damage limitation plan whilst away or is it game on "anything goes?" LOL

It has been a good kick up the proverbial! Yes I think I just initially grabbed a fistful of their snacks for ease and to work out the diet. The noodles are like marmite and feedback is very mixed. They are like a small meal and more filling then say the bars

Yeah i like the idea of adaption as mentioned above. Thanks :)

Reflection on first week: Successes- Enjoyed the shakes, blended up with semi-skimmed milk and ice. Took one into work and used shaker- wasn't as nice! Snacks- i initially enjoyed the SF snacks (bars), but novelty of eating chocolate wore off and they are not filling. Found skinny popcorn and...

I'd like to be around the 15 stone mark- so another stone and i'll be content- i know this is where the hard work comes in. I'm carrying a back injury ATM so cant train as hard as i'd like either. Will head out this morning and stock up on snacks (i really did the skinny Popcorn brand) and have...

Sorry for late reply- I didnt make it back to mine for Sunday Morning for the weigh in I have a heavy duty scales that used to be in the local Boots, that takes pennies in my gym. L Just jumped on it and am a very happy laddie. I was 110kg (17.3stone) and after the week or so am now 101kg (16...

That sounds really awesome- and its not a pizza or a burger LOL

No donners for me- i do love a nice shish kebab though

I'm guessing you're both out of your PJ's. Nice one on the loss- How much have you lost since starting this diary (realised there's 86 pages since Jan!)

Day 6 done Slimfast fans... Worked nights- woke up at crack of Dawn, coffee, Skinny popcorn- then circa 10am had cafe Latte shake. caramel snack bar at 12, then kip until having to go in. Brought SF noodles to have at work as snack and shake downed at start of shift. Actually got bogged down at...

Yeah I found the facebook group has helped as its so quiet here. As for weighing i just dont see the point in weighing too early got to give it at least a week. I think men get a few extra calories (800 for dinner). I'll update in SF group. V. interesting that if you go too low you dont lose (is...

So what does the Jane plan involve Emm?

If you're on facebook- type in slimfast challenge group- thank me later LOL

I I'm well thanks- dying to weigh myself. think I may have to leave it till Sunday to ensure a full 7 days. I was asking why you only do one shake and 2 snacks?

Im only using the tins not ready made- but Cafe Latte is my favourite. Whizzed up in blender with ice and its like an iced coffee! generally have this in morning. Ive tried both you mentioned an enjoyed. Why are you only doing one shake and two snacks out of interest? thanks for the reply- also...

Ive been blending them with a couple of ice cubes thrown in//love it. Did take a shaker to work and just added m ilk, wasn't the same at all!

Dieting hey? In my head i thought i started Sunday, but Saturday was day one- so nearly a week now. Snack (skinny popcorn) and coffee for breakfast. Gonna whip up a cafe Latte shake soon and its game on- night shift tonight, will be interesting! And Good morning to you D- glad one person is...

Day 5 in the big brother house! D has tried the SF sweet n sour noodles (sprinkle of chilli sauce)and really liked them, so much so I raided Home bargains and cleared the shelves (£1.49 a pop)

Ok so into day three- tried three flavours of shakes thus far to inc the chocolate (caffe latte- really nice and strawberry, nice too, bit sweet)- realise Im talking to myself- but its all good LOL I've picked up some more snacks- actually cheaper in Home bargains. Got hold of "sweet n sour...

No I'm not- but have had a few fights in recent years. Always sad when someone dies in any contact sport- I know another boxer lost his licence over inappropriate tweets about it. What type of exercise are you doing and I hope you're better now?

Well done on the weight loss Nefertari- and best wishes on starting a Family. If you havent watched "How to get fit fast" try and view it on catch up? There's a bit about local Park Runs that have walking groups (LISS training)- think its Low intensity steady state without asking my mate google...

Thanks for the warm welcome- I'm Ok when it comes to training, literally picked up an injury two weeks ago which meant i had to pull out of a fight I had lined up later this month. A Holiday and Flu has meant weight crept up (stone in last two weeks). What diet are you following Mary?

Personally I usually don't eat before training- but I definitely am not a morning person when it comes to gym/martial arts (always seem to tweak something)- Generally I'm more a lunchtime trainer. The results of LISS surprised me TBH

Had the first snack bar (heavenly chocolate)- not bad! And my first chocolate shake. Mixed it in blender with ice...quite nice actually. Have done lipotrim before, so a meal and snacks is like heaven

Worth a watch- though I found HIIT very effective over recent years. LISS was a new one on me

Good luck both of you- just try and stick with it

Its crack of dawn- but when I pull my finger out I have a choice of choc based snacks, and either choclate of coffee flavoured shakes (that i mix). Weather permitting a trip to supermarket for apples and bananas for snack and veg for the evening meal. Game on!

Well its been donkeys years since i posted here. Long story short, ballooned in weight since being very trim for a couple of years (boxing training and fights). Put weight back on after some "stress" and hitting the beers and crap food too much and nursing gym related injuries. Decided on...

not sure about consultation- but like anything what's a tenner in the long scheme of things. i think there may have been a deposit for the LT DVD that they lend out, but you get it back upon return. Good luck the boys!

very good result mate! keep it up!!

You'll be fine mate...first few days are a killer, but then you should get in a groove!

Good luck Pete- you got the shakes yet?

Checking in on the Likely Lads- how's lipotrim treating you guys? My weight stayed the same this week...still trying to nail 3 down days ala JUDDD

I do remember asking the chemist if i could do that (4x female sachets) he wasn't having any of it and said its formulated for men,etc. The only other thing i heard some chaps do is to split the sachets into two and make 4 shakes

Im plodding along mate- not totally adhered to it this week. And have just generally been eating healthy- down day tomorrow (and gym at lunch time) So i'll weigh in at gym

How are all the lads getting on?

Thanks for that I'll have a look Lucy

Think its two, then one....ask the chemist when your next in and he'll give you a couple of A4 sheets with the whole thing on

Actually 2 sachets would be perfect for a down day on JUDDD

Iits more random JUDDD'ing WM, was on Lipotrim, but couldn't sustain it, so did the refeed then onto healthy eating/JUDDD hybrid

yes Miss Welsh- find out please!

Thanks- put's it more into laymans terms for this thick bloke LOL

I followed the refeed plan...baked chicken, veggies in small protions and shakes. Got caught out in cafe one day so had omlette and salad. Im just eating healthy, low cal at the mo mixed with gym work...but am, keen on trying JUDDD (once i get my thick head around it)

My refeed week consisted of baked chicken and veg (by the book) though I got caught out in a cafe and went for ham omelette and salad on one day (off the book) I am getting my head around JUDDD at the mo, but have generally been eating healthy and back training- need to fit those down days into...

That's good going biggy-smalls ;) Im off the refeed and back in the gym, so a smaller loss this week (3.6lbs)

Ok...so did you do the mon,wed,fri split or something else?

Was wondering if any guys are following JUDDD or any of its variants? Any male partners doing it? And who has switched from a VLCD to JUDDD with success?

I decided to a do the re-feed this week after losing over a stone! My biggest fear during lipotrim is losing lots of muscle weight! So after a weeks refeed- i weighed in today and managed to lose another 2lbs. Im happy with that as I was worried about putting on! So Im now swapping the...

Well I decided to do the refeed this week- good luck to all the lads still sticking with 100% TFR!

Feel like a fly on the wall...any more dating updates laides?

Any guys on JUDDD?

Guinness, lager, Gin and tonic (in any order and not all together)

"7 Seconds" Youssou N'Dour, Neneh Cherry

Lowdown

Shape up!

walrus

Spare

Just wandered whats the most calories people have eaten on an up day? Or stories of buffet blow outs, sessions in the pub and still recording weight loss? Anyone regularly hit McDonalds or burger king? This is all out of interest and not knocking anyone!!:eek:

Yeah will see how I go this week too!

Honkety honk honk!

Silence

Education

Noise

In response to when I take the shakes- Otap's 12-1pm and 7-8pm routine works for me! Though when i was working i would maybe have the first shake at 10 or 11am then the second around 5 or 6pm...as i found it harder at work. and would generally head home wind down and have an early night!

Ok had to travel to get weighed in for my first week (6 days) and pick up another weeks supply Managed to lose 15lbs (17st 13lb down to 16st 10 lb)- Happy with that I am debating doing a refeed from tomorrow (back to work) as I found it really tough this time round? And switching to another diet...

No No No by Destiny's Child

I got five on it (Luniz)

Staying

Books

Double Honk (from yesterday too!)

pill

I'm Gonna Be 500 Miles- proclaimers

No recommitted to Lipotrim The person blow me is another man

N-synch

Steel

Hog

Ha ha...thought it was just me! Goes to show, eh?

Ratty

Spicy

https://vimeo.com/50912488 this is the link- you have to join site

Brut (LOL)

Ha ha...guess so! Used to use protein shakes in the gym and actually vanilla was my favourite, but on LT its not the best. Though a spoonful of coffee in the blender with ice sorted that out:)

Yeah I may have tried the flapjack- but decided chocolate was the way forward. I did find that it got to the point where i would look forward to it!

Caste

Serenade

closer

I personally find drinking the 3 litres a struggle, though am able to have a couple of cups of green tea throughout the day and put a bit more water in the shakes

I simply go into the chemist, once weighed asked for all chocolate shakes. Cant stand the vanilla, strawberry is OK and the soup was rank!:sign0137: Grabbed my shakes day after boxing day and started New years day- but his supply was low, so i had 2 vanilla thrown in (forced one down on day one...

I was worried about this as i live the other end of London- but i use my Pharmacy visit as an excuse to visit my family. Was impressed that they still keep the file and went over when i first did it about 1 1/2 years ago

HONK- day three

Day three in the Lipotrim household...I've done LT before so giving it another crack (need to master the refeeding stage) 17 stone 13 lbs (rugby build) and want to get down to 15 stone again

Double thumbs up from me! She has put in the hard hours in the gym- minus the tatts, plastic surgery, she has a slightly harder physique than Jessica Ennis...but is still unique with her look

West London

Full English breakfast with all the trimmings (Sausage, bacon, Black pudding, white pudding, mushrooms, hash browns, beans, toast, bubble, eggs) MMMMM

Stall

The Black eyed peas

Woman :D

Do tesco still stock the carb control shakes? Or did atkins get them binned?

Good luck with the gym and diet mate! Saw you were the newest guy and thought I'd say hello! Your post made me smile coz i am the guy you described.... ex rugby player and ex bouncer. Let us know what diet you go for?

hi all Just a quick intro... 32, approx 17 stone am looking to get down to 15. Will weigh myself properly and update my profile Lurked on here for a while when I googled Lipotrim in the past...have had success with it before, but did find two shakes a day a struggle, was never offered the...

Been a lurker on here for a while...first post. I've done LT before and lost weight on it, have also done similar VLCD with shakes bought from Ebay (better range of flavours) Am planning on starting LT again this week, have moved so have to find a pharmacy near me. I like the fact that LT...