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hehe. I think i am not too bothered by the food right now, so even writing about food will not make me craving now, crazy huh?;) xx

Thank you , thank you , thank you:D xx

Hi there, i am doing alright, being busy reading notes , also working on my new blog all day. its a cooking blog, so probably should not mention it here, haha. Just keep myself busy really which makes the diet so much easier;) xx

wow, we are!! How are doing? i am hoping for another 4 lb lose for second WI.;) Just hope.

Hey, looks like you are doing great, cant believe you lost 1 stone in 2 weeks!!:D IT IS AWSOME!! I am doing well too, just cant wait for second WI, hehehe.

I certainly hope so:D Cant do this without you guys though. Love you all so much:bliss: xx

Onwards and downwards! LOVE IT:D XX

Yep, it is awsome. And i can see you are doing great, 12 lb in 2 weeks!! that is awsome!!! xx

Day 8- First WI First WI today, i lost 4 lb !!! woo hoo~~ i know , i know, not a big number for the first week at all, but since i lost 4 lb by cutting down carbs a couple of days before i started this diet, overall pretty pleased. So, in the past 9 days i have lost 8 lb!! :D If i continue to...

So far so good, first WI today, lost 4 lb as i hoped, so pretty happy about it:D

heiheihei, KFC, i love it!! As long as you enjoyed it and back to diet already, i am sure you will be fine, we are just human after all:D

Congratulations!! 4 lb for second week is fantastic, i am so proud of you. Wow, full time work and study at same time, and on this crazy diet, you are mad:D. Here is to another great week ;)

yep, wobbled big time;) But i am back again,WI tomorrow. Fingers crossed.

Thank you. Everybody has been so nice, so i feel much better, hehe. When is your next WI?

Totally, being on this diet has told me to really look at what i put into my mouth and learn to face the concequences. Good luck tomorrow, i prabobly need it more.haha.

Thanks. I love the support i get here:D

Thanks. yeah i have let it go already, just moved on, another new day being 100%. Yeah, 5 miles was damn difficult, at the last mile i felt like my legs were falling off,hahaha, but i made it . Woke up this morning with achey legs, but kinda feel good aobut it, hehe~~walking up and down staris...

Oh~~ i had more than a mackarel salad, hahaha. you dont want to know what i had, anyway, WI tomorrow for both of us ah? i am only looking for a 4 lb. fingers crossed;)

Thanks. Chin up indeed:D

DAY 5, 6 7 Oh no, this is not going to be pretty, i had food!!!:cry: Day 5 went ok, when i say ok i mean i finished it without cheating, but does not mean it was easy, it was such a difficult day, i spent pretty much all day think about food:(, oh well, thank god it is gone !! Day 6, oh day 6...

wow, thanks, that is such a great deal, so glad that i did not buy it from john lewis. Going to order the pink one, woo hoo~ getting excited:D

Yeah. i just found that out today:( Oh well, thats just one day, go back to track tomrrow. Enjoy your weekend xx

opps:sigh:. Thanks for the heads up. Maybe i will not have any bar tomorrow, hope that will balance it a bit:D

I have not got one yet, i saw a pink one in John Lewis, it looks awsome, i think i am going to get it this weekend:D. Definitely will make drinking water a bit easier. You mean the big fat gypsy wedding? i love that show!;) The show i watched ealier tonight was actually called" Fat Families"...

Well done you , for another 100% day!!! Yeah eating is a bit scary to me too at the moment, but i am sure you will be fine, just make healthy choices and come back to the diet directly afterwards, you will be fine:D. And enjoy your days while you are eating, there is not point of eating and...

Day 4 - Finished So day 4,Had 1 toffee nut bar in the afertoon, and mushroom soup with another toffee nut bar for dinner:(, 2 bars for today, hope that is not classified as cheating.;) Oh well, its not like i have ate extra food thats not allowed. Also had much more water today, so far about...

I know, its amazing how fast all this could happen. in the matter of weeks, we can all get slim. oh yeah:character00255: Waching fat family at the moment, it is great show to watch , stop you thinking about food , totally.

sure thing, i am going to find out tomorrow for you , not sure it is as easy as just downloading something,heheheh~~, and also we use pc,but, i will ask. :D Mission accepted:superwoman:

Nice:bunnydance: How are you doing today? I had 2 bars and 1 soup, hope thats not classified as cheating:D xx

I have no idea how exactly he did it. But i think the basic idea is to dowload something somewhere, then load it to a extend hard disk, and run it on wii.....sorry, i failed to explain. hahahah, cant even convince myself that i know what i am talking about. If you want to know, i'd happy to ask...

wow!! am i really in it?!:D So excited!!! Yeah, totally agree with you, splitting the soups and shakes is the way to go, defo last much longer, i split bars too:D, and i chew 30 times for every bite, god, that is my only solid food for the whole day, so eat it as slow as possible;) xoxo

Although you are below my goal weight already. hahahahaha. My first goal anyway:D. I have cut my calorie intake before the diet, for a couple of days, lost 4 lb there. so i think i might not going to get a big first week lost like everybody else, but i am sure you will:D xx

Yeah, you can play the wii fit without weighting yourself , it only weight you when you choose to take body test. So , no need to worry;) But sometimes it ask you silly questions at the beginning, i got this one the other day, " do you know how much you weight now?'', then i have to put in a...

hi there, today has been good, i still have not ate anything yet, just been drinking a lot which make my stomach bubbling like a kettle, lol. Yeah i know, the headache, once they appear, it is very difficult to get rid of ,it happened to me on my first day, i felt like my head was going to...

I just realised that your goal weight is 94lb!!! That is crazy, i think i was heavier than that when i was in primary school:D. I also just checked the bmi, you would be at 19 which is very low but still in the normal range, you are fine then . At one point i was worried that you would be under...

So far so good,at least have not cheated;) i actually have not had anything yet, just have been drinking water all day. And i think i have got the stomach curse, hahahaha, bubbling like a kettle all day, hope it will stop when i go to bed tonight, you know how annoying that is! Really pushing...

HI. Making shakes with crushed ice is so clever, although i find it difficult to drink cold things at the moment, feeling really really cold:cry:. I have not ate anything today, not hungry, what is wrong with me?;) . There is some weird layer feeling in my mouth, maybe i am in ketosis?:D

Early morning for me. Having a black coffee at the moment, have a long day to go, hope everybody is having a great day:grouphugg:

shut up belly:D hahahaha I like your pic, it is very Cath kidston:king:

Hey, thanks for the suggestion, have never heard of psyllium husk before, had to google it:D. it sounds good though, i would like my soup to be thicker. Also split soup into 2 portion is clever:p, going to give that a go.

Thank you soooooooooooooo much. That is such a good news to me:D

Thanks . That is exactly what i think too, i mean just more water which is good:D Just need to hear it from other people's moth. XX

Hi all, i love all the soups in the diet,i know that is weird, hehehe. But its just not filling enough, so i make my soups with 400ml , sometimes 500ml instead of the suggested 250ml, is it ok to do so? Thanks xx

I might just have to send bf to the supermarket, he has stronger willpower than me;). I have never tried the boullion stuff, is it any good? xx

Thanks for the support:D. I also make soups with 400ml water, sometimes 500ml even, that make me laster longer without feeling hungry, do not know that is ok or not. Anyway, good luck for another 100% day!:D

Day 3- Finished Oh yes,finished day 3 without cheating!!!:D Still not drinking enough water though, really need to work on that, anybody know how to drink 3L a day without pushing yourself too hard? anyone?;) So for day 3, i had 1 toffee nut bar, i love it, i did not think i would, becaus my...

Totally, this forum saved my life!:D I find this sentence funny. i am weird.

Thanks Jen. I mean being on any diet is awful in some way, but if we stay cheerful, everything seems easier and better, or is it just me?:D Thank God that someone else like the soups too, i am not that weird after all, hahahaha. i love spicy food too,adding tobasco sounds awsome,going to give it...

Good stuff. But i have not got the metalic taste in my mouth yet, so might not in ketosis yet, oh well.Just need to contine being 100%, i cant believe i am doing this, kinda proud:D hahaha. I am not going to lie to you , i was going to wait until monday to do my first WI, but i actually...

Hey thanks for asking. i am doing ok, because i have been really busy , so that helps alot to take my mind away from food. Today i had one toffee nut bar and one thai chicken soup, think about have another soup later, yes, i do have my last meal very late, otherwise i find it difficult to sleep...

whole week without cheating, that is fantastic!!! I am on my 3rd day, so far no cheating:D. i have my soup really late too, i do not like go to slepp hungry. But i do not know if that is bad or not. Hope not;) Good luck for week 2!

Yeah, i have to agree with you there, i am so weird, tried thai chichen, mushroom, tomato basil, love them all:D But i actually feel pretty good for being weird on this, hahaha,more variety of food to eat. So far, day 3 has been good.

Hey, welcome. How are you doing today? So far i have been 100%, apart from not drinking enough water:(, not as cold as yesterday, have not got the ketosis test strip thing yet, have you used it ? Good luck , we can do it:D

Of course . tell me the details!!:D I tried the toffee nut bar today , bf had one and he did not like it at all, so i gave it a go, i actually like it more than chocolate one, yeah!! Its nice sometimes we do not like the same thing, hahaha. Yeah, i think keep night busy is definitely a good...

Day 2- finished Was not very hard, but there was time in the afternoon that i could not stop thinking about food. I do not think i was particularly hungry, but just really really really want some real food, that last for about 3 hours until i had my dinner-mushroom soup, i made it with 400ml...

Thanks .That ice lolly idea sounds awsome!!!what flavor you had? i am thinking about make some coke zero one , see how it goes:D. Yeah, i find it really difficult to sit in front of the computer ,cant stop think about food, have to do things to keep myself busy. i actually got up played some...

Hey and welcome.Finished my second day:p Had two soups , one mushroom ,one thai chicken, love them both, i use 400ml water instead of 250 and add a bit salt, jut too make it laster longer really,hehehe. Also had a chocolate orange bar, its good too. I like the shakes but i just normally prefer...

Thanks. He just came back from test, failed with 1 major and 6 minors:( . He is a bit upset, he actually bought a bottle of wine to give to his driving instrucor if he passed, you know , like a thank you gift, but since he failed, he took the wine home, and he was almost tempted to drink the...

so far i have not got any sleeping problems, but this is only my second day after all:D Good luck on your study day! I have been writing a report for the past N hours , to many..... i need a break. Its shake time:D

well done you! Monday was my first day, was not hungry at all, had vinilla shake, chocolate bar and thai chicken soup. I must have a very strange taste, i love the thai chicken soup:p, seems like so many people on this site can not stand the soup:(. Did feel a bit tired though, had to take a wee...

no matter what is the reason you has not lost as much as you expected, stick on the diet 100% for a week is just phenominal!!!;) should be so proud, just keep going, i am sure you will see bigger lose next week. i just started on monday, so far so good. Lets support each other , we can do it:D

Day 1 - finished:D woo hoo~~ the hardest day is gone. Oddly it was not that had, i was busy doing work all day, probably thats why i did not really feel hungry, had vinilla shake+2 tsb coffee+1 tablet sweetener, it tasted like cuppoccino, wonderfull, i really like it, only problem is its a bit...

hey, stick to it and you can do it!! I started on monday, so far i have had vinilla shake with 2 tsb coffee and 1 tablet of sweetener, chocolate and orange bar, and the thai chicken soup. I was so nervous before i had them, i was so afraid i am going to hate them, but i actually like them all...

hey thanks. you are totally right, this site is fantastic, people here are just so kind and supportive, cant do it without you guys;). 4L/day? wow. i am struggling with 3L at the moment, actually so far i have only had 500ml today, hahaha, long way to go. So far, i know, i like the chocolate...

Yeah, i am so lucky;) . I think his support make this so much easier :D. Trying to put weight on:mad:, such an unfair world. hahahaha. I have friend that eat like a monster but stays slim all the time:cry:.Congratulations again on your fantastic 11lb lost!!! Phenomenal! I will watching you...

Just back from kitchen, bf is having a chocolate shake with one tablet of sweetener, i had a wee sip, it taste lovely:D .

Day 1 I have been nervous all week for this diet to start, but here it comes, its my first day, have not ate anything yet, not really feeling hungry, i am wondering is that ok to eat them all at once, say dinner, if i do not feel like eating anything during the day? Anyway, will post more...

OMG, that is fantastic, you must be so proud.today is my first day, so your 2nd WI would be my 1st, hope i will see a big number too:D

hey, indeed, it is my first day today. i spent last few days eating quite reasonable food, mainly veg, so i think my body is ready for this, normally before i start a diet i would go for a feast, but not this time, xixi.:D So far so good, not hungry at all. Just need to keep going;) Good luck to...

I thought it is ok to drink coke zero on this diet, but they are not good for you anyway. :p Has cut down my food for the past few days, really getting ready this time. woo hoo~~ i am so excited to see a slimmer me, this is what i looked like about 48 lb lighter, i want to look like that again!!!

well done you!! say no to cake!;) I would be so proud of my self if i did that. hahaha. Keep up with the good work, i will join you on monday:D

Thanks a lot. Not really sure about what L-carnitine do to your body, but it did helped me lose weight in the past:D, it only works with exercises. And i have sent Exante an email asking about it, we'll see what they are going to say about it.

Thanks, think you are right, i am going to send them a email ,just to make sure it is ok. will post here let you guys know the outcome;)

anybody help?:wave_cry:

I used to take tablets of L-carnitine 30 minutes before doing exercise, i found it quite good assiting weight loss, i am going to start exante diet on monday, just wondering anyone has any idea about taking the tablets on the diet? is it ok?

ok, i know this is a old post. I just searched buffalo hump on this site and this came up, i am so glad to hear that your hump is gone, i am so relived since i think i have got some fat pad below my nect look like a buffalo hump. Thanks. This post showed me some hope;)

I know it is friday today, for some reason i keep thinking it is Saturday:confused:. Going to read some book , watch some telly, maybe even go for a long walk:D, that would be good ,thinking about walk back from city centre, that would be something like 2miles, hope the weather is good, bbc...

thanks for the support, start on monday. 2 weeks!! that is fantastic, god knows how long i can last:D. i am sure this site and wonderful people here will keep me going:p

i was thinking about put some picture too, but i am too ashamed of my big fat belly, and stretch marks, yuk:cry:but i guess that is the point, to put it out there to tell myself that i have to change now:p well down for staying on , i am starting on monday. hope we will support each other on...

fantastics,5 days on the diet , how are you holding on? i am starting on monday, quite scared aready. hehe. i am sure it will be fine. i hope:D.

me at my lowest ,about 48lb lighter. look at my tiny little waist:cry:. cant wait to go back to that state asap:D

Me at my lowest, think its about 48 lb lighter . look at my tiny waist:cry:my goal is to get back to that state again soon:D

hey, i got me avatar!!! woo hoo~~ think the hello kitty looks so cute:D

Thanks for the advice. actually thinking about finish all the food in the fridge during weekend, just some veg and prawns left, and soya milk, should be ok i hope:D

Thanks. i will try by best to post my progress:D

25th post, hopefully be able edit my avatar after this:D

24th post~~ ignore me:break_diet:

got 20 post already, but still cant edit my avatar, maybe try again after 25 post? hum~ hum~ . 2 am now, still not sleeping, cant be good for weight loss:cry:

a ha~~ thanks for letting me know that.;)

hahaha, well, you are certainly a guru on this site:D,. seems like i have put in two tickers, so there is no enough space for put in another link, anyway...... not much in my dairy atm anyway.

congratulations for get through the first 2 days, i can imagine how difficult it could be , i am going to start on monday, excited and scary at the same time. hehe

wow! that is amazing! comparing to my recent experience with Virgin media. tat tat tat~~~

i am starting on monday. very excited. hope you are doing fine. i am sure you are.^-^

looks like its your first weight in tomorrow, looking forward for your result, i am sure seeing any loss will feel fantastic. i am starting the diet on monday.

Thanks,you have the answer to everything , dont you :D

Hey,i am soon become a newbie too, start on monday,cant wati. Congratulations on get through the first day, i can imagine how difficult that could be. God i hope i can get through it, hahaha. Looking forward to see your first weight in :D

Can anyone out there tell me how to add the link of diary onto the signature, so it will apear everytime you reply or post anything? Thanks alot. Hope everyone is doing well and having a great long weekend:D

Thanks, yeah, very excited indeed. Weighted my self on wii tonight, actually heavier than i thought:cry:, hope it all goes better from here;). So now i am weighted 13 stones!! hopefully 1 stone lighter in a month time!! woo hoo~~:p Oh, yeah, as you suggested, i created 2 tickers, one for me and...

Thanks. Yeah, people on this site are really awsome! going to start on monday, will write a dairy. so excited.:D

Order the bumper pack on Wednesday evening, received it today , very happy! Getting very excited, i have been overweight as long as i remembered, but never too bad, until weight started to pile on about 3 years ago, i have put on roughly about 45 pounds :cry:. My boyfriend has put on a bit...

Received the bumper pack this afternoom, i was in ma pjs when postman came, and my hair was in a mess, so i had to put on my hood, looked a bit dougy i guess:D . But i am so excited now, have to finish all the food at home, need a food free home. hahah. start next monday. cant wait!!!

our start weight is about the same, i will be over the moon if i lost as much as you did!! i am so proud of you!! :D

Thanks! i definetely need butt kicking alot, i think, hahahah , that will keep me going. cant wait to start it, postman, where are you?:D

Certainly you are, all so kind:D still waiting for the package, cant wait:p looks like you are doing fantastic , hope i will be as good.xixixixi~~

i order the bumper pack yesterday as well, hope we can help each other on the way. goodluck. ^-^

Thank you. i will tie him up to the bed and never let him go, hahahaha:D. still waiting for the package though, excited. Good luck with ur diet.

heiheihei, thanks, good luck to you too .my boyfriend has the right weight for his hight as well, he is just too kind, doing this with me :D.he knows that there is no way i can do this watch him eating food everyday.

Thank you so much, i think i totally neet it. heihei. will power very low:cry:

wow, i did not expect to have any comment at all. all those comments make me feel so special ,haha . How do you feel after 3 days on it？ hope you are doing well;)

ordered the bumper package last night, hopefully receive it before weekend!! so excited!! My lovely boyfriend will join me as well ,how kind of him, as he really does not need to lose much weight, but he thinks it will be so much easier for me to do it togather. Anyway , just say hi to...