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Hi I've started the 5:2 using LL foodpacks so I don't have to think about food on fast days. Has anyone else done this? If so how are you getting on? Thanks

Thanks for this will stick to cooking my own chicken!

Thanks for your replies, I've done Day 1 on attack! Can you tell me if we can have the hot cooked chickens from the supermarkets if all the skin is taken off?

Hello I'm planning to start Dukan tomorrow and I am a total newbie to this diet. I just need to confirm a few things:- 1) What is classed as low fat ham and can I have it in Attack? 2) Can I have lean steak mince on Attack? Thank!

Hi I copied the reply from the e mail sent back to me from a guy called Rob at Slim and Save. Sent from my iPad using MiniMins

I emailed 'slim and save' and got the response below. Tinned salmon is allowed! Hi Emma, Tinned Salmon if fine to have on the programme and can substitute the meat/fish at a 100g woth no problem (cooked weight). Kind Regards, Rob Sent from my iPad using MiniMins

Yes, thanks! I choose well tonight then as I had tinned tuna! Sent from my iPad using MiniMins

Hi Am I able to have tinned Salmon or should it be a salmon fillet? Sent from my iPad using MiniMins

Hi thinking about swapping from LL to Dukan and I was wondering if you can have sugar free squash to help with drinking water? Sent from my iPad using MiniMins

Great thanks! Sent from my iPad using MiniMins

Hi can the Slim & Save water flavourings be used with any of the VLCD e.g LL or CD? Thanks. Sent from my iPad using MiniMins

Thanks Jenm and well done to you for starting afresh today. I've kept myself busy today so not thought too much about food. Good luck to you! Sent from my iPad using MiniMins

This time last year I'd lost 6.5 stone on LL and was feeling fantastic. Now look at me I've put nearly 4 stone back on. So my plan was to restart on the plan tomorrow but I woke up this morning and made the decision to start now!!! I'm off for a weekend in Edinburgh with the girls on the 12th...

Hi Well done so far. I've been thinking about this diet for sometime and still yet to commit. What do you think of the Dukan online coaching? Is it worth the money? Sent from my iPad using MiniMins

Hi all Thinking about giving this a try and need to know if I can have sugar free squash as that's the only way I can drink the amount of water needed in a day? Thanks Sent from my iPad using MiniMins

4lbs off for me this week. Really pleased as fell off the wagon at Take That concert yesterday. Tinkerbellsmum - 14lbs 6lb lost 8lb to go Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb -...

Hi how is everyone doing? I had a really bad day on Monday and ended up finishing work early as I had a migraine and felt dreadful. Thankfully since then I've been feeling much better just tired most of the time. It's been a tough week in work but I made it through my first week and I weighed...

My first week and I lost 8lbs! Tinkerbellsmum - 14lbs 6lb lost 8lb to go Hayley23 14lbs - 4lbs = 10lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb cherylxx 16lbs Rubyred42 - 14lbs - 8lbs = 6lbs to go...

Well done Elaine you really are an inspiration! Sent from my iPad using MiniMins

So it's day three and it's not been too bad once I got going, I'm sleeping a lot at the mo! ! Still got a bit of a headache but survived a family party this afternoon where there was so much food it was ridiculous. I had a soup before I went and took my two litres of water with flavouring inane...

Thanks for the encouragement! Off to bed now and hopefully will be feeling much better by Monday when it's back to work. Sent from my iPad using MiniMins

Well by the time I finished work yesterday I was shattered. I came home and went to bed and slept for a couple of hours, got up for an hour and then went back to be to watch telly. Got through 4 litres of water and my 3 packs so was pleased. Sat day 2 - struggled to get up and get going this...

Joe I love my iPad and I use it everyday, a good investment!

So it's day one for me and so far I've drunk 1.5 litres of water with summer berry flavouring and I've just had my 1st chocolate tetra and it was gorgeous but i could have had 2 so more water for me!! Feeling good and positive and saw my friend this morning whose wedding we're going to in Sept...

Tano how are you doing so far? Sent from my iPad using MiniMins

Hi Joe best of luck with the rest of your week, be strong and thinks of the results when you step on the scales after completing 7 days. I've just been to meet my CDC and pick up my packs so I'm now ready to go in the morning just hope I can keep positive over the weekend! Sent from my iPad...

That's fantastic! I've just been to pick up my packs and to be weighed, I start my 1st week tomorrow and seeing your post is a great incentive, well done! Sent from my iPad using MiniMins

Well I've made the decision to try Cambridge Weight Plan after reading so much about it on this forum and contacting a CDC. I did LL last year and felt fantastic when I stopped after losing 5st 10lbs, but I've put on 2 stones and want to get it off and feel good again. My aim is to lose 3 stone...

Hi I lost 5st 10lbs last year on Lighter Life but have put 2 stone back on so I've got an appointment on Thurs evening to start Cambridge on Friday. I'd like to lose 3stone. Loads of luck to you! I'm sure we'll do it this time. Sent from my iPad using MiniMins

tinkerbellsmum 14lbs Hayley23 14lbs pink-sarah 10lbs Trisha 14lbs laura269 14lbs Pineapplehead 14lbs Vickiet 21lbs cherylxx 16lbs rubyred43 14lbs