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Happy Friday everyone!! Eeeeeeek! I've really got my holiday bubble now! Soo excited, finishing work shortly for 10 days, really ready for a break. Will weigh in the morning before I go and fingers crossed I'll have my stone. Todays menu B = 2 x lemon muffins L = Salmon fillet and 2 herb...

Morning! Sooo close, I stepped on the scales this morning (my scales only weigh whole pounds) and it flickered for ages between 10s6 and 10s7 before finally landing on the 10s7, am thinking that must mean I'm close to my stone off! Official weigh in usually Monday morning but am going to have a...

Charly, just looking at your weight tracker - is amazing - 12 weeks!! Fab and truly inspiring!! Roo x

Thanks guys, am really excited about going on holiday as has been a while but also a bit nervous that I'll blow it and put my weight back on!!! Had a little bake last night so plenty of nice things to eat. B = 2 x lemon muffins with quark frosting L = Stir fried chicken and chilli & Sugar free...

Hi everyone, Has been a while since I posted, another hectic week. Weighed in yesterday and 2lbs off - didn't quite make my 1 stone before holiday but will take 13lbs!! On countdown to holiday in our little caravan now, am planning a bake off on Friday before we go to make sure I've got plenty...

Thanks Sid! Todays menu PV B = Lemon muffin (fancied a change!) L = Smoked salmon quiches with turkey slices D = Laughing cow & mushroom omlette with asparagus and roasted tomatoes Supper = Lemon muffins (wonder when the novelty will wear off) The salmon quiches taste very unusual as whisked...

Looking great in the size 10 jeans lady! Great inspiration to carry on. I have a pair of size 10 jeans that so far I can just about wriggle into by lying on the bed, can't stand up in them yet though!! Looking fwd to hearing about your gala meal on Friday!! Roo x

Lol - I like it muffin love! My bf just raised his eyebrows when I read that out loud! Talking of the bf, yesterdays PP day turned into a PV day as he had made tea when I got back from my driving lesson last night. He made chicken and mushroom pasta with pasta for him and brocolli and mange...

Hellooo! Hope you all had a great weekend, mine was quiet and relaxing. Back to my regular office today which means I can access Minimins whenever I like - yay! Weighed in this morning and 1lb off, my initial reaction was a bit of a sulky stomp but then told myself off - it's a pound in the...

Yay!! Way to go. Gives me a little bit of hope. I'm only 1lb down this week and was feeling a little bit disheartened. Thanks LW x

Happy Friday!! Lol, thanks Sid. Managed yesterday with no blips and worked extra extra hard at circuits - back on it!! Am off for a week away down South on the 15th September and hoping to get a few more lbs off before then - just in case!! :D Todays plan PP B = Fat free natural yogurt L =...

Think I need to make a big batch of sugar free jelly. Am suffering with sweet cravings at the moment. :sigh: You're doing great and from experience the week after TOTM the scales can start to move down again with a larger than normal loss. Onwards and downwards - we'll get there!! x

Hello fellow Dukaners!! Phew, feels like a long time since I was able to post on Minimins, my laptop is broken and have been working in a different office so haven't been able to get on from there. Realised just how much I rely on the support from this site as I don't know anyone else who is...

Thank you, I'll steer clear of the yogurt until I'm well on my way to target!! My new motto - If it seems too good to be true - it probably is!!! :sigh: So far loved the mini quiches but although the texture of the bread was quite nice and made a nice change my chicken "sandwich" was a bit...

Morning! Had a massive wobble yesterday where I wasn't sure that I could carry on. Scales have stayed the same since my 7lb loss on attack and was worrying that I was already getting bored of cottage cheese and meat! Spent the afternoon reading through some of the diaries and recipe threads...

I wish I'd bumped into you when I was doing my first Dukan shopping list!! Took me ages to find the oatbran! Yesterday I read your diary from beginning to end, cutting and pasting loads of recipe ideas. Starting to feel like this is a plan I can stick to. Yesterday I made smoked salmon...

Looking good lady!! Well done! I have a new pair of size 10 jeans waiting for me! xx

Thank you! After my 5 days on attack I was 7lbs down which is the best incentive I could've asked for to carry on! Thoroughly enjoyed my first 2 days on cruise with salad, roasted veg and asparagus! Scales have stayed the same this morning but was expecting that as did 2 PV days due to planned...

I'm in shape. Round is a shape... isn't it? ~Author Unknown~

Thanks everyone, I've found the sticky & printed it off to refer to. I think I'll try to get along without & use them only if I feel like I'm going to slip off the wagon. The thought of steak and roasted vegetables for tea tmrw is getting me through the day!!! xx

Morning! Happy Friday everyone! Day 5 of attack and weighed in at 6lbs lighter this morning - yay! 1lb away from the 10's. Am so looking forward to vegetables tomorrow but also feel a bit apprehensive that the weight loss will stop, kinda getting used to 1lb a day off! Am also a bit confused...

Am going to have a go this weekend when I can get on the laptop, usually post from work or my phone. x

Yay ladies! Day 4 nearly over, 5lbs down. 1 more day then I can eat veg - I can't wait! x

Thanks Charly, I'm not sure if I can, will have a look & post if I can. Sure is a great incentive to keep going!!

Thanks, am loving this site, has been a great support too. Aw, Gemmarie, hope you start feeling better soon, think I've been lucky so far with just the nasty taste in my mouth. Stick at it, we can have vegetables soon!! Zoesastar, noticed from your stats that we're the same height and had...

Hi there! Quark is pretty boring on its own but can be useful to make up the quiches (I found a recipe in the section at the top - going to try tonight) I used to use it a lot when I was on Slimming World as was a free food. Used to mix it with herbs and fill a pocket in a chicken breast to...

Morning!! Yesterdays plan B - Scrambled eggs (no milk or fat) S - Turkey slices L - Cajun chicken breast and cottage cheese S - Tuna with vinegar D - Stir fried beef strips with chilli flakes S - FF yogurt with oatbran Loads of water (without the juice this time) I was nervous about going...

Wow, you all look fab. Only started yesterday so can't wait to get there!!!

Thank you, will try without the squash, am sure I'll get used to it, with the help of the odd glass of Coke Zero!! So far am surprised that I'm not feeling hungry, going to circuit training tonight so will see how I cope without carbs!!

Hellooo, I'm new to Dukan, previously done Slimming World but stalled so here I am! Day 1 was better than I expected, no side effects yet and not hungry either!! B Dukan Galette with FF yogurt L Tuna Boiled egg and cottage cheese D Chicken in curried yogurt with a tiny bit of onion S Chicken...

Hi Skiniimini & ShrinkingLilly, I'm new to the Minimins too, been on and off Slimming World for just over 12 months now but really want to knuckle down and make a dent in my 1.5 stones before Christmas. Am a bit of an all or nothing kinda girl - loads of exercise and 100% on plan or let the...