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So, brand new week starting for me here today :) My breakfast: french toast (2 slices from 400g loaf) (HexB) and 1 tbsp maple syrup (2 syns) - was soo lovely! I do realise I forgot to add a superfree! *slaps wrist* Snacks: quorn sausage and egg sandwich - which was fabby! and certainly...

I had a job interview today, so I really hope I get it! I hear back at the beginning of next week and if I do get it, I am splurging on champagne! :D (less syns then wine!) So my food diary today so far has been: Breakfast: 1 Soda farl fried in frylight (worked out it is about 13 syns?) but...

Its my sister hen do this weekend! Im so excited!! Although, I cant drink very much at it as I have my first exam on Monday straight afterwards! how tragic! :( the only possibly remotely good thing about this is I will not be overdoing the syns! I have been much better today. went on the cross...

I LOVE maynards sports mixtures!!! They really really help me study when I have exams coming up. which I do in 7 days, so I was thinking about getting sports mixtures to use as my syns! :D

I havent had the greatest day today ever ref my food diary! ohh dear. I feel like I want to start a whole new week again tomorrow, and plan out my meals as I find it so much easier to stick to that way! My breakfast today: 1 bowl of chocolate hoop cereal (tragic I know..) around 6 syns...

thats exactly the sushi I had!! thanks so much for the syn advice! Not too synful at all, thats great! :)

Ok :) so my food diary today consisted of: Breakfast: 2 quorn sausages, fried onions (SF) with some baked beans and an egg! was very satisfying and yummy! Snacks: one vanilla & choc sprinkles mullerlight yogurt. Handful of blueberries chocolate (9 syns) - woops!! Lunch: 2 slices wholemeal...

thanks for the help! I will only have a small portion of it :) xx

thanks!! :) Is that for the whole thing? or for a portion of it? xx

if anyone could advise on the proper syn value of the sushi I ate earlier, that would be really appreciated :) I have a bit of a thing for sushi! :D

hi everyone, I picked up mattessons reduced fat smoked sausage today from tescos and I was wondering if anyone knew a syn value for it? I couldnt find a syn value in the syn directory book! any help is really appreciated :) Thanks

I actually haven't been on here in a good few weeks! I have decided to start my food diary from scratch again as I have been rather distracted with Uni work... I have tried to be as good as possible over the last few weeks though! I have exams coming up in 2 weeks :eek: and so Im a bit...

hiii :) Not sure if it has already been covered/asked about (apologies if it has!) but how many syns are in the new low fat greek style muller corner yogurts? the corner flavours are apricot and honey, black cherry and summer fruits. It will be good to find out the syn value as I am now...

Ok so today wasnt my best day! But I do have an excuse! Breakfast was good! I had 2 slices wholemeal bread from 400g loaf (B choice) with some beans, scrambled egg, mushrooms (superfree) and 2 quorn sausages. Here is the excuse I was talking about! At around lunch time we were at a wedding...

hi everyone! I havent been on here for a few days as my internet had been down! I weighed myself yesterday and I was just over 5lbs lighter then I was last Wednesday!! :clap: Well chuffed! i honestly thought I had had too many syns! i have been naughty yesterday and today. but we were...

Ok... so today i ended up having: was up at 5am to catch a flight home :cry:once again not had the best day :( It has been hard as I havent organised my meals etc for the week ahead and have just got back from my weekend away. breakfast: 2 slices wholemeal toast from 400g loaf (B choice) with 2...

ok... so today wasnt the best slimming day ive had in the world. But I am away visiting family this weekend and its always harder when you are away! this is what i ate today. Breakfast: (had breakfast at a cafe) and best one i could find was scrambled eggs on toast... the bread was from 800g...

I had a pic n mix at the cinema.. woooops! but am i hell beating myself up over it!! just gonna get back to normal tomorrow and less syns!

I had a pic n mix at the cinema :p so i probrably doubled my syn intake. but oh well, just less syns tomorrow!

i always thought a cadburys cream egg was 8 syns? :eek: So I had my dress alteration today for my bridesmaid dress and it actually needs to be taken in, espcially around the chest, which is a good thing! managed to buy a bra today that was 2 cup sizes smaller then my last bra buy! Was...

well i am at home for the weekend so Im not sure how i will do but i tried to be as good as i can!! :) breakfast: 1 slice wholemeal bread from 800g loaf (B choice) with 2 fried eggs fried in fry light and tomatoes (superfree) snacks: 2 mulllerlights both vanilla and dark choc sprinkles 1 alpen...

i never went for a muffin (thank god!) i had a baked potato and beans with salad, then the yogurt with granola.. but not sure how many syns are in that! hopefully not tooo many!

Hi all! :) Anyone have any idea of syn values for the food at the M&S cafe? Such as the yogurt with gronola and seeds or the M&S brownies/muffins etc? Is it in the new syns directory? Im currently waiting on my directory to arrive! so dont have access to it yet! :)

Well! Today has been a bit hectic! I had enough time for breakfast though: 2 slices french toast from 400g wholemeal loaf (B choice) with 2 slices bacon(fat removed) and 1 tbsp maple syrup (2 syns i believe?) and a handful of blackberries (superfree) - was all delicious!! :clap: On the way...

Well, I knew I would fancy another couple of syns aside from the 10 I have used up today! :rolleyes: Had a Laughing Cow Light triangle (1.5 syns) and a mullerlight dark choc sprinkles with black cherry underlayer (2 syns) and also very tasty! so syn total for today is 13.5 altogether! Also had...

im going home this weekend and so will try it out too! how fab! what kind of food is on offer? xx

Hi! :) was wondering if anyone knew if the mullerlight yogurts that are vanilla with dark chocolate sprinkles and a black cherry underlayer are free? or is it 1 syn? any help is much appreciated :)

haha! i have just realised that peas are not superfree also! thanks girls! :) i will be sure to use superfree foods from now on! With my dinner tonight especially! Thanks Lornagrace, i will check out the link you showed me! Im studying Animal Biology at the mo, and of course I dont mind you...

thanks Beegee! I'll take your advice on the superfree foods, just to be clear is superfree needed with every meal? i'll start doing that anyway :) It is really nice how supportive every is on this forum. I guess we're all in the same boat no matter if you want to lose a little bit of weight or...

thanks! :) I hope it is free! that will be fab!

hi! yeah Im following extra easy :) i love mushrooms haha! I guess they would have been my superfree! Im not at a group as i needed to leave it due to being a skint student! So im going it alone, although have lots of motivation and being on this forum really helps as well! :) I decided to...

hi all! :) I realised this morning when I took the bacon out of the fridge that i had accidently picked up the 'maple cured' kind. when i had the bacon i removed all the fat, although i was wondering because it was maple cured, does this have a syn value?

Morning everyone! :p Well, i found out my early morning lectures are cancelled this morning, so i decided that i had time to make myself a scumptious breakfast :clap: which consisted of: 2 quorn sausages Beans (half a tin) Mushrooms 2 pieces of bacon with fat cut off - although I noticed I...

Hi everyone :) I had posted in the Slimming World Food diaries section, but thought it more appropriate to post in the weight loss diary instead, due to the fact I fancy writing down my thoughts and feelings about the day I have had and ref to my slimming world day :) i really feel it would...

I am indeed a newbie! I really love the extra easy plan - its so flexible and you really feel like you don't miss out when you socialise etc. Luckily my fiance really enjoys the slimming world food that I cook, and even cooks it himself when we have dinner together bless him :) (even though he...

good luck melissa :)

Hi everyone, i just joined this board today! Everyone seems really nice! its nice to be around people who are all trying to achieve the same thing :) I thought i would share my story :) Well, I started doing Slimming World again properly yesterday after a couple of months doing it on and...

bibaloo, looks like we have a similar goal! :) I am a bridesmaid for my sister in june which is when i hope to lose a stone for! and after the wedding is when I hope to lose another stone for the summer months! I cant wait to see my results! Am feeling mega motivated as i had lost a stone...

hi! im new on here also! :) I used to go to a group, until i found it difficult to afford it anymore (skint student!) and so i also am going it alone! everyone seems really nice and supportive on this board so i thought i would sign up! I was at group last august-october and then i stopped...

wow, thats a lot of syns! :eek: will need to save them up next time I fancy a cafe binge then! thanks!

Hi everyone! :) I was just wondering if anyone knows the syn value for a standard size caramel shortcake, such as ones you can buy in cafes like costa and starbucks etc? Have to say, going to cafe's is my weakness! :sigh: If you can help, thanks so much!