A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Tuesday 22/05/2012 Green Day

satsuma
mini jaffa cake (1.5 syns)

Weigh in at 7pm .... fingers crossed the pizza hut hasnt ruined my chances of getting my 3 st sticker ..... Lost half a pound just what i need yay 3 stone sticker

Dinner

3 quorn sausages (3 syns)
omlete using 3 babybel light (HEA)
beans

kelloggs fibre plus (HEB)
Hifi peanut bar (HEB)
tunnocks snowball (6.5 syns)
velvet crunch cheese and onion flavour (4 syns)
satsuma
apple

Total syns = 15

 

[x-tuesdayemma-x]

Wednesday 22/05/2012 Red Day

Breakfast

20g box rice crispies (4 syns) with chopped apple



Lunch

2 tesco bbq chicken drumsticks (3.5 syns)



Dinner

Morrisons Lamb shank in minted gravy (1.5 syns) with carrot, swede and 2 slices of roast beef

kingsmill tasty wholemeal roll (HEB + 2.5 syns) with laughing cow light cheese triangle (part HEA)
kelloggs fibre plus (HEB)
bannana
weight watchers apricot yogurt
apple
satsuma

Total syns = 11.5

 

[x-tuesdayemma-x]

Thursday 24/05/2012 Red Day

Lunch

2 tesco bbq chicken drumsticks (3.5 syns)

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp Ketchup (4 syns)

weight watchers nectarine yogurt
apple
satsuma
3 babybel light (HEA)
hifi peanut bar (HEB)

Total syns = 7.5

 

[x-tuesdayemma-x]

Friday 25/05/2012 Green Day

Breakfast

Red grapes

OMG so excited (which I know is a little bit sad lol) just discovered that the weight watchers part baked petit pains are now a HEB , made my day... mmm soft warm white bread!!!

Lunch

weight watchers Spicy Meatballs & Penne Pasta Pot (4 syns)
Red grapes

Dinner

weight watchers spaghetti and meatballs (5 syns)

2 weight watchers petit pains (2 HEB)
orange
apple
3 babybel light (HEA)
3 laughing cow light (part HEA)
velvet crunch cheese and onion flavour (4 syns)
4 daim mikado sticks (2 syns)


Total syns = 15

 

[x-tuesdayemma-x]

Saturday 26/05/2012 Neutral Day

not had proper meals today so just gunna list what i had in the order i had it, also gettin v.drunk off vodka and diet drinks but dont count that as syns

ribena orange icce lolly (1.5 syns)

wholemeal roll (HEB)
2 quorn burgers
asda light cheese single (2 syns)

full garlic bread supreme from take away (lots of syns but guess i can count some of the cheese as HEA)

2 weetabix (HEB) with ss milk (HEA)

Total syns = 3.5 + whatever a full garlic bread supreme is.. i suspect in the 50's but o well since id hardly eaten anything else today i dont think it will effect too much

 

[x-tuesdayemma-x]

Sunday 27/05/2012 Red day

again not set meals

3 pieces of chicken

ribena orange ice lolly (1.5 syns)
reeses peanut butter cup (5.75 syns)

double bacon egg and cheese burger using wholemeal roll (HEB) asda light cheese single (2 syns) and quorn burgers



weight watcher petit pain (HEB)

Then... been v.naughty again ... had a peshwari naan from takeaway (25 syns)

will need a miracle not to have put on this week :/ bad Tuesday! Going to try and do some damage controll this week and be super good, the bf is working away all week so should be no problem bein good monday to friday just got to calm it down on the weekends.

Total syns = 34.25

 

[x-tuesdayemma-x]

Monday 28/05/2012 Neutral Day

Dinner

Apple

Toasted wholemeal roll (HEB), 2 asda light cheese singles (4 syns) with poached eggs



40g shreddies (HEB + 2 syns) with ss milk (HEA) with chopped apple

Total syns = 6

 

[x-tuesdayemma-x]

Tuesday 29/05/2012 Green Day


Weigh in at 7pm ...... Yay a miracle has occured, I lost half a pound again going to seriously try be good now

Dinner

(Monster weigh in night dinner)
2 findus crispy beef pancakes (9 syns)
2 mini corn on the cob with a laughing cow extra light triangle spread over as a substitute for butter (part HEA)
Beans
Omlete using 3 babybel light (HEA)



Total syns = 9

 

[x-tuesdayemma-x]

Wednesday 30/05/2012 Red Day

Breakfast/Lunch

Red grapes (the whole punnet)

Dinner

6 chicken drumsticks baked with Schwartz BBQ shake (excessive i know but they needed using up), with iceberg lettuce and Asda wholemeal Pitta (HEB)

4 jumbo chocolate snack a jacks (12 syns)



1 mikado stick (0.5 syns)
2 slices wholemeal bread toasted with 2 tbsp hartleys strawberry jam (3 syns)

Mmmm 3 syn noms

Total syns = 15.5

I am pre-planning my meals for over the jubilee weekend and the rest of this week as without work i fear i may go abit off the rails, i may change these meal plans slightly but knowing what im going to have each day will help me stay on track rather than grazing and adding up the syns later

Just bored at work having a look on Great Little ideas website and theres lots of great ideas on there that can be made sw friendly, I recommend everyone to have a look

 

[x-tuesdayemma-x]

Thursday 31/05/2012 Red Day

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp Ketchup (4 syns)

3 babybel light cheeses (HEA)
Hifi Peanut bar (HEB)
Red grapes
strawberries with sweetner



2 Jumbo caramel snack-a-jacks (5 syns)


Total syns = 9

 

[x-tuesdayemma-x]

Friday 01/06/2012 Neutral Day

This may all be scrapped as the bf usually drags me straight out of work to a house party on fridays and he has already hinted at the possibility, so probably just Alcohol for today but we'll see. Infact i'm slightly worried the whole weekend may become one big party but i will try persuade bf we need to go home inbetween at least. Lol

(Dinner

Weight watchers Bolognese Alforno, chilled, 400g pack (7.5 syns)
weight watchers petit pain (HEB)

Hifi chocolate delux bar (HEB)

Total syns = 0)

OK so like i thought didnt actually end up eating anything today just plenty of alcohol (I dont count alcohol as syns as i only drink vodka and diet drinks and its never affected my losses before)

 

[x-tuesdayemma-x]

Saturday 02/06/2012 Red Day

Breakfast

Bacon and egg sandwich using 2 slices toasted wholemeal bread (HEB), bacon, eggs fried in fry light and asda light cheese thin (2 syns)

Lunch

Morrisons Lamb shank in rosemary and wine gravy (1.5 syns) with carrot and swede mash and 2 Linda Mcartney rosemary and red onion sausages (my stuffing substitute)

Dinner

6 quorn nuggets (3 syns) with 2 tbsp ketchup (2 syns)

Total syns = 8.5

 

[x-tuesdayemma-x]

Me the other day in thee sunshine

 

[samjay123]

Me the other day in thee sunshine

<img src="http://www.minimins.com/attachment.php?attachmentid=50979"/>

You look tiny! Fabulous!! Love the dress. How much do you weigh now? I cant see stats as on my phone xx

 

[x-tuesdayemma-x]

Thank you Im 8st9 atm xx

 

[Nellylou]

Just popping in to say hi, those egg muffin things you had the other day look lovely, am going to have them at the weekend. Im the same going to plan my weekend so I dont slip up (I have the whole week off so could do some serious damage) well done on your weightloss you have done so well and look amazing x

 

[x-tuesdayemma-x]

Hi Nellylou good luck for over the bank holiday, i really do think planning will help, for me anyways. Fingers crossed x

 

[x-tuesdayemma-x]

Sunday 03/06/2012 Green Day

Breakfast

omlete using 3 babybel lights (HEA)
3 quorn sausages (3 syns)
beans

Lunch

Fruit salad, orange, apple, grapes, bannana, strawberry, pomegranite



Mcvities chocolate digestive (4 syns)

Dinner

Potato pankcakes (4.5 syns) from great little ideas website with gravy (3 syns), having real trouble with portion controll at the moment and the same here again i dont think i even managed to eat half of this probably only ate a quarter, again my eyes are bigger than my belly so only counting 3.5 syns



hifi peanut bar (HEB)
hifi deluxe chocolate bar (HEB)

Then was v.naughty AGAIN... the bf persuaded me to have pizza hut so half a stuffed crust margharitta (72.5 syns)
hopefully wont effect too much since i ate nothing at all Friday

Total syns = 83

 

[x-tuesdayemma-x]

Monday 04/06/2012 Green Day

Breakfast

Strawberries & grapes
2 cherry bakewell alpen lights (HEB)

Lunch

heinz spaghetti with 3 babybel lights (HEA) melted through
boiled eggs
3 jumbo chocolate snack a jacks (9 syns)

Dinner

weight watchers tomato and mozzarella bake (4.5 syns)
2 cherry bakewell alpen light bars (HEB)

Total syns = 13.5

Total syns this week = 138.5

should be no more than 105 but theres been a couple of days when ive not had my HEB's or A's or even eaten at all etc so should about even itself out eventually.. just maybe not for weigh in tomorrow serves myself right. Need to get my will power back

 

[lisa2]

Because of you I'm coming back to sw! You make it look so easy......and I will def be making those egg and cheese rolls. x