Any men on JUDDD

Saker

Member
I'm a man. I'm on JUDD!

Was wondering if any guys are following JUDDD or any of its variants?

Any male partners doing it?

And who has switched from a VLCD to JUDDD with success?

I was very successful with JUDD in November / December and now getting back into it again. Really enjoy it and find it fits very well with my lifestyle. I lost about 8kgs in as many weeks - which is steady and I was happy with it.
Have done VLCD (CD) before and hated it - synthetic food should never be the answer to weight loss.
 

dannyboy

Full Member
S: 17st13lb C: 16st4.4lb G: 15st0lb BMI: 31.9 Loss: 1st8.6lb(9%)
Ok...so did you do the mon,wed,fri split or something else?
 

Welshmamma

Silver Member
S: 11st9lb C: 11st9lb G: 9st0lb BMI: 30.8 Loss: 0st0lb(0%)
My friends fella is doing an eating window...he eats between 12 - 8 and fasts the rest if the time....ill ask her to post if its working :)
 

dannyboy

Full Member
S: 17st13lb C: 16st4.4lb G: 15st0lb BMI: 31.9 Loss: 1st8.6lb(9%)
yes Miss Welsh- find out please!
 

LucyNewMum

Silver Member
S: 16st10lb C: 12st13lb G: 11st3lb BMI: 26.7 Loss: 3st11lb(22.65%)
My friends fella is doing an eating window...he eats between 12 - 8 and fasts the rest if the time....ill ask her to post if its working :)

ah my brother did this for quite a while and still does occasionally (hes very into his fitness). because of fat burning and muscle building element lots of personal trainers do it, and do their workouts during the fasting time.
danny if you google a guy called ori hofmelker theres lots of info on it and how it aids weighloss :)
 

dannyboy

Full Member
S: 17st13lb C: 16st4.4lb G: 15st0lb BMI: 31.9 Loss: 1st8.6lb(9%)
Thanks for that I'll have a look Lucy
 

Welshmamma

Silver Member
S: 11st9lb C: 11st9lb G: 9st0lb BMI: 30.8 Loss: 0st0lb(0%)
My friends OH is eating during a five hour window. He is eating low carb, upper protein and lost fifteen pound this week!!! X
 

Juddd_Judy

Full Member
S: 18st0.5lb C: 15st13.0lb G: 14st0lb BMI: 30.2 Loss: 2st1.5lb(11.68%)
Hi I've just switched to JUDDD from SnS looking forward to seeing if I can improve my losses and my discipline on this plan.
 




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