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Hey Lucylis!! Been a few days!! Hope its all going well.. i thought it was your weigh-in today.. so i logged on to congratulate you!! In regards to your post above.. i think increasing your activity level and not categorising it as exercise is important.. for instance.. hoovering.. going up...

Hey Becky.. Your getting married in 8 weeks.. me in 11 weeks!!! Im at 398 pounds im wishing and hoping to get down to 330 or below!!! Best of luck.. Im not sure how im gonna order my suit.. as it takes a few weeks to tailor.. and im thinking inthose few weeks il end up losing more weight.. arghhh

Welcome back H!!! Best of luck with your restart.. we are all here to help each other.. Looking forward to your weigh-in!!!

Hey Welcome!!! Number one tip for shakes: 5-6 icecubes + lipotrim + Coffee + FibreClear (keep the plumbing working) + water .. blend it.. = AWESOMENESS!! try it with choc or vanilla flavour.. promise you will love it and look forward to drinking shakes.. i use tesco finest columbian coffee...

Hey all!! Best of luck with Lipotrim.. I'm into week 2.. and I fell of once before but I learnt from it and i'm back again. I would recommend for you gus exercising to take it easy.. reason being.. if you walk and swim loads.. you will crave food because we are on a VLCD it increases the...

Hey Nexus.. I am a bit concerned in regards to you recreating this diet.. Please remember its very important you get good quality protein in you(tuna).. as well as potassium, calcium, magnesium and copper (all needed by your heart).. because when on a VLCD your body uses your muscle and fat...

could it be because of all the water we are drinking.. causes us to detox our body of stuff..

I think it would be a good idea to find out what diet they followed.. and to encourage any loved ones around us with type 2 diabetes to follow it.. may not necessarily be lipotrim.. but effectively its reducing calories and changing portion sizes... I also think alot of people who take...

Omg !!! I felt like that also when i last started lipotrim.. but each time i messed up i analysed why.. it used to happen to me around 5pm.. I think you need to look at your water intake and make sure you drink more.. and have your shakes consistently at set times.. also stick on a wall...

Zayna... First week is a drag.. just think about how much time we spend enjoying food.. thinking about what to eat.. where to eat.. who with.. suddenly all that time is free.. so we have to fill a big void... some people do so by writing a blog.. others read books.. some even post on here and...

AWESOME loss !!! Its the best feeling ever!! Keep going!!

Hi All, Its very cool to read all your messages, thank you !!! lucylis: Cannae wait for your weigh-in!! tafflass: Where's my invite? ;) lilly05: i aim for about 3.5-4l per day.. mum2alex: lol i sure am!! you know its weird i now imagine what i will feel like when im at 390, 380, 370 at what...

Dreamer87 - All i can say is think of this as a new way of life..its the little things they all add up.. i no longer ask people to pass me things.. i get up myself.. I walk rather than take lifts.. I park furthest from supermarket to add that extra bit in. And I cant emphasise STICK TO IT...

Hey All!! I'm not too sure how to do the signature at the bottom but ddddddrummmmmrolllls!!!!! Week 1 Weigh-in -> 420lbs - 399.2 = 20.8lbs!!!! 4.9% (OMG!!!!!!!) :D:D:D:D:D:D:D:D:D:D:D:D:D:D Please note: For all newbies.. just remember i started of with a weight of 420lbs so as a %age its...

I take FibreClear with each shake.. also psyllium husk (all the health shops charge a lot for it) if you visit an indian shop and ask for 'isbaghol ka chilka' (i recommend you write it and take it to the shop keeper) it comes in two packets.. one is green and white box.. and another is red and...

hey no need for thanks.. we are all here to lend a shoulder and some thoughts!! just keep up the great losses and that will be inspiration to us all!!! I have plenty more videos of inspiration lol.. i saw this ad whilst at cinema.. and i saw it and thought omg.. i wanna do that.. its quite...

Hi Lilly.. how was your first week!!

there was a time once.. when i couldnt physically fit into a virgin atlantic plane seats.. i was disembarked.. and had to wait till the next flight.. i weighed 440lbs then and I went to the USA and lost 100lbs.. but on the next flight the head air hostess had some compassion and upgraded me to...

well done lainey666!! Keep up the great weight loss and keep in touch let us know how you get on..

i think you should re examine your water intake.. as well as shake timings.. try to drink water throughout the day.. as opposed to having big water drinking sessions.. also try to get 8 hours of sleep.. give this a go and tell us how you get on?

Welcombe back wellandgood.. Join the June weigh in.. Hopefully you will get through keeping up lipotrim alongside your busy job!! all the best!!

Hi Christi.. I would recommend speaking to chucknorris.. if you search for him in the search bar you will come across him.. The tips he gave me were.. to get two bottles of water.. and to finish those in the day.. thats what he did.. and he set himself mini goals.. like get though week 1...

its weird.. this time round... i dont seem to be getting the copper taste or the bad breath.. or it could be my nose is blocked cos of the hayfever.. and i cant taste/smell much.. i might use a ketostick to see if im il keytosis..

Lol!! can i say you have had impressive weight loss !! i wouldnt mind seeing those numbers on my scales.. im starting at 420lb.. 1st weigh in Tuesday eek!!

Hey Mr Creosote!! Firstly welcome, secondly thanks for the add!! Whats happening on the 18th July.. Just remember to keep coming to this forum.. if you need to fill the time as you will realise you will have a lot more of it.. cos i certainly spent a lot of time eating food.. plus it helps...

Hey David, A great reminder of what I bet we all go through at many points on our journey.. I find when i'm near temptation i remind myself of all the reason why im doing it.. I wanna be able to go bungee jumping without the thought of the rope stretching too much :) or to go sit on a plane...

hey! good luck.. if you sometimes dont feel like going gym.. i know i find a billion excuses.. have a look into some fitness videos.. my brother and friend used one called P90X.. they have done incredibly well.. if you youtube p90x transformations you will see how well they have done.. if you...

good luck with the BBQ.. nothing better than having food infront of you and refusing it.. time for you to re evaluate relationship with food.. i know you can have psyllium husk(it available in this white coarse powder + 1/2 cup of water and gulp it down) .. it has no taste but definately...

lol... i think cardboard tastes better than the flapjacks.. ive not tried the soups but i guess it wouldnt hurt to give it a go.. i prefer the shakes.. you would think the guys at lipotrim.. would read these forums and says guys lets reformulate the flapjacks so they are eadible.. lazy so and...

leaf teas are ok.. need to stay away from citric acid.. so if they produce it when immersed in liquid.. stay away.. i would side with caution.. and stick to peppermint and earlgrey etc..

I have done a lot of research into VLCD's and exercise... firstly not many journals cover it.. you have two sides of the story.. 1st.. i spoke to chucknorris on this forum.. he lost around 7lbs a week and did no exercise and stuck to it.. i think during week 16 or so.. he did light exercise...

That is amazing.. you look sooo different.. and you did it at a record pace... dude I cant wait to be in your shoes!!! Im just gonna walk around in shorts!! lol bring it on.. can i recommend something to get you toned.. my friend and bro have done it.. and look fabulous.. if you youtube P90X...

im shocked.. how do u like the flapjacks... i guess it similar to the marmite effect.. some like it.. some dont..

Don't forget to buy some FibreClear.. incorporate that into your shakes.. i bought them from Amazon.. they were like £5 for 38 servings!! I've also bought some dulcolax as some have said to take it twice a week. Just to keep all the plumbing working :) Keep it up.. as each day passes you will...

awwww bless thats so cute he was trying to feed you.. just dont end up putting him on lipotrim!! I tried the flapjack and all i can say is i had a nibble and it was rancid!! From others i hear the chicken soup is not much better.. but i think.. most importantly think of this as withdrawal...

How was day 3.. i found it to be quite hard..

Key is to drink plenty of water.. when you feel your breath odour is too much... it means you need more water.. use the colour of your pee as a test to see your drinking enough.. and my pharmacist told me to keep a travel size listerine for emergency situations..

For me.. i found when i cheated.. it was a slippery slope.. and its very hard to get back on.. I guess most important thing is to get back straight onto it.. and just remember we cant do Lipotrim for the rest of our lives.. so think of your meal.. as a time to make the right choices.. look at...

Congratulations on the amazing transformation.. A real inspiration to us all.. thank you!!

Hey Pearl!! I took one nibble.. and couldn't eat the rest.. I found Lipotrim is very hard to mix without a blender.. So when i'm on the road.. i pour luke warm water with the powder first.. about 100ml.. and then i give it a good old mix then add ICE COLD water with 1/2tsp of decaf coffee...

Hey!!! Well done on your first shake.. add lots of ice and not too much water.. it helps!! If you take any packed to your chemist.. he should happily change them over for you... just remember.. next few days are tough.. write a list of your motivations... your goals!! keep reminding yourself...

Well done !! I fell off also.. and your right the first week getting back on is sooo hard!!! Its like our mind is addicted to food.. and sells us a million reasons not to do it.. i always look at Chucks awesome weight loss and think he stuck to it 100% and he did.. so can I.. and when you are...

MIND OVER MATTER!!! Remind yourself constantly of your motivation.. even more so when you feel your gonna cave... and dont let your mind trick you into thinking its ok to cheat!! YouTube - ‪MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original]‬&rlm...

MY tip for awesome shakes 5-6 ice cubes + choc flavour LT + 1/2-1tsp decaf coffee + Fibre Clear + 500ml of water = awesomeness!! give it a go!! Make sure you drink water throughout the day and not in massive sittings.. Day 3 i think is the hardest in week 1 ... so keep at it !!!

Hey Pearl!! The FLAPJACK!! OMG.. i dont understand who eats those... they were horrid.. urghhh.. i shudder when i think about em... but on the assumption you like em.. drink an extra 1/2 ltr or so.. and they replace one of your shakes!! For me.. my tip that i've read from elsewhere.. is the...

CHUCK!!! My INSPIRATION!!! YOU LOOK AWESOME DUDE!!! I tell everyone i meet about you.. keep in touch!!! dont forget us, your invaluable advice.. has helped me and hope you can help others too!!! Again well done!!! AWESOME!!!!!!!!! T

Hey David.. Im on my 5th day... and i rem on my 3rd day.. i felt like a curry.. and i drove to the curry house.. parked outside... then realised i had no cash.. so had to go cash machine.. I then thought il drive to McDonalds... i drove to one and then another... and inside i kept saying...

Hey tafflass.. Where did you take measurements from? Maybe we can add it alongside our weigh-ins..

Hey Tiana!! Lipotrim, Exante, Cambridge diet, they all the same jazz (VLCD's) just keep going and good luck!! Your more than welcome to keep us informed of your awesome weightloss!! I hope it goes well mate!! ps.. With Lipotrim... I buy the choc flavour... place 5-6 ice cubes... 1/2tsp decaf...

Hey Lis!! Drumrolll!!!! its Saturday!!!... so how was the first shake.. I'm also in week 1.. i read on here this genius tip and I keep saying to myself i need to share this with everyone.. Whilst making the chocolate shake.. I add 5-6 icecubes, FibreClear and 1/2tsp of decaf coffee!! all i can...

Hey PrettyLadyagain, It happens to the best of us.. learn from it.. and get back on.. I think i've said this before.. but you need to clearly define reasons for why you are doing this.. find your motivation, is it health, confidence and make sure you remind yourself of them every other hour...

Hey PinkNibbles!! There will be many more moments of misery.. weather, emotions... Main aim my friend is to think positive.. i know in the moment its tough.. but if you have a smartphone.. have a video or a song to play, which cheers you up.. YouTube - ‪MOTIVATION - "Be Great, Powerful...

Hey Sjaroby!! Being a fellow week oner.. all i can say is i know how you feel.. but just remind yourself of all the benefits of doing lipotrim... you should have it clearly memorised in your head.. reason a,b,c,d and so on.. and whenever you think about food or see it.. and think of the...

Going strong.. cheat free 4days!! starting of was a bit difficult.. still not drinking shakes on time.. drinking loads of water.. over 3l!! how you getting on? o n btw HOW DID YOU GET THROUGH FIRST MONTH!!

You wont come out of keytosis! but thats not to say you should remain 100% with Lipotrim.. trust me.. i speak from experience.. it increases to a few more teaspoons... then a meatball then a couple.. soon Lipowhim.. don't beat yourself up about it... make sure you drink your shake as that has...

v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, 14.5lbs to go) dolphin10 - 16lbs ( -3 Ibs - 13 Ibs to go) MillieMor -10lbs (-4lbs, 6lbs to go) Theresa6 -14lbs (-1lb Jewel - 12lbs (-2lb. 10lb...

Hey Friends!! Thanks for your kind words.. they are a real motivation!! Kerry - I will join the June challenge!! Put us down for 20lb please!! Helen - Yesterday I felt like cheating and I said to myself.. have a glass of water.. and wait 20 minutes.. I then stuck on a movie to keep my mind...

Hi all!! Well what can i say.. I started lipotrim.. and ten days later.. I found myself eating.. I thought i would log this here.. just in case someone finds them in my situation. I think its best to show this in bullet points. - I began, remained cheat free for 7 days, with the new found...

Im impressed, keep up the great work... definitely an inspiration for me and many others on here!! Well done !!

Hi John and Kerry!! Thanks for the support and advice really appreciate it. I have just got back from swimming im soo tired but i feel great. Bring on week 2!!! I will increase my water intake and see how I get on... Good luck with your week let's keep up the good work!!!

Well not sure what I exactly lost as I first wasn't appearing on the scales. I have been getting the dreaded 'ERR' message for last few months and I am glad to say ( drum roll) I now appear on the scales at four hundred and four pounds and 4 ounces (404.4) bring on week 2!!! I must admit I...

Hi Kerry, Thank you for the advice, I think you may be right. I have been looking through the forums trying to see what is the 'optimal' way of losing weight. Its fairly confusing when it comes to exercise. One school of thought says continue what you were doing before but dont shock your body...

wow, im impressed i cant get my head round how well you have done. do you mind me asking what kind of work you do.. as in are you always walking around or is it an office job.. i made a spreadsheet.. and thought i would need to workout 3hours plus a day in order to hit 260lbs by week 19.. as im...

Hey chuck, Congrats dude!!! V inspiring..I will be coming to the end of week 1 in a few days.. I have a few questions to ask I was wondering if you could help me. 1) I weigh 400lbs+ and notice you started of to a similar weight, your subsequent weight loss has been phenomenal how did u do it...

Leluna -10lbs Etheral -10lbs kerry - 15lbs V12345 -14 lbs Chester - 12lbs Binni - 14lbs Abouttime - 14lbs Emmievic - 20lb Jewel83 - 12lbs Temmytango - 10lbs Shelly320 - 14lbs Jessie 888 - 12lbs Becci-Boo - 8lbs Mary - 12 pounds Lainey666- 14lbs Fatbritwalking - 30lbs as it's my first week and...

Lets shift this flab this month!!! Leluna -10lbs Etheral -10lbs kerry - 15lbs V12345 -14 lbs Chester - 12lbs Binni - 14lbs Abouttime - 14lbs Emmievic - 20lb Jewel83 - 12lbs Temmytango - 10lbs Shelly320 - 14lbs Jessie 888 - 12lbs Becci-Boo - 8lbs Mary - 12 pounds Lainey666- 14lbs Fatbritwalking...