Well thats it, week two is nearly done and I think I am finally getting to grips with being allowed to eat all I had thought I couldnt. It feels so strange to stuff my face with eggs and meat and not worry but I know its working, I already feel so much lighter on my feet and more energetic. I am even thinking I can quit smoking on this diet with no weight gain. This forum is great for tips and advice and I know if I come across problems I can ask for some guidance. Cheers guys!