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Day 4, for some reason i'm obsessed with being skinny again and making promises i am unlikely to keep. i think when i get to 10 - 11 stone my whole family will be there trying to make me keep that weight and not go lower. I have no clue why they all want me to be happy with what i can achieve...

Hi I started 3 days ago... I'm in ketosis... I'm cooking a lot and baking for my husband and family looking for any support i can get really = very fed up of being this weight = very annoyed with myself for letting it become normal. 77 day commitment to TFR that is the aim...

I don't measure my arms... hope this works for you. Over Christmas i did put on 10 lbs!

Don't think i bothered going through it even once! Just very mindless (at the time of major binging - 16 lbs gained in 6 weeks) Worked out that eating was a good remedy for stress until people were commenting on how much i was eating I didn't even become aware. just had to be full at all...

I'm STILL in my plateau ! well done!

Wow Lexie! I love it! great pic - i can't wait to be that!

Lexie, congrats! 1 st gain back is not such a bad result. I wish you all the best for getting back to your lowest. I can relate a bit - Now becoming a real thing for me too - i'm below my wedding weight (5 years ago) now - and most of the rest of the bulk is 10 years old. (apart from my...

Major Congrats! I have got half way through a 4 st weight loss over 2.5 years i hope - i don't expect to get to goal in 2016 but if I do it will be through being too good and starving too much! I've lost 34 lbs of 54 lbs goal and I relate to every thing you said. I have programed in a 150...

General recommendation is exercise is better on higher carb days rather than fast days - you will have more energy. Other than that congrats and good luck. I found 5:2 too stressful and did the odd week long fast 2015, but I'm now trying 6:1 because I want to make it a regular programed in...

not sure how well images are getting on here

This first one is from 10 lbs down from my highest. It's on 12st12lbs Highest was 13st8lbs This is at roughly 11st2lbs Wish i had accurate before measurements and full body pics!

Well done Ryan! I'm 2.5 stone down from this time last year, so i relate quite a bit... will have to get those before pics up myself!

11st 2 same weight as my 6'2" man! (I'm 5'4")

Just starting 3 x a week in the gym - probably manage not more than 20 min cardio at best, hopefully more if i push myself gently! i've become unfit, and I have to get ready for skiing late feb... My major problem i have with my plan is that calorie watching always gets boring - and it does...

If you don't like numbers, don't read all this! last year i lost 33 lbs (boxing day - projected boxing day) 33 x 3500 = ( big number ) or 2221 calorie deficit per week I want to lose roughly the same again - which means at least a 320+ kcal deficit every day over the year... I am giving...

I don't know how i'll cope with such a low goal weight / dress size... my measurements make me 41 / 32.5 / 40 (size 16 - 18 @ 11 stone 2) (and i've lost 33 lbs) but i think the smallest i've been in ten years is 36 / 29.5 / 37 (size 12 - 14 @ 10 stone) 34 / 27 / 36 goal measurements, so...

Owchie! that's a big reason not to chew too much (cheese would be ideal!) Burgandy velvet jeans sound amazing!

Hi solange, I don't know how i'll avoid sugar yet, i didn't do it last year, i started on Boxing Day... Mum just looks like she wants me to eat all the cake with her at all times, Rules like limiting fruit might go badly though

It's a great one!

Gonna try 6:1 to start with, with 500, 2200, 1800, 1800, 1500,1600, 1300 each week (not in that order) If i can do 6:1 will try 5:2 find it difficult to fast as much as 5:2, i find it very stressful - success so far with week long fasts and weeks of eating quite a bit... so really want to...

What else can't i have? (just remembered mince pies)

This isssss a big challenge. Just started back with both abstinances, so it's not even like i'd lose a long run of not doing these 2 things. No stollen, no panatone, no chocolate, no honey, no dried fruit, no sweetened berries, no champagne, no wine, no beer, no brandy, no baileys, no eggnog...

52 lbs weight loss target / 12st8lb to 8st12 / 33 lbs lost / 30 to go Mini Goal under 12 Stone DONE!!! Mini Goal 11 stone 4 lbs (my highest teenage weight) DONE!! Over half way achieved in 2015 Mini Goal consistently under 11 stone Mini Goal Normal BMI weight for me 10 stone 5 lbs Major Goal...

Hi welcome and congrats! It's a lot of weight very fast that you're planing to lose, I'm half way through losing the same amount over 2 years!

Congrats on the plan! It's difficult, but not impossible. I've lost weight that way, (lipotrim) but have to say that there will be days when y0u eat more again, so don't be discouraged and work with your overall averages for life!!

Hi I'm 11st3lbs this morning. Down all the way from 13st8lbs, aiming for 8 stone 12 lbs. I wrote down a list of calorie cycling for my fridge for the year, for every week. last year i lost 32 lbs, to lose similar this year, i need to eat 3 - 400 calories below again for the whole year. I...

Hi Octoberbride It'll be perfect Only tip is go to a lipotrim participating pharmacy Its 3 shakes a day total food replacement But follow only as far as you are willing or as you dare What suits u If you need radishes and the odd raspberry or olive Stay in ketosis get ketostix to test this...

9 lbs down today now I'm 11st 12lbs GREEN TIGRESS Lovie i hope you get every lb you want off for your Wedding and Congrats

Not a weigh in day... but i'm no longer Obese ... my jeans are looser and best of all i have that feeling where everything is so much less effort, like getting up off the floor, or reaching for the kettle ... moving accross the room to get to the kettle is easier and literally overreaching my...

Joining!! Hi octoberbride and everyone!!! I'm in - my three months started 3 or 4 days ago if i play it from the beginning of my diet - weigh ins Tuesdays for me, I'm a yoyo Dieter - would love to change this and keep low - instead of keeping high like lately My plan is Lipotrim - 3 shakes a...

Oops. Realism into how thin I actually want to be !!!

Hi I am in a similar situation I lost 2-3.5 stones about six or seven times Now heavier than ever It's tough and I'm still trying to put some realis

good question really!!! I don't actually know the answer to that - but my guess is that scales can only give you a snapshot answer - we vary by around 2 - 5 lbs in any one day i go by the scales as being the law with how much i have lost - but if i have gained and there was no reason - i count...

Congrats for being at Target!!!! we have a very similar weight loss history i went from 12 st 3 at home but 12 stone 6.75 at the pharmacy I have so far got down to 9 stone 11.25 and by 2 days into dieting again back down to 10 st 3!!!! so i have gained 6 lbs OMG in 10 days i don't really need...

:D Good for you!! 2lbs is so easily manageable to get it off again!! Yes - alcohol counts unfortunately I am back down (after 2 days on a diet) I have only gained 6 lbs now lol

How much weight did you gain? I have re-gained 12 lbs in 10 days Got a brand new diet starting today - i went from 12 stone 6.5 to 9 stone 11 gained 12 lbs back at the moment - that is not happening!! Has anyone been temporarily eating too much ? I swore i wouldn't do it again - now...

glad you people like the website - find of a lifetime for me!! I am down to 9 st 13!

HI - ah yes :/ that is the thing!! i heard 3 lbs an inch so i'm 3 inches shorter than you so need to be 9 lbs less to be similar in a fair way!! I did think wow when i looked at your pic tho :-)

My Fridge Food - Recipes you already have in your Fridge this website is amazing - you type in what you have in ur fridge and cupboards and it gives you recipes!! found great ones on here I have a similar weight to you Nikki, i started at 12 st 6.5 *on scales with clothes and shoes in the day...

Thanks everyone, !!!!!!!!!!! :) I really am struggling because of low blood sugar - i hope that this feeling goes away but so far both times i have been on lipotrim i have a feeling in my legs (restless legs from meds i think - new side effect) which at first i thought was my body eating itself...

Hi I know this is not just me - what do i do with such a horrible feeling?? I had a dream that this was as disturbing to me as losing an arm would be!! So freaked - want the feeling to go away but i don't think it will till i go back to normal eating... what do i do?

honk honk honk 3 days today!!

Floss... Make someone else a meal... Have a hot bath... Use a nice moisturizer... Buy someone a christmas present... Do housework... :-)

HI i came off lipotrim about 6 weeks ago - all my old habits came back with vengance and i put 3.5 lbs back on over the 6 weeks i was v bulimic. I thought i had changed so much - but the things i have no control of did not magically have a different effect on me to ever before... i still...

HI i'm on day 2 not so bad at the moment - but it's only 8,33 am clocks went back so my perfectly synchronised meal times are gonna be shot today...!!! so few days of this to get to goal weight - i worked out can't be more than about 4 or 5 weeks!!

HI Week 1 9 lbs Week 2 0.5 lbs Week 3 10 lbs Week 4 6 lbs Week 5 5.5 lbs Week 6 3.5 lbs Week 7 didn't follow Week 8 didn't follow Week 9 didn't follow Week 10 didn't follow Week 11 didn't follow Week 12 didn't follow Week 13 didn't follow Week 14 xxx...

My husband looks at me with a special look like he likes what he sees!!!

Hi hun, i caved after 6 weeks - i gained 3,5 lbs - i binged - i am only now another 6 weeks later back on 100% i think doing it properly for the first time now - this diet takes constant commitment - after 5 weeks you know how well it works!! get to goal!!!!

Ok my goal for Christmas is to be at goal weight And to not eat sugar or honey or maple syrup or flour for the rest of the year - maybe for all time!!! These are the things that I couldn't control before - i probably need to stay away from these things for life

pamdev!! Wow - that is totally also your achievement. it will go well for you that you are already feeding them more healthily now!! My husband has thyroid issues and has only just started meds - i can't feed him enough !! during the days when i was failing at lipotrim (the last 6 weeks till...

HI - i was told you can dilute the powder with Any ammount of water that you prefer and that some people use the chocolate shake (not the maintenance one - the total food replacement one) just into a paste or a lot thicker than i have them to change it up a bit. i like about 200 ml but i drink...

HI I have just been on lipotrim 6 weeks on then 6 weeks off - i lost 34.5 lbs and have gained 3.5 back In the time i was off Lipotrim 100% i was binging. I need to speak to people who have stopped lipotrim at the end of their diets - and for example remained 100% abstinent from Sugar!! and...

Is this post finally going to work?? HI i keep posting and it keeps disappearing - trying everything - so frustrating...:confused::sigh: :mad: I have been on lipotrim 6 weeks on and 6 weeks off I lost 34.5 lbs in the first 6 weeks - three and a half lbs are back on. I am now on TFR totally...

HI!!! I am back on TFR after 6 weeks off - did almost TFR for about 6 weeks and lost 32 lbs - now aiming to get the rest off with perfect and strict TFR - i'm fitting into some size 10 but not others!! I was 12 stone 6.5 i'm now 10 stone 3.5 I want to get to 9 stone An amazing result for me...

I lost 32 lbs on lipotrim i have 17 more to lose - i broke it - i plateaued for 6 weeks please can anyone help? i have decided to go back on to it as of now - i can't stop binge eating but have a lot of commitment to get back to 100% as of NOW!!! it's evening - time for a milk shake

starting again HI have had success followed by a month and a half of up and down 4 lbs... I am 10 stone 2 and 20 lbs down according to my target - which is mind blowing really - i was 10 stone a few days ago and have put a couple back on been starving binging purging which is not how i...

Hi, I lost 10 lbs last week - this weeks weigh in is tomorrow - expecting about 2lbs (i hope) thanks for keeping me up in mind in the 10 week challenge - have been rethinking that i may only need 5 or 6 weeks - but that was after last weeks massive loss - so - hopeing for a good weigh in...

10 WEEKS TO GO 10 weeks to go on lipotrim till maintenance!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 09.08.11 bmi 31 12 st 6.5 lbs 16.08.11 11st 10lbs 23.08.11 11st 10lbs went 100% strict total lipotrim only this week!!!!!!!!!!!!!!!!!!!!!!!!!!!! next weigh in tomorrow - want to lose another 32 lbs...

Started at 12 st 6.5 lbs on the lipotrim scales - on the home scales i've lost 15.5 lbs but day after tomorrow is my official weigh in. Goal 9 stone (down from 9 stone 10) 9 stone 10 is my borderline biggest ever from that moment when i reach it onwards...