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Hello all weigh in tonight so fingers crossed as i would love a 3lb loss to hit a half stone. yesterdays food week 2 day 7 green day B-yoghurt and banana L-veg and rice curry T-chilli and oyster steak with rice S-2 ryvitas with cheese triangles and banana I have mostly been doing ee days this...

Hi Antoin71, i bet you are having great losses with your soups! are they made from speed foods? Well I weighed in last night and.....yippee 4lubs off. yesterdays grub was as planned with some beetroot and sugarsnap peas thrown in for snacks. Week 2 day2 EE B-yoghurt (will try and eat a pear at...

Morning sister, Im not sure I will have that great a loss due to having all my syns in vodka and wine on Friday and Saturday so may have gone over by a couple, apart from that i have been 100%. Weigh in tonight :-) Yesterdays food wk 1 day 7 B-yoghurt L-spicy veg and rice T-bolognese with loads...

Good morning sister, I started my diet last Tuesday and joined group on Wednesday for weighing in EEK! I have managed to put 1.5 stones on since I came back from Oz. Not to worry as I am now back on track and hoping for a slinky summer. 4 stones to lose so it wont be easy so I hope you will be...

Oh dear, my restart was a FAIL. So today I am trying again with an additional 4lbs of chubb to lose eek! Planned grub-green day B-quorn sausages(2),egg n toms l-veg curry n rice T-chicken,cheese n bacon with wedges, syn free bbq sauce n peas

Well I'm back and today is officially day 1 for 2013 with a weigh in of .......14.1. Not too bad I suppose after a 3 month break. My sister, chas is still at target but may drop by from time to time to give me some thinspiration and I'm hoping my best friend will b joining me soon. Todays...

Brill! Chas :bliss:well done on hitting your target. Well as you know my diet has sort of gone out of the window. I will start again, but Xmas is such a nightmare time to be restarting so I think I will just be careful not to binge and restart on New Years day. I have put on 2-3 lbs but know...

yippee another 2lbs off though I may be dehydrated from last nights drinkies :-). How you getting on Chas hav you lost that last bit?

Week 17 day 5 B-nowt L-pasta n sauce T-chicken n bacon(Bx2) n cheese(a) with wedges, peas and BBQ sauce s-vodkas I will email you Monday re plans but think 20th January will not be good as flights dearer. sxx

morning sister i officially finish work on 11th jan but on leave as of yesterday.hav looked at flights for 21st jan but need to know wat u think about me arriving then as u will already hav houseguests.other option is end feb but downside is molly n zak will b startin school a month late.so...

well sister.....my application for VR was accepted and i think i am coming to Aus. Would you still be willing to put me and poss Molly and Zak up while i get on my feet? Don't worry if you can't with everything going on I just need to know if it's possible or not. I will post again later...

p.s. i thought your plan on Monday was less goodies!!! Ahem! 2lb final push you can do it slinkster x

sisterrrr hello and how are things your end?Xmas has come round fast hasnt it.zak is ill at the moment, ian is still off work with sciatica (2months already) and molly gets her results next week so all go.it wont be the same this year without u here so we will have to make an effort and make...

Hi chassy. Had a week off diet this week so STS for me.remotivated today ready for the xmas push. Todays meal plan Week 17 day 1 green B-yoghurt,apple,pear L-ryvitas with cheese triangles and tomatoes T-diet coke chicken and rice S-may have cup noodle thing this afternoon if hungry or cold...

Yay 2lb loss. not sure how as I have binged this weekend but you know what they say about not looking a gift horse in the mouth.

week 17 day 7 green B-toast (B)with marmalade(2) L-bacon(B), eggs and tomatoes with HP(1) T-fish (3 syns for fish), chips n mushy peas n ketchup(1) S-vodka, monster munch(5.5) not sure how WI will go in the morning. pre weekend vodka binge and sneaky crisps etc I had lost 4 lbs but think will...

Hi Chassyroo Glad you are taking time to chill at the weekend and loving your FB photo posted today. Your grub looks scrumdidiliumptious! Men! what can I say, mine is playing up today, again, as usual, git, etc etc I hate it when he tells me to F off as I think it is so disrespectful. Back...

good evening/morning sister Well today has been stress city. I have to deliver some training on Monday and it is a mixed bag of attendees so I need to change some bits to suit the audience and condense it to 4 hours instead of 5. Problem is that despite setting aside time on my calendar this...

Hi Chassy Oh dear! sounds like a good sleep will be a relief after the day you have had. I hope he is being a good hubby today and helping out more. Don't keep doing stuff for him or he will let you and sometimes a good nag is all it takes with a raised eyebrow :rolleyes:. Glad you have not...

Hello sister yes you may notice that this is an earlier than expected post. This is because my day did not go to plan as Caron is poorly so we didn't go the pics which means I didn't get my meat feast.:cry: so here is today's revised menu. B-yoghurt, 1/2 apple, egg, pear L-home made carrot...

Hello Glad you are on the mend, colds are the worst and mixed with upset tummies does not make a good combo. The good news is you haven't passed it on to me :D Re Xmas target: yes need to lose 12lbs. I was showing as a 3lb loss yesterday but it flicked about a bit so thought I would just...

Hello Sisterrr I hope you are feeling better when you read this. Molly fell down the stairs this morning so I spent a few hours in A n E while they x-rayed her elbow. Anyway all OK, it is just bruised and she has pins n needles but will live. Your menu looks lush. Think you are doing the...

Week 16 day 7 green B-nowt L-1/2 pack SP tom and herb pasta n sauce (1?) with 2 cheese triangles(part A) T-Chicken casserole(B +2 for wine and cornflour), cauli and roast potato slices S-crisps(6.5) with 2 cheese triangles(part A), banana

week 16 day 6 red B-Bacon, egg, beans(B) HP sauce(1) L-Steak, chicken, gammon, onions, tomato and BBQ sauce (6 for oil and sauce) T-left over curry(3) and wedges(B) S-vodka(4), crisps(6.5) 2 cheese triangles(part A) flake(7)

HEehee mum was round last night and said i looked small on the couch lol. NSV lol Week 16 day 5 green B-yoghurt L-home made tomato and pepper soup with 4x Ryvita n cheese triangles(B n A) T-red curry(b n 3syns)sw chips garlic bread(9?) S-vodka(?),flake(7)crisps(7)

Week 16 day 4 red B-bacon butty(B) HP sauce (1) L-subway steak salad with onion relish (3?) T-chicken, bacon, cheese(A) wedges(B) and BBQ sauce S-flake (7)

Well done on your loss sisterrr you are my thinspiration, i can't wait to be as close to target as you :D How good do you feel? Week 16 day 3 Green B-yoghurt, egg, pear L-4 ryvitas (B)with cheese triangles x5(A) T-Quorn meatballs, pasta and Asda bolognese sauce (4 max) cheese(B) S-flake (8)...

Week 16 day 2 -Green B-yoghurt, pear, L-curry rice, egg t-2x Quorn sausages(2), 2x small jacket spuds, beans and cheese(A) hp sauce(1) s-2x ciders(9)

:( STS. it's my own fault....carry on Week 16 day 1 green B-yoghurt, apple, egg L-potatoes, beans and 2 cheese triangles (part A) T-lemon chicken (B) and broccoli stir fry(1/2 for cornflour) chips and rice right! extra good week I am going for a 3lb loss...watch this space How did you get...

Week 15 day 6 green B-yoghurt(1) L-cheese(A) on toast(B) and hp (1), T-special fried rice (B for chicken and prawns)(1 syn for oyster sauce) s-vodkas (eek!), 2 slices pizza (double eek!!), crisps (7) Week 15 day 7 red B+L-bacon, egg, tomatoes, toast (B)and hp sauce (1) T-stew, cabbage and...

Sister! How can you leave me like this....the intrigue....what exciting thing have you done? I will defo be on Skype tomorrow to find out lol Another good day at Casa Stewart....but.... tonight I am enjoying some vodkas :D Week 15 day 5 green B-nowt ... lost track of time at work and before...

hi Well I am still on track.. I am knackered tonight so this will be avery quick post. Bond film was quite good but not the best I've seen. I was tired though so that may have clouded my view. yesterdays food week 15 day 3 red B-pear and apple L-4 ryvitas(B) and cheese triangles (A)...

Hello Another great day for me food wise :D. I really think last weeks loss has put me back on track. I'm trying to keep my syns down so that I can have a drink on Friday or Saturday. Your food looks fab, I wish fruit was cheaper here but as its winter heyho! I am thinking of buying a slow...

Week 15 day 1 green Bit of a rubbish day food wise. I walked to work due to the car problem so that's 2.5miles of body magic clocked B-nowt L-yoghurt, 2 ryvita(part B)cheese triangles(part A), boiled egg T-red curry (4 and B) rice and sw chips S-might have a bag of monster munch and/or fruit...

woohoo 3lbs off and target of 14stones hit. Now newly motivated and aiming for another stone for Xmas. I will update my food diary later. How have you got on Chas, are you at target? sx

Hello sister I had a bit of a slip last night but I'm not too worried ;) changes to yesterday: L-just had a yoghurt S-add vodkas and few bags of crisps I have done my housework today, cleaned the yard and walked the dog as penance lol. Scales still looking ok today... just hope the fat fairy...

Hi Chassy just noticed......have u shrunk your details show you as 5ft 6???

Week 14 day5 green B-scrambled eggs,beans hp sauce(1) L-apple,cereal bar(part b) T-quorn burger(1)bap(b)cheese(part a)tomato,sw chips and ketchup(1)beans S-vodka,monster munch (5.5?)and 1 chocolate(2),apple Scales looking good this morning :-D i am having another green day today as cold...

Thanks Chassy. Garlic beef joint, gosh your posh. Week 14 day 4 green B-toast (B)and marmalade(2) L-egg, yoghurt, cereal bar T-pork(B), noodle garlic and ginger stir fry (2 for oyster sauce and sherry) s-egg, apple

Hi Chassy Sorry another quick post as late home from work again! McDonalds sister! how many syns is a big mac? week 14 day 3 red B-bacon butty(B) L-yoghurt, grapes,egg T-stew(2 syns for ale I put in), cabbage and wedges(B) might add some beetroot s-3x ciders(15?)

Hi Quick post tonight as I am knackered after working late and then having to walk the dog as Ian's back is bad. The doctor reckons he has Sciatica so a little research will be in order this weekend. We won't be having the usual Halloween pizza as I have just put a stew in the oven ready for...

Hellooo stranger Well done on a great loss superslinkster.:party0049: I have been on Minimins I just haven't posted as there didn't seem much point with the terrible job I was doing sticking to it. Feel a bit better now Molly's op is over and me and Ian are giving things another go. I was...

Hi Chassy Things are not going to plan at all. Think my head is in the wrong place at the moment as I am worried about molly, money and the separation and can't seem to relax without having a drink as my chest feels so tight. On top of this I had a filling on Friday and it keeps playing up so...

Oh Dear! I have had the mother of all slips. stayed on track with the food but have drank too much and binged on crisps and sweets....anyhows this has resulted in my first gain in 3 months. This week I have gained 1 lb :break_diet: Can't really tell you off for the Big Mac now can I Chas ...

Hellooo sisterrrr luckily no hangover today but I did have a bit of a guilty feeling for ooohh 5 minutes lol. Hope princess is feeling less itchy now. I will have a look at the Asda flavourings you mention and see how many syns they are. Hope you enjoyed your vodka. Week 12 day 4 green...

week 12 day 2 B-aldi bar(part B), apple,pear L-potatoes and veg stir fry T-spag bol (B+1)and cheese(A) snacks-chrunchie(4.5), egg week 12 day 3 B-bacon, egg, mushrooms, fresh tomatoes, hp sauce(1) L-egg, Aldi bar(part B), yoghurt(1), apple T-steak, mushrooms, toms, JP(B) mustard(2) and...

Hi Chassy I have sooo missed you and your posts and I am quite happy to blame you for my loss of focus.....only kidding. Loving the profile pic you look great. You have done really well to STS while on holiday, well done! On the job front I am safe for the moment and to be honest the...

Week 11 day6 green B-quorn sausage(2),eggs n beans ketchup(1) L-deli box noodles(1.5) T-homemade pizza(2xb and a)not sure which base yet so may have syns Snacks-orange

B-nowt L-2 ryvita (b)and cheese triangles(part a)pear,yoghurt T-prawn(b),veg n rice stir fry(2syns) Snacks-apple,mini flake(4)

Oh dear This week has not been great.ive been under the threat of redundancy and found myself slipping and having a few drinks. Wed-week 11 day3 green B-apple and pear L-ryvita(b) n cheese(part a) T-chicken n bacon(b)potatoes n peas with ketchup(1)cheese(a) S-slice white bread with...

additional snacks last night=egg, Week 11 day 2 -Green B-yoghurt, banana L-4 Ryvita (B)and cheese triangles(A), apple T-sweet chilli chicken(B +2) veg and rice snacks-mini flake (4)

Another 1lb bites the dust :D. 10 weeks down and counting. Hope you have a good weigh in x

Decided to change last nights Tea-had red curry(2syns) and sw chips instead and changed to a green day by having the bread as 6 syns and the bacon as a B. snacks mini Chrunchie (4.5) Weigh in today showed a 1lb loss so I have been quite lucky after having 2 drink nights....guess the dancing...

week 10 day 6 b-beans n 2x scrambled eggs t-homemade pizza(2b and 8syns) Snacks apple,monster munch(5.5)flake(4) vodka Chips n curry sauce. Oh well had a gud nite.i will b happy with a STS this week. Week 10 day 7 b-bacon quorn sausage(1)egg n tomatoes L-cheese n tomato on toast(a b)...

Enjoy ur road trip.luv u 2. Week 10 day5 b-nowt L-apple T-veg n potato stir fry Snacks-few chips(5?),mini flake(4) Not sure im going to hav a loss this week as i got a bit carried away with the ciders last nite and im out Sat nite helping Karen to celebrate her birthday.

Week 10 day 4 red B-yoghurt L-cheese triangle butty(b 3syns) T-sw chicken kfc(5syns used white bread)new spuds(b) veg ketchup(1) Treats-5 ciders hope u r all well Sx

Went for a meal and pics last night so didnt get time to post.saw the film house at the end of the street...brill! Yesterdays food Week 10 day 3 red B-yoghurt,egg L-cheese triangle(3)and tomato butty(b) T-chicken,bacon,cheese(a),jacket spud n bbq sauce(5) Snacks-double vodka and diet...

B-porridge(b 2syns) L-yoghurt,egg T-chicken n prawn(b) with noodles n veg stir fry(2syns) Snacks-monster munch(5.5),slither of birthday cake(?),5alphabet sweets(2?)

Hi Chassy Yes I got your email and I will reply this weekend and send a few pics too. Kids look great and so do you slinkster. Where has your ticker gone? Well done on hitting the 11 stone mark Chas, just think you will be in the 10's next week....how long has it been since you last saw...

Drinkies were very nice :D Fab loss for you this week Pixie :superwoman:

2lbs off :D . What day do you WI now pixie?

2lbs off for me this week. How have you got on chassyroo?

hello week 9 day 7 green today I missed breakfast and lunch T-sw chips with BBQ sauce, homemade pizza (A+2xB's) snacks:monster munch I am expecting a good loss this week....watch this space

Hi Pixie I've been 100% until today but now I feel like a drink or 20 so I'm having them. ;)

week 9 day 6 green think i might have a bit of a day off- B-poached eggs on toast(B) ketchup(1) L-cone of chippy chips(????) T-red curry (3) rice snacks-monster munch, mini flake (4) and VODKA 2 and counting..... :whoopass: and no not 50 shades of anything but perhaps a little Dr Who and X factor

snacks last night:big flake(8.5), egg week 9 day 5 green B-Aldi bar(3), pear L-Ryvitas(B) with cheese triangles(part A) T-special spuds(1.5), garlic chicken skewers(B), peas and sweetcorn Snacks: apple, monster munch (5.5) mini flake(4), egg

Keep at it Pixie those lbs will soon drop off again.x How you getting on with the red days?

Hi chas what do u put in your chicken pasta bake? snacks today-pear i'm sure you can have a loss this week dont forget our 2lb challenge :-D

Week 9 day 4 green Today i will be munching: B-aldi bar(3)yoghurt L-golden rice and sweetcorn T-chips,beans,cheese(B)bacon(B)

Just a quickie....what weight of spuds do u go off when having a healthy b on a red day.it appears that u can hav more for a jacket spud than if you hav new potatoes so what weight if you make wedges?i use the jp weight at the moment.

Hi Chassy I hear you sister. Think its been one of those weeks for putting our men back in line. As I told you Ian doesn't like my hair and proceeded to tell me so on more than one occasion, this included staring at me and when I asked why shaking his head and saying "hair". Sooo I let him...

Oh dear Chas... seems we both had a rubbish week as I STS this week....now breathe, lol. Not surprising really I had two nights of drinking and a few extra syns slipped in as well. Still I was good yesterday and today and I have vowed to have a alcohol free week. I still think you will be...

A STS for me this week but being naughty was fun :D Back on track now

Hi Chassy Don't worry too much about your scales you know you are carrying fluid-planes do that to you and you will just have a bigger loss next week. I will try and get pic of hair on fb this week but you know what its like. Ian doesn't like my hair short and asked if i'd done it to lose...

HI Chassy Oh Dear! I had some ciders last night, a slice of naughty pizza, 5 chocolate fingers and a mini flake. I am slipping quite badly but will try to be better behaved from today. I blame the drink so i am aiming for a full week booze free. As well as the above goodies I had: week 8 day...

Hi Sparkles I think this explains it quite well http://www.minimins.com/slimming-world/116347-slimming-world-faqs.html on red or green days you can have 2 healthy B's (things like wholemeal bread, some cereals and soups. On green only a B can be cheese as well) and 1 or 2 healthy A's (things...

Helloooo Thank goodness its Friday this has been the week from hell and it didn't help having only Sunday off (sorting kids and housework so not really off as such). I am having a few voddies tonight so only expecting/hoping for a 1lb loss this week which will give me my club 10. Then back on...

Hi Chassyroo I hope you had a good trip. I'm really stressed at the moment and really want to drink to chill out when I get home from work.... I haven't touched any tonight, it's hard but so far so good. Today's grub week 8 day 4 Green B-don't remember having anything :confused: L-4 Ryvita...

Week 8 day 3 red B-bacon,toast(b) marmite and tomatoes L-prawns from m&s,pear T-chicken,cheese(a) bacon wedges(b) bbq sauce Snacks-crisps(7.5) cider(dont care **** day)

update for day 1: snacks mini chrunchie(4) monster munch(5.5) banana planned food for today: week 8 day 2 green B-yoghurt, pear L-potato surprise T-spag bol S-apple, mini flake

3lbs this week yippee!

Hi Chassy Well done u.....another great loss and another target hit u must be buzzing. U should definitely treat urself to some new clothes u deserve them. I lost 3lbs this week it was showing as 5lbs for the last 2 days but then changed its mind :rolleyes: I went to Zumba tonight and it was...

changes to day 6: B-spaghetti and marmite on 1x toast(3) ; L-sandwich at work turkey and stuffing. T=12 syns and A+2xB for pepperoni and veg Pizza week 7 day 7 red B-bacon, quorn sausage(1), tomatoes, mushrooms, 2x poached eggs and ketchup(1) L-cheese(A) and tomato on toast (B) ketchup (1/2)...

Hi Chas Sorry I wont be on skype tomorrow (Saturday) as I am at work for enrolments all day. I'm going to do my gardening on Sunday and finish transcribing my focus group dissertation stuff....wish i'd just paid to get it done in the first place as would have completed all my analysis by now if...

Helloooo Potato surprise was lovely and I will definitely make it again. :eek: wow the meat prices out there are really cheap I would love to be able to afford proper steak but usually resort to smart price. Its probably a good job though because I adore steak and would go overboard if it was...

Just a quickie Week 7 day 3 Green b-2x big toast + jam (b +4),yoghurt L-potato surprise,egg,apple T-sweet chilli chicken(b +2) veg and rice Snacks-3xcheese triangles(part a),apple

Thank you x

OOps ....repeat the following mantra "NOTHING tastes as good as slim feels" then back on track for you mrs. Remember how you felt last wi with your amazing loss didn't that feel better than eating those crisps? focus and that feeling can be yours every week until you reach Slinksville and feel...

Thanks Chas. Phew! 57 lubs in 15 weeks :eek: challenge and a half that Chassy but I'll give it my best shot. I find your posts so inspirational but they do make me hungry. I am going to see how the funds go for Oz probably August but I will need to see what the air fares are like nearer the...

2lb off this week Pixie hope you are having/had a fab holiday if you are reading this when you get back.

Helloooo Hope princess is ok after her bump Chas? Have you done your bikini pic yet? At this rate you wont have a b4 and after pic for when you get your new kinis. Decided to have a green day today in the end sooo... added a boiled egg to todays lunch T-2 x bacon (4 syns), sw chips, beans and...

Good morning all Fab loss sister :winner:I may have to adopt your curry technique too. I have shaved off another 2lbs this morning :). Last night I was very naughty and I don't want to talk about it.....but I definitely didn't have a cigarette those days are over. I need to sort out the...

Today was a disaster... I set off to Southport for a sw friendly picnic on the beach with the kids and Ian. With the hope of some body magic in the form of beach tennis and walking around instead......2 hours stuck in traffic and moving only 5 miles max. Trip abandoned :cry:but I feel fed up...

Magic porridge is 35g porridge oats with a muller lite (or other yog) leave over night in fridge, then add a beaten egg in the morning No Donnajt think we got all that out of the way when we were younger. for my part i feel really proud when Chas achieves what she sets out to do or when things...

Hi Donnajt....Welcome to Slinksville Avenue :D I bet your sister will be thinking of swapping to sw after your fab 10lb loss this week especially if she sees all the lovely food you've been eating. It's great having Chassy egging me on and all the fab recipes, inspiration and great folks on...

FANTASTIC loss :superwoman:......love the food pics too.

Last nights snacks-small flake (4),monster munch(5.5)and total for vodka (25isn).not too bad but will rescue today if possible.i am having a red day here is todays planned menu Week 6 day 6 red B-bacon,egg,toms,mushrooms ketchup(1) L-duck from sw,cucumber,spring onions,bread(b) hoisin...

eek! forgot to mention snacks/syns on day 4.....I had.....wait for it.....No I did not have monster munch.....No I did not have flake..... I had.......choc gems (6.5syns) :D

Helloooo sisterrrrr well today I am enjoying a few vodkas a day early and b4 u say anything I deserve them :p. U need to stop being naughty on SW honestly wine, tinned soups etc where will it end. I started on a red day as we were meant to be going to Southfields for tea but Rosie was...

Hi Chassy I have been using the lunch bag you gave me every day but on Wednesday I fancied salad and subway salad is lush. I'm finding it easier to follow the diet now I'm at work as I am up for breakfast and my mind is occupied. I really don't think I will break this diet now I am not...

Have a great holiday pixie :character00180: x

Hi Chas You typed too soon. update for yesterdays snacks: monster munch (5.5) ;) I will post a proper response to your post later.....but for now todays nosh Week 6 day 3 red B-bacon butty(B) ketchup (1) L-subway salad with chicken teriyaki and sweet onion sauce(5?) and cheese(A) T-chicken...

Brilliant! Go Pixie :party0049:Go Pixie

Thanks Chas hope you had a good trip. x Week 6 day 2 green B- bacon(B) chilli beans and slice of bread(3syns) L-yoghurt, banana, tangerine, egg T-spag bol (B +1/2syn) parmesan cheese(A) snack mini flake (4syns)

Week 6 day 1 -green B-egg, chilli beans and 1x bread(1/2 B) L-2x Ryvita (1/2 B) 2x cheese triangles (1/2 A) T-chicken(b) veg and rice stir fry snacks: banana, apple, yoghurt, 1/2 tangerine, left over kebab(6syns),egg, small flake (4syns)

woohoo another 3lbs off for me :-)

fantastic loss well done :winner: How far off target are you now?

Hi Chas Hope you had a nice anniversary celebration ready for Tuesday :candledinner:. Well done on the 2lb loss you are doing fab and over halfway to target. Change of plan for tea tonight I had sw donner kebab(lamb as HEB) on a tortilla wrap (7syns) with salad and home made sauce (1/2 syn)...

just tagging for next week sounds yummy

Forgot to ask Pixie, how did you find the new Thursday sw class? Will you be going back to your Monday class tomorrow?

forgot to say Chas that it appears it is only you that can't see my ticker :peep:

Week 5 day 7 green B-sw pancake (1syn) L-Bacon(B) buttie (B) and ketchup (1syn) T-chilli rice and veg stir fry

ended up having a banana and yoghurt for lunch and had chicken (B) and spicy rice for tea. snacks mini flake (4), apple, tangerine, cheese triangle x2

I have put myself in the naughty corner today. last night was a disaster I set off synning a couple of ciders and then all reason went out the window and approx 10 ciders, 2 small flakes, bag of niknaks and peanuts! later I feel really pissed off with myself. A Big mac Chas!???? Week 5 day 6...

week 5 day 5 green L-prawn stir (B) fry with noodles T-red curry (2 syns) with rice

snacks last night: yoghurt, egg, strawberries with quark and sweetener (frozen),apple

Hi Chassy I went out with Ian last night for a meal and to the pictures to see the new Keith Lemon film and was knackered when I got in hence why no post. so yesterdays food was: week 5 day 3 red L-cheese (1/2 HEA) on toast(HEB) T-chicken, bacon, cheese(1/2 HEA)bbq sauce(1.5syns)...

u hav done really well if you can have a loss while on holiday then how good is this weeks loss going to be.that's some willpower u hav there pixie.

hi Chassy Just one more wafer thin mint.....NO I'm stuffed. Really didn't need the chips with my tea and only had 2 cheese scones. Awww sorry to hear You and Felix (poor baby) are under the weather hope you both feel better soon xx. Love the photo of Lulah on FB she has grown up so quick I...

Are you sure these are 3.5syns they appear to be 5.5 syns (going off the 20cals=1syn rule)for the one with the lowest calories?? You could buy them in bulk here » Online Shop

Week 5 day 2 green B-none L-tomato and herb pasta n sauce T-cheese scones (part HEA), chips and baked beans with cheese (HEB)

changed tea last night to chicken with bbq sauce, wedges(heb) and veg snacks: yoghurt, apple, banana, ham, monster munch (5.5)

Hi Pixie That's terrible, fancy not telling you it would be on a different day. Hope you find a supportive class soon.

Hi Chas The scones are lovely. I added a healthy A of parmesan to mine lush. Change of plan for today had cheese and tomato on toast(HEA+B) for lunch instead. Just come back from playing a new game with ian and kids we have named it tensquash. its like tennis but you have no net and play...

Only a lb for me this week ladies....ah well onwards and downwards :D How have you all got on? Can you believe we are already on week 5!!!

last night I had a banana instead of yoghurt as a snack Not a great loss this week only 1 lb but wasn't a good week on the food front. planned menu for today : week 5 day 1 red B-bacon and magic pancakes with maple syrup (4 syns) L-prawns with chilli etc T-chicken stir fry

Hi Nicole I think you have underestimated the syns for your cake. I don't know which one you had but most of Tescos are around 250 cals for 1/6 of a cake so approx 187cals=9.5syns. Don't let going over on your syns put you off you can do this. just make sure you have lots of syn friendly...

week 4 day 7 green B-coffee L-cheese and tomato toastie (HEB +part HEA) T-spag bol(HEB) and parmesan cheese(HEA) snacks-pear, and planning to have yoghurt and mini crunchie (4syns) later

YES YES and YES thank you...see you in slinksville. I have jumped straight back onto plan today-(minus breakfast, but will rectify tomorrow). I am going to have a great week on plan no matter what the scales show tomorrow.

OMG! double EEK .......Think I still would still have eaten it :break_diet:

Week 4 day 6 green B-none L-2xwm toast(HEB) cheese triangles(HEA) T-chicken chow mein(2 syns) snacks: oops-2x monster munch (11syns) caramel mini choc(4.5) 2 x slices pepperoni pizza(??20???) most of 35cl bottle of vodka (32syns)

Hi Lisa I started at 16st now down to 15st and want to be 10.7 so have 63lb left to go :D How are you finding the SW eating plan?

Count me in :D

Snack update for last night:had monster munch(5.5)and 2xtoast(heb)with jam(1syn)2xcheese triangles(hea)

Week 4 day 5 Red B+L coffee, banana and yoghurt T-Tesco simply cook chicken in sticky BBQ sauce x2(3syns) new spuds(HEB) and veg snack later: stir fry prawns and maybe some chicken with onion, garlic,ginger and chilli with a dash of soy sauce.

Hi Chassy Oh dear what a S*** day! I stayed on track until I heard the news sbout Molly and now feel quite disheartened. I've told Molly I don't think she should do SW now as this may be the last time she can enjoy goodies and she smiled and said "OK I really would like to have some treats"...

Week 4 day 3 green B-2x magic pancakes with maple syrup (4syns) L-quorn burger (1syn)on wm bap (HEB) with homemade coleslaw(less than 1/2syn) T-masala chicken (HEB +2 syns for light coconut milk) + wedges and rice + slice of low fat garlic bread (4syns) snack-mini flake (4syns) Off to a boot...

4 x ryvitas (HEB) topped with laughing cow cheese (HEA) and tomatoes with salt and black pepper yum. If you look at slimming world on facebook posters are putting on their favourite Ryvita toppings (more ideas!)

snacks-monster munch (5.5), small flake(4), yoghurt, morning bar (1/2HEB)

Yummy 50g will do nicely :D ...Aren't guilt free meals out the best.x

I thought 42g feta was a HEA on red but not a HEB, has it changed since last year???

Hi Chassy Well done on the lost lubs and achieving half a stone off :banana dancer:. You are having fab losses especially as you are so close to target. Here's to another great week for us both. Week 4 day 2 green B-coffee-I've not been getting to sleep until 5am most nights and so not out of...

more snacks oops must stop looking at recipes-asda wm pitta bread (HEB)filled with crispy chicken(3.5 syns)-not worth the syns for the batter will make without next time and home made sweet chilli sauce delish! will defo make again 3 cloves garlic or 3 cubes frozen 2.5cm ginger or 1cube frozen...

FAB FAB FAB :clap: SHINEYSSSS We are going to be so slinky by Xmas :D.

ex snacks last night-egg,apple, cheese triangle week 4 day 1-red B-coffee L-4x Ryvita (HEB) with 5 light cheese triangles (HEA) and tomatoes T-prawn, pork, chicken and veg stir fry snacks- banana, monster munch(5.5 syns)

I don't know Pixie I just keep following the plan, I checked the scales twice this morning as couldn't believe it. Can only think that this stone has come off quick because it had only been on my body for a couple of months. I plan every evening meal for the weekdays so I know what I'm having...

Another 4lbs off for me :bliss::bliss::bliss: How has everyone else got on?

Oh my, my inner goddess is coming through.....another 4lbs lost and Goal 1 hit.Woop Woop. How have you got on Chas?

week 3 day 7 Red B-bacon and mushroom butty(HEB) with ketchup (1syn) L-King size prawns stir fried with garlic, Ginger, chilli and a drop of soy sauce T-chicken, bacon with cheese(HEA) Jacket spud (HEB) and BBQ sauce. Strawberries with sweetened quark Snacks-flake(8.5) and monster munch (5.5)

week 3 day 6 green B+L=3x bacon(HEB), 2xquorn sausage(2syns) egg and tomatoes T=pizza(HEB+1/2syn) sw chips and lighter than light mayo(1/2 syn) snacks=flake(8.5 syns), yoghurt, egg and apple, 2 monster munch(1/2syn)

Thanks Chantsy will give this a go.

Good luck on your weigh in tomorrow Serena Is it me...this week seems harder than the last two. My vodka cravings are in overdrive tonight. Think I will have to treat myself tomorrow night or I will end up blowing it.:(

Hi Sparty. Thanks for the recipe. I need to try more red days as I am actually a meat lover but I get sick of potatoes as HEB to go with it. Any tips/recipes gratefully received [can I just say I LOVE that you two are doing this together from a distance!!! Been trying to get my sister back...

Tried 2 x sw cheese scones at 2am this morning (2syns) gorgeous tasted just like cheese and onion pasties Week 3 day 5 B-banana and morning bar (1/2 HEB) L-cup noodles thing T-turkey (HEB)and veg stir fry with garlic, chilli, ginger, oyster, soy and sherry sauce (1syn) served with egg fried...

need to add these snacks to day 4-2x sw cheese scones (2syns +part HEA), yoghurt, apple, morning bar (1/2 HEB)

oops naughty night snacking alert- I came across this recipe at 1am and just had to make them there and then as cottage cheese had exp of 17th (my excuse).....made with mr mash, 2 eggs, plain cottage cheese, tsp onion granules and 56g parmesan cheese=HEAVENLY. Ate 2 straight away then daughters...

Week 3 day4 B-coffee L-morning bar(1/2 HEB) T-tandoori masala chicken (HEB) curry(2syns), sw chips and basmati rice snacks:- monster munch (5.5) 2 wines (6 syns)

Tried the salt and pepper recipe with chips and lush. I had no fresh chillies so used the frozen cubes (x2) would maybe use an extra one next time. At my takeaway they do this with crispy chicken so I might try and syn up a crispy coating for when I try with chicken....any ideas gratefully...

Thanks for this tip.....mine always turn out a bit dry.... did them your way and perfect :D

Fab idea re the flask. I work at a university and know exactly what the OP is saying re available food.

p.s do you know that quorn sausages are now 1 syn each? Also some cheese allowances have increased slightly.

Hi Chas Great post! Molly lost 4 lbs in the first week and gained 1lb in the 2nd week even though she stuck at it 100% but I did change my scales so it could be that. To be honest I don't really want her losing any more weight as she is in the normal range and she is just like Jade, gets a...

Indeed :) but now I'm thinking cheesecake V's vodka.....decisions, decisions

Week 3 day 2 red B-cup of tea L-3xbacon, tomatoes, 2xeggs, quorn sausage(1syn) ketchup(1syn) T-home made cheese centred burgers (part HEA) with wm bap (HEB) and wedges (HEB) onions and relish. side salad snacks-yoghurt (2syns) apple

Nice one Pixie. :)

By the way can any of you see my ticker as my sister who lives in Australia can't??

Thank you :D x I had a naughty night too this week, glad I only bought the 330ml bottle of vodka or things could have been worse haha I'm trying SW mushy pea curry (mushy peas and tin tomatoes version)tonight has anyone made it yet and if so does it really taste like chip shop curry...

Hi Chassy How did your spa afternoon treat go the other day. I am saving lots of money by not drinking so I might treat myself to a few days away or a pamper day just before I go back to work maybe. Well done on another great loss Chas you will definitely be looking slinky on the beach at...

Yay :) another 3lbs off. Hope you have all had good losses this week.

Hi Chassyroo Another 3 lbs off for me. How have you got on this week? sx

yesterday ended up having 1/2 packet of pasta n sauce and some sw wedges with tea as I was starvin marvin after gardening. I didn't bother with the salad either. home made pizzas were lush if a little on the small size. I am really proud of myself as everyone else sat stuffing proper pizzas...

Me too .... 26 syns worth of vodka poured itself down my throat and I was unable to stop it :break_diet:but....I did 2 hours in the garden today lugging paving slabs and bricks about so maybe it wont be too bad :D

Brilliant Serena you are doing so well. Hi Oasis glad to see you are still on track too. Here's to another good weigh in on Monday/Saturday for Serena. I'm not that bothered how many lbs go this week as I have lost my double chin this week which was really upsetting me.

Morning/afternoon, uggghhh I feel rough. I am so glad that I bought a small bottle of vodka as I knew my willpower would go out the window and I would end up drinking more than planned. You are doing so well Chassy I envy your willpower. Walked to hospital and back with Molly yesterday. I...

Well Friday did not go to plan. got up late so didn't have breakfast. changed to Green day L-pancake(1 syn) bacon (1/2 HEB) maple syrup (1 syn) T-maple syrup(2syns) chicken (HEB) rice and veg snacks- monster munch (5.5syns) harvest morning bar (1/2 HEB), lots of vodka oops (approx 20...

week 2 day 5 EEasy-planned menu for Friday B-pancake(1 syn), banana,maple syrup (1syn) and bacon L-chicken and veg (beansprouts, carrot, mushrooms,onion,)stir fry with oyster sauce(1/2 syn), soy sauce,garlic and ginger T-Maple syrup chicken (2 syns), rice and veg

need to change snacks on day 4 as I got the munchies.....still no vodka though:- snacks-2x harvest morning bars (HEB), 1 wm toast (1/2 HEB) with ex lite cheese(rest of HEA), 2 x bags of monster munch (11 syns)

Week 2 day 4 Green B- 1 wm toast (1/2 HEB) and baked beans L-1/2 chicken and mushroom pasta n sauce with mushrooms and ex lite laughing cow (1/2 HEA) T-2 quorn sausage (2syns) sw wedges and BBQ sauce snacks-harvest morning bar (1/2 HEB), might have some monster munch crisps later (5.5 syns)...

Oh dear! thinning these down to make as a traditional pancake was a disaster, even tried cooking the other side under the grill.......FAIL! Like they say if it's not broke don't fix it :rolleyes:

Thanks Pete..... Cheesecake is my favourite dessert. I will definitely make this next week as I have the relatives coming round for my red curry and my mum said she is bringing cheesecake which I can't have. Now I will have my own guilt free :D

Hi Pixie supposedly not but I liquidised mine once mixed with other ingredients in the morning with a hand held blender just in case. Think this helped to make them lighter too. 1 pack oatso simple mixed with 150ml fat free yoghurt (can use flavoured yoghurt if you want) left in fridge...

Don't worry I am still on plan. I am finding that posting on this site is really helping to keep me motivated and also knowing you are doing it too, so please don't stop. Today's exercise was 2 hours of gardening, I have started to turn over the front garden and relaid some paving slabs so a...

Made the magic pancakes (oatso simple version) this morning and YUM. I used oatso simple syrup (6.5syns), 150 plain yoghurt, 1/2 tbsp sweetener, 2 eggs and whisked all together with a hand blender until smooth. Once first side was cooked I turned them over in my wok and turned the gas down...

What happened to everyone's weigh ins? I know what you mean re calorie counting Pixie, just glad those days are over and I am doing a 'diet' that may actually be maintainable in the long run. Strangely I'm able to eat more and lose more (so far...early days) than the calorie counting diets I...

Hi I'm a bit late but a good thread so I thought I would give it a bit of a bump :). I'm 5ft 6" and I'm aiming for 10st 7lbs which should make me a 10/12 top and a 12/14 bottom as I'm pear shaped and my thighs have their own government :D.

Hi Chas Yes I can see your ticker. I have re-entered my ticker code so let me know if you can see mine now. Had a walk to Asda with Molly to burn off a few extra cals brought back memories of lugging D's weekly shopping when I was a teenager and the bags digging into my hands. I have made 1...

Well done on the 2.5 lbs Pixie. Isn't this diet great, the only one that tells you to eat more lol. I for one will be doing just that :D

Hi Chassy Thanks for posting what you're eating for lunches this will come in handy when I'm back in work in September. I know what you mean re the chocolate but it helps as I feel like I'm being a bit naughty even though I'm not :p. I didn't know they did chocolate Muller lights but I will be...

Hi Kingleds I'd love a few recipes for pork, please post some.

HI Vikki I like to make chicken breast topped with lean bacon and cheese(HEA) and syn free BBQ sauce yum. If you search the forum you will find it and its quick, syn free on red and EE and easy to make.

Thanx Pixie when is your WI?

Well done Serena :D One week down and 7lbs off for me. The journey doesn't seem as long now I've started. Good luck everyone with your weigh ins this week.

Well done chassyroo you will hit your target months in advance at this rate. Can I have a drum roll please....drrrrummmm rrroollllll......I have lost 7lubs yippee! 70 to go :D. Not a drop of alcohol has yet to touch my lips and you know just what an achievement that is lol. I must admit the...

Just a thought....has anyone tried replacing coconut milk in a curry with a coconut flavour Mullerlight?

Day 6 Green B-coffee....I know really have to sort out my mornings :break_diet: L-2x wm toast with(HEB) with 2 ex light laughing cow cheeses (part of HEA) T-homemade tandoori masala curry (3syns) with sw chips and pilau rice Snacks-cheese n onion hula hoops (approx 5 syns didn't have them all...

Hi Chassy Glad you still on the SW journey. I am being so good and not a drop of alcohol has touched my lips since I started. I am trying to limit my drinking to when I go out or maybe as a reward for every 1/2 stone loss I will see how it goes. How do you make sticky pork? Fingers crossed...

Day 4 EE B+L gammon, poached egg and tinned tomatoes T- chicken. broccoli, peppers, onions and carrots with lemon and ginger sauce (5 syns) + rice snacks-pear. 2x wm toast with jam (HEB+2syns)

Day 3 Green B-coffee got up late L-Jacket potato, cottage cheese,salad and baked beans T-Chinese steak and peppers with charlotte potatoes Dessert-strawberries and ice cream (3syns) snacks-yoghurt, 2x pears, egg How you getting on Chassyroo?

Hi Tash I started SW at home on Monday 30th July weighing 16stone. I will post my new weight on the 6th Aug....hopefully with a big loss :). Good luck with your 1st weekx

Hi Chassyroo Day 2 Red B-porridge L-prawn stirfry T-salmon with teriyaki sauce, cauli,broccoli and carrots...might add courgettes with garlic tomatoes as well ymmm

SW Syn free BBQ sauce is lovely with steak 1 onion(finely chopped) 1tsp mild chilli powder 3tbsp granulated sweetener 4 tbsp balsamic vinegar 1tbsp worcestershire sauce 1/2tsp mustard powder salt n pepper Saute onion and chilli (low heat 5 mins) stir in all other ingredients and simmer for...

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Hi Capricorn...Thanks and definately agreed...here's to thin at forty and beyond lol. You have already done so well you must be so proud :D Here's what I had yesterday: B: 2 wholemeal toast (HEB)and marmalade (1syn) L: Batchelors thai chilli rice with veg D: Homemade Spaghetti Bolognaise...

Hi All Well I will hit the big 40 in February 2012 and after seeing the photos of me at my husbands 40th Toga party :cry: decided a drastic body overhaul was required. Joined SW after going a week alone and I am now in my 5th week. Week 3 was a complete washout :break_diet:, with 1 lub on, but...

Hi Rayven I don't have a team, how do you fancy joining up and making our own?:)