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Thankyou for your reply I have chicken for tonights tea live on it lol think I will see if I have all the ingredients for the bbq sauce.. are the wedges the same as making the chips? xx

Hello im currently starting slimming world again (started yesterday) I use to go to group last year before Christmas but had to much going on and didn't stick to it.. I have so many things coming up in the next two years three wedding including my own so wont to look perfect. and im going on...

im having cottage cheese carrot sticks and two ryvitas ) and a muller light bit boring today

Hi all... I have just received my tables this morning so going to start them at lunch time :D I have re joined slimming world yesterday so im doing this diet at this same time. im hoping to see a good lose when I get on the scales next Wednesday :) I have sat all morning reading this page. but...

Hey I'm back again for the final time I hope... I have had a horrible year and losing weight was not the top of my list i had my baby girl in hospital with a bug that was attacking all her white blood cells, then finally when we aventually got her out off hospital the month of may was the...

Today I ain't been feeling to hungry had an alpen bar and yogurt and for tea I did home made burger with salad and wholemeal bread cake (b)

Hi I was wondering if any one had any good low fat comfort food chocolate sweete recipes, my step dad is on his last fight battling cancer and he ain't got long left but the closer it getting the more I won't to comfort eat driving me insane trying to stay away from buying lots off chocolate :(

Thankyou for your support it is very nice and your helpful tips, I struggle with veg, but I am eating fruit and sald which I never use to, :)

For tea I have had Italian meatballs in a tomato sauce with a small jacket potato (b) My first week waigh in is -2lb so it's a start :)

Thank you for your reply, I don't suppose you have one without the oxo cubes as I don't have them in and have to make some spagbol tonight, :s

Hi this is my first weighin today and I have lost 2lb, I guess it not bad for first week, :)

4/7/2012 breakfast branflakes(b) with banana and milk(a)

Hi can anyone give me an easy bolognase sauce that is syn free that has lots off flavour tho, also is tomato purée a syn? Thanks

For tea I have had gammon, and egg, and a yogurt,

Gammon, egg and veg, and muller yogurt :)

For a snack I had a banana Lunch I have had chicken breast with four tbsp of gravey 1 syn and a tbsp of ketchup 1 syn in a wholemeal bread cake (hex b)

I made these this morning and they were just one big mess,.. I didn't do it on a high heat did it on a medium heat, but still went wrong the cooked bits tasted good, I have left the other half off the mixture to see if the OH can make me some instead

Hey sorry yeah I have fruit every day too, just don't put it in but I shall start putting it in, veg I'm not a big lover :s but I am having some tonight, but I do eat my fruit and salad, :)

Tuesday 3/7/2012 Breakfast today I'm having a treat for a breakfast Katy pancakes with the oats been my (hex b) and golden syrup 1t= 2 syns

Had some branflakes for supper my other (hex b & hex a)

For a snack after lunch I had a freddo (5syns) Tea I have had grilled chicken with salad and some light fat free French dressing

Today, I not feeling too well, got flu symptoms so have not had breakfasft for lunch like have had a wholemeal breadcake(b) ham salad with a tsp of flora lighter than light, (1/2 syn) and 1 tsp of light mayonnaise (1syn) Muller light yogurt too,

Didn't have lunch Tea i had chicken, carrots brocali and peas with dry boiled potatoes (b) muller yogurt

Red day Breakfast bacon & egg on wholemeal bread cake with water, flora lighter than light tsp (1/2 syn) 1 level tbsp ketchup (1 syn)

Tea steak and cabbage, land banoffe pudding

Today so far I have had, Breakfast want hungry Lunch ham salad sandwich on a wholemeal roll,(b) with a tsp of light mayo muller yogurt and a alpen light bar1/2(b)

So for tea last night I had beans on toast, Today is going to be a much better day :)

So like I said bad day two digestive biscuites 3.5syns each :( Does coming up to that time off the month have anything to do with i feel like I'm loosing out today :(

29/6/2012 so far today I have had Breakfast alpen light bar (b) and muller light snack freddo 5 syns :( think it going to be a bad day and it's not even lunch time...

Also tonight been a bit naughty had some bran flakes which is 4.5syns and used my milk as my hex aAli struggle on a night become hungry for naughty things :( hopefully better day tomorrow

Green day 28/6/2011 Breakfast 2 WW toast (b) with a tsp flora lighter than light 1/2 syn Snack mullerlight Lunch ministronie mugshot, muller light and alpen light bar (1/2b) Tea jacket potato tsp flora lighter than light 1/2 syn & beans, cheese (a) snack. Alpen light bar (1/2b) 1syn for the day :)

I have all Gillian michael's DVDs they brill hard work tho, x

Hi guys, I thought I would start a food diary to help me keep control on what I'm eating, my target is to loose 3st by Christmas, :D if I achieve this argent I have been promised a very large shopping spree... so here goes day one 27/6/12 Green day breakfast 1 weetabix (b) and semi skimmed milk...

Hi I would like to join please I want to loose 3st by Xmas :)

Hi I got my shopping delivered this morning I ordered WW white bread but they came with WW Danish brown bread instead can you tell me if it can still be used as a HEX B as I can't see it in my book it's 400g loaf, if it can still be used as a HEX B can you have two slices? Thanks

Hey everyone thought I find out why others are up at this stupid time... My little girl decided its no longer bed time so looks like its a long night down stairs ;(

Well done Hun x

Yeah I have a goal mine is also Christmas I'm hoping I can lose 3stone by Christmas, I have also got some exercise DVDs which I'm going to do hopefully every day, as I got the baby flab tummy which I think is going to take more than just loosing weight it needs to be tinned to, pyres keeping...

You will certainly enjoy it :)

I'm currently reading fifty shades of grey... Love it :D

Hi can any one tell me the syn value for these please xx

Ooo thank you for your reply Hun I just keep looking at 42lb lol, that seems loads, I know I need to do it and I wanna be a yummy mummy for my ill girl not the big girl waiting at school gate for her little girl, be nice to keep in touch and know how your getting on I officially start next week...

Hi guys, lim returning to lose my weight I had a baby girl last November, after I had her I was doing well my starting weight was 13st 3lb I'm now 12 st 3 lb my target is 9 st, I really want to do it this time but I'm doing it from home, so have no other support apart from my partner who has...

Hi can anyone suggest a good low fat butter or marg spread to use that is low syncs please thanks

Thankyou Hun :)

Hi can anyone tell me if this is syn free? As I shop at Asda but I can't find any that is 100% fat free this one contains 0.3g of fat, thanks

Hi I shop at Asda can anyone tell me if asdas virtually fat free Fromage frais is syn free it contains 0.3g of fat? Thanks

Thankyou very much I have added some to my asset nice and cheap :) x

Hey wats the recipe for this please

Hi does anyone know a brand of French dressing that is fat free I'm going to do an Asda shop but they all contain fat :s

Hi I'm going to start slimming world again next week and doing a food rota this time and hopefully that will help me snacking has anyone got a basic beef lean mince meatball recipe for me I have been looking but I found ones with maple syrup in it and I would just like a basic one, Thanks in...

Charleybarley hi can you tell me what brand/type of salsa you used in the nacho chicken and also the potatoes what is evoo? Xx

Thankyou hun :D xx

Hi can anyone tell me if this is free on a green day?? Thanks

Hi can anyone tell me if these are syn free on a red day? Thankyou :D x

Thankyou :D yes i only do red or green days, i shall go have some bread for lunch :D xx

Hi can anyone tell me if you can use two lots of bread as both your hex Bs? or can you only have one lot of bread??

Can anyone give me the recipies for these please and tell m if there the same thing? also are they syn free if you use your bread as your hexB??

awww thanks for tht, sorry i ment as a healthy extra i got told yesterday that they no longer an option as a healthy extra, :S

Hi can someone please tell m if these are still syn free as i got told yesterday that they no longer are?? :cry:

Hi, I need a little help i want to make some soup recipes but want easy and quick ones as i got a 8 week old baby to keep me busy also some quick main meals for green and red days, I have also got some ripe bananas that need using up anyone know any good recipes, i really want to stick at...

Your recipies look so yummy, cant wait to make some off these :D xxx

Hi i have two chicken breasts out for tea for me and the other half, i dont know what to do with them, i have already had chicken stuffed and wrapped in bacon this week what else can i do that dont involve tomato bassed sauces, please help :D

is light philly free? as im already using gratted chees from my A choice? or can u have two

Can anyone tell me another cheese that you can use instead off Quark Cheese?? want to make chicken stuffed with garlic and bacon but have no Quark cheese?? Thanks

yes we should hun thts a good idea, :D xx

Thankyou :D

Wow, thts a hell off a lot off syns i think ill give it a miss lol xx

Im sure you will hun good luck, would love to know how you do, xx

Im doing the slimming world diet i do 4 green days a week and 3 red days, xx

well done xx

Weird one but you know the seaweed you get at chinese is tht syn free as it onli fryed cabbage

Get better soon hun xx

sounds good

There are so many niice recipies just dono which ones to try :S xx

Thts brilliant i wish you could 7lbs every week lol, if only, xx

Looks pretty good to me :D well done xx

Thts a good question i wanna knw tht too? xx

Welcom and good luck to everyone :D xx

im addicted to the scales too on them everytime i go to the bathroom, :( cant control it

thankyou very much great help :D x

this may seem a silly question but does any one know what stock you use for potato and chilli soup it just says add stock, :S im a lil thick haha, :D

im going to try these theysound delicious thankyou hunni, ill add tht one to my recipie book. :D

ooo this looks intresting i may start this next week :D

Thth sounds very yummy, :D how do you do the potatos?? they sound lovley

im having chicken stuffed with garlic and bacon with veg and a diet coke :D yum yum

hi i would just like to share that i lost 7lbs on my fist weigh in :D it makes me al the more determaned to continue Thankyou all for your support

just the wrap its self, not pre filled one, i thought they be rather high in syns, i think ill give it a miss, lol thanks

Hi can anyone tell me what the syn value off tortilla wraps are i fancy one but with salad and chicken, thankyou :D

Thankyou, i couldnt see it to be fair on the red healthy option i just wanted to make sure, still trying to get my head around it all :S

Hi are you able to have rice as a healthy extra on a red day?? if so how much are you allowed off it and are you allowed it fryed??

Thankyou very much for ur replys these are a great help :D

Hi i have started from home this week too, i bought the books off ebay never done this diet before so im a lil confussed on either to do the easy plan or red and green days :S

Oh i will try and be kind lol, :D

Hi can anyone tell me if this is syn free as classed as rice or has it got a syn value?? eg the long grain basmalti?? thanks :D

Hi im doing it from home with a 6 week old baby its ard to do much, i have nevee been to classes bought the books off ebay hopeful here tomorrow :D

Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (1 lbs lost, 29 lbs to go) Artic_blonde_n_g - 20lbs (0 lost - 20 to go) Cai - 9 lbs (1.5lbs lost - 7.5 lbs to go) Catmonkey - 28lbs (2lb lost, 26 lbs to go) Chloecat - 30lbs. (0lbs lost, 30lbs to go) Chocochick - 8lb. (0lb lost 8lb to go)...

Acc 35lbs (0lbs lost - 35lbs to go) Aesir 42lbs (0lbs lost ~ 42lbs to go) Ali* 14lbs (1.5lbs lost - 12.5lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go) blossom 28lb(0 lost -28lb to go) BopKatie 85lbs (1Lb Lost ~ 84lbs to go BSL11 36lbs (0lbs lost - 36...

for me it was after i had my little girl 6 weeks ago, i looked in the mirror last week and decided i did not like what was looking back, and also thought about what my partner thought off me now when i was skinny before, i want to be a slim mum picking my daughter up from school not one that my...

haha love this

o sorry dnt see tht message there all done :D

Arctic_blonde_n_g 10lbs (0lbs lost - 14.5lbs to go) BuzzyBee (0lb lost - 14lbs to go) Cai - 5 lbs (1.5lbs lost - 3.5 lbs to go) chill11 - 14lb (0lb lost-14lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) cupotea - 14lbs (0lbs lost - 14lbs to go) Dory78 - 10lbs (0lbs lost - 10lbs to go)...

great post thankyou for sharing!!!

Thankyou for the great tips on what to keep in its a great help :D

im deffo in on this one i want to loose at least 16lbs before valintines day i hope :S

Ur very welcome and good luck :D we all belive in you, x

aww bless ya hun, just hold your head up high and prove him wrong you will have the last laugh :D my partner is rather supportive but i just think its cos he likes the idea of having a size 8 bird on his arm, lol

Hi im new to slimming word doing it from home and need to loose 56lbs :S i hope it dont take for ever, i want to look nice for summer :D

You look fantastic hun well done :D x

Wow you look fantastic well done very proud :D x

To feel good the way i look, I want my partner to look at me and think i look amazing, he says i look amazing now but when i get to my target weight im hoping he wont be able to leave me alone ;) also i have just had a baby 6weeks ago, and just want to get rid off the saggy middle it left me,

Hi, Im hoping we can get married in 2014, but i want everything to be perfect, ive just had a baby girl 6weeks ago, so i have lots of weight to loose, i cant excersise due to having a road traffic accident a few years ago, so the only way i can do it is to loose weight i hope slimming world can...

xray

Good Luck :D

Hi ive just found this forum too today, i hope you reach your target before you go on holiday, Ive just had a baby 6 weeks ago so im hoping i can get rid off that extra flab that hangs about after it, i need to loose 56lbs i hope i can do it rather quick :D good luck xx

Im currently reading the katie price novels i think they are very addictive, i dint think they would be as good as what they are :s

Welcome and good luck i hope you get to your target weight :D

Hi im new to this forum and slimming world, ive just had a baby, and need to get rid off the excess fat, :sigh: Im hoping it works as i dont know what else to try, I love reading all your storys :D