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Light Choices Apple Crispy Slices, each 3 3 3 Light Choices Beef in Red Wine Sauce with Rice, frozen, 400g pack 5 5 8½ Light Choices Beef Lasagne, chilled, 400g pack 6½ 7½ 6½ Light Choices Beef Steak Mince, 500g pack, frozen, 100g 1 1 7½ Light Choices Braised Beef & Mash, frozen, 400g pack 5½...

Make in Minutes Snack Pot, Roasted Vegetable Couscous, dried, 60g pot 1½ 10½ 1½ Worldwide Foods Coriander & Lemon Low Fat Couscous, dried, excluding butter, 100g cooked ½ 6½ ½ Worldwide Foods Roasted Vegetable Low Fat Couscous, dried, excluding butter, 100g cooked 1 7 1 Worldwide Foods, Hot &...

kania mexican rice Kania mexican style savory rice, dried made up as directed, 100gm 1/2 syn on EE & Green, 7syns on red. Hope that helps.

Hello Hi ya tasha have you lost any weight yet are you still taking those berries? Are you still going to class? I am doing sw from home and doing red days, so far have not lost much i have been doing it since april 6th and have manage to lose about 1/2 stone so was just wondering how u r...

Could someone tell me if you have alpen light as an HE B do you have to have superfree food with it doing red plan

Where mam i going wrong? I have been doing slimming world since jan 2011 and have only lost 5lbs, one week i lose and the next week i gain it has been like that since i started , I use to go to class and my consultant could not understand why this was happening and she did not do much to help...

Not been funny but is it worth posting a food diary here as i am getting no feedback just wondered if i should be posting some where else on this forum.

Hello I weigh in on a wed and am also doing it from home would it be ok to join you wednesday WI group?

May 5th F/D wirebound Today at 10:26 pm RED DAY HE A choice 350 skimmed milk HE B Choice 28gm weetabix (bitesize) 1 ryvita crackerbread 2 Alpen light B-weetabix & banana L-Fried cod (frylight) & Salad (lettuce,tomatoe,beetroot,spring onions,red & green peppers,cucumber,grated...

Well done to everyone on their loss today. I loss 3lbs today so pleased:). Hope is ok to join in with Wed WI group. I weigh in from home.

Lost 3lb today:)

4th May F/D wirebound Today at 12:18 am RED DAY HE A choice 350 skimmed milk HE B choice 28gm weetabix (bitsize) 1 ryvita 2 Alpen light B-weetabix & banana L-Cod in butter sauce with cauli,carrots & broccoli (Sby's) mixed berries,pears & brooklea f/f yog S-apple...

May 3rd F/D RED DAY HE A choice 350 skimmed milk 42gm kerry low low cheese HE B choice 28gm weetabix(bite size) 1 ryvita 2 slice warburton 400gm bread B-weetabix & banana L-carrots,cauli,cod in butter sauce(youngs) (sby's) berries,pears & brooklea f/f yogurt S-apple & danone zero...

2nd May F/D EE DAY HE A choice 350 skimmed milk HE B choice 28gm weetabix (bitesize) 1 ryvita B-weetabix & banana S-apple,strewberries,pear,plum,kiwi & mullerlight yog L-Boiled potatoe,spinach &chops D-Tuna pasta with yellow,green & orange peppers with side salad of tomatoes and...

MUGSHOTS Have a look at pg 2 of this section have posted the syn values hope it helps you.

Thank you emmaline still finding my way around the forum, trust me i will definetly let you know how i am getting on so be prepared for the good & bad days. Thank you for taking an interest much appreciated. Hope have done this right

FOOD DIARY FOR THE 30TH APRIL F/D 30th April wirebound Today at 8:27 pm The plan was for an EE day only manage 1/2 ate to much on the 29th and could not eat much today so her goes: 30th April EE DAY HE A choice 350 skimmed milk HE B choice 2 slice warburtons 400gm (did not eat)...

Thank you emma you have just brought it to my attention i am posting in the wron forum i should be posting in the food diary section. Thanks

FOOD DIARY 27TH APRIL RED DAY RED DAY HE A choice 350 skimmed milk 42gm kerry low low cheese HE B choice 28gm weetabix bitesize & 1 ryvita 2 slice warburton wholemeal bread(400gm) B-weetabix & orange L-cod in butter sauce,cabbage carrot & spinach (steamed) apple,plum,pear,kiwi with...

MUG SHOT SYNS VALUE MUGSHOTS - A SYNS LIST... Pasta varieties Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on...

Red Day HE A choice 350 skimmed milk 42gm kerry low low cheese HE B choice 28gm weetabix bitesize 2xalpen light bars (21gm) B-weetabix & grapefruit L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed) plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog S-...

WIREBOUND DIARY RED DAY HE A choice 350 skimmed milk 42gm kerry low low cheese HE B choice 28gm weetabix bitesize & 1 ryvita 2 slice warburton wholemeal bread(400gm) B-weetabix & orange L-cod in butter sauce,cabbage carrot & spinach (steamed) apple,plum,pear,kiwi with brooklea f/f...

Yes i would love support to get in the 10 stone zone. I am currently 11 stone 7pounds. My weigh in days are wed. I am doing sw from home alone. So any help would be much appreciated. LOOK FORWARD TO HEARING FROM EVRYONE.

RED DAY RED DAY HE A choice 350 skimmed milk 42gm kerry low low cheese HE B choice 28gm weetabix bitesize & 1 ryvita 2 slice warburton wholemeal bread(400gm) B-weetabix & orange L-cod in butter sauce,cabbage carrot & spinach (steamed) apple,plum,pear,kiwi with brooklea f/f...

Food diary April 26th RED DAY HE A choice 350 skimmed milk 42gm kerry low low cheese HE B choice 2x weetabix 2 slice warburton wholemeal bread(400gm) B-weetabix & banana L-steamed cod,cauli,carrots,broccoli & spring onion apple,plum,pear,kiwi with brooklea f/f yog S-orange D-Ham,spinach...

Could you please tell me if am allowed 30gm of muesli as an healty extra b, i ask this as my consultant told me as long as is no more than 6syn you can have it. Thanks in advance. 100gm Cal = 358 prot = 10.2gm carbs =68.8gm fat = 5.5gm 30gm cal = 108 prot =3.1gm carbs= 20gm fat = 1.7gm.

RED DAY HE A choice 350 skimmed milk 42gm kerry low low cheese HE B choice 2x weetabix 2 slice warburton wholemeal bread(400gm) B-weetabix & banana L-steamed cod,cauli,carrots,broccoli & spring onion apple,plum,pear,kiwi with brooklea f/f yog S-orange D-Ham,spinach leaves(raw)...

How do i go about getting a food diary? I am new to this forum and would like to post a food diary. Thanks in advance

Hello i am new to this forum i plan to do a week of red days and see how i get on i did a green week and gained 2lbs, i have done the ee and found 1 week i would lose and the following week i would gain. I am really struggling to lose weight doing SW so am hoping doing red might help. I am...