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fried egg using fry light, turkey rashers and 2x wholemeal toast, lovely.x

i often make the roulard cake i put strawberries and white chocolate options in the filling the whole cake is only 3 syns (2 and a half for the chocolate options and half for the tsp of baking powder in the sponge mixture ) i slice this and have a piece with a coffee when i feel like something...

wholemeal toast, egg and a banana. xx

chicken, spinich, leeks and mushrooms done with garlic, soy sauce and chilli...all mixed together with chilli chicken low fat noodles, really nice fresh pineapple for afters and a small shandy. xx

Liverpool U.K

hi everyone, welcome to the forum, you will all get lots of good advice and encouragement, xxx

tuna pasta and salad for me followed by half a syn cake, well 2 and a have really!! as i added white choc options to the filling of pineapple and banana, whatevere your all having for tea hope you enjoy!! xx

Hi jilly, welcome to the site, you will find lots of advice and encouragment here, i have used lots of the recipes from the slimming world posts that others have shared. xx

i mix philadelphia extra light cheese, spring onion, garlic and cooked chopped bacon, mix al the ingredients together and split between the mushrooms bake in the over till cooked to your liking, i serve them with a mixed salad. xx

we have a holiday in August to Turkey, i threw out all my swim wear and summer/beachwear after my holiday last year as i had no intention of wearing that size clothing when i went on my next holiday, so far so good. xx

Hi bubblensqueack enjoyed reading your diary.....im off to Turkey also this summer we have a place in Altinkum so regular visitors, i have been going since 1996 and met my now husband there, we have been married 10 years this year and still dont get board with going back, hoping to loose a stone...

i made the mustard sausages from the cookbook, had it with cabbage and spring onion mash it was delicious. xx

Lentil, tom and mint soup i also put some spinich and leeks in before i blitzed it up...will follow with pine-apple and a satsuma. xxx

my consultant gets a BIG thumbs up from me, couldnt do the plan without her support and motivation. xxx

roasties cooked in the chicken stock, carrots, mushy peas and cauliflower for me tonight. xx

i have made them this way after reading the recipe here, they are delicious infact we all prefer them to roasties made with oil or goose-fat which is how i usually make them for the non- slimmers who come for dinner. xx

chicken chow mein from take-away, will follow with fresh pine-apple and strawberries, already had a bowl of chicken and sweetcorn soup with leeks, mushroons and spinich in so had some of my super-free, whatever your all having....enjoy. xx

Ham, cauliflower, carrots, mushy peas and dry roasties for me.....carnt wait. xx

super-free soup for me, will put some chopped bacon it in. xxx

i agree the coconut is lovely, i chop pieces of fresh pineapple and add it to the yogurt... delicious. xxx

im not sure who you would go to with your complaints but here is the slimming world address, maybe if you direct your letter to the complaints department and send it to Slimming world, Clover Nook Road, Somercotes, Derbyshire, DE55 4RF, or send an e-mail to www.slimmingworld.com there should be...

ladies some of your experiences are awful i would report the consultants, they are being paid by you to deliver a service, i am sure slimming world as a organisation would take a pretty dim view of any of their employees behaving this way, im sure there must be standards that all consultants...

i would agree try and add variety of foods to the plan, i was the same years ago when i done slimming world for the 1st time i ate so many campbells meatballs in all sauces which at the time were free and pasta n sauce that they made me feel ill even seeing them in the cupboard turned my...

as promised my feedback on the piri-piri burgers...delicious, really hot and spicy and very very filling. xx

the ww sausages are lovely i ate them all the time when i was following the ww plan and have continued to eat them on slimminh world, lovely with your sunday morning fry up!!! x

piri piri burger and slimming world chips and salad for me, recipe from the slimming world book, havnt tried this before so will let you know how it goes. xx

my consultant is fantastic i only joined a few weeks ago but shes been brilliant, we get regular texts from her to keep us motivated and she dosnt favour one person over another she treats everyone the same whether you have been with her group for 2 weeks or 2 years. i understand how you feel...

slimming world chips, ham amd mushy peas for me followed by a banana and 2 tangerines and a large glass of flavoured water. xx

well done thats a brilliant loss, i always have chicken chow mein or beef mushroom with boiled rice if im having a chinese. xxx

back from my weigh in and im thrilled with a 2lb loss (TOTM usually stay the same during my weigh in at this time). well done everyone with your loses and good luck for the evening weigh ins. xxx

am hoping for a good result at weigh in tomorrow, havnt had any chocolate im not really fussy on it to be honest i would rather have a packet of crisps, i have had a hi-fi choc and orange bar but counted it as syns, there is just enough choc on them for me, good luck for tomorrow everyone. xx

i love the chocolate and orange bar and i am happy to use syns for it with a cup of coffee...yum...xx

i would recommend the sw plan, i joined after i left ww, i did lose a stone with ww but was always hungry and at times even went to bed early as i was hungry and had used all my daily points!!!, i love this plan i am never hungry and dont feel like i am dieting, the weight isnt coming off as...

would also like to have the recipe for the cake if thats ok, it looks delicious. xxx....

just done my roasties with the chicken stock i have to say they were delicious, i am converted now to making them this way thank you again. xx

yes a lady in our group said she seen them in asda, but they had gone when i went to buy them. xx

not sure of the answer but i use this freely for lots of cooking and never count it as syns. xx

every time i try to get these in tesco and asda they are sold out, still trying to find them as i would enjoy these when we get some more sun sitting in the garden. xx

i really like the chilli chicken variety, i tend to mix them with chicken, spring onions and mushrooms which i cook in fry light and soy sauce then add the cooked noodles its delicious. xx

i weigh in on tuesday morning and start counting my sins from wednesday morning thats the begining of my new week, i also count my syns daily. xx

will def try the roasties this way i always do them in the fry light but havnt tried them with the chicken stock, thank you for the info. x

oh i wish they were on the HEb list they are delicious especially the nuts ans raisins variety, oh well its weetabix again for me!!. x

well done thats a great start, keep up the good work. x

one and a half off for me really pleased with that, well done everyone. xx

egg, turkey reashers, mushrroms ,toms with bread from allowance, it was lovely. xx

i went there today and was amazed to find it closed, saturday lunch time would be a really busy time for them i would think, maybe it has ceased business, shame as it has taken me ages to locate it, went to red hot world instead in Liverpool 1, dread to think of my syn intake in there!!!. xxx

just a half off for me, not great but its a loss so am happy. xx

great weight loss in 2 weeks well done, a real incentive to us all. xxx

well seeing as how this is my user name i think i shoud make some!!! thank you. xxx

thank you to everyone who has posted their recipes on here, i will be trying them out as i have just bought a little slow cooker just big enough to cook for myself and my other half. xx

your welcome snoopy15. xxx

Hi Girly, yes the creamed sweetcorn is with all the other green giant sweetcorn its in a bigger tin than ordinary sweetcorn, when it comes out of the tin its a solid lump which dissolves as it is heated, i had never heard of it either till i tried this recipe, you can get it in all the bigger...

snoopy15 im sure you will enjoy the soup, the creamed sweetcorn gives it that "chinese takeaway" flavour, im taking a bowl to work for lunch. xxx

my first weigh in after joining last week. i lost 3lbs was pleased with that as i dont feel like i have been on a diet at all, good luck everyone still to be weighed and well done to all those who had a loss this week. xxx

Had the rib one at the weekend, so easy to do and it was delicious. xxx

hi Niomi and others wanting the recipe, i must apologise i left out a vital ingredient.....the chicken stock-pot, have re-done the recipe above, you will love it i actually think its better than the chinese, let me know how you get on, i have been eating bowls of it. xx

hi, i only joined slimming world last week but have found it really easy to stick to and not at all repetitive as there are loads of lovely recipes on here to have a go at. not feeling hungry at all. good luck. xx

here is the recipe... 2x chicken breasts skinnless and diced, 1x chicken stock-pot 1x tin of creamed sweetcorn 1x leek....thin dry egg noodles mushrooms, garlic, spinich (all optional) Dry fry the chicken and leeks for a few minutes add the tin of creamed sweetcron and fill the same tin...

thank you so much for your speedy replies, really glad its free as it is delicious in the soup. xx

would any of you ladies know if the green giant creamed sweetcorn is free, it is in a recipe for chicken and sweetcorn soup i have made but im not sure if its free. thank you. x :)

i went to join this morning, am looking forward to starting the plan, will start tomorrow when i have read my books and got my head around it, this site will be my bible!! will up-date you next week, good luck everyone with the weigh ins. xx

jukebox good luck with the weigh in tomorrow, i took the plunge and joined this morning. xx

I joined this morning, really great consultant and a lovely group, did go on abit though the meeting was from 10 till 11.40, its a big group so the weigh ins etc took quite a while, just going to read through the books and will really benifit from this site. xx

thank you for your reply. xxx

good luck with your weight loss, will let you know how i get on after joining on Tue, the yogurt with the pine-apple in is lovely i just buy the ready to eat ones from asda 5 for a pound and chop 1 when im having a yogurt.

As someone who is going to join slimming world on Tuesday i have found this thread brilliant, thank you everyone who has posted, can i ask if Turkey rashes are syn free please. xx

so glad the coconut and choc sprinkle yogurt is free, i am joining slimming world on Tuesday but have been eating the yogurts as they are really nice, i put chopped freah pine-apple in it....yummmmm. x

Hi everyone, i am going to join slimming world on Tuesday, i have lost a stone with weight watchers but am getting fed up at seeing how much my friends can eat on slimming world when im only eating ww meals . looking forward to a change of diet. xx

the more the merrier ladies, good luck tonight acc and kimbo k. xxx katkit i agree the weekend goodies and treats always show on a monday morning. xx

went for my weigh in and stayed the same again, havnt lost anything since i put my little tracker on my profile so havnt had the pleasure of moving the indicator will def do better next week. good luck ladies with your weigh ins. xx

Well done for sticking with it and going back to class, shame the leader wasnt any better though, i have a monthly pass which keeps me motivated to go to weigh-ins, i also use e-source ww online site which is good, good luck with the weight-loss. xx

wow, that is brilliant, well done what an inspiration to all the ladies doing Lipotrim. keep up the good work. xx

i love my kindle, i dont think i would ever go back to reading paper-backs. xxx

what a terrible experience for your 1st visit to the class, i disagree with the advice to give her a 2nd chance, you are paying for a service which the leader clearly isnt delivering, the company would not appreciate a member of their staff treating their customers in this way, would you not...

Hi and welcome to the site, that was a brilliant weight loss well, keep up the good work. xx

i love jessie keane, kimberly chamber and mandasue-heller, these are crime books if you like Martina Cole you will love these authors, just waiting for 2 new releases i have on order. xx

i have travelled all over the world, i love Turkey and have a place out there, never tire of going over for a few weeks. xx

hadnt heard of these but will be looking out for them they sound lovely. xx

wow sounds lovely, will try this at the weekend. xx

well done thats a great loss, keep up the good work. xx

well done both of you, really good results, keep up the good work. xx

Hi and welcome, good luck with your weight loss. xx

realy useful, thank you for sharing this with us. xx

great loss well done, keep up the good work. xx

excellent loss, well done, keep it up. xx

Liverpool. x

i am doing weight watchers pro points. xx

Hi and welcome, what diet are you doing? i am following weight-watchers pro-points. x

its o.k i found the on-line calculator so was able to point them.

really good tip baby-belle, will try that next time i need a cold remedie thank you. x

i have melba toast with ww ham and toms or melba toast with ww or low fat cheese spread. xx

Hi ladies, can anyone tell me how many points are in a packet of low fat super-noodles, i have lost my calculator so am un-able to point them. thank you in advance for any replies. xx

thank you Sarah88, i have read the green book think it contains all i need, will let you know how i get on having a go at the plan. xx

Hi and welcome, good luck with your weight loss. xx

Well done thats a brilliant loss, i wanted to buy the curry pots from my club but no-body had a price for them!!, you will have to let us know what they like. xx

just back from weigh-in 2lboff, was given the green book Filling and Healthy, is this all i need to try a few days on Simply Filling?, thank you. x

Morning everybody, great weight losses, i lost 2lbs really happy with that. xx

amazing weight loss well done, i would be happy to have that amount as my complete weight loss!!. keep up the good work. xxx

Hi all, mind if i join the thread also, i went back to get weighed last Monday after 8 weeks away from club and off the diet i had gained 4lbs, back tomorrow to see if i have shifted any of the 4 lbs will up-date you tomorrow after my weigh-in, good luck for tomorrow everyone. xx

Hi Ladies, hope you dont mind me jumping in on this thread, im hoping to get the books i need for SF from my weigh in tomorrow, just wanted to say loved reading your progress and the menus, really want to try this plan now, thank you for sharing it with us. xx

Hi ladies, sorry to jump in on your thread, is the book your need for simply filling still available from class, i am back for my weigh in tomorrow and will ask for a copy, i only went back last week havnt been since the end of November and the leader didnt mention anything about this plan...

Hi ladies, i really hope you dont mind me jumping in on this thread, i went back to weight-watchers last week back there in the morning for my weigh in, i havnt been since end of Nov and was wondering can i still ask for info on this simply filling plan, i enjoy the pro-points but your recipes...

Hi and welcome from me too, good luck with your weight loss. xx

Hi and welcome Krystinbc, good luck with your weight loss. xx

the 16lbs took from July to November to come off, good luck to us all we will do it with the help and support off each other. xx

Hi and welcome from another new member to the forum, am loving reading all the posts and sharing everyones experiences. xx

Hi and welcome, good luck on your weight loss. xx

I have been going from july 2011-November 2011, then back again last week, its coming off slowly but then between Nov and Jan i only put on 4lbs so it seems to go back on slowly as well so i am happy with that. xx

Hi and welcome from another newbie, good luck with your weight loss. xx

following weight watchers pro-points doing ok on it, congratulations on the birth of your baby. xx

Thank you for the welcome. xx

Hi chloe1986, welcome to the site from another newbie, what plan are you following?, good luck with the weight loss. x

Hi and welcome, that was an amazing weight loss, sure with the support and encouragment from this site and your determination you will do great 2nd time around with the plan, good luck. x

Hi hope you dont mind me joining in with your thread, i also get weighed on Monday, went back this week after 8wks away from club and not doing the diet at all, had a gain of 4lbs so hoping to get at least half of that off by my next weigh in, will up-date you on Monday, good luck with your...

good luck from me to, im very new to the site also and finding it great, are you doing ww or slimming world or are you doing it yourself. xx

i lost 16lbs but put 4 if them back on, i have only had 2 gains in all the time i have been with them that 4 and another time i gained a half a pound, i stayed the same even after 2 week holiday in Turkey. xx when is your weigh-in

Hi lydiac, im also doing the pro-points, i went back to class on Monday not having been since end Nov, i hadnt dieted at all during my time away from club so was delighted and amazed to have only gained 4lbs, dont really have any foods to recommend, i just point what i want and try and keep to...

emmaede, thank you from me too, i have just done my weight using your instructions. xx

i am doing weight watchers but just wanted to say welcome and good luck. xx

Thank you for posting these up, i found it very useful. xx

well done, thats a great loss, i have my 1st weigh in next Monday. xx

Hi Bex22, im new here to, sure we will get lots of advice and support from the site, good luck with your weight loss. xxx

Hi, im doing WW, i went back on Monday for my weigh in, i havnt been since the 25th of November and havnt dieted at all during that time, was really pleased and very suprised to be told i had only gained 4lbs!!, really dont know how, im back on track now and looking forward to my next weigh in. xx

Hi vickalina09, that was a great weight loss in your 1st week, well done, im very new to the site as well and really pleased i joined. xx

Hi ladies, well i went back and got on the scales this morning, and was really surprised i have put on 4lbs since the end of November, i know its a gain but i was pleased with it as i have not dieted at all since November and ate and drank loads over christmas, i am back on track now and will...

Thank you for the welcome, i will post tomorrow after my weigh in, well done on your 1st weigh in. x

Hi everyone, i joined this wonderful site tody on the recommendations of a friend. i am currently doing weight-watchers however i havnt been since the end of November, i was doing ok but think i have put on at least half a stone since i stopped going, i am taking the plunge and going back on...