Any men on JUDDD

Discussion in 'JUDDD / Intermittent Fasting' started by dannyboy, 14 January 2013.

  1. dannyboy

    dannyboy Well-Known Member

    Was wondering if any guys are following JUDDD or any of its variants?

    Any male partners doing it?

    And who has switched from a VLCD to JUDDD with success?
  2. Saker

    Saker Member

    I'm a man. I'm on JUDD!

    I was very successful with JUDD in November / December and now getting back into it again. Really enjoy it and find it fits very well with my lifestyle. I lost about 8kgs in as many weeks - which is steady and I was happy with it.
    Have done VLCD (CD) before and hated it - synthetic food should never be the answer to weight loss.
  3. dannyboy

    dannyboy Well-Known Member did you do the mon,wed,fri split or something else?
  4. Welshmamma

    Welshmamma Well-Known Member

    My friends fella is doing an eating window...he eats between 12 - 8 and fasts the rest if the time....ill ask her to post if its working :)
  5. dannyboy

    dannyboy Well-Known Member

    yes Miss Welsh- find out please!
  6. Welshmamma

    Welshmamma Well-Known Member

    Miss Welsh .... Lol :p
  7. LucyNewMum

    LucyNewMum Well-Known Member

    ah my brother did this for quite a while and still does occasionally (hes very into his fitness). because of fat burning and muscle building element lots of personal trainers do it, and do their workouts during the fasting time.
    danny if you google a guy called ori hofmelker theres lots of info on it and how it aids weighloss :)
  8. dannyboy

    dannyboy Well-Known Member

    Thanks for that I'll have a look Lucy
  9. Welshmamma

    Welshmamma Well-Known Member

    My friends OH is eating during a five hour window. He is eating low carb, upper protein and lost fifteen pound this week!!! X
  10. Juddd_Judy

    Juddd_Judy Well-Known Member

    Hi I've just switched to JUDDD from SnS looking forward to seeing if I can improve my losses and my discipline on this plan.

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