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I know Charlie, dunno where everyone is! How are you doing though? I'm doing ok, actually struggling with the shakes at the moment (still sticking to it though) but have been eating more bars and soups a the moment. Have lost a stone and a half but feel like its going very slow at the moment...

Welcome Saskia! I'm going to South Africa for Xmas so we can spur each other on! How's it going so far? Nix :)

Not a sprint I mean lol ;)

Thx Charlie :) Don't stress tho, it's a marathon, not a race. We're allowed normality sometimes! You'll get back on it. Chin up x

Where is everybody lately?? Jayne, Beth, DD, Charlie..... Hheeellloooooooo???? :)

Good luck, it really does work but you have to stay determined!! Hope you do well :) x

Hiya :) Yeh hubby and I are doing it together. It's going really well because we spur each other on. It's become a lifestyle at the moment, which helps. I miss the socialising .. A lot! But not as much as I'll enjoy fitting into smaller clothes in a little while, so it's a sacrifice I'm making...

Week 5 - Lost 3lbs ! Happy with that, only 3 more lbs to go and then i'm into the 16 stones whoop whoop!! :) Good luck with the weigh ins ladies ! :) x

Welcome back Beth! Hope you have a good first week, glad to have u back :)

Well done Charlie, good loss!! Xxx

I've lost 1lb this week.. Happy with a loss but gutted it's so low. Thinking back I think it's not enough water and there were a couple of days I only had 1 shake and then a very low calorie small meal so probably didn't have enough all round. Just such a busy week but I'm going to make sure I...

Good luck Charlie!

What's everyone's weigh ins this week? It's been a bit quiet? :) xx

Hey ladies.. Wow don't I feel the same! I miss a glass of wine with my friends on a Friday after work but I actually went to meet them, another friend is doing the diet too (just started) so it gave me a boost to encourage her. 4 weeks in now and I'm starting to feel in routine. Of course I miss...

Hey Beth, sorry to hear of all your troubles, you sound like you're keeping strong tho. Everything will fall into place for you hun, including the diet when the time is right! Well done for still trying and not giving up, you're a fighter! Miss your chats on here, hope u keep in touch! All the...

I can't see it? Is it done? x

Thanks Jayne :)

Lost 4lbs this week :) 16 lbs in 3 weeks, feeling proud! Can't wait to get into the 16s now :) x

Hey Lucy :), it's all in the mind. Shake that weight is amazing, in my opinion, I've previously done lipotrim which is more money, less flavours and not near as nice. Shake hat weight has 4 or so options of diets you can do using their products. But the FACTS are, it works! Very well if you...

Rachella, 2st is amazing!! Can't wait to be there!! Half way point is also incredible, the 2nd half will fly! How long has it taken so far? x

Well done Jayne that's great news!! Have a good week 3 :)

Amazing DD, well done!! Good luck for week 2 ! :)

Well done Charlie!! Another week, another loss :)

Hey Beth, how you doing lovely? Xx

Surrey! :)

Yes please!

Omg I was thinking to do this now and then found your post!! Defo good idea to have all our results in one place due to all our different weigh in days! :) I'm a Tuesday at boots, but good luck to those tomorrow x

Lol, just for sharing the tips on flavours / tastes etc. love the dark choc bar!

Love love love the bars!! Going to order the soups next week.. Thanks Jayne! :)

Good Charlie thanks :) I lost 3lbs by my second weigh in, not the greatest loss but I'm still 12lbs down in two weeks. Well done on your 9lbs!!! :) how u doing? X

I have now ordered all the bars that will arrive tomorrow so I'll give them a try. Jayne I love how you have your meals, my husband and I might give that a go. Any more opinions in the soups?? x

Amazing!! That's inspiration ladies!! :)

Yeh I feel so lucky too! I lost 3lbs this week, so I've lost a total of 12 lbs in 2 weeks. Not going to lie, I was a bit disappointed as was hoping to lose 4 or 5 to get my first stone but I guess it's still a loss which is something to be proud of. I've been so good so hopefully I'll see...

Thanks Charlie :)

Hey Sp4rks, welcome! My husband is doing the 3 shakes and a meal and he lost 10lbs on his first weigh in. His snacks include an apple, couple of cups of tea and sometimes a babybel light. His starting weight was 17st (he's 6ft2). Hope that helps and looking forward to your losses! Best of luck...

Hey Beth, how you doing girl? I have to commend you for being honest with us, was very brave of you. Draw a line under it and move on, remember how u felt after that pizza next time you are thinking of having a treat. Losing the weight will feel better than any pizza could ever taste! Chin up...

Good luck Charlie, hope it's the loss you are hoping for and deserve!! I'm doing weigh in no. 2 tomorrow... Nervous and excited! Looking forward to hearing about your first loss! :) Nix

Well done Jayne, that's brilliant!! You're such a pillar of strength too, thank you! :)

Charlie - yes that makes complete sense and also how I think about it. I wish I could do the TFR but I just can't seem to do it. But as long as I'm sticking to the VLCD plan, I'm happy! My family live in Cape Town, well just outside that anyway. That's awesome about your family and Dad too...

Ha ha Beth, me toooo!! I hope the fat fairy visits all of us and steals loads of pounds this week lol :)

Thanks Jayne, that means so much! Super to have you ladies and this app.. Makes the whole thing so much easier!!

ha ha ! Love this idea :D Dyjli when you wake up in the morning and realise you have done another STW day ! Success :)

Thanks Jayne ! Yeh, I'm drinking around 2.5ltrs a day, plus I have a coffee in the morning and I usually use 300mls for my shakes. I'm not a leaf tea fan, but I'll give them a go. I'm not getting headaches, so it makes me think I'm drinking enough. But I think its because its week two and this...

Rachellla, your diet sounds similar to mine. May I ask what 'stats' are you aiming for on my fitness pal, ie: how much carbs / fat / sugar are you consuming a day, would be good for me to compare to myself, make sure I'm doing things right! :)

I didn't think we could have sweet potato? I also use my fitness pal, it's brilliant! Can you gals tell me what the max carbs is we should be having to stay in ketosis?

Not sure, tastes a bit fake and powdery to me, but my husband likes it so maybe try it?!

Dyjli when your mental attitude is so strong that you beat a food craving! :) #determined

This sounds lovely.. Have you got other veg recipes you could share with us?? I've got one which I tried the other night.. In a foil parcel, laid pal choy and green beans in a pile, herbs and spices to your liking and then topped with a piece of salmon baked for 12 mins... Yummo!! :)

Ha ha! Don't be silly.. I bet your gorgeous just the height u are. Yeh I've been adding whatever I want spice / herb wise.. Watching the salt but other than that, use whatever I want. I need some new ideas for veg tho... Welcome any ideas from anyone!! Xx

Hey Beth, yeh still here :) Thanks for checking on me.. Just a manic week this week! Still going strong although finding it a bit tougher, feeling hungry, really missing carbs.. Would love a piece of toast or a pasta! Not giving in tho!! But am wondering if it's gets easier or harder as time...

That's fab that give got someone at work that your are doing it with.. You're gonna kick ass! X

Wow I'm going to try the choccy bar then! I don't like the hazelnut shake nor am I a huge fan of the vanilla. Banana is very sweet for me this week, but still yum. Latte is great coz I add a few more granules of my fav coffee to boost the flavour and it's lovely. Chocolate and caramel are my...

Beth and Jayne.. How do you add that lovely ticker on the bottom of your page? Xx

Welcome :) I'm having a meal in the evening at it consists of green veg (broccoli, cabbage, dwarf beans etc) and a piece of lean protein the size of my palm. I just check the carb and fat content before buying anything. The my fitness pal app is great for this. Good luck and hope you keep in...

Yup, well said! Me too, I've tried every diet and lost and put back on again.. I really need to learn BALANCE in my food intake.

OMG Beth that is incredible!! Well done, and you only started on Saturday! What an amazing start.. Just imagine what the next week will bring! Sooooo happy for you!! Xx :)

When do you start loopyloulou? Beth, I'm sure that's your own paranoia speaking. You are gorgeous and were nice enough to provide him with a place to stay.. I highly doubt that he would be looking at you in any other way than a friend talking to another friend. I have many big friends and many...

Good luck Charlie, no point in wasting a whole day when you can start losing already, keep strong and remember your goals :)

Thanks Jneedham, yeh i'm really chuffed! Wow your journey sounds inspiring! Well done for your commitment and overall weightloss, that's incredible! Nix :)

Yeh I agree, I've not been affected by TOM before however I do get very constipated (sorry ladies!). But I sometimes take a herbal tablet to help me out and that does the job. Hope you feel better Beth, well done for staying strong! Good luck for your weigh in tomorrow, I've got everything...

I lost 9lbs! So happy! :) give it a go.. It's so much easier than you think!! Xx

Fantastic idea to change your weigh day! And you'll get the recognition you so deserve which will be a good boost! Fair enough, negativity is def NOT what any of us need! Yeh I'll try get a photo of us both and post it. His weight is all on his belly lol.. Skinny legs and pot belly ha ha! Love...

Hi ladies! I've just completed my first week, weighed in today. I started at 17st8lbs and I lost 9lbs to bring me down to 17st13 which I'm delighted about. I'm doing STW VLCD, I'm having 3 shakes a day, water, 1 coffee with soy milk, and a very healthy meal in the evening such as: one grilled or...

Thanks Beth, really pleased! My husband lost 10lbs as well so it's really working. Well done for keeping strong while your friend is staying, but couldn't/wouldn't you trust just that one person? After all, what you're doing is amazing, inspiring and brave!! Having the extra support might be...

Anyone is welcome here! :) I love this app, it's great for support and inspiration! Well.. I have just weighed in, first weigh in and I have lost 9lbs ! I'm down to 17st13lbs !! Whoop whoop! I am so chuffed! That was my first goal, to get into the 17s, now my next target is 16s.. Can't wait...

:) ha ha oh defo ! X

? ha ha uh defo ! X

Me too and I love it so far.. Weigh in 1 tomorrow so I'll let u know how it goes! Good luck! Shakes are yum x

Hi Charlie, reading your story makes me feel sad and believe me I know how you feel. Beth and I have been chatting and we both realise how similar we are and your story also sounds just like me! My starting weight last week was 18st8 ! I've got my first weigh in tomorrow but am excited anyway...

Oh I didn't see ur last post lol ! You will be great, just keep feeling positive and it will just fall off! Well done for starting off so well :)

Hey Beth :) How was your day? Mine was good, reacting for my shake delivery so instead of cheating and eating I bought myself a couple of slim fast shakes until I get my shake delivery tomorrow, but hopefully they're not too different. So looking forward to my weigh in tomorrow. Day 3 down for...

Oh and yes, there's seems to be nothing but goody program's on TV, although... This may sound weird but I actually enjoy watching them more than ever! For some odd reason, because I can't have it, I like watching it.. And it doesn't bother me in the slightest.. Well, not yet anyway! Xx

Why not Beth, that day will come! Well done you! I have to say, I completely agree with you on the excitement, I feel exactly the same. And I know what you mean about the bath too lol, that's me too! Here's to a thinner more comfortable and healthy happy life! Today has been challenging being a...

I just took some photos, great idea although not pleasing at all at the moment! ;) but I will take new ones every time I lose half stone.. ! :) x

Ah thank you ! ;) that's a lovely thing to say :) you're totally right, it's so easy to become obsessed! But hopefully that'll just spur us on. What day is your 'weigh' day? I'm on Tuesdays. Soooo tempted to stand on the scales but I don't want anything to spoil things. If I do and am...

Of course, only a Halloween party which I'm so excited for! ;) But mainly because I did lipotrim TFR just before I got married, lost an amazing 3 stone in 8 weeks which gave me so much confidence etc, but if I'd had carried on a little more I would have lost all the weight I wanted to and...

Ahh I know, food is torture! Day one to feel that way is completely normal.. I remind myself that those thoughts and 'feelings' are all a mind game! It's the mind we have to control, not the tummy. Are you doing TFR or are you having a light meal in the evening? Keeping busy is a great idea, I'm...

Hi Beth26, I loved reading your entry, it sounds so familiar, almost as though I wrote it myself. I'm 32, married with no kids yet but feel the same as you. I'm on my 5th day of shake that weight and am nervous still but also very much excited to be 'normal' ! My starting weight is 18st8lbs and...

Hi there, thanks for the replies! Yeh I've been doing for 4 days now, have not weighed yet but feel fine at the moment, trying to keep positive and remind myself of the reasons for doing it which is greater than the craving for food. I tried the starter pack first and the service is so good it...

Hi all :) I'm starting STW tomorrow and wondered if there were more experienced dieters on here that could share some good tips and weight losses?? Look forward to your replies :)

Hi Lisa027, I'm starting tomorrow also with around 7-8 stone to lose. I see u started 4 weeks ago, I was wondering how you've been getting on?? x

Hi everyone, I've just read through all your posts as I'm starting Shake that weight tomorrow and wondered how other people have found it so far. I did lipotrim 2yrs ago and this diet seems to be a bit cheaper, very easy to order it and I've tasted the banana shake and it was so yum! So, I'm...

4.5 off tonight, very chuffed. 14.5lbs in 5 weeks. Well done everyone ! :)

Well done everyone on your week!! Potato omg, that's amazing!!! I lost 1 this week, a little disappointed because I've been good but I only went on thurs for my last weigh in so maybe that's why. Still, it's 10lbs off in 3 weeks. Good luck for next week all :)

Well done, that's a great start! Good luck for the next one! :)

How did you guys get on? My 3rd one next week and I've lost similar numbers to you do interested to know what your 3rd weigh ins were like? X

Well done!! Good luck for week 2 x

3.5lbs loss this week... Extremely happy with that result! So that's 9lbs in two weeks.. Exciting! Roll on Tuesday! x

Well done everyone! I've not weighed yet as went to a show last night but going tomorrow at 5:30, very nervous as looks like I've sts. After having 5.5 loss in my first week, I was hoping for at least 1.5 and I've been doing so well with the food. Anyway, just gotta push through I guess. Again...

Well done Ania!!

"Aliev1974;6379521: don't be disheartened yet. A loss is a loss but perhaps try doing a food diary, that'll help you work out where the mistakes are if any. If you do that and still no good then you should speak to group leader about it? Also, try eating more super free stuff and drinking loads...

Hi all, well done on your losses! My first weigh in today and lost 5 and a half lbs.. Very chuffed! Lets hope the next week is also good! X :) Starting weight: 18st12lb Week 1: 18st6.5

Weigh day today.. Lets suck it up and go for it. Every day is a new start! Good luck everyone!!

Good luck Emily-Rose! Doing it for you is all that matters :) and enjoy it!!

Thanks all :) I'm looking forward to week two. I really admire the people that have been on lipotrim for 6weeks plus.. How do you keep motivation up that long?

Thank you all!! Decided to power through, feeling much better!! Start weight: 17st7lbs Week 1 - Lost 11lbs

First weigh in this morning and lost 11lbs.. Woohoo! Let's go week 2 :)

First weigh in today and lost 10lbs! :)

Just had first weigh in and I've lost 10lbs! :)

I had a tooth extracted yesterday and have to be on anti-biotics for a week. I've been on lipotrim for 1 week but after taking antibiotics today and pain killers I am feeling very unwell. Do I need food for this or should I just power through on lipotrim? x

Hi... Failedatdietsfor15years! Maybe get a shorter name to start with, lol! :) love it though! Good luck for tomorrow, stay strong... I promise it gets easier! Chic soup... Vile. If you like coffee, try a few ice cubes, Choc or vanilla shake into a blender with about a cup of water, one...

Hey Kimberley, I know the thought of piling the weight back on is scary but remember its all about how you refeed, doing things in the right order and ultimately to not let yourself fall back into old habits! Keep portions sensible and eat healthily and you'll keep that weight off forever! Good...

Clarey, today was good. Already day 3 done :) Feeling less hungry and no more headaches. Sooo looking forward to Fridays weigh in! How are u feeling? Some people had KFC at work today, the food didn't bother me but the smell.. That was tough! Sunshine: wow well done! That is awesome, if I...

Hey Clareybelles, hope ur first day went well. We should keep In touch as we're similar weights.. Would be good to see out weight losses! I've been hungry today but stuck to it. 2nd day down already :) good luck, keep strong.. Let's look forward to weigh in day!

Thank you! :)

Just having my final shake of day one and it's gone well. Excited and nervous. Love reading the motivating stories on here... Keep them coming!

Thanks so much Summergurl.. That'll help alot! :) Sent from my iPhone using MiniMins

So I'm on the 3rd day of refeed and weighed this morning an am down 1lb. Hope that carries on! Day 1: Bekkie: Vanilla Shake Lunch: Choc shake Dins: Chicken breast baked, side salad bowl green salad with red onion and one boiled egg. No snacks an only water Day 2: Brekkie: Vanilla shake Lunch...

Thanks guys... I'm sure u will if u stick to it, so worth it!!! Good luck, post ur weight loss!!! X Sent from my iPhone using MiniMins

Thanks so much! :) Sent from my iPhone using MiniMins

Hi all, starting refeed now but didn't get a refeed sheet from pharmacy - they had none! I'm going to have a chicken salad tonight which I think is correct but I don't know the rules on what I can and can't drink? Can I have anything yet such as pepsi max or coffee with milk or do I still have...

So my 3rd weigh in today... 1st - 10lbs 2nd - 5lbs 3rd - 4lbs Very happy! Starting refeed today as my hen dooo is coming up and then will be back on it to lose 2more stone before the wedding!! Will still be on here tho! Keep it up everyone! Tooodles xx :) Sent from my iPhone using MiniMins

Honk - day 20!

WOW! Well done!!! :)

Hi there! I go to gym 3 times a week for 45 mins a go and am fine but just do less cardio and more resistance!! Don't eat, u don't need to. Have your shake before or after, take it slow at first and you'll be fine! Hope that helps! :)

Honky donky! Day 17 over :)

Hi Mancitymark! I'm in my second week and have begun gym too. My pharmacist advises slow cardio and more resistance training. I'm doing around 15mins on treadmill walking and 30mins resistance and burn 350cals and am fine! 1st day very weak but now all good! Don't overdo it tho, u could faint.

I actually weigh at boots, their machine gives a print out of your weight in all weights and also ur bmi so I keep the tickets for motivation!! They're really good! X

Hey fellow lipotrimmers! Had my 2nd weigh in today... 1st week: 10lbs loss 2nd week: 5lbs loss From 17.9lbs to 15.8lbs in two weeks, so chuffed!! Hope you're all well! X :)

Honky honk!!! Day 13 - weigh in tomorrow!! :)

Hey candyloss! That's fantastic! Over a stone in 2 weeks. I'm the same... My second weigh in tomorro and I'm in a really bad mood lately! But there are too many reasons for leaving the negative at the door and be positive! You've just lost over a stone in weight in 2 weeks, fantastic! Keep...

Hinny honk.. Day 11!

You guys are awesome!!!!! This is so tough... But I'm sitting here drinking my shake! Thank you! :)

Keep focused and try ignore! Have a black tea! Remember the reasons why u started and that will boost u!! Good luck x

Hi everyone!! I've been on LT TFR for 10 days now. I'm really struggling to not think bout food! I want to have ONE MEAL to make me forget bout it and move on!! What will happen if I do that??? Any advice??? Xx

Wow, well done you! What a great achievement! You should be so proud! So have u been on tfp for a full 5 weeks? That seems so long, I really hope I can keep it up! I would love to be under 13st by the wedding! Congratulations, I hope ur day is as special as u deserve! X

Hi girls, nice hear the bride to be stories! I'm getting married in January, and I would like to lose 4 stone! I've lost 2 this year so far, just by dieting and excerses and am 15st13lbs at the moment. I'm in my second week so still have a while to go but it's given me a brilliant kick start, I...

Thanks so much ladies, that is really helpful! I'm getting married in Jan in south Africa and want to be a new me! Will stay strong and plough through week two!! Thanks again! :)

Hi all, I'm new on here, not done this before! I had my first weigh today, was at 16st9lbs and now I'm 15st13lbs! 10 lbs in one week, incredible! Starting week two tomorrow but really want to have one healthy meal, just once! Can I do that or will it mess with the process? X