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Well done catty!

I didnt want to think there was but am going to have a good week of clean and green starting today and see what happens. I tend to drink a lot of diet coke, and have a lot of cream and cheese so there are def some stallers in there. Not that they have held be back before but things can change...

I am indeed a bit of a plonker, had a lovely indian last night, chose stuff I know I can have but like an idiot couldnt resist the free poppadums they put in the bag! Feel rubbish now, have gained 3lb overnight and weigh day monday doesnt look hopeful. Silly silly girl lol!

Good luck!

Hiya Susie, Sounds like a lovely day... Im stuck at work till half nine :( Where do you get low carb ketchup, thats one thing im missing on all this bacon and eggs!

Well done lucy, glad to see the scales moving for you! Oh and your food is making me hungry!

They look a bit like choux pastry. Do they have the same consistency? If so I wonder if they can be made sweet and had with whipped cream!?

Well done babe!

Well done kate, excellent loss!

Things not going so great today im afraid. Worked alone for way too long long yesterday and didnt eat until bed time, grabbed a chinese for quickness and tried to make good choices but my chicken wings were coated and I ate them lol! Today I have a mega headache which may be that or the fact...

Yum yum! Watch your throat tho!

There are a lots of colds and things doing the rounds where I am lucy so you may have picked something up. I am just finishing getting over a cold, I think all the extra spinach and vitamins I am eating now helped get it gone a lot quicker than normal, so hopefully it will pass soon for you too...

Well.done on your loss jaynie!

Welcome back!

I have seen this mentioned to have with mims a few times on here, is it allowed on induction? I absolutely love marmite and think it sounds perfect with a mim!

Very soggy here in Loughborough too, welcome relief after yesterdays hummidity tho, and im stuck at work all day again anyways so not too fussed what the weather does!

K8te is right about totm emm, I have been so bloated lately but almost overnight I have dissolved! It could be the vitamin too im on vit d tablets and they contain sugar so I have cut them down on account of all the eggs im now eating!

Morning jim, do you have a diary jim?

Hi emmster, good luck to you too!

Sounds yum. What does e stand for though?

Well done laura!

I think im about ready to bare my bod in a costume now. I used to love swimming but i get so nervous showing of my chunky thighs!

Ahhh puppies :) iwant one!

Replacing the fat! Now thats not on lol.

They are jim and so handy to have around as they have good dates on them.

My food today: Boiled eggs, Mattesons sausage and cheese as snacks, Bacon and spinach salad for lunch, Fish broc and cauli for dinner. Quick and easy and great for work.

Well done, thats an excellent loss!

A little update.... The cold has nearly gone, my energy levels are up, I am still working far too many hours, and I gave up on quitting smoking (only for the time being). I only lost a little weight last week but with how I was feeling I was surprised I even manged that! I cant say enough how...

Hope you have a good time!

Hot sauces such as tabasco are a great way to spice up your meat. I love tabasco with anything!

Well done catty! We will get going on clean and green and see if that shifts those scales. I wish I could shift this cold, it makes me so lethargic.

Hope you feel better soon friend x

Well done on your first weigh in tgat was an amazing loss!

Good luck!

Oh no! Quiet funny though. How was the pie? Im planning on it when I have some time to make it.

Well done! I will have to get out my suitcase of shame and try some bits on too!

You can do that easy babes!

Wow well done. I had quit for ages a while back but moved house and transferred jobs and for some reason started again! Foolish I know! I think as im feeling a bit under the weather already I may quit right now, its only irritating my throat. Here comes ratty jackie lol!

Can i have a sachet of this? It contains sucrose but i dont know how much!

Im pretty sure I am drinking loads. I work in a shop with aircon on all day and have had to do lots of extra shifts lately (actually I cant remeber when my last day off was and I often work 14 hour shifts). The aircon really dries my throat so I am always guzzling water. Actually maybe it is the...

Oh dear I think I am getting ill. Last night I developed a painful sorethroat :( I cant understand it as I never really get sick. Do we think its atkins? I am taking a multivitamin daily and having loads more veg than I did before, but I do miss my fruit and im wondering if this has something to...

Havent tried a choccy one yet but did make an indian style one to have with a chicken curry yesterday... Was yummy!

Hi Lucy, Its amazing isnt it!!! I cant get over how much healthier I feel in just two weeks. My food cravings were out of control before, my work finishes at ten pm and I would just eat takeaways and junk as I was so hungry but also tired. I thought I would miss these things but I havent even...

Well thats it, week two is nearly done and I think I am finally getting to grips with being allowed to eat all I had thought I couldnt. It feels so strange to stuff my face with eggs and meat and not worry but I know its working, I already feel so much lighter on my feet and more energetic. I am...

Dont give up! Im on day 12 and hadn't seen a loss since the first week, this morning I woke up and had lost 5lb! Keep going with it and make sure you are drinking water and getting your fats in. 2 days ago I started with coconut oil so maybe that helped and you could try that. It is still early...

Well done on the weight loss cat x very proud of you x just need to get me back on track now..... Stupid beer!

Wow well done, excellent loss!

Hi, Wondering if someone can help out, I have just bought brown linseeds from tesco in the whole foods section. Looking at the carb count it seems very high. Have I bought the wrong thing? I made my first mim with a 40g sample packet from h and b and it was lovely so I am eager to get some more...

Ah ok thanks! I dont have much of a sweet tooth so not finding the need for some of those things although I do love pepperami, I will have to keep an eye on it and see if im stalling at all. I did try sugar free jelly and whipped up cream with splenda but I would have been happy with just the cream!

Puffer fish?! Lol thats exactly it, I feel like a puffer fish!

May sound silly but I have the new book and havent read the old one, what are the 'frakenfoods'? And should I watch how much I eat of them?

I think I may have to give those a go too lucy, I am on day three and am starting to feel rather full! Spinach and rocket do not seem to be enough for the moment.

Hello catty! We will be able to reach that mini goal girl. I am already feeling so much better, although stomach probs are not fun! I hope that settles down quickly.

Thanks all, Im feeling really positive about this diet although I have had a big detox last week, lost 10lb and most of my appetite. I know some weight will come back but it was really needed as I was so bloated and bunged up! Trying my best to eat eat eat now to get atkins started, feels...

Hello all, I am new to this and just checking in for the first time. I have read the book, been looking through the stickies and today is day one. I will let you know how i get on next week but im sure before then i will have some queries!