Extra Easy Pineapple free or superfree?

Smith21

Member
S: 12st4.5lb C: 11st8lb G: 9st5lb BMI: 29.6 Loss: 0st10.5lb(6.09%)

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Its superfree as its a fruit/vegetable thats free on ALL plans.

(Thats as long as its fresh. Cooked or tinned stuff needs synning, its not even free).
 

Princess_Stevie

Gold Member
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Fresh Pineapple is SUPERFREE - it's also a Speed food :)
 

Smith21

Member
S: 12st4.5lb C: 11st8lb G: 9st5lb BMI: 29.6 Loss: 0st10.5lb(6.09%)
What about syns in tinned :)
 

Princess_Stevie

Gold Member
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Pineapple, canned in juice, 100g
Pineapple, canned in syrup, 100g

If you use tinned pineapple it does NOT count as part of your superfree :)
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
You can also have a 225g tin of pineapple as a healthy extra B:)
 




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