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Hiya, I have been researching into this diet for a while. I have done so many diets but gained all the weight after loosing it. I am really depressed with all the weight gain after hysterectomy( since last 18 months). I have 3 stone to loose. I am a vegetarian. Is this diet suitable for me? I...

Thanks Lucky89 for all the info. I am following weight watchers on my own. This forum is really quiet. XXXX jindal

Hi I've started alli today. They say I need 1800 calories per day and 19 g fat with each meal. I am 13 stone now. Lost weight with LL and sure slim and put it all back on after hysterectomy. I am confused because I follow weight watchers from my previous booklet and I never eat more than 1400...

Thanks for your reply. Do i still need to take supplements? ( i am taking acidophilus caps four times a day and aloe vera juice)

Is it safe to do LL with Irritable Bowl Syndrome? My GP wouldn't approve it but I did LL couple of years ago. I am desperate to loose weight as I've put on 1 and 1/2 stone back and feeling miserable. I was on cd but my CDC is saying it will be on my own risk if I want to continue with CD. Any...

hi sarah Thanks for the reply. I,ve got a cyst in the pelvic and that is causing me lot of pain. because of that I was gone in for check-up and came back with another worry. Thanks for the assurance about CD.

Is it ok to continue with CD while suffering with IBS? I was told this morning and I am really worried now. Please help.

sts :sigh:I,ve stayed the same this week. Been 100%, bit upset but I knew it will happen as I didn't drink much water all week. Hoping for a good loss next week.:confused: jindal

Thanks everyone. I will let you know how I am doing in my 2nd wk. So far doing it hour by hour.:thankyou:

I agree with others too. Just remember how good you felt when you did 100%. I am sending you lot of cyber hugs:hug99:

1st weigh-in :)I lost 5 1/4 lbs and I am so glad.:bliss::bliss::bliss:

:) Hi everyone I went for my first weigh-in and lost 5 1/4 lbs. I am so happy:0clapper: started CD 6.1.09 start weight : 12 st.8 1/4 lb 1st weigh-in : 12 st.3 lb total loss : 5 1/4 lbs.

Hi Scarlet, I've been through a lot in the past few years and ate for all the wrong reasons and ballooned up to size 20. I am a comfort eater. My dad died 11 yrs ago when my son was critical in the hospital. I am the youngest of 4 siblings and was so close to my dad. I admire your honesty and be...

Thanks, you are all so nice. I am feeling little better with all of your support. I am glugging lot of water.:gen144:

Thanks everyone for all the support. I ate lot of stuff, kind of mixture protien and carbs. i am regretting it now. Its totm as well. I feel bloated and horrible now. will go to weigh-in and let you know. I feel I've gained so much.

Hi everybody I did SS for 5 days and went to party and ate :cry:. I am so angry with myself. Its all my fault. I am going for weigh-in tomorrow eve. should I go? I am embarrased to face my CDC:wave_cry:.

Thanks Serena for quick reply. I am looking forward for my porridge tomorrow. I had tofee&walnut shake for tea today and didn't like at all.

Hi- its my third day today. My cdc didn't had any apple & cinnamon porridge. Can I put little bit of cinnamon powder in my plain cd porridge?

Hello all Its my second day on cd and feeling freezing cold like you all. I am an ex-lighterlifer and been through this before. I have 3 stone to loose and whenever I am hungary I read fantastic posts on minimins. I need all the support. XXX jindal

Thanks Lellycd for adding me in. I have done 100% day one. jindal

HI i want to join in please and want to loose 14 lbs. Its my first day. jindal

hi ladylite I did the same on LL and didn't do RTM and gained half of my loss back:cry:. Then i joined sureslim which is a diet based on your bloods. Did well for 4 wks and lost the plot:sigh:. I am so ashamed of myself that I've wasted my money and time and so much effort:o.But each day I am...

Porgeous you are a star and real inspiration to me:)

Bars give me gassy stomach and i always want to munch on to more things after that. So i am not taking bars. thanks and cyber hugsXXXXXXXX

Thanks Elaine. I can stick with this then.

Hi all cambridge dieters I am on 790 plan. we are allowed half pint skimmed milk a day. Is it ok to use this allowance in coffee or tea because I really don't like black tea or coffee.

Hi Lilian Sorry to hear that you can't do LL.I've done LL for 22 weeks and moved to sure slim. It is the best plan believe me because i've tried everything. Check their link SureSlim UK - Lose Weight Dramatically and Permanently . You will find all the info there and it is a one to one...

Hi sharon I did LL and lost 2.5st and couldn't face the shakes and soups. The only thing i liked was bars. LL works and there is no doubt but it is very restrictive. I've joined sureslim and it is fantastic. Visit SureSlim UK - Lose Weight Dramatically and Permanently and see yourself how the...

tell me plze? Hiya everybody My LLC never told me that we are allowed PHusks on LL diet. Are we really allowed? If thats true I can't wait till tomorrow to have my shake.:D big hug jindal:)

welldone well done Deb for your acievement and that gives me soooooo much inspiration. As a restarter I am struggling and first time I didn't find it hard to stay in abstinence but second time it's hard. I lost 2.5 st in foundation and want to loose another 1.5 st. Any tips please? I am...

thanks Thanks a lot for your much apreciated advice. I am sticking with LL and my weigh- in is on tuesday after I restarted.Will let you know how I am doing. Regards

Hiya anyone on W8plan on this forum?

thanks Thanks Honey for your response.

Hiya, I would like to know if we can go into ketosis after 2-3 days on slim-fast ss plan for a week just to kick start. I am on LL SHAKES at the moment and finding it hard to drink any of these. As for LL SOUPS I've gone off the taste. Please give any ideas. All the best to everyone here...

thanks for encouragement Hi all Thanks for your support and I am looking forward to wednesday. But today I've a horrible headeche. I hope all of you are doing really well. All the best till next time Jindal

Hiya Positive Betty, People around me are giving me the same remarks. But I don't take much notice cause I was off the LL Wagon for some time and only put on 5lbs. We know how to control our weight once we reach our goal weight. Love jindal

good luck Hi Sassy Good luck and keep drinking water. I am with you as I re-srarted yesterday on LL. Big hug to you:)

welldone congrats for your great weight loss:). Don't worry about sticks colour as mine never changed colour when I lost 2.5st previously. Keep up the good work and I will let you know how I am doing cause I restarted today and my weigh in is next wednesday.:eek::eek: All the best till then:D

Hi All I have restarted again on LL after 5 weeks. I weighed myself and was shocked to see 4lbs gain:o. But I am back with more focused mind and I will do it.:eek: I am not hungry and have finished my 2ltrs water already:tear_drop:. It is the evenings when I go off the rails:sigh:. Any...

thanks Thanks Honey, I will let you know about my weight loss asap cause I m making a fresh start tomorrow. all the best for all of us till then. Big hug:confused: Jindal

i am in the same boat. Hi Tina, I am doing the same and thats how I m feeling. Every morning I start my day with full determination but as the day goes by I am picking on things. I lost 2.5 stone in foundation and wasted my money in 7 weeks on developers. then I stopped in march and put on...

info plze? Could you please tell me if there is any CDC in Thurmaston ( Leicester )?

tell me plze? Are we allowed these coffees on developers ( LL ) programme?

reply i've tried vanilla in coffee. But i will try in tea. Thanks for your reply.

hi everyone I m new to this mini mins. I am on LL. I would like to know if we can have tea with skimmed milk:p. I am in to week 22:sigh:. I've been yo-yoing since xmas, then i took 4 weeks break and started last week. every message is really inspirational and keeps me going as i need to cook...

well done Melissa, I am doing LL, comleted the foundation and lost 2.5 stone,went on to developers and started yo-yoing.Then i went on holiday for 3 weeks and now I m struggling to go back on the track.I've 4 weeks worth food packs at home. please give me some tips. I've another 1.5 st to loose...

Hi I am new to this site and find these quotes really helpful because I started LL yesterday again after 8 weeks gap. 1st day went really well but today I am struggling. My LLC is not very helpful.:sigh:

hi all, I lost 2 and half stone with LL in 10 weeks and started stuggling to loose weight. Buty i kept going to the class every week. My weight didn't shift because i couldn't drank all of the recommended water. Then i had to on a holiday and i stopped going to LL. I m thinking to join again...