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-5lb on my Tuesday weight in and club 10 :) !! Over the Moon! Sent from my SM-N9005 using MiniMins.com mobile a

Amazing losses you are all having! Im so jealous! I was doing so well in the first few weeks then put 0.5 on and then another 0.5 on and lost motivation. I have been in the gym a little more which I know can slow weight loss down as you build muscle but last week I didn't even go to weigh in as...

Hi everyone :) So i did so well to start loosing 1 Stone in 5 weeks, I then had a pretty bad Weekend of lots of alcohol and a BBQ, I went straight back to my diet on the Monday which was 2 weeks ago but have put 3 pounds back on :eek:. I have stuck to optimising and hitting the gym and...

Thursday: Breakfast: Small tin of beans on 2 x 400 wholemeal bread (HEX B) Lunch: Left over bangers and mash from yesterday- Onions, Carrots, Green Beans, Cauliflower - 2x Linda Mcartney Sausages - 2 syns, 1 TSP Gravy granules - 1 syn Dinner: Curry type dish - Chicken, Herbs, F/F natural...

Just tried one of these, they were amazing! Tasted far too good to be free so I text my slimming world leader and YES they are FREE!! I need to stock up! :p

Wednesday: Breakfast: 1/2 Grapefruit Lunch: (forgot dinner and had to eat out :sigh:) Baked Sweet potato, Oregano, Basil, Tomato and onion sauce. Carrots and spinach. Turkey Mince meat balls - 2 syns Dinner: Bangers and Mash - Potatoes, F/F fromage frais, peas, herbs, 2 x stock cubes...

A little bit about me.... I am 23 and used to be a very happy size 8, this was however 5 years ago :sigh:, I then worked in a bar, unsociable hours and alcohol on tap meant the pounds piled on! At this stage I had reach 10.5 stone and was getting worried :eek: . After 4.5 years I left bar work...

Hi guys, Joined back up to slimming world last week and have my first weigh in to see if I have lost tonight. Just wanted to know if there is any ways I can make the most of today before weigh in at 7pm. Every little helps thanks for any help you can give xx

Does anyone have the values of bachelors cup a pasta's? And pot shots? I have been searching but having no luck x

I know these are really low calorie for soup but not sure on the syns Spring veg per half packet Calories 58 Sugar 2.1g Fat 0.6g Saturates 0.3g Salt 1.5g Chicken noodle per half packet Calories 61 Sugar 2.1g Fat 0.6g Saturates 0.3g Salt 1.3g They have more such as chicken and they are...

100g made up. Thanks. Don't suppose you no the batchelors cup a pasta values? X

I I need the syn values of mash with broccoli and cheese : Cals 89, Protein 2g Carbs 12.1g Fat 3.1g Sats 1.8g Mash with onion Cals 118 Protein 2g Carbs 15,4g Fats 4.8g Sats 2.6g

That's is so good there lush too!! Like all three mini milks in one!! Thanks

Thanks can you also do the morrisons 3 on 1 milkshake ice creams for me Each Lolly Cals 34 Sugar 3.4g Fat 1.6g Sats 1.5g

Need the syn values of: Tuna style melts Calories 234 Sugars 0.4 Fat 12g Sats 4.3g Salt 1g Salmon and dill style crispbakes Cals 182 Sugars 0.6 Fat 6.6g Sats 1g Salt 0.75g Lemon and black pepper escalopes Cals 256 Sugars 2.2g Fat 12.9g Sats 1.7g Salt 1.5g Thanks!! Xx

An anyone advise me on the meat free range from morrisons thanks

What about syns in tinned :)

Try to keep breakfast superfree but lack of planning means I grabbed what I could this morning. Is pineapple free or superfree? X

I new it would be high :( dam lol!

Had a slip today and ate a full size croissant from morrisons bakery. Can anyone help me syn this :(

If I had a subway salad with just chicken no cheese or sauce would it be free on E/E.? Or if I had a wrap just 5 syns for the wrap? Plus does anyone no the syns for low fat sweet onion sauce? Please help I'm starving!

Found these in the shop says weight watchers pro points 1 per cake. can any one convert this to syns?

Thanks muchly!

How many is the equivalent to a syn? X

Sorry it's probably on here somewhere but new to this site. Can someone give me the syn value please?!?! I'm struggling to fight cravings! X