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I've just had some.....agree about the rice still being firm, and mine soaked for about 13mins. It is a lot of faff really, think I'll stick to the bars as a treat/dessert!

Will you be about to start on ss? Remember if your BMI is over 40 you have to start on a higher step.

Just had a maple and pecan porridge.....actually it was fairly tasty - was a bit worried what it would be like after a friend told me she thought the porridges tasted like wallpaper paste!

Wow, that's fab! I get all my stuff tonight so will start tomorrow.

Hi all, I am new to cd and will be starting the 810 plan as soon as I get that blinking signature from my dr! (Went today but apparently the dr I saw, a locum, can't/won't sign it so have to wait til Monday). I am actually looking forward to it! I have plenty to lose (BMI currently 41.9 ). I...

Thanks, I'm working today so have made a salad to take for lunch, having a shake for breakfast and again tonight. Going to take an apple and some grapes with me too. On a late shift tomorrow so will go shopping in the day time to see what I can find!

Hi all, Have decided to give slimfast a go (mainly as I have 2 tins of powder in the cupboard that have been there for ages!). I did slimming world for about 2 years and lost arond 2 stone. In March I had a miscarriage and went off track, was about getting things sorted again when I had...

Thanks! I'm going to make some for our party tonight....but i've calculated they syns at 3.5 each using tesco ready rolled light puff pastry.

Yep! I've got about the same to go too!

Brooklea Light Fat Free Natural Yogurt, 100g - Free Brooklea Light Fat Free Cherry Yogurt , 180g pot - 1 Brooklea Light Fat Free Mango & Passionfruit Yogurt , 180g pot - 1.5 Brooklea Light Fat Free Vanilla Yogurt , 180g pot - 1.5 Brooklea Light Fat Free Strawberry Yogurt , 180g pot - 1.5...

SW webite says 4.5 syns per 100g.

I've seen something about new packs too.... I've hit a plateau after losing 2 and a half stone....I think it's because that was the 'easy' bit to lose - does that make sense? I think it's going to take more hard work with weighing/measuring/HE's etc now as I have less excess (although still...

I'm not too far away! (CB24)

Lost 1 lb this week....and its now a year since I started SW.....2 stone 11 pounds gone!

I highly recommend a 'furminator'!

Phew, lost 1lb.

Dreading thursday.....

A 3 year old Northern Inuit called Koda.

Dye her black?? lol We've got the same problem with our white northern inuit......dog hair everywhere....hoover working overtime, and LOADS of hair out when we brush him (everyday out on our walks). We've got seat covers in the car, but no magic solutions i'm afraid!

No probs, remember the creamy cheese one is 2.5 syns. My favourite is the tomato and herb one.

Quorn shephards pie (quorn mince, peas, sweetcorn, mushrooms, peppers, onion, maybe kidney beans/baked beans, tinned toms) topped with swede with cabbage on the side.

Questions correct: 10 / 10 You took 45 seconds to complete this quiz. Total score: 955

Roast chicken, roast spuds and steamed veg.

Week 3 day 1 done! 3 mins wasn't as bad as i thought it would be.

I got mullerlight on that offer yesterday in Tesco

Jacket spud with philly extra light, lettuce, cucumber, picked onions and gherkins.

Pasta, mange tout, runner beans and salmon.

I finished week 2 today.....feeling pleased with myself!

Out for a friends birthday tonight - going to Frankie and Bennys.....going to study the menu and choose before I go to help me resist making a bad choice!

thats what i've been using, just didn't know if there were any different ones.

Lost 0.5lb - happy with that after a disasterous weekend!

what app is everyone using for this?

I have done week 2 day 2 this afternoon - first one I have done outside....found it harder than on the treadmill but reliably informed by OH (who was with me....with the dog!) that this is normal. I have also invested in some Ascis trainers as I have flat arches so over-pronate when running and...

Quorn chilli with pasta......a different variation of quorn chilli and jacket spud that we had last night!

I went shopping and didn't buy anything 'bad' I am being super organised and cooking loads of stuff ready for the next few days/freezer I am wearing a t-shirt that I haven't worn for about 3+ yrs as it was too small!

5/10....not bad considering I know nothing about celebrities/film stars!

I'm cooking a few things to be eaten over the next few days or frozen.....lemon chicken and chickpea tagine, chicken (recipe says beef by OH can't eat it) and black bean chilli, make ahead meatloaf - all from 'family feasts for a fiver' book, and corned beef pasty (recipe from here). No idea...

Quorn meatballs in a tomato/onion/pepper/mushroom sauce with spaghetti, asparagus on the side and raspberry jelly for desert!

So I've started this again....and WILL see it through this time!

Questions correct: 9 / 10 You took 83 seconds to complete this quiz. Total score: 817

5lb off for me.....so pleased!

My back has generally been good......that may have been the case without reflexology though.....difficult to say.

The scanning lady said that everything looked ok......still got to go back to my GP for the official results though.

1 lb off for me.

It was really nice.....and soooo easy! 200g cherry tomatoes (halved), 200g lean bacon (fat removed, roughly chopped), 300g risotto rice, 1 red onion (finely chopped), 6 baby courgettes (sliced), dill or chives (chopped).......into a baking dish.....add 700ml hot veg or chicken stock, cover with...

Well, i've got my ultrasound tomorrow to check for PCOS......bit worried about it but realise its gotta be done!

I'm weighing in at a different group to normal tomorrow (mine is in the evening, but i'm busy)......not really sure how it'll go....more worried about the hospital appt i've got afterwards!

Oven baked risotto (from all in one cookbook)

STS this week.....happy with that!

Pan fried salmon with noodles, mange tout and french beans.

It's not going to go well for me this Thurs.....time for some serious damage limitation!

lost half a pound and got SOTW

I had a similar thought the other day! I said to hubby that I was pleased that when I looked down I could only see boobs and not boobs with belly underneath!

Roast chicken with all the trimmings.....well, spuds and veg!

Chicken stir fry and noodles.

Thanks! It's a monsoon dress.

Our local little co-op has 2 boxes for £3, but only the summer berries one.

The first pic was taken in May 2010 and the second 2 weeks ago.......

....not looking forward to a loooong weekend of night shifts!

Thanks! Do you stir the yoghurt in just before eating? guess yoghurt doesn't slow cook very well.....

My GP is investigating me for PCOS.....as a cause of secondary ammenorrhea. Looking through here I guess I do have a couple of symptoms, but never had irregular periods (they just haven't returned after having the depo contraceptive injection). My GP referred me yesterday for an ultrasound...

Well, I had my first reflexology treatment yesterday afternoon....found it very relaxing and it seems to have helped my lower back pain!

Apparently you can make rice pudding in a slow cooker, using the recipe on the bag of pudding rice, but substituting sugar for sweetner and full milk for SS milk.....think i'm going to give it a try today!

I am intrigued by melt in the middle burgers.....so gonna find a recipe and give them a go!

Thanks for all the suggestions. I'll have a look at them all today!

I lost 1lb.

Jacket spud with beans and bacon, and a banana.

Earlier I was walking the hound, heading home when a car pulled up alongside and stopped - it was another rugby club wife (I am one too). She couldn't stop telling me how her and another wife were talking about me last night and how much weight i'd lost. It was sooo nice to hear it from...

.....not looking forward to Drs appointment later but will hopefully get some answers.

Questions correct: 7 / 10 You took 91 seconds to complete this quiz. Total score: 609

I am looking for a spa to book for a midweek break (1-2 nights) from myself and 2 friends. Does anyone have any recommendations? Myself and 1 friend are located near Cambridge and the other is in Dudley. Willing to travel, but not for hours upon end! Any suggestions would be gratefully...

Not free but only 1 syn for strawberry/lemon and 1/2 for new york style.

-None of my clothes (size 18-20) were fitting comfortably any more and I was too stubborn to go and buy bigger ones! -A patient of mine asked if I was pregnant....was able to laugh it off at the time and blame her dementia -I was a lot bigger than my identical twin sister (but am now smaller)...

Could you have an EE day and do spaghetti bolognase and side salad? (I only do EE, so know nothing about red/green restrictions) Chicken breast stuffed with quark wrapped in bacon with new potatos and veg. Chicken curry (from SW website) and rice - you could have papadums and naan...

Questions correct: 10 / 10 You took 53 seconds to complete this quiz. Total score: 947

I'm not sure......have been unwell (tummy bug) since Monday so only just started to eat properly last night, and didn't feel like 1/3 fruit and veg! Still not feeling 100% but all the nasty effects seem to have gone....

Chicken, spinach and pasta salad (from website)

I am thinking about purchasing one of these gadgets but can't decide....so thought you could all help. Can you let me know the pros and cons of each, why you like the one you have, or don't like the other! Thanks!

Swede topped fish pie again (left overs) with brocolli.

fs22 is feeling much better today and has eaten properly without incident!

If you actifry/airfry things are they still free?? (i.e SW chips)

I was going to tell you a joke about cheese......But i'm too mature.

Fish pie with swede on top.....if I'm feeling better.

Yes, I do day (7am-7pm) and night (7pm-7am) shifts (on an 8 wk rolling rota). The most I do in a row is 4 nights (Fri-Mon.....this coming weekend if I'm not still poorly). Biscuits aren't a problem but we are out and about all night - 24hr supermarkets, fast food places etc etc......my...

I have only ever tried Slimming world, but love it! At the beginning (July 2011) I had about 6 stone to lose.....2 stone 3.5lbs gone so far....I am really enjoying it as you can still eat 'normal' food and snack inbetween, but on foods that are better for you! My will power has massively...

....came home from work earlier poorly sick.....had an afternoon nap but still feel rubbish :-(

They are the NICEST thing I have eaten for a long time!!

Nothing......poorly...... :-(

I'm currently reading 'A Sister's Gift' by Giselle Green (a.k.a Jodi Picoult) on my kindle. Am going to look into a book club list to go through next on the advice of a colleague otherwise I always end up reading to same kind of stuff, and would like to try something different but don't know...

My problem is at work too.....I always have a bottle of water/squash with me, and drink throughout the day, but not enough as I never know when the next loo will be available!

I'm setting myself a bit of a drinking challenge.....as I know I don't drink enough. Try half a pint of water/squash before a meal and half afterwards...and then a couple more inbetween.

LOL, i'm sure I'll be there when you arrive!

Are you drinking plenty??

0.5lb off for me - very pleased with that this week.

I'm outta here folks! 0.5lb lose for me yesterday.....see you all soon!

What about half a pint before and half afterwards?

Just had my porridge, now off to bed post night-shift......WI later before next night shift - lets just hope my birthday celebrations (actually mainly ny twin sisters celebrations) haven't done too much damage....I'd be happy with a 1lb gain this week!

Chicken curry and rice (from SW website).

Thanks!

Nandos....for my birthday!

A- AVAILABLE: Nope B- BIRTHDAY: TODAY!! 5th March C- CRUSHING ON: Johnny Depp D - DRINK YOU LAST HAD: Tea E - EASIEST PERSON TO TALK TO: OH and Best friends Emma & Linz F - FAVORITE SONG AT THE MOMENT: Anything by Adele G - GIRL OR BOY: Girl H - HOMETOWN: Market Harborough, Leicestershire I -...

Jacket potato with tuna, and a salad.

Thank you both for replying. Think i'm going to look into it further!

I'm only just still here....hopefully waving goodbye to the 14's next week.....weighed in at 14 stone exactly today.

1lb off for me, very pleased with that after the weekend I had!

Has anyone had reflexology to help any medical problems (rather than just for relatation)? And did it work? Thanks

Reduce the amount of salt in your diet - there is no need to add it to anything as the amount we get from processed foods (bread, sauces, baked beans etc) is enough. Hopefully that will help.

Normally I look forward to WI.....but not this week! Was off track fri/sat/sun so been trying to do some serious damage limitation since then, but been on night shifts so routine goes out the window! I'll be happy with STS tomorrow (and the next 2 weeks - got a lot on, my birthday, friends...

I weighed in at 14 stone 1 on Thurs.....really hoped that i'd be in the 13's this week but had a very bad weekend :o......hopefully I can do some damage limitation between now and Thurs pm!

2lb loss for me this week.

Pancakes! Doing some savoury ones with chicken in, followed by a sweet one. Been saving syns all week!

Stuffed peppers (cous cous, onion + other veg stuffing), with roasted butternut squash and sweet potato.

I was struggling to get into my size 18 jeans before I started, now 2 stone lighter and have to wear a belt with them but can't get comfortably into size 16 jeans yet.

I'm still here.....STS this week, so trying extra hard until next WI!

2 weetabix (heB) warmed in the microwave with some milk (heA) with a sliced banana on top.

I stayed the same this week, so didn't quite meet my valentines target (1lb left), but lost 9lb doing it so happy with that! Arctic_blonde_n_g 10lbs (9lbs lost - 5.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (8 lbs lost - -3lbs...

We've now changed our plans to a few days away at the end of May (probably camping, probably Wales), then a nice 10 day holiday in Sept with some scuba diving (likely to be Gran Canaria). Hopefully going to get something booked in the next week or so.

STS for me.....happy with that this week!

Jacket potato and something.....probably tuna, with cabbage on the side (bit random I know) - in between night shifts, so very tired!

We had a hog roast, it was fab!!

My dress was by Alfred Angelo, with cornflour blue. 2nd pic to show that the colour went right down the train of the dress (I was holding the end)

I had the embarrasment of having to ask the Nurse for a hand to get up off the bed after my 1st smear test.....I had a very bad back!

0.5lb lost for me this week. Arctic_blonde_n_g 10lbs (6lbs lost - 8.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (4lbs lost - 1 lbs to go) Chill11 - 14lb (5lb lost-9lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) Cupotea -...

0.5lb off for me which means....I got my 2 stone award!!!

Tuna pasta salad today.

3.5lbs to go.......(although only 0.5 needed for my 2 stone sticker!)

-2.5lb for me last week.

-2.5 for me this week. Arctic_blonde_n_g 10lbs (6lbs lost - 8.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (4lbs lost - 1 lbs to go) Chill11 - 14lb (5lb lost-9lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) Cupotea - 14lbs...

35g frankfurter - 3.5syns (EE & original) 5syns (green)

Questions correct: 8 / 10 You took 81 seconds to complete this quiz. Total score: 719 Not bad considering they were all guesses!

Will be trying these very soon!!

Chicken stir fry.

0.5lb on for me this week....woops! Arctic_blonde_n_g 10lbs (5lbs lost - 9.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (3lbs lost - 2 lbs to go) Chill11 - 14lb (3lb lost-11b to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go)...

0.5lb gain.....oh well....must have been that cheesecake and trifle on sunday!

I'm dying for a cup of tea.....but must resist! WI in 1.5hrs ....feeling positive this week but don't want to get my hopes up just in case.

Had another go today as my knee was feeling better after an hours pilates class and it seemed to go ok.

Boiled egg and soliders!

Get them saved somewhere like photobucket.com (free storage), then copy the direct link and paste into the picture attachment box (looks like a postcard with a mountain on at the top of the box when you write a reply)

Look closely....there is a DOG bed next to the sofa on the left.....full of cushions and blankets......:rolleyes:

Just taken it....

He gets himself into all sorts of funny positions.....currently he is on the sofa, all 4 legs sticking over the edge, with his nose resting on that table!

We are owned by a nearly 3yr old Northern Inuit called Koda Baby Koda (age 11wks) Snowy Koda (age 10 months) Lazy Koda (taken about a month ago)

Since my session yesterday I've had an achey knee.....I had ligament damage in this knee in Jan 07 from a fall while skiing, but it has recovered fully. I felt a bit of pain in this knee on Fri or Sat night while at work - thought i'd twisted it slightly but it didn't hurt while on the treadmill...

I did another week 1 day earlier....at the gym....with the podcast (which I think is fab!). Planning on another (at gym) on Weds morning, and then hopefully another at the weekend with OH (probably round the footie pitch). I've never really ran on a treadmill before today but found it ok...

Ring your GP and see what they suggest (apologies if you have already, i've only read the last couple of pages. Please don't go straight to A+E without speaking to a Dr (your own GP or out of hours GP). I've been a lot less regularly since starting SW.....got to the point that I even bought...

I couldn't even hazard a guess at the last time I was under 14 stone.....really looking forward to getting there though! I have been doing SW for 6 months now (and very close to loosing 2 stone) and can't believe how easy it is really.....the only thing needed from me is a bit of will power (I...

Homemade spag bol for us tonight....then a night shift for me so will take a mugshot and fruit with me.

0.5lb off for me. Arctic_blonde_n_g 10lbs (2lbs lost - 12.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (3lbs lost - 2 lbs to go) Chill11 - 14lb (1lb lost-13lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) Cupotea - 14lbs...

Lost 0.5lb....happy with that!

Think i'm gonna start back at the beginning - not been for a week cos OH has had a bad back.

I'm not convinced that tonights WI is going to be a good one for me.....i'll be happy with STS!

Homemade burger, homemade wedges and salad.

Out for a curry.....will be choosing wisely and avoiding naan bread though!

Questions correct: 6 / 10 You took 84 seconds to complete this quiz. Total score: 516

I have lost 5.5lbs so far this year (2 WI's).....so steaming my way towards the 13's!

35g blueberry wheats (HEb) with 120ml milk (some of HEa), followed by a few grapes and an apple.

According to google.......You Spin Me Round (Like A Record) by Pete Burns' Dead Or Alive

week 1 will be finished tonight in our household.....after dark of course!

2lb lost for me this week. Arctic_blonde_n_g 10lbs (0lbs lost - 14.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (0lb lost - 14lbs to go) Cai - 5 lbs (1.5lbs lost - 3.5 lbs to go) chill11 - 14lb (0lb lost-14lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) cupotea -...

...and I have taken full advantage of that today while having lunch out with a friend! I will now be on track (as much as I can be while on night shifts) until next WI.

Lost 2 lbs!

I'm weighing in early this week (in about an hour!) as I am working on Thurs night.

1) Day 2 of 'couch to 5k' done! 2) Syn free day after chinese take away last night 3) Off to bed so I don't smother OH.....he's snoring on the sofa (a few beers after playing rugby :rolleyes:)

I did end up sticking to it as I began to ache yesterday anyway (but after going to see the physio). We did day 2 of week 1 this morning.....before my 7am shift! Actually got up when the alarm went off at 5am and headed out...and felt good for it!

No, didn't get a chance as she was busy with lots of new members.....I don't know her either as our group was closed so we've had to go to another one. Not at this new group next week as I'm working so might send her an email.

I should have got my 1.5 stone award and club 10......but it wasn't mentioned :confused:

Mixed veg (onion, pepper & mushroom) omlette with cheese (HEa) with a few pickled onions, gherkins and beetroot on the side, followed by an apple and satsuma (from my SOTW haul!)

Well I don't really ache today.....and miraclously my little jog round the footie pitch yesterday seems to have eased my sciatic back pain by about 90%! (typical really as I have a physio appt about it today!) How important are the 'rest' days in between? I feel ok today so would it be ok to...

A WHOLE weekend of exercise.....sounds a bit energetic for me! lol Just seen you're in Cambridge....so am I, well near enough!

Lost 3.5lbs Arctic_blonde_n_g 10lbs (0lbs lost - 14.5lbs to go) BuzzyBee (0lb lost - 14lbs to go) Cai - 5 lbs (1.5lbs lost - 3.5 lbs to go) chill11 - 14lb (0lb lost-14lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) cupotea - 14lbs (0lbs lost - 14lbs to go) Dory78 - 10lbs (0lbs lost -...

-3.5lbs for me.....the most I've ever lost in 1 week! (and SOTW too)

In a moment of motivation/madness (today!) I suggested to hubby that I'd like to do couch to 5k......he was all for doing it with me....so no excuse now! We've done week 1, day 1 this afternoon.....when darkness fell. Timed the first couple of sections and it worked out near enough that...

Today.... 1) I have helped a rescue dog (transported him to a foster home) 2) As soon as I get off the computer I will be out starting couch to 5k..... 3) Been to tescos and didn't buy anything 'bad'!

I love Tuscany! Had a girly campervan holiday there in 2007.....was fab!

Gammon cooked in cider (in the slow cooker) out of the all in one cookbook.

I'm feeling good this year.....yes, all 4 days of it! Trying to get organised and get some holidays/weekends away sorted out. So far we're looking at..... - Possibly a weekend away at beginning of March for my birthday - a holiday at the end of May to Tenerife to do a bit of scuba diving -...

Tuna pasta bake.

My 'goals' will be the positive things of the day.....and I want to achieve the positive things every day so therefore will achieve my goals.

1) I am going to go to the gym today (once I've got my sciatic pain under control) 2) Going to take the dog for a proper long walk - he's been a bit neglected over the last few days......not that he minds! 3) Planning on sorting the house out, it's a bit of a mess post xmas!

Left over lemony chicken with a jacket spud and veg (probably brocolli)

1) I'm gonna be earn much money (double time!) tonight while most are out spending it 2) I've planned our main meals for the next week or so and really looking forward to them (most out of the new 'all in one' cookbook) 3) I've tackled tescos this morning and didn't kill anyone!

I would like to think so but doubt it.....probsbly get the same abuse we get every other weekend!

Stuffed lemony chicken from the all in one cookbook.

I'll be in the city centre celebrating new year......on an 8 hr shift! lol I have booked an overtime shift at work (hubby is on a night shift anyway) to staff the 'care tent' that provides care for people with minor injuries/intoxication etc to avoid clogging up A+E.

0.5lb off for me tonight! Arctic_blonde_n_g 10lbs (0lbs lost - 10lbs to go) BuzzyBee (0lb lost - 14lbs to go) Cai - 5 lbs (0.5lbs GAINED - 5.5lbs to go) chill11 - 14lb (0lb lost-14lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) cupotea - 14lbs (0lbs lost - 14lbs to go) floweryrosie -...

Lost 0.5lb this week

That 6lbs will be baby shaped in your arms soon!

Count me in.... Leia247 - 8lbs ( 0 lost - 8 lbs to go ) Mandy - (0 lb lost - 10 lbs to go) Scorpiolady - 11lbs (0 lost - 11lbs to go) Tara40 - 12lbs (0 lost - 12lbs to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) floweryrosie - 14lbs (0lbs lost - 14lbs to go) Arctic_blonde_n_g - 10lbs (0lbs...

Jacket spud with cheese, beans and spiced red cabbage (random....leftover from yesterday!).

Stir fry, using up the last of a bag of quorn chicken (but don't tell OH....i'm gonna try and trick him into thinking it's real!)

Too many gingerbread cookies this week, and out on Weds night and Thurs lunch......I'm guessing the scales are only gonna go up...woops!

Questions correct: 9 / 10 You took 130 seconds to complete this quiz. Total score: 770

Jacket spud with 3 extra light laughing cow triangles, tuna and sweetcorn. Banana and apricot afterwards.

Fish, chips and mushy peas.....homemade SW version of course!

1lb off for me! Only 1 more to go for my 1 1/2 stone award!

Hubby is getting me a kindle......and I think I'll get him an Xbox kinect (in the January sales!) I hope he has realised that the dog needs to get me a present too......:rolleyes:

Questions correct: 9 / 10 You took 94 seconds to complete this quiz. Total score: 806

Questions correct: 10 / 10 You took 70 seconds to complete this quiz. Total score: 930

Not sure how I'll do.....had a couple of days at work, so probably not been drinking enough, and my back has been bad again....sciatic pain which is really getting to me (not had this type of pain before...and even got a Drs appointment about it!)

Tonight is turkey pizza......so the base is a thin turkey steak with sliced tomatoes, onion, ham, sweetcorn and cheese on top!

Questions correct: 10 / 10 You took 72 seconds to complete this quiz. Total score: 928

0.5lb off.....very pleased after a weekend of bad things!

I'd love to be a midwife but can't afford to go back to Uni :(

It's interesting that people always assume that the ambulance service is the right service....which it is! I delivered a baby this morning....made me 2 hr late off but I don't mind for a job like that!

I do 12 hr shifts.....answering those 999 calls! ;) (well, not the exact same ones as we're in a different area....and could be a different service....lol) Organisation is the key to my success.....and making sure I have plenty of extras, usually fruit, for if I get peckish.

1lb off for me last night.....4.5lb off needed for club 10, 2.5lb off for 1.5 stone award. SW xmas meal out tonight (a flexiday) and 4 days away......meals out, christmas markets....I'll try and be good.....promise!

Lost 1lb last night which I am happy with. SW group xmas meal out tonight - looking forward to a nice meal without worrying about what to have (already chosen.....from a non SW menu!)

Questions correct: 9 / 10 You took 97 seconds to complete this quiz. Total score: 803

Chicken stir fry, with strawberries and blueberries if required for desert

Questions correct: 8 / 10 You took 174 seconds to complete this quiz. Total score: 626

I'm here after a 3lb loss last week - which puts me at 14 st 13.5 lb 5.5lb to go for my club 10.....aiming for that before the new year!

I'm off too after a 3lb loss this week!

-3lb for me! Very pleased and motivated to continue my good effort!

Questions correct: 10 / 10 You took 229 seconds to complete this quiz. Total score: 771

Breakfast today was 42g weetabix crunchy bran (HE B) with milk (HE A) and blueberries/strawberries on the top. Off for a swim in a bit before work so didn't want anything too heavy.

Questions correct: 9 / 10 You took 126 seconds to complete this quiz. Total score: 774

0.5lb off for me.

Questions correct: 9 / 10 You took 76 seconds to complete this quiz. Total score: 824

Questions correct: 8 / 10 You took 130 seconds to complete this quiz. Total score: 670

0.5lb on for me :( Although to be honest after the day i've had at work today I don't really care! (been very stressful)

Homemade soup containing leeks, onion, lentils, chickpeas and sweetcorn. And have made make-ahead meatloaf (from Family feasts for a fiver) for tomorrow as I'm working til 7pm.

Tuna steak, stir fried (fry light) veg incl onion, curly kale and brocolli with basmati rice.

Questions correct: 9 / 10 You took 177 seconds to complete this quiz. Total score: 723

Questions correct: 10 / 10 You took 73 seconds to complete this quiz. Total score: 927

....too much party food!

Questions correct: 8 / 10 You took 85 seconds to complete this quiz. Total score: 715

I'm proud that I got my 1 stone shiny last night!

Questions correct: 8 / 10 You took 92 seconds to complete this quiz. Total score: 708

1 lb off for me, and my 1 stone shiny!

I am feeling quite positive about tonight.....mainly as I am hoping to get my stone shiny! Have been quite good all week apart from a couple of homemade cookies that someone bought into work yesterday......I only have so much will power (and that was used up avoiding the cheesecake on tuesday...

Questions correct: 8 / 10 You took 81 seconds to complete this quiz. Total score: 719

1.5lb off for me this week.....leaving 15st 3.5lb.

Questions correct: 8 / 10 You took 64 seconds to complete this quiz. Total score: 736

-1.5lbs for me! Very pleased as I was sure I was heading for a gain.

Questions correct: 9 / 10 You took 58 seconds to complete this quiz. Total score: 842

Out of the little booklet? - its soooo nice!! We're having turkey stir fry.

I feel like I'm heading towards my first gain since I started.....not had a very good week, and then I leave OH in charge of the shopping and he comes back with mince pies! I mean, seriously I've only got so much will power! lol I won't be too upset if I gain as I know i've had a bad week and...

Questions correct: 8 / 10 You took 76 seconds to complete this quiz. Total score: 724

I lost 0.5lb this week

1.5 lb off for me!

Questions correct: 7 / 10 You took 93 seconds to complete this quiz. Total score: 607

I have no idea what will happen for me tonight.....didn't WI last week as I was on a night shift on Thurs and kind of used that as an excuse to not be very careful about what I was eating last week (although nothing too bad!). Fingers crossed!

No WI for me tonight as I'm working a night shift.

I'm awake....and want to be asleep- another night shift tonight. Been to the chiropractor this afternoon so at least my back feels good!

I am, once again, watching Jeremy Kyle but should be trying to have a nap before tonight shift - I did sleep for 12hours last night (after Sun night shift) but still feel tired!

Same for me (although I'm 26!) Just had a week on holiday and didn't have any alcohol....I just don't really often fancy it.

I have previously used Riverford (pre-slimming world) and thought it was very good. Moved house etc and never got round to sorting it out again, but might now I'm using a lot more fruit and veg.

There isn't an "I don't" choice! Never done online shopping....will try it one day but I LOVE going to Tesco's!

I love melon!