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Hello everyone! I am still here think need this forum like reminder what weight I was. Still doing not bad. This is my picture from summer holiday. Good luck everyone! P.S. cant upload picture today, gonna try tomorow

Good luck Teapot:) You did it once, you will do it again!

Hi Ava and thank you for nice words:) Dont eat, its not worth, yet. Food will be still here when you finish Lipo! Good luck, Hun xxx

Hello girls, I dont want be rude, but you counting pp for ml but having grams. Its totally diferent 100 ml is not the same as 100 gr. Sorry for bad news:(

Hello everyone, almost the year after I finished Lipotrim. My weight going up and down between 68 and 72 kilos, still wear size 12 clothes. So happy bunny here:) My daughter graduated from college last thursday, so I have new picture of myself to show. Good luck everyone and keep going its...

Hello everyone! Just updating my weight:) Christmas did damage to me, but its fixed by now:rolleyes: So keep going so far. Good luck everybody.

Thank you ladies for compliments:talk017:

Hi, Kay:) You doing really well - 5,4 kg its a lot its I think 12 lb. Very good start, you gonna be done by Christmas :) I am doing well so far. Just living one day at the time - life war starts in the morning and finishes at night - and again and again. But lets be possitive, the longer we...

Hi Kay, good luck on your new journey:)

Hi, I was on Lipo for 12 weeks. All this time I used to add curry powder to my soup and toasted flapjacks aswell. It was ok for me. Hope its gonna help, Good luck:)

Well done, you are so pretty:) Keep going.

Well done boy:) Keep going.

Thank you honey:) You doing very well aswell.

Hi everybody:) Just updating my weight:)

Hi girls, sorry to read about the falling hair. I have the same problem, the only think which helps is Nioxin scalp renew treatment. Seems it stops hair loss little bit. Hope its gonna be helpfull for you.

Good luck Kay:) You can do it:553:

You going really well. I am maintaining just 6 weeks yet and you are very right - its not easy some days, actually I do clean lean diet aswell. Good luck on your maintainance:553:

You are gonna be all right. Just do not eat white carb (pasta, bread, potatoes, rice, etc). When having meal stick with protein (fish, chicken without skin, any lean meat) and not starchy vegetables, avoid carrots, potatoes, beetroot for the the first couple weeks. After start adding 1 potatoe...

Not sure, girls, but my chemist told, that you can have fruit at first week just if you lost less than 3 st. I lost more, so left fruit away till later. One small piece would be small banan (very small) or small apple or half of any middle size of fruit.

Hi hon:) Its actually not ok, if you want follow Lipotrim by letter. But, if its ok for you, just you decide what to do. Dont think its gona do any harm for ketosis, but definatly your loses could be smaller when ussual. Good luck.

Hi, hon:) I had mouth ulcers aswell, lots of them. My GP adviced use garlic as much as possible, even just chew for some time and spit it. You need to do this after any long time fasting. Try use garlic in your salads, anywhere and you gona be all right. Actually I was craving for garlic, so...

Refeeding was ok. At least everything writen by grams and meals. Its difficult start eating right because all what chemist sugested was to stay on maintainance shakes and 1 or 2 meals. But no suggestions how to live just with normal food. I think we cant stay with lipo all our life have start...

You might be suprised how different food gona taste. Even how different it smels:)

Good luck on your refeed hon:) You are gona still lose weight if using 2 maintainance products. I did refeed and using just food right now, still very scared and not sure sometimes what I am doing:)

So was weighted in today and -1lb by their scales and it was my first maintainance week. Cant tell that it was easy, but I try very hard to be good:)

Hi Kay, its very nice to hear something from you:) I read your diary, sorry for what happend to you, but you are strong women and will sort things out. I am doing not so bad so far, gona be weight in tomorow. After refeed I gained 3lb on pharmacy scales, but I wore diferent clothes. I am...

Good luck, girl:) Keep going you are doing well. Take just one day at the time and its gona work:) You have good results already.

Hello everybody. had my final weight in -6 lb:) So the easy job finished, refeed and maintainance ahead:) Just wanted thank everybody for your support and understanding, wouldnt be so easy without the support of Mins comunity. Thank you guays and bye:wave_cry: xxxx

Hello again diary:) Had weight in today and -2lb which is still good. So, doing the last week now and my journey is gona be finished. Welcome back to reality, Diana. Lipotrim is not gona think what you need, you gona think what is right for you:) Hopefully I will not mess with this, I wouldnt...

Hi everybody:) Solved problem with different weight on Lipotrim list and google. When we google to transfer kg to stones, it shows back in procental which means, when my result was 11 stones and 75. in this case 75 means 3/4 of stone which equal to 10 lb. At least I know now:) Cant believe how...

You cant be wrong if following programe. Just do it and stop worrying. If you not cheat it means you cant be wrong whith the Lipotrim. I am not losing much myself but it depends how your body releases fat. Be patient and you will be in goal weight soon.

Hi dear:) So nice to hear from you especially when news are so good. So, its possible - lose weight and keep it on level. Thank you for leting us know how you keeping. My refeed not far away now been so scared to gain weight, but can see now that it is possible even lose more of it. Thank you...

Hi dear:) Ketones have to be measured first thing in the morning. When you drink water during the day, ketosticks shows just pale pink color, which is ok. You do not need anything to increase or reduce. Just leave how it is. You are in ketosis this is the main deal. Any shade of the pink is the...

Good luck hon:) The biggest job is to start doing something - at first comes mind, after action. If you decided in your head it means you are ready for this. if you are ready it means you sucseed:girlpower:Be strong hon and take one day at the time. Di

Hi girls:) Welcome to the Lipotrim world. Its 11th week going for me on this diet. I think I did well. My rule was - take one day at the time, one week, etc. Always tried not to think about how long its gona take lose weight, just one day at the time. It helps:) Good luck on your journey.

You must be joking hon:) I hardly manage with my old Nokia:) Thank you for help going to join ww group:wave_cry:

Thank you very much hon:) You are an angel. Still probably beter join ww for some more information? I never did it and so many info on line that I am lost:sigh: Thank you again for your help.

Hello everybody:) I am on Lipotrim right now and gona finish and refeed in 2 weeks. Reading all the forum around and try found right way to maintain weight.Think ww would be good for me because it based on portion control (I am greedy for food sometimes). Probably the best way would be join ww...

No, I didnt:) today is 70 days on Lipotrim for me. I had good and bad days really, but never even tought about giving up. I always like to finish what started at. And ist easy for me because my husband doing Lipotrim aswell so no food at home, alright just dog food:) I am doing the last 2 weeks...

Hi here again. Was messing around with computer and googledhow many stones in 74.6 kg (my weight today). The answer was 11 st 7.5 lb:sigh: My list from chemist tells me that my weight is 11 st 10 lb. Who is right? Would somebody explain me please:cool:

Welcome, hon:) Your taste gone change few times during the time you use Lipotrim, so just try soup and flapjack in some time. You might like them:) You can toast flapjack if you want to. And yes, you can add some ice to the shakes. You can add some coffee to vanila shake and have it like latte...

Well. here I am again:) Had weighted in today and again 3lb gone. Really happy with that loss and how I look like now. My size 12 trousers getting big on my ass (sorry:p). So, keep going for another 2 weeks and will see when what the scales gona show:)

Hi Billie:) you are doing well such big diference already. Keep going girl:)

Thanks Kay, I am well now. Still have sore head and all left side with bruises, but gona survive:) I am still on Lipotrim and feeling well. I think I had this 24 hrs bugg which gone already:wave_cry::) How are you keeping? How healthy eating is going? The nearer my refeeed and maintainence the...

Well. and here How I lookes the biggest part of my life. Havent got pictures right before Lipotrim but always was about the same fat grumpy old women.

Hi guays, its how I look right now

Well done:) Such a big loss in such a short time:)

Hi, how much you lost in kg?

Hi here, I love your decision about healthy eating. Because at the end of the day we cant stick to Lipotrim forever, one day we have to come back to reality and face real food. We all are human beings, so everybody having good and bad eating days which should cover each other and we have to...

Hello everybody:) Need to cry on somebodys shoulder:cry:Didnt feel well last night, been sick but later calm down and felt asleep till early morning today. felt like need toilet, sat on it and eventually was awake on the floor, managed stand and sat on toilet again, second time waked up on the...

Hi guays:) Lost another 3lb which was big suprise to me. Sometimes I have in my head that not losing any weight at all:) So another 3 weeks to go:) Actually not so sure what I am gona do, maybe stay for longer:sigh: Not gona think about this now, time will show. Have a nice day everybody:)

Like I told in my diary, i miss you a lot:) Its nice to hear from you and of course it was wise go on refeed if you had events coming. You are sporty girl and gona maintain your weigh till the middle of July till you can come back on Lipotrim. Maybe you even can lose more. Glendale how refeed...

Hello my dear soulmate:) How are you keeping? Glendale I miss you so much, honestly:cry:Have my weight in tommorow and another 3 weeks to go. Was working all weekend and feeling tired and weak. Non of shakes tasting good any more and started craving real food, but gona keep going another 3 weeks...

Well done James:) My refeed is not so far away and I have very big fears about food aswell. Hope everything will go ok. Good luck to you:553:

Hi Debbie, thank you for visiting my diary. I see you lost 11lb on your first weight in which s exelent:) Well done really. You are gona be on target weight in no time:)

Thank you Kayroo:) I did nothing just had shakes - Lipotrim did everything:) Its quite easy and very quick, ok need some wilpower but all over you have nice result.Time is flying and in few weeks you will have beter result then mine.

Hi, I am still here:) Got weight in today and another 3lb left me (hope forever). Like told before decided go for another 4 weeks and stop then, enought is enought:)

Hi hun, be strong and keep going:)

Hi everybody:) didn update my diary for a while seems like not much to say. Lipotrim became just routine for me, dont think much about it right now. Just have my shakes like another usuall food. My wardrobe is totally changed now and old clothes packed in the attic. Always had one size biger top...

Hi everybody. Had weight in today and another 4lb gone:) I am 3 stones lighter now:) Cant see myself so thin yet:)

Miss you, dear, come back:cry:

Hello everybody who missed me:) Weather is so nice here and its so difficult stay inside or update diary on Mins. I am doing well, no cravings no hunger,no headaches. The only problem - all my clothes totally not suitable to wear, all of them too big. So did some shopping at last, size 12 is ok...

Hi Glendale:) Come back hun, how are you doing?

Hi guays:) -6lb this week.

Hello everybody:) Took my daughter to aeroport today and I miss her already:cry:Hope she is gona have nice time. Was for some shopping yesterday, cant buy any clothes, just tried size 14 skinny jeans and they been too big, refused try size 12. Why? Dont know just some mental aspect keeps me...

Hi, summer finished in Ireland:cry:Raining and windy and cold - back to reality:) Went for shopping this morning didnt buy anything, was too lazy to try something and not in mood for shopping. Had coffee at Costa. Noticed that do not care about food any more cant even smell it being nice. Very...

Thats my girl:553:You did well. And you know that you can do it now:) Very good loss:) Its gona be easier and easier.

Hi hun, thank you for asking. I am suprisingly well all this week and because of bh here my weight in moved to tuesday:)

Hi again, another nice day for me today. Been very busy all the day, feel extremelly tired, just had the bigest cup of mint tea and gona enjoy my weekend:)probably gona have early night today and some shopping tommorow. OH coming backon tuesday, so ask him take my picture and maybe even show you...

Fingers crossed for you tomorow:) Let us know please:)

Hi hun, I am not on refeed yet but would stay away from sugar for a while, say about at least week, Your body still has lots of ketones and it may be dangerous introduce sugar yet:) Di

Hi hun, happy you feeling beter. Did you got your pink shade yet? You are gonna be ok:) More people dies from food then from starving in the world, so you gonna survive and be healthier and hapier. The longer you stay on Lipotrim the less cravings you will have, I would say every week is beter...

Hello everybody:) Cant believe how warm and bright is in Ireland. Missed sun, so feeling happy happy happy now. Maybe we should move somewhere warm all around year? Long weekend ahead and because of bh my weight in moving to tuesday. its all right for me I will accept any lost even smalest one...

Sticking with your planed budget 100% - €150 per week for both of us, no more no less:) Not worrying about fridge being smelly (it contains just water now)

Glendale, poor baby, I know how you feeling. I was the same on sixth day, which was saturday and I just stayed in the bed, didnt even have any shakes. Next morning was totally diferent, hope its gona be the same for you. Dont give up yet. Too early, You are doing well so far, wait at least till...

Well done hun:553:

***** glendale, hardly found your diary, am so bad in this forum - dont know what is what and how it calls:) I hope you are better today and get your pink shade at last. Glendale, I never cheated (yet):) Cant see reason doing something what is not good for me. At the very begining I promised...

Hi quays:) Another good warm day here in Ireland and another good day for me. feeling good, happy, active hope this gona be for long. Cleaned all the house, going for a walk on seeside have to enjoy this sunshine never know how long ist gona last. Had some new feeling today -eventually felt so...

Good luck with your refeeding and your movimg dear:553:

Hi hun, you definitly can do it:) just think - if you stick to lipotrim you will loose weight, can wear nice clothes, your health will be good, you will love yourself and many another good things. If you not stick - you will get just fat more and more of it. So be strong and go ahead:553:

Hi Kay:) Its not the end of the world at the end of the day:bighug:Hope you are feeling beter today. TOTM wont last forewer. I read that sugar can cause bingeing and not feeling satisfied with even big amount of food. And wine has lots of sugar in it. Its not your quilty of bad day just...

Hi everybody:) Today is one of these good days for me - not hungry, feeling good - life is wonderfull:) Started thinking what I am gona do after my diet. Dont want gain any fat back. Found 5:2 diet which seems should be allright for maintaining, even if pigging one day you can fast one...

Hi hun,had very busy day just home now. I was in ketosis after 6 days, some people get in earlier. If you have ketostiks use them in the morning after night sleep - pee on it wait 15 sec and see color any pink means you are in ketosis. You drink a lot during the day so ketostic reading will not...

Thank you Kay:) getting scared that one day these good loses gona finish. Dont know how I am gona react myself when. Just trying be possitive. I am not cheating so weight should drop down. I hope so:)

Hi, guays:) lost another 4lb

Hi again hun:) Maybe you should ask moderators to move your diary to the all diaries. Gona be nice to have you near me:8855:never mind my english still not so good, but hope you know what I meaned. Glendale every week is gona be easier and easier just drink water, dont split your shakes. 3 meals...

Glendale, you are gona be allright, time is flying and in few weeks you are gona be skinny. I think its right decision to take just 1 week at the time. My weight in is tommorow so definitly buying shakes for another week and dont think much just do it. Going in reserch all over the forum not...

Hi guays:) Feeling still tired after yesterdays shopping, but its sunday, I am home and relaxing. Glendale, Not sure about my feelings for smaller size yet - everything changing so fast cant even see myself thinner. My brain still very fat:8855:Sometimes feel like I am watching myself from side...

hi, this is the answer which I got from lipotrim by email: Thank you for your enquiry, if you are on the strict Total Food Replacement (TFR) programme then you cannot drink flavoured coffee’s and must be black no milk.

You did great job hun. All the best to you:)

Hi girls, your hope helped me. Happy today:) Went for shoping with daughter to north. Feel very tired after 4 hrs walk in shoping centre. Didn't buy anything not sure about size. Still have some clothes to wear now, dont know what size gona be after. Weather very nice today here sunshine and...

Thank you for your support Kay. Still the same story, but had shake already. Lying with hot water bottle on my belly hope its gona work.

Hi guays:) Senokot is not working:( had horrible belly pains, been sick, but nothing is coming out. Cant have even shakes just mint tea saves me the las couple days. Weekend ahed so should be all right till monday. Everything was going so good but this weakness killing me now. Had bisacodyl and...

Hi, its me again:) 5th week is going now since I started lipotrim and eventually I feeling really good. Seems like all the bad feelings gone (hope its forever). Did some walking on tredmill burned 200 kcal, could do more but want take it step by step, so did just half an hour today, gona do...

Hi everybody:) Took OH to airport and he gone for two weeks, its always sad because have to cope on my own with everything dogs, house, work, etc. The good thing is that after he stays at home for 2 weeks. Came back home and started try old clothes and was so suprised then my size 12 linnen...

Well done, girls:hug99: went for weight in this morning and another 4lb gone. Very happy right now:)

Hi, just been weighted and another 4lb gone:rolleyes: I am very happy right now. asked pharmacist about constipation and she told me give up Lipotrim, which i answered ''no way!'' Bought senokot try take it every evening 1tb will see what hapens. Anyway I am not gona stop. Its time to do...

You are so slim Kay and doing well:bighug:

Yes Stacey you are in ketosis. Any pink is all right for us. If shade gets too dark it means you drinking not enought water. At least I was explained that by my chemist:)

Had nice quiet day today, very relaxing. Drank lots of water. Cant drink coffee any more just feel sick for some reason, tea is all right sometimes mint tea. Had very bad few days last week hardly went to work. feeling much better since friday but still hungry. Checked with ketosticks and I am...

Hello everybody. Think its time introduce myself:) So, my name is Diana and I am from Lithuania originally. The last 10 years I live in Ireland with the best ever scotish men:cupid:I am gona be 50 in September and happy with this. We have 4 dogs - german shepquard, spring spaniel and two jack...

Feeling cold, constipated, sleepy or cant sleep, diarhea, headaches, tired - its all normal. The good thing is the longer you stay the better you feel. I am 4 weeks on tommorow - headaches gone, sleeping well, but sometimes feeling very tired, weak and always cold. But it worth it:)

Good luck Nutty. Do whatever you decided to do, just do not stop xxx Di

I like them, usually tosting them:)

Glad you started again, Nutty. Remember you are the best:)

Lucy, dont be in tears. 2lb is a lot. You did such great job with your weight. The body has to get used to the changes in. Next week you are gona have big loss honey. And now lift your nose up, clean tears and go ahead. Good luck.

Hi everybody:) seems everybody doing well this week again. Had my weight in, so I am -4lb today. Good luck guays xxx Diana

Well done:clap:

Hello Angela, I am new here. Good luck to you xxx Diana

Well done sess69:clap:

Hi, and welcome back. The main thing is to start and you did it. Keep going, good luck luv

Teapot you did such big job - people probably cant recognise you any more. You are my inspiration - if you managed loose weight, i am gona manage too:)

Well done slimdonna. Honestly its not so hard yet. Was very hungry last week, but today everything gone (TOTM)

Are you drinking enough water? What about toilet? Maybe you are exersising too much?

Everything went well -8lb. How was yours?

My second weight in today and -8lb:)

Well done dear:party0011:

How you are geting on?

Good idea Lucy. I didnt measure myself try not to do any plans just taking one day at the time. Good luck

You are doing very well Lauren

Thank you:)

How you geting on, Sarah?

Well done luv:)

Plain watwr makes mirrackles with your body and skin

Borring

I just started my Lipotrim, but worried allready how not gain weight back. Studying all the forum:)

I am in ketosis but still feel hungry for some reson.

Hi, I am on Lipotrim for the last 2 weeks. Felt like would like some movement so tried 30 mins on treadmill and after 30 mins on crosstraner. Eventually felt very tired, slept the rest of day. Maybe everybody reacts to exersises diferently.

Hi, the same me slimdonna. Weight day is mondays, but because of bank holiday gona know my second week result just tommorow. Fingers crossed

You are gona be all right Nutty. One slip cant do much damage. Just forget and go ahead. Good luck:hug99:

I always liked cake baking and decorating, still doing it. The hardest think is not to lick my fingers when working:drool:

You look amazing Nutty. Its good idea to treat ourselfs, never tought about this:)

Between 10-11 am, about 2.30pm and about 7-7,30pm

WOW WOW WOW:eek: Such good result. You look amazing. Well done;)

Good luck for your journey. I hope you will find your way:wave_cry:

Well done love. 3lb are quite a lot:)

Good luck on your journey:) I am newbie myself, doing just 2nd week. Lost 12 lb on first week and gona be weighted on tuesday instead of monday because of bank holiday.