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Thanks both xx

Yes I've been doing Mon DD Tues UD Wed DD Thurs UD Fri DD Sat UD Sun UD And exercising a few times a week. I really love this diet but it doesn't seem to be working as I lost the day after my first dd but nothing since then, worried that if I leave it a few more weeks that I still...

Are there any free joining coupons in any papers or magazines this week? Don't want to pay it if I can save :-D Thank you x

I've been doing JUDDD for almost 2 weeks. I lost 2.5lb after my first DD but since then I've lost nothing. Any tips? I've followed it from what it says on the website. Or if there is another thread with the same question, can you direct me? Thank you so much :) xxxxx

I love pickles! So low calorie and so nice. Fills me up. If im peckish I have a few almonds too. Yum.

Well done! Skinny lattes and boiled eggs are good snacks on attack. Itll all be worth it when u jump on the scales :-D x

Sounds fab. Good idea!

There was sweetener half price in Morrisons. Made from stevia. Sachets and a box. Haven't tried it though. Pure via I think it was called.

Yey well done. Xxx

You'll definitely do well. Its always hunger or boredom that sets me off track so im gonna ensure I minimize those and should be ok. Good luck to you too :-)

I think I may give the 2/5 a go. If my losses slow down I'll swap over to 1/1 to give me a bit of a boost before the holiday. Started today after a much enjoyed last day off yesterday. I love that im not hungry! Fab.

Your shrinking so quickly its fab! :-D

Aw thanks everyone. Everyone has such great results from thia diet.. And like you said, the strictness is sometimes a good thing!! Day one today, two days of attack. I've just been reading back over my book. Has anyone tried the cruise 2/5 rhythm? Mon&Thurs pp and the rest pv. Or just the...

... And wondering why I ever stopped doing dukan, I could have been maintaining my goal now. I went to slimming world, then weight watchers. Ive lost a bit but I've gained alot back aswell. I did Dukan in Jan and lost 12.5lb in a month and within that time had a few blips also! I have a...

I've been like this for weeks!!! I've banned ten foods now that are my 'trigger foods' lol. Only for 7 weeks until my holiday. It's so hard on times isn't it!

Same. I always have my morning one but thats all. Going to aim for three today!

Well done all, Lost half a lb this week. Its a loss but I've got 7weigh ins left so need to be hitting 2lb a week. Extra good this week :-)

Haha dont worry, i don't think anyone noticed ;-)

Everyone is.doing sooo well! Summer holiday is my motivation now. 8 weigh ins to go and 13.5lb. Woooo

Me too!

Good luck! Xx

Amazing stuff. We will miss you! See you in the 9's soon ;-)

Awww well done. You must be soooo happy :-D yey!

Good luck to you, itll be a change of life for the better. 'the pain of discipline is nothing compared to the pain of disappointment' Look back in a few years and you'll be sooo happy you changed your habits and got the weight off. Keep us updated. Whats your plan of action? X

I second this. I would eat super low fat noodles all the time nd theyre quite high. I now know that I don't need to pile my plate high with potatoes and pasta to be satisfied.

Welcome! :-D

Good luck. It's the first week that's the hardest for me and im fine once I've seen a good result at weigh in. I had a bad few weeks too and gained half a stone. Back to it and lost 3lb yesterday! Keep us up to date! :-) itll be so worth it

Hows everyone doing? All had a good weekend? Weigh in yesterday brought me back yo 10st 6.5. Im hoping to be near 10st 4 by next week. Hopefully!!

That's in a weeks holiday?? I hope im as Lucky as you!! That'll drop off quicker than you think, its nothing!! :-D

I was just thinking the same. The support is fab and it's great to have people to chat to that are going through the same. As for getting through weekends. I find that if I cut out alcohol I succeed alot more. One day I hope to be able to have a few without going off track but until then I...

Wow thats great. That'll be such an achievement

Well done everyone! Lost 3lb this week! Makes me wonder why I went off track for so many weeks when I could have been losing not gaining. Feeling much Better now though :-D

You could do a filling an healthy day? Eggs, beans, bacon and the usual veg will all be 0pp then. And a coffee/tea with skimmed milk will be. Your also aloud 2tsp of certain oils a day on filling and healthy. May be an idea.

Vodka Single 25ml is 2pp. Bottle of wine around 20 depending in what you have. Those are my usual options. Although I've had to cut it out for a few weeks as im a bad hangover eater no matter how much I plan lol.

How are you finding it? Xx

That's fab. There's 37pp in a tub of Ben and jerrys cookie dough 500ml. Saving money and points by getting the aldi one!

Woohoo well done

Sts is Better than a gain :-) Your very right. I've had two days on the simply filling plan to get me back into it (it's great) , and back into exercise. I feel more in control now, so shant be letting anything take me off track this time ;-)

Wow! Major difference. Amazing!!

Back up to 10st 9.5 after a terrible fortnight off plan. Here goes. 9weigh ins before holiday. Into the 9s asap!!!

Missed weigh in last week as we were too late. 5.5lb gain in fortnight eeeek. Have majorly been off track, no tracking and lots of binging. I have 9weigh ins before holiday so im very motivated after my meeting. I want this so bad and the only person stopping me is me!

A loss is a loss!

Snap ive had a terrible few weeks diet wise. And I've just had a Cosmo buffet (Chinese, Indian etc) was amaze but the food weight and water retention is just going to add to my gain lol.

With shredded wheat I have to leave it for about five minutes to soak in the milk so that it softens. It's cardboardy like you said otherwise. And I put honey or sweetener on it. Yum.

Wanted to have one last binge before seriously starting properly to lose this weight for good. But decided it was really pointless and im not even hungry. Took alot of battling to come to this decision lol.

You look tiny! Fabulous!! Love the dress. How much do you weigh now? I cant see stats as on my phone xx

Down to 10st 6.5 this morn. Getting there again. I've promised myself I won't gain between now and my holiday. No more cheating.

That's sooo good. Well done! Can't wait till I hit my 10%! X

I've had a bad two weeks and im back up to 10st 8, was 10st 2.5 two.weeks ago. Time to get back down not up up.up! Lol. Have a good week everyone

Well done you two. Awesome that you've lost. Well I didn't get weighed. Got held up and by the time I got to weigh.in they'd packed up! Will wait until next week now. Bad bad week off plan so it probably would've upset me anyway lol. Im back on track now as I have 10 weigh ins until holiday! :-D

Well done everyone! Had a lb off this week for me. Had a weekend of no counting. First time I've done it since starting. Enjoyed but back to it today. X

Bottle of corona light is 3pp I think.

Got the clean eating day today. With no salt and plenty of water. Itll all be worth it tomorrow! :-D

Oh ye see where your coming from. It's a good idea. Think I'll try it out from now on. Can't complain about a few extra pp! Itll help with the weak moments lol.

I know. She said that we shouldn't use them. Im using them when I need to though. Do you use yours??

Going ok. Have had to use my activity pp this week though. And my leader has told me and my friends not to. Dont know why lol. I gained 2.5lb last week so if I've lost 2lb I'll be happy. Oooh I really hope you get that last 1/2 off!!

Thats fab well done! Snap. Would be the best feeling ever to be 9stone something!

Don't think it does! The simply chicken, sausage and mash etc have the sides but not the grills. On the website you can work out all the points from the nutrition info xxx

Chicken curry made with WW curry paste, fried veg, brown rice and naan, 10pp. Yum. Filling!

Saturday Stunners. Found a good read a few days ago. Thought it may help us this week for weigh in if you haven't read before. http://community.weightwatchers.com/Blogs/ViewPost.aspx?threadID=1565936 Xx

Definitely go! It's well worth it. We stayed in the hotel so had unlimited access and we were in there most days. It's a fab theme park, loads to do.

They sound lush!

Haha I know. My consultant just laughed at me then said 'well at least you tracked everything!' lol. I had everything you can thing of! And lots of it. Buffet, mc Donalds, burger king, chocolate, cake. Etc etc :-P

These are fab. Had one on monday, with lurpak lightest butter and a ww sausage inside. 5pp for the lot. Felt very naughty hehe.

Well I was estimating a 5lb gain after going 224 pp over! Lol. But only gained 2.5lb so am really happy with that. Will make sure it's off by next week woo. Well done all xx

Woo hoo well done

Half a lb from goal!! That's awesome! Dont worry, by next week you'll be there!

Good luck all. Im estimating a 3lb gain. I've tracked everything and had 170pp over my weeklys. I knooow! Eeeek! Had few days off and really went to town in the junk food. No excuse at all, just totm and craving everything in sight! Just cannot wait for tomorrow to be over. Losses all the way...

That's great well done!

Ohhh good luck everyone! I've had a really bad eating day yesterday and a little bad one Monday. I've tracked everything and im way over weeklies! Im thinking a 3lb gain. I feel sooo bloated! I'll make sure it's off by next week though! Just been one of those weeks unfortunately xxx

I use mine all at weekend. Lost 5.5lb in first week. 1.5lb then 1lb last week. It would work out at 3.5lb a week if you wanted to lose a stone. Im not sure if not using weeklys speeds up loss or not. Anyone tried this??

How many weeks until your holiday??

Had weigh in Saturday , only now adding myself. 1lb off for me aloofasc - 6lbs (0lbs down, 6lbs to go) alwyn - 5lbs (2.5lbs down, 2.5lbs to go) Azwethinkweiz - 3lbs (0lbs down, 3lbs to go) Baggiesles - 6lbs (1 lb down, 5 lbs to go) Bellylaughs - 4lbs (0lbs down, 4lbs to go) Bignomore13 - 8lbs...

Hello, not sure but.. You could weigh how ever many you want and then put say 50g for example into the calculator. And count how ever many mallows 50g is and then you know in the future :-)

1lb down so 10st 2.5 now! Really pleased. Cant wait to get into the 9s

1lb off for meee. Really happy. No exercise though so must do some this week. Well done all

Woohoo well.done! X

Im nervous like every week haha. I feel alot slimmer but havent exercised this week so who knows. Im aiming for a lb! Xx

To lose 1.5lb to get 5% !

Wow everyone is doing amazing! Well done!

I've been very very bad lately. I have my morning one before work but thats where it seems to end. I always want a nice sweet coffee instead of a green tea in work lol. I'll make sure I have more than one today.

I think you will achieve it if you stick to it definitely. Good luck! :-D

Ww.. I havent changed my stats. Always use the app on my phone and I can't do it on here. Im on my third week now and haven't drunk alcohol yet so Hoping I'll be able to stick to what I've planned to drink on the weekend and still lose. Enjoy your rose :-)

Oh yes! Silly me. Thats the only one I could find. Its probably around the same though. I've got a bottle of Ogio Pinot Grigio Rose for the weekend, can't find the pp for it but im using the standard 19pp for the bottle

On e source it says Blossom Hill 2005 White Grenache 22pp. Hope this helps

Id like to try these. For the weekend would be a nice treat. Has anyone tried it??

Pasta, chicken or fish I would usually have

Tht looks fab and filling! Yum

10st 3.5 this morning. Getting closer!

As long as you know why! The worst is when you really don't jnow why. Xx

Second weigh in. 1.5lb off and silver 7 yey! Well done everyone xx

Could I join also?? 4 weigh ins in may and am aiming for 6lb. Thank you xx

Good loss so far ! We can do this :-D

Well done Sarah that's fab

Absolutely agree. I had to add piles of salt to it! Not the best of the meals!

Hey how much are you now? Similar to my goal. 8st 12 is mine x

Hows everyone doing??? I have two days left until wi eeeek

Hey I joined last Monday but as me and my friends cant usually go on Monday evening we decided to transfer to the Saturday morning class. Obviously I had a bigger loss as I weighed on an empty stomach but I much prefer to weigh in the morning as I find it more accurate. With water and food...

That's a good idea!! I must try!

There's an offer on with ww at the moment. Free joining and free first week. May be worth you picking up the books if it's free :-)

Have you tried soya milk? It's not dairy so may be good if you have an intolerance to dairy products. Maybe won't give you an upset stomach then.

Absolutely! It's something to enjoy when the weight is gone! If I don't lose weight the week after my night out then im seriously going to consider going t total until it's gone!

One weekend left to go! Actually really enjoyed staying sober! Its been lovely to wake up fresh with no hangover at weekends. Definitely will be setting myself some more sober goals lol! Right after may bank holiday. Have had a night planned for a month or so now. Hope everyone is doing well xx

Big hugs from me too. Sounds like your going through a tough time. Hope you get better soon. Xxxxx

That's fab well done! Thats my ultimate goal!

Morrisons - ww sausages £1.50 from £2.58

Well I shall go with 0pp then! Bought some today in poundland and I have one on my food plan for tomorrow evening snacks :-D

That's very helpful! Although on e source it says jubblys are 1pp. If it's 0pp.thats amazing though. Im going to get some today :-)

Better than gaining! Wooohoo, that's the spirit ;-)

Thank you! Im sure itll slow down from here. But I am aiming for 1.5lb a week now until holiday if I can. I have another 21lb to go! What about you?

Does anyone know? On the calculator it's per 100g and then per serving but I can't work that out with the nutrition info on harvester site. Help needed !! :-P

5.5lb off for first five days. Over the moon. Heres to another week. Well done everybody!

Im just getting ready for weigh in now. Mine will be 5 days on plan too. Hope im as lucky as youu :-D well done xx

I've tried working my pp out. How do you work them out without he weights? The calculator won't let me do it. Help lol

Bought a sweet and sour one! Couldn't believe they were 95p . Brill! :-D

Im going on three this year. All in the space of about 5 weeks lol. One is only three nights but they all involve a bikini! I refuse to go if I don't feel happy about the way I look. It really doesn't Matter what anyone says, we all have our hang ups. But not this year ladies! :-D my first one...

That's fab well done!

Im really excited for some reason! It's my first week, started Monday but going to the Saturday class now as we cant usually make the Monday one. So will be 5 days on plan by tomorrow. I can't see your stats as on my phone. How much have you lost so far?

I've swapped too. Im.loving it so far. Feel so much more content with it. And like im.not denying myself of anything! Cant wait for weigh in. Hehe. Not sure about the pp of flake, as on my phone.

No, 26! I shall ask her on Saturday. :-)

Ive not been very good lately. Had one yesterday. Aiming for 4 today! Here goes

Will have too if weeklies affect my loss. A little off topic, But I joined this week with 2 friends and we aren't aloud activity points. Just wondering if anyone knew why? I usually train everyday when possible. Thought I could earn more points by doing so but not sure why we've been told not too.

I've just started this week. Are we not supposed to use all of our weeklies?

I think it al depends on how much muscle etc. Do you look really skinny? Your at a good weight for your height I think. The lowest ww joining weight is 8.13 for your height. It's all about where your comfortable and what you can maintain.

No I dont do a diary on here. Shall subscribe to your diary thread x

Well went to class tonight to join. Weighed in at 10st 10.5 (was 10st 3.5 last Fri morning!) So ready for this. Hope everyone has a fab week! Monday is over yey!

Ww yoghurts 2 packs for £2.50 in Morrisons

You look great!

Oh I love bagels lol. Keep us updated. Looking forward to having a little more freedom every day. Hopefully itll work.for us ! X

I recognise you from the sw section. Im moving over tomorrow, joining ww. Maybe see you around here soon ! :-)

Hi all. Currently doing slimming world online. But just dont find it working very well. (have lost about 1.5stone over the year on various diets) Not because it's not a great plan but because there's no portion control and im just going totally way off track on weekends, sometimes for 3-4 days...

Aww thank you. Oh amazing. I know what you mean. As long as your class is at the same of day time as you usually weigh and you wear the same clothes then hopefully you'll be ok!! I hope they're kind to you anyway! Never know they could say your even lighter! That would be great :-D

1. To lose 2lb by next Saturday 21st. Which will take me to. 10st 1.5. 2. To lose 2lb by Saturday 28th. Which will take me to 9st 13.5. (and the next stone bracket) 3. To lose 2lb by Saturday 5th. Which will take me to 9st 11.5 (bank holiday weekend and possibly a night out)

That's good well done! Ive finally had a good week after weeks of struggling and hope to have a good weekend too. Good luck tomorrow

Can't weigh in tomorrow as going away for the night. So done it this morning. Another lb off for me so currently at 10st 3.4 now. Feeling alot better this week. And good luck to everyone!!!! :-D

Another lb down for me 10st 3.4 now. Getting closer to the 9's. Been trying for so long, I think I'll cry with joy when I get into them!! Lol

That's very impressive. Chinese is one thing I always battle with. Just love it. But have learnt to eat it sw friendly if I do now. Its still yum though. Well done :-D

The more fibre you eat the more water you must drink so make sure your drinking plenty :-)

On Wednesday though you put that you had 2x hex b and you only had one that I can see. I don't know if you can but maybe you could count it as yesterday's second hex b, carry it over type thing. I May be wrong! :-)

Im 5ft 3 so a shorty like you. I can't carry weight gain well either. And even at 10st 4 I still have alot of fat on my smallish frame that needs to be gone. Good luck. And enjoy it too, slimming world is fab :-) xx

Maybe you just aren't seeing it. Or maybe your body has really changed shape so its different. As you said your mummy tummy. I've not had a baby so I wouldn't know personally how it is afterwards. Your doing so well. I can't see stats as on phone. What's your target weight??

0.8lb down today. Bringing me to 10st 4.4 . Just need to keep going down down downn :-)

Welcome! :-) im.sure you will get all support you need from this forum. Good luck

You dont have far to go! :-) try and stick at it and not worry too much. Exercise will really help. But with weight loss is 70-80% diet :-) focus on the goal and don't take your eyes off it. Wish you all the best xx

Good luck :-D

Yes you are right. Could be worse!

I've stuck at sw ee and red since Friday, exercised every day. I did, like most, go way over syns on the choc on easter Monday. And im now 0.7lb up!! 10st 5.2 now. I've had enough and I really need to sort myself out. Im uncontrollable on weekends! Lol. I've lost nothing for about 6weeks and im...

I haven't weighed yet but I ate my body weight in choc yesterday!

Wow sooo close. You can do it.!

Wooohooo you lucky thing thats awesome well done. What weight you at now??

Ate even more chocolate after I posted. My need for chocolate has gone now! The thought is making me feel a little sick! Lol. I too cannot wait to get back to work tomorrow! Routine! Have everything prepared. Going to stick to 5syns a day this week until weigh in on sat and red days. Here's to...

Oh great really pleased for you. My weekend has been same, done absolutely nothing! Enjoyed it tho. Felt bored earlier and have ate ny body weight in chocolate!! Lol. Tomorrow is a new day and I would have drunk and ate alot more syns usually so could have been worse!

I've had about 50 syns in choc today!! Stupid eggs. Got up dusted myself off and came to body pump though. Still feel rubbish for it. But we are all in the same boat. And hopefully itll spur us on to have a good week :-D

Im sure itll come off soon enough. Food weight and water retention. Hope you enjoyed yourself though!

How's it going everyone??? C

Ohh that's brill Ill have to go there!!

Well this diary didn't last long! Lol. I didn't have many syns because id used them all on the weekend. Am trying to do them daily now and finding it a bit better so far. Have started writing my own diary now, bought a little note book and a new pen especially lol. It's going okay so far.

Does anyone know where the activia banoffee and activia crumble snack pots can be found?? Only 1 syn each in the sw mag! Need these :-P

I was the same. I have mine on Saturday morning. Can eat loads on the weekend of carby free food and know tht the food weight will be gone by the Saturday. It's nice to have a treat on the weekend without worrying about the scales isn't it!! Well done on.the loss

I used to use all my syns in one go. Just because I used to drink loads of vodka and eat some treats. This hasn't worked for me as I was eating things drunk and not remembering how much id ate! Lol. So I've stopped this for a few weeks because I went the whole of march and im still the same...

Down to 10st 4.5 this morning. So 1lb off since the beginning of the week. Onwards and downwards!!!

Enjoy yourself. It's nice to have a day without counting syns sometimes . Have a lovely day. Those pancakes sound divine! :-D

Well done!! Have a perfect week so it doesn't catch up with you :-)

0.5lb off for me. How I do not know!!! I went out after weigh in last weekend(lots of alcohol), 2 mc Donalds last weekend, KFC this week, easter eggs, cake. No exercise. I was really expecting to lose nothing or gain even. Had a red day yesterday so it must have helped. Well done everyone. :-)

Thats amazing. You must be very proud. :-D

Sounds gorgeous! Must try!

Having my first proper day back after a rocky week. And I've been perfect all day and my auntie just brought me a Thorntons Easter egg. Sooo tempted to eat it and start tomorrow. We must resist the naughtiness :-P what about an options hot chocolate (1.5) or a mikado choc stick (0.5) ? Ive just...

Wooo well done!! Im.hoping to be where you are next week!

I can't find them.either. My Morrisons doesnt have them and not paying £2 odd in Tesco! Lol

Hello geobar! Welcome. I've joined here too. Need all the support I can get to get the weight off! :-P

Im struggling the past two weeks. Just not motivated. I've decided im having something naughty to eat tonight and im planning all my meals for the next week and booking exercise classes. As soon as im back into the swing of it I'll be ok. Sometimes my head isn't in it after gaining and going off...

Can I join? Im doing online? I don't like weighing in the evening so I prefer to weigh on sat am after a good week than in the evening after three meals so online lets me decide. It's a struggle without the support sometimes. Don't know what id do without the forum. Probs would have quit by...

Ive only had one a day for three days this week. Im back on it today. And bought the pomegranate one yesterday so going to give that a go.

Havent been here for a while. But am on day 3 now.

Made sure I bought cauliflower today to make this for the weekend. Shall make it tomorrow I think. Looks lovely

That's fab well done. Such a good feeling!!!

Thank you. I checked the banrock site and those are the calories. She's going to check with her c next week. Thank you again

I did search and it's been asked before but in Jan. Not sure if they've changed this wine. But my friend joined class and her c told her it was 9 syns a bottle. I've done my research and theres 3 syns 125ml. Even checked on the banrock site and the light one is definitely 60cals 125ml which...

That's good only 70 syns! I've cut out alcohol for a month as that's where I go off track with eating also. So should be okay if I have some sober weekends.

How's everyone doing?? It's quiet in here! :-P I've had a major bad eating week. But back on track today. Back up to 10st 5.5 but am determined to get that off asap!!

I hope I lose as much as you have on sober weeks :-) yes same. Once I've had one I want two then three and it ends up with a drunken big mac meal lol!

That's what march was like for me. Impossible! But this month doesn't seem too bad. Itll be worth it. Maybe you could have a sober may :-) yes weekenda are killers!

Good luck ... Looks like your getting organised! :-D

That's so brilliant. Well done x

Welcome everyone :-) my first hurdle will be next weekend when it's bank holiday and all my friends are going out. I will resist ;-)

Of course you can :-P you can have the challenge of an almost sober April haha. Im sure we will all do great :-D

2lb gain for me which im ok with after a night out last sat, curry sun and ice cream, Chinese(sweets and choc also) wed, pizza hut , ice cream and choc on thurs! My bf came back from a 16day holiday so I kinda knew I would be eating bad lol. I've kept up the exercise though. Another birthday...

Im currently 10st 3. (had a bad week so probably gained a little now) and 10-12 on bottom and 10 on top. Im going all out and aiming to be a comfortable size 8 by my holidays in August but would like to get there a few weeks before to have a little maintenance. Am guessing I'll be a size 8 at...

I would say an 8-10 Minnie. But that's just a guess. And there's only one way to find out ;-)

Well we can support eachother. Oh sounds awful for your fella. :-( at least you can support him by doing the same.

Well... There are five weekends in March and I've managed to binge drink on every single one, topping it off tomorrow with one last birthday night out. I've lost no weight this month at all!! Im just fluctuating. Am finding that alcohol really affects me on plan. End up eating lots the next day...

Welcome Catherine :-) Well done on your loss!!

This is available on the sw website and lots of ideas for a whole weeks menu plan :-)

Thats fab. Well done!

If only it was as easy to lose as it is to gain ;-) Really well done for weighing in and starting afresh. Good luck for the week x

Have a good week and you'll be outa here before you know it ;-)

The biggest difference between slimming world and ww for me is that instead of constantly eating ready meals and processed food on ww I eat lots of fresh food, and home cooked food now. It's much more satisfying. I probably wouldn't buy the snacks as I can still eat anything and just syn it...

Would love just 1lb off at Saturdays weigh in. Well I was 10st 2.8 on my scales so 0.8 off to get to 10st 2 will be lovely! For once im content with losing weight a little slower but enjoying myself while doing it. 1lb a week until my holiday will bring me to target :-)

I love online as I hate weighing in the evening! And can't go to a morning class as I work all week. Find my weigh ins are more accurate if I weigh on an empty stomach. Everyone is different though. I used to like going to class. It's good for motivation and support! :-) they're both the same...

Pineapple. And I eat a yoghurt every day without fail! Love the ww dessert recipe ones in the night mmmm.

How have you lost it?? On slimming world?? Wow! That's like 6lb a week! Lol. What days do you do?

Thats fabulous! Well done. Great start. :-D

I did them wed-fri and doing ee on weekends. Just so I can have some carbs as a treat, its stopping me wanting junk in a way because all I want is some pasta lol. But will return to red tomorrow and continue Mon-fri. Id gained weight from last weekend. And dropped 2lb of it after 3red days so im...

It is do able yes. Have you tried red days? I've tried them this week and I've lost quicker. Will do ee on weekends but red through week.

Well.done on the loss so far. You'll soon see it in your clothes!

Hi I did dukan this year and lost 12lb. I went straight to slimming world. I didnt gain. Have fluctuated due to bad off track weekends but when I stick to it I lose well. I would recommend you start on original days if you slimming world as they're lower carb.

Look fab!

Ultimate comfort food!

Ohh well I never knew this!! And this is slimming world round 4 lol. I understand what you mean. Like tinned spaghetti in tomato sauce is syn free yea? But spaghetti is free food. Intersting! :-) something to think about.

Beans, toast, egg. So full!

We are very close :-D

10st 2.8 this morning. Getting closer!!

2lb off today after 3 red days. Very pleased. Extra easy for today and tomorrow then back to red in the week :-)

Haha. Nooo perfectly acceptable ;-)

Oh no dont say that. Yes I do! About 20seconds from the shop I got it from! Lol. Thanks will pick some up for next time.

Thank you soo much. I just checked and you are correct. Oops. I ate two corn on the cobs yesterday! Nd have had it on my Salad all week! Lesson learned! Thanks again.

Had a tiny battery for mine this week £3.50 for one! Rip off but can't live without them lol

Same. Im eating loads of superfree on red! Broccoli and sweetcorn consumption has increased lol. Yumm

I tend to pick even when im not hungry. So on the weekends when im at home I cut up a pineapple or some other fruit and make a fruit salad and whenever I go to the fridge its all there ready. Filling and totally syn free.

Thats awesome geobar!! I was going to wear my size ten next ones but theres still a bit too much love handle showing! So my aim is to be in them comfortabley in 2-3 weeks.

Well done thats a fab loss! Edit: just realised the thread had taken me to a few pages back! Silly phone!

Im going to do this right now on my phone!!! I can look at it whenever then.

Well done to you!! That's a fab loss. I love your theory, lol, made me laugh. You deserve it :-)

I feel the same. I went to circuits this morning and thought. This is it. Motivation is back. Then I went and ate a mcflurry and had toast this evening! Which wasnt in plan as I don't have many syns until Saturday. Wish I could focus a little more! It's very frustrating!

Wooohooo you go :-D

Its probably because your doing soo well and the natural human reaction is jelousy. Im sure they will learn to be happy for you. We all.need a rant sometimes!! Its good to share and get it all out hehe :-)

Sounds great!! Haha. Test them out with some new slimming world recipes. Sometimes it's nice to have a gift whatever it is. :-)

6.5lb is good for Christmas I think! I can gain 4lb in 3days of naughty eating lol! I don't like it when people put others down. Especially when they're trying to do something about it and trying to make a positive change!! And it's so easy for someone to say, eat less move more. But everyone...

Exactly the same aswell. And id have beans with the chips. Sooo lovely. But didnt help my portion control and was bloated alot. We are all different. I wish I could lose weight on green! Would be great.

I've never done green. Extra easy. I did snack on fruit yes. But along with it I would snack on carby things that I didn't really need. Just because I could :-) probably eating alot more than my body actually needed. Feeling much better without all the stodge.

I've just started red. Day two. I have alot more energy. And when I snack, im snacking on fruit or veg rather than beans or a mug shot. Will stick.to ee on weekends though. A big bowl of noodles will be a treat then that im very much looking forward too :-)

Im on my second red day. After only ever doing extra easy. Love that its less carbs. And double hex a! Brill. Really enjoying it and more energy!

4 cups today and stocked up on clipper green tea as £1 in Tesco and bought some lemons to squeeze in for tomorrow. Yum :-P

Had my first red day today and loved it. B: bitesize weetabix(hex b), 175ml soya light(half hex a) L: tuna salad, melon and strawberries and yoghurt. D: pork chop (fat removed), salad, 200g boiled pots(hex b), 30g cheese (hex a) S: small amount of steamed crunchy broccoli with 15g melted cheese...

Had a simple but lovely tuna salad. With melon strawberries and yoghurt after.

I must try some of this!

Back up to 10 st 5 this morning. This marks the end of my fluctuations!! Lol. I need to get into the 9's!! Red day today. Hope everyone is having a good week xx

Im starting red today then. Such good feedback about it!

Three cups drunk today

Aww well done lpv! Hope to join you in about 4-5lb time! :-P had another off weekend, too scared to weigh lol. So shall see you soon! :-D

It's a loss not a gain. Well done :-)

I need to fill in my online diary everyday! Book some exercise classes for this week and go to them even when im tired! Plan my weekends so that I dont go off plan. Love this thread its great.!

Think it means it shouldn't be hard to eat 5 portions a day ;-)

Oh it's horrible isn't it! I've probably gained about that aswell. Shall weigh in a few days. I keep losing and gaining the same few lbs. So need to stick to it now! I believe that it really helps and you losing your 4lb gain shows it does :-)

I've woke up feeling rubbish after a junk food weekend! So sluggish now. Can't wait to get some green tea down me! Here's to a green week ;-)

Nooo don't do it ;-)

10st 2.2 this morning!! Getting closer. Really need to stick to syns this weekend or I'll be gutted to be back up a few lbs again.

Aiming for same!

Your doing so well :-)

Snap, itll all be worth it. Will try my hardest to stick within my syns. Mine start on a Saturday so I have 105 to use, im sure that'll give me enough wine :-P