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I call it jealousy :rolleyes:

Hi and welcome :):wave_cry:

Hi and welcome :wave_cry:

Hi and welcome. Good luck in your journey :)

Hi and welcome :wave_cry:

Hi Michael and welcome :)

Hi and welcome :)

Sounds yummy :)

Syns on pizza are shocking, i used to love them too :)

I know big mac and chips is 41 syns :eek: i run past mcdonalds now :flirt2:

Well done losers. I lost 3lb this week :)

Hi and all the best on your journey :)

Hi and good luck with your journey :)

Hi and good luck in your journey :) I have to run past McDonalds and Burger King ouch i just think all them pounds - bad times :eek:

Hi and all the best in your journey :)

Hi and welcome, good luck in your journey :)

Hi and good luck with your journey :)

Hi and good luck in your journey :)

Hi and welcome, i don't think it shows until a stone lost :) only my opinion.

Hi and welcome :)

Welcome Paula and good luck :)

I lost 51/2lb :) i said would like to get my half stone award next week. Have a great holiday :wave_cry:

Hi and welcome, good luck in your journey :)

Hi and welcome, good luck in your journey, i find sw very good :)

Hi and good luck :)

Hi and welcome, good luck with your journey :)

Hi Welcome back and good luck :)

Hi and welcome :)

Bannana Bacon,eggs,mushrooms,baked beans and 1 slice brown bread. Lunch 2 plums, donut peach, mullerlight Dinner Gammon and egg loaf (very yummy) Potatoes, green beans and garden peas.

Yesterday was WI so i had Breakfast 2 Banannas Muller light Lunch Eggs x3,bacon mushrooms,beans Dinner Spag bol with lots of peas,onions,and green beans lots of spices. 2 plums,bananna 5 coffees and flavoured water, the asda zero cal ones :)

I tend to have a little cheese, i laugh as i cannot hardly see it and milk.

Thank you, all the best with baby :):)

This sounds yummy, does anyone have the full recipe and cooking instructions please :)

Very well done, amazing result :)

Well done amazing :)

Lost 5 1/2 lbs :) Well done everybody :)

Brilliant result Cher, well done :)

Hello and welcome, good luck on your journey.

Thanks for the tip :) never knew about the chezch beer. Think i will say alternating drinks to mates hehe

Thank you, i thought this so on Monday it's speed walking.

I quite enjoy this programme but he is very intense, the only thing i don't like is when he says these fatties, no need for that i think :flirt2:

Hope you get it sorted.

Do you think speed walking is just the same as normal walking for 30-50 mins a day?

Dreading tonight as we are all off to the pub :eek: i haven't told my mates about SW plan and they know i like a few drinks omg :break_diet:I haven't had any syns on this week so may use them all up, but counting when tipsy is not good :flirt2:

Breakfast eggs,bacon,mushrooms lunch 2 banannas and mullerlight Dinner Pork chop mash and green beans and mushrooms

Hi Dawn I was ill on thursday but phoned consultant and she was fine, going this thursday :)

well done :)

wow congratulations, you look amazing, well done :)

My consultant said do what suits me best so saving for the w/e beer and vodka :eek:

Hi there and good luck.

Hi Wish you all the best which ever plan you choose.

Good luck with your plan.

Hi Good luck with your journey.

Hi SW say up to 15syns a day, so say you wanted half a stella thats 5 syns etc i add 2 syns for brown sauce a tbsp.

Hi I am new too, I am on the sw plan and mainly do ee days, good luck :)

Hi there and good luck.

Hi Wishing you all the best on the sw plan :)

Hi Good luck with your journey, i am also on sw plan.

Hi Wish you all the best with sw plan, i mainly do ee plan.

Welcome back and good luck, i know the feeling with health problems, same here :(

Good luck with your journey :)

Hi How annoying, hope it gets sorted. I went to my GP a year ago bmi was 35 and i have knee problems, 2 operations and my health authority refused me what a blow so joined sw again :flirt2:

Hi I am on the sw plan which is very good i mainly do EE and i wish you lots of luck with your journey.

Hi Wishing you all the best on the plan :)

Hi Hope you are feeling better, i had acid in stomach and got prescribed some tablets which are quite good. Wishing you all the very best :)

I also like my beer and it's so hard not to get a few as vodka just goes down far to easily :eek: I have cut my going out down a little :rolleyes:

well done on the 2lb. I always stick to my sw books and recipes off here :)

Hi I started back at sw over a week ago and only been doing EE and it's very good. I was ill on thursday for WI and phoned consultant who was fab. I did get on my scales and looks like 4lb has gone but her scales next week may say different. I was naughty one night and had 4 pints of stella...

All the best with your journey and good luck.

I always find it hard when eating out.

OMG could not eat peas like that

Peppermint capsules are very good available from H&B :) i take 3 during the day.

Yes they are :)

I use those and are free also i did ask consultant to on phone :)

well done everybody, i could not get weighed in on thursday as was ill, so next week i am hoping :-)

I think some weeks it goes like that and then the next week you could lose more, it's a horrible feeling when you have done everything right - good luck for next week :)

I love the sw chips :)

Very well done amazing :)

These recipes sound delicious.

sounds fab, will try this recipe.

Sounds delicious yummy, will def try this one.

that sounds yummy will def try - thank you.

That looks lovely :-)

Fabulous write up and made me understand it much better - thank you :)

Hi I am on SW but best of luck with the journey :)

I was the same last week at my local class, but once in loved it 3 men in my group, one guy has lost 4 stone my goal. Best of luck :)

Hi Wish you good luck with the smoking, that's my next tackle, been told to stop and lose weight but can;t do everything at once, but i will try in a few months :)

Hi All the best with the atkins plan i am on sw and getting used to it now, all the best.

Hi I am not on lighter life but wish you all the best in your journey :)

Will start today but been on the plan for 6 days. Today EE Breakfast Bananna and mullerlight Lunch Bacon,2 eggs,beans and mushrooms all done with fry light. Dinner spag with pasta bulked out with veg

Hope it goes well David, i am new too and this site is excellent.

Years ago i tried tenuate dospan and did not like them could not keep still or sleep :eek:

I watched it and was glued, very interesting but don't think i could ever go ahead with it if i was very ill. Lots of my friends watched it too and some had different views.

Thanks for your replies, will start a food diary as still a little confused with the EE plan had tinned spaghetti with eggs and bacon and think that was wrong :flirt2:

I joined sw last week and hope i have been doing it right, will know this thursday if i have lost anything fingers crossed :) Good luck

excellent weight loss and fab pictures, well done.

Excellent result, great piccies and keep on going :flirt2:

Brilliant piccies, well done.

Hello all - My name is Geoff and joined SW last week, first weigh in this Thursday :cry:I have just come across this site and looks excellent. I would like to lose 4 stone.