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No period? That sounds like something I should have. I'm going to look into it further :)

Sorry to hear about your exchange delay..some people are stuck in their own wee bubble and don't realise how their selfishness affects others. You'll get there. French Fancies used to be a favourite of my mums, I always smile cos they remind me of her....I'm trying hard to stay away from all...

Wow funny you should mention Mirena that's the next avenue they are contemplating with me. I've tried every pill you could name my GP has now given me Micronor to try and if that doesn't work it'll be Mirena for me. Has it hindered your weight loss in any way? That's really the only thing that...

Here to subscribe :) love your wee thread x

Sorry again for my absence folks your probably thinking the worst of me and I wouldn't blame you. Last week I made the infamous chick pea dahl loaf..fabulous. I also made a smoked salmon and light Philly pasta which has been rocking my world. I haven't touched crisps since my last post. I...

Since starting this post I've actually found the syns value. 7.5 on Green or EE very naughty but very, very nice!

Sorry for my absence again folks..I injured my lower back at the weekend so I've been taking it easy and taking lots of pain killers. On the plus side I weighed myself the other day..it looks like I've lost but I hope that shows on Wednesday. I'm making the Chick Pea Dahl Loaf tonight. Any...

oh...this I'll have to see. Thanks for the kind advice I appreciate it x

That's a good shout Sarah...I might give that a go :)

As some of you may have seen me mention I've given myself a challenge to give up crisps until my trip to NYC in March. I do love my crisps but I just wondered could anyone suggest alternatives to help and stop me from straying?

Hi hun....hope your weekend is fabulous. I've got a weekend of doing overtime, exercising via my Josie Gibson DVD and then meeting my bf. I'll probably use lots of syns then but I'm hoping he doesn't lead me astray!

Ohh busy, busy all systems are go! Keep those meal ideas coming..I love them. I made a yummy smoked salmon and cream cheese pasta last night it was devine :)

Feeling abit better for sure think I just panicked a wee bit but that's past now :) Overtime in work then meeting my boyfriend missus you?

Had a fab green day yesterday so another one is on the cards today. Breakfast ​Two pieces of wholemeal toast with light soft cheese and two slices of smoked salmon plus a cuppa - Hex A & B plus free Snack Clementine and apple with a cup of coffee - Free and Hex A :) I was also naughty my...

Sorry Hun I forgot I posted this I ended up buying this and whilst it was delicious I just know it was naughty as hell.

Morning all just had a fab breakfast and I'm feeling chipper and awake. Last night I made a fake away egg fried rice for lunch and I've got all my fruit looked out for snacks. I'm having salmon and salad for dinner. I intend to shift what I've gained over the last few weeks..failure ain't an...

I've set myself a wee challenge. I'm going to give up crisps for the next two months...I'm going to NYC on 15/3 so until then it'll be no crisps for me :)

I dunno what to do I'm in limbo. I might try to go at it alone but it's always good to have the group support. I do agree that the people on here are more than ample support though. Aww thanks hun..I'm my own worse critic sometimes!

I don't think so I don't drive and it's not the kind of place that's easily reached by bus :(

Green Today Breakfast A Quorn burger on two slices of wholemeal toast with a teaspoon of Flora Light & HP sauce with some mushrooms - Free, Hex B and 2.5syns for my burger, sauce and butter. Weird choice of breakfast I know but it was lovely :) Mid Morning Snackage A Banana and my beloved...

So I've put on another 2lb and last night I found out my class is relocating to a place that I can't get to because I'm driving. Feeling a little sad and upset this morning :(

2lbs on..I'm taking so many steps back and my class is relocating..I'm in limbo!

No problem...it's my pleasure :)

Always love looking through your story missus. It's a great reminder that you should never give up....you've done so well. Also I love seeing what you've been eating as it gives me inspiration to make things that I maybe wouldn't try otherwise!

Morning all I'm in a stir fry kind of mood today! Got my spring onions, stir fry veg mix and Chinese five spice ready to rock and roll. Just need my quorn, mushrooms and soy sauce and we have lift off! Have a great day.

EE Day :) Breakfast Shreddies and s/s milk with my usual coffee - Hex A & B plus free.

Would anyone be able to check the syn value for this? I tried whilst in store but my internet connection wasn't great. Thanks muchly :)Tesco Healthy Living Butternut &Goats Cheese Open Ravioli 335G - Groceries - Tesco Groceries

EE Day today :) Breakfast Shreddies and s/s milk plus a coffee - Hex A & B plus free. Lunch Speedy Quiche with salad and a clementine - Free

Hi everyone hope your well. Managed okay yesterday but I've been started on a new pill and it's making me feel really nauseous and my heads been pounding. Regardless I done my Josie Gibson DVD and stuck to plan...I'd like to lose my stone before the months out.

I put on 0.5lbs last night 2lbs in total over December. I'm shocked tbh because I expected more but I put down that down to the fact I've been doing the new Josie Gibson DVD for a week. Hope your well one and all x

0.5lb on which totally surprised me. I think the only reason I didn't put more on is because I've been doing Josie Gibsons DVD. I shall redeem myself!

Back on after a very naughty month. Fab catching up with your diary hope you had a happy festive period x

GREEN DAY Breakfast Bowl of Shreddies and s/s milk plus my coffee- Free, Hex A & B Lunch Speedy Quiche with salad and fat free dressing - Free and Hex A for the cheese in my quiche! Snack A banana and coffee - Free and Hex A :)

*tail between legs* Well I'm back....and I'm naughty! However it can be remedied so onwards and upwards. Been doing the new Josie Gibson DVD the last week so hopefully that'll have kept my festive indulgences to a minimum weight wise. Hope your all well!

So nervous today....I've been an awfully bad girl!

Not been here for ages and I do apologise lost 0.5lbs this week again. 10 lbs in total now....it's taken a wee while but slowly I'm surely I'm getting there. I look at it this way if I'd have continued on without joining SW I'd have probably put 10lbs on!

Hi folks...lost 0.5lbs last week surprising but I'm happy with that. Hope your all well x

Hi everyone once again I've been AWOL but I've still been following my plan maybe not to the tee but I've been trying to. My aunt is very down and her daughter is in hospital because of all the sadness, It's so very hard to motivate yourself at such a sad time. Can anyone offer any advice?

Breakfast Two boiled eggs and a slice of wholemeal toast with my usual coffee - Hex A & B plus free.

Have a good weekend one and all!

Breakfast 1.5 shredded wheat and some whole milk (yuk) with banana - Hex A & B plus Free. Lunch Sweet potato and salad with fat free dressing, a fat free Activia - Free.

Ugh so sorry for my absence folks I've been busy helping my family. It's been such a hectic and sad time.

Absolutely stuffed today but still craving chocolate.....typical! It doesn't help that I go down the Christmas sweetie aisle at the Supermarket..nothing like punishing yourself eh? Haha :)

Breakfast 2 boiled eggs in a cup and 1.5 Shredded Wheat with s/s milk - Free plus Hex A & B. Lunch Leftover stew from last night and a fat free yoghurt - Free :)

Breakfast 2 boiled eggs in a cup mixed with 25g of Philly Light the spring onion one spread onto 2 Scan Bran and my usual coffee - Hex A & B plus free and 2 syns for the cheese. Lunch A mughshot and a fat free activia - Free Dinner A wee vegetarian med style stew, so tasty! - Free :) A wee...

Had a horrible weekend..my uncle passed away after having a stroke. This is my uncle who was father to my cousin we thought had cancer...we've since found out she doesn't but now she has to deal with the death of her beloved dad. I feel like it's one thing after another :(

Thanks for the input missus..might give it another go in the coming week. I'd like to try and lose 2-3 lbs this week..I'd love to make my stone mark before December.

Breakfast 1.5 Shredded Wheat with s/s milk and a Scan Bran mixed in to bulk it out - Hex A & B plus 1 syn for my SB.

I'm not sure honey...I think I'm abit weary cos I've become used to EE. Lost 1lb tonight so yay! Bought some Scan Bran to see if that'll help any.

-1 for me. Chuffed after last weeks gain! Bought some Scan Bran to see if that'll help any.

Breakfast 1.5 Shredded Wheat with 75ml of s/s milk and my usual coffee - Hex A & B plus free. Lunch Sweet potato filled with tuna/peppers mixed with light Philly and a salad drizzled with Helmanns fat free salad dressing and a fruit salad - 2 syns for the philly and free :) Dinner Vegetable...

Morning all..weigh in day..fingers crossed for me and fingers crossed for you all :)

Yeah I come and go but try to stay on plan. As long as your hearts still in it x

Breakfast 1.5 Shredded Wheat with 100ml s/s milk used plus my coffee - Hex A & B plus free. Lunch Leftover Thai green curry with egg noodles followed by a Ski Mousse Light - Free plus 2 syns for some extra Philly Light to cream it up and 1 syn for my curry paste and 4 syns for my mousse...

Breakfast 2 Weetabix and s/s milk with my usual coffee - Hex A & B plus free. Mid Morning Some pineapple chunks and another coffee - Hex A and free. Lunch Baked potato with baked beans, strawberry and grape salad and a ski mousse the coconut and chocolate one - Free and 4 syns Dinner...

Hope you all had a good weekend. Again I've been really busy..this time of year is just a killer for your everyday routine isn't it?

Thanks for your help x

These are on offer in a few places just now and I picked one up to have with my lunch however I can't seem to workout the syns. Can anyone help? It's the red pepper and onion one I have.

Breakfast 2 scrambled eggs on a wholemeal roll with some brown sauce - Free, Hex A & B plus 1 syn for my sauce.

AWOL again. I'm terrible but it was my bfs birthday! Hope you all have a fab weekend!

1lb gain for me I'm not surprised but I'm already working on rectifying it

It was fab I used balsamic vinegar a small amount of soy sauce and some Cajun spice to marinade. Haven't enjoyed a dinner that much in a while.

Just made this for dinner or at least my interpretation of it. Absolutely Scrummy! The Best Grilled Portobello Mushroom Burgers | Skinnytaste My version had a Quorn burger, a large mushroom and I excluded the avocado. So damn tasty! I'm still abit unsure of green days I'm not sure I'm doing it...

Green day again Breakfast Peppers and mushrooms mixed with some low low spread and my usual coffee - Free plus 2 Hex A. Mid Morning Metcalfes skinny salty popcorn and a peppermint tea - 6 syns plus free. Lunch Baked potato some beans and mixed fruit salad. Dinner Quorn burger topped...

I just ate a snackpack by Kerry LowLow that was worth 9.5 syns..yes that's alot but in my defence I gave blood and I felt i needed it. If I have a loss this week it'll be a minor miracle.

AWOL again..what are we going to do with me? Anyhow start of the week time to get the head into it again I've been a very naughty girl this weekend! Breakfast 2 boiled eggs with a spot of spreadable LowLow mixed in and my usual coffee - Hex A, Free and 2 syns for the cheese. Mid Morning A...

Oh Yeah I've heard of those ones I'm not really a fan of ML though they are so watery but I might give that a go. I do love me some salmon and chicken :)

Hi Emma thanks for coming along for the ride :) Nah I'm not a veggie I am just funny with meat, I had the pancakes with Turkey Rashers this morning and loved it. It's been hard to stay on track seems as if there's been so many obstacles but I'm trying hard.

Ugh I've been so bad folks and for that I apologise it's just been a bad week what with dad in hospital and all! Here we go again... Breakfast 2 rashers of Mattesons turkey rashers and a quark pancake seasoned with paprika plus a dash of HP sauce - 1 syn and Free. Mid Morn Metcalfe Salty...

Thanks for the suggestions folks I'm going to have a lovely winter warmer tonight in the form of veggie sausages, a red onion and mushroom gravy and some sweet potato mash!

Breakfast ​2 Weetabix and s/s milk with my usual coffee - Hex A & B plus free.

Stayed the same last night which I'm fine with after a traumatic week. I'm struggling for recipes fed up of pasta tbh..any ideas ladies and gents?

I stayed the same..I'm fine with that :)

Breakfast A warburtons brown thing with two slices of turkey rashers and mushrooms - 5 syns plus free but it was oh so yummy!

Back on the wagon...let's do this :)

Breakfast Peppers, Onions and mushrooms served with scrambled eggs and beans - Free. Mid Morning My usual coffee plus a HiFi Blackberry bar - Hex A & B plus Free. Lunch Sweet Potato filled with spring onion Philly light and mixed salad with fat free French dressing followed by mixed fruit...

What a weekend I've had. Time to get my game face back on!

Thanks Sam he's on the mend thankfully but it was scary x The breakfast was fab....I made them based on this recipe. A matter of choice: Slimming World 'Syn Free' Pancakes

Breakfast Pancakes made with porridge oats, low fat creme Fraiche and eggs with some strawberries - 3 syns for the cf, Hex B and Free. Mid Morning SF Monster and Metcalfes Sweet and Salty popcorn - 6 syns and free.

Ugh...had a horrible day. Dad got rushed into hospital and I felt so stressed I bought a Galaxy! I'm drained now and feeling guilty.

Breakfast 2 Weetabix some s/s milk and my usual coffee - Hex A & B plus free! sorry my diary went to pot yesterday my dad got hospitalised and my day just went topsy turvy

Dinner last night was absolutely devine. Loved it!

That food looks amazing!

Breakfast 2 weetabix and s/s milk, a coffee and two boiled eggs - Free plus Hex A & B. Mid Morning ​Can of SF Monster and Special K Salt and Vinegar Crackers - 4.5 syns. Lunch Roasted pepper and balsamic cherry tomato pasta with crayfish and a Greek ML the strawberry one - free and 0.5...

A brand new day and a spring in my step this diet malarkey isn't so bad eh?

Thanks I'm so pleased missus x

2lbs off...9lbs since I started. I was a bad girl at the weekend so abit shocked!

2lbs off tonight...so chuffed and so surprised. Loving my journey so far 9lbs off since 21/9....not too shabby!

Breakfast 2 Weetabix some s/s milk and my usual coffee - Hex A, B and free. Mid Morning Metcalfe Sweet and Salty popcorn plus a coffee - 6 syns and free. Lunch A balsamic quorn style chicken and mushroom salad with peppers, red onion, lettuce and a strawberry Greek ML - Free and 0.5 syns.

I don't anticipate any weight loss tonight :( I've let myself down again.

First ever green day..wish me luck! Breakfast A boiled egg with fried onions mushrooms and peppers - Free and weird I know! Snack A Hi Fi Chocolate Bar and my usual coffee - Hex A & B plus free. I was so naughty last night I'm embarrassed. I am such a let down!

Going not bad so far. Had bought crayfish to make dinner tonight but I'll leave it until tomorrow now :)

I'm abit scared because I've loved EE but I was looking at Green and it actually suits me better. I love my dairy and I don't eat meat a great deal.

Going to try a green day today for a change. I'm feeling a difference in my trousers I bought at the start of the month..that can only be a good thing right?

Sorry for my absence I've been ill. Breakfast ​2 Weetabix and some s/s milk and my usual coffee - Hex A & B plus free! Mid Morning Metcalfe skinny popcorn the salt one and an apple - Free and 6 syns. Lunch Baked potato and beans some strawberries and grapes with ML Greek Strawberry over...

Sorry for my absence folks...I've not been feeling that great for the best part of the weekend. Back and ready to go today!

Breakfast 2 Weetabix and some s/s milk, my coffee done the usual way - Hex A & B plus free. Lunch Quorn Chicken and green bean pasta with light Philadelphia the spring onion one plus a banana and a Greek ML the toffee one - 2.5 syns for the dairy items plus free!

Thanks everyone got my first ever shiny...so so pleased!

I'm not going to lie it was 12 week countdown to Christmas taster night and I tried abit of everything...tomorrow is another day!

Got my first shiny tonight. So pleased 1lb lost and half a stone lost since joining just over a month ago...happy girl!

Weigh in day! I'm so nervous I'd really love to get my first shiny sticker but it's been a tough week!

Breakfast 2 Weetabix with some s/s milk and a cup of coffee with a dash of s/s milk and two sweeteners - Hex A and B plus Free! Lunch Batchelors SuperRice curry flavour with peppers, onions, garlic, chilis and soy sauce followed by a Caramel Greek ML and an apple and a banana - Free and 0.5 syns.

In the past 24 hours 3 different people have told me I look amazing. Let's hope that's reflected at my weigh in tomorrow!

I'm feeling so bloated and slightly nauseated today. I dunno if it's all the fruit and veg I've had the past 24 hours.

Breakfast 2 eggs mixed with some peppers and red onions. A Cup of coffee with sweeteners and s/s milk - Hex A + Free. Snackage A can of S/F Monster and 20 hazelnuts plus an apple - Free and Hex B. Lunch Leftover veggie stew followed by pineapple with Mullerlight Toffee Greek - free and 0.5...

Hope so love I've been abit down at the weekend.

Sorry I've been away for a few days if you follow my weight loss diary you'll know I got some bad news regarding a family member the other day and it's just totally knocked me off. However it's time to be positive and get back on it I have 1lb to lose this week and I intend to do it! Breakfast...

Sorry for my absence just needed a couple of days to collect myself. Need to try and stay positive. It's food shopping day and I need to go and get my quorn and veg topped up this evening. Time to get back on it and focused! I have 1lb to lose this week to get my first award.

Sorry folks I had just been told my cousin has been diagnosed with cancer and I wasn't thinking straight. I think you just go into panic mode really. Thanks for your concerns x

I got some bad news today so I'm totally broken hearted. It's usually when I'm heartbroken I reach for food more...I need to be strong though!

Breakfast 20 hazelnuts and a coffee with a dash of s/s milk and 2 sweeteners - Free, Hex B and 2.5 syns (I'm using my Hex A later for dinner). Snack Packet of Special K Crackers and SF Energy drink - 4.5 syns and free.

Just totally winged it and made a really deep flavoured vegetarian tomato based stew for lunch tomorrow. It's delicious!

Thanks so much for recommending Quorn. I've been eating it all week in both mince and chicken style varieties...loving it!

Sometimes I feel terribly guilty about using my syns. Not sure why? Anyone else like this. I don't go over them but I dunno..I'm weird I know!

Ahh that's right well Good Luck! I have reignited a romance with Hazelnuts this morning.

Breakfast Strawberries and grapes in a bowl with 20 Hazelnuts and a Coconut Muller Light Greek Style yoghurt - Free, Hex B and 0.5 syns Midmorning A packet of French Fries and can of sf Monster - 4.5 syns and free Lunch Quorn veggie stir fry (same recipe as the one from a few days ago)...

2lbs Hun :) You?

2lbs this week...happy :)

Breakfast A Quark pancake with Strawberries and a coffee- Free and Hex A :) Mid Morning Metcalfe's skinny sweet and salty popcorn and a cup of tea - 6 syns and Hex A Lunch Leftover stir fry from last night and a tub of strawberries - Free Dinner ​A wholemeal pitta filled with home roasted...

Weigh in tonight..I'm scared!

Having a really fab day food wise. I've planned well and I've enjoyed thoroughly what I made because it was something different. I even had a wee cheeky Toblerone from the works Heroes tin, however, when the hell did rid of Bourneville? Tomorrow is weigh in day.....I feel I've done well so I'm...

Breakfast 2 boiled eggs in a cup and my usual coffee with s/s milk and sweetener - Free and Hex A. Mid morning snackage An Apple and an orange, a can of sf Red Bull - all free lunch ​A wholemeal pitta filled with home roasted peppers, gherkins and pastrami...the recipe is from the SW...

I'm feeling good today..determined. Tomorrow is the big day..weigh in!

Chin up missus I know you can do it x

Breakfast ​A Hi Fi Deluxe Peanut bar and 2 coffees - Free, Hex A and Hex B Lunch Baked Potato and Beans - Free. Dinner A bolognese style pasta dish using quorn, garlic, peppers, onions, mushrooms and tinned tomato and a dash of balsamic vinegar. A table spoon of mozzarella to serve -...

Went out with the bf yesterday had abit of a blow out..EEK!

Breakfast A wholemeal roll, two rashers of Turkey bacon and some mushrooms. 2 coffees with dash s/s milk and four sweeteners - Hex A & B plus Free! Mid Morning Two bananas mixed with 0% natural yoghurt and a can of s/f red bull - Free Lunch Peri Peri Mugshot and a celebration - Free and 2.5...

Morning all have a fabulous weekend! Treated myself to this coat from Asda last night..so cosy, flattering and a total bargain!

I'm in such an eaty mood today. What is wrong with me?

Ugh I'm loving these just now

Ugh...Nutella is the stuff of dreams. I just had a lovely hi Fi deluxe bar...just to quench my notion for sugar haha

There's a large tub of Celebrations sitting next to me..I've only had one out of it each day since Wednesday. I know that's naughty but in days gone by I'd have had about 10. So I'm doing well :)

Yeah its hard to mix it up Laura. I have been looking at ideas because I was getting bored of a boiled egg or a cereal bar. Thanks for your lovely words simonika..it's all about frame of mind isn't it?

Thanks for your reply Sarah. Have a fabby weekend x

I'm doing overtime tomorrow then off to the cinema Sunday. Have a fab weekend x

Asparagus and poached egg with cherry tomatoes.

Hiya Sarah hope your well. I noticed earlier in the thread you were waxing lyrical about Quorn..I've never tried it as the texture has always concerned me. How do you find it?

Yeah I know what you mean :) I had an utterly amazing breakfast..poached egg and asparagus..how posh am I? Haha :)

Breakfast Had an utterly fab breakfast a poached egg with some grilled asparagus and cherry tomatoes. It was devine - All Free :) Mid Morning Two Hi Fi Light Rocky Road bars and a coffee with s/s milk, two sweeteners - Hex A and B, Free. Cheeky! A wee Galaxy Celebration - 2.5 syns. I know...

Here you go Doreen x Speedy quiche - Recipes - Slimming World

I put cottage cheese, 2 eggs and asparagus, green peppers, cherry tomatoes, onion, chilli, chestnut mushrooms and baby corn in it. I really loved it! I'm one of these weird people who don't mind the taste of cottage cheese.

The speedy quiche was a great success!

I've attempted the speedy quiche! Fingers crossed

My speedy quiche is in the oven....I'm excited :)

Thanks Stevie. Your a star x

Haha..you have a point there ;)

Heading to the cinema on Sunday. Again another big hurdle for me..I do love some salty popcorn! Does anyone have any alternatives be it free or low syn so that I still get my cinema snack fix? Thanks :)

Wow..Mugshots as a supplement for crisps. That's new but I like your way of thinking ;)

Dublin was fab as always..too fab haha :) you have a point though I had fun it's not like I gained it sitting in binge eating wallowing in self pity. I gained it having a blast in a really cultural city. No quitting...food shop tonight..I even bought a flan dish for my speedy quiche...eyes on...

Hi Sarah hope you had a fab holiday weekend. I gained this week so I'm abit downtrodden..but onwards and upwards!

I'm feeling abit down today after last night, I even thought about not going back but the way I look at it I'm still 4lbs lighter than I was this time last month. Time to get my chin up and stop being defeatest! I'm going to try the Speedy Quiche tonight..are there any alternatives to using the...

Time to get the finger out. Big food shop today!

Breakfast ​Two LM red onion sausages plus 1 coffee with 2 sweetener and a dash of s/s milk - Free, Hex A. Mid Morning Can SF Monster, a banana and an orange - All Free :) Lunch 200g of Baxter Salmon and Watercress soup, a fruit salad and some Yeo Valley 0% fat natural yoghurt with a wee...

Gained 2.5lbs..go me! Not amused

Gained 2.5lbs I wish I could say I'm surprised. What an idiot I am!

Eek..had a wild weekend in Dublin dreading this tonight..it could be shameful!

Awk well Laura just need to see what happens but I don't hold out any hope of losing anything..put it that way!

Breakfast 1 Alpen Light Bar and 2 coffees with s/s milk and sweetener - Hex A & B plus free! Mid Morning Snackage A Malteaser Celebration and a packet of Walkers Sunbites - 8.5 syns..naughty I know but it's required! Lunch Baked Potato and some baked beans.

Back from Dublin the less said about what I ate and drank there the better. Tonight will be erm..interesting!

Thanks shaztaz! Off to Dublin tomorrow so wish me luck :)

An energy drink Doreen x

Breakfast Two boiled eggs mixed with FF Creme Fraiche and two Hi Fi Light Rocky Road Bars - Free and Hex B. A can of SF Monster - Free. lunch Leftover pasta from last night. Freeeee! Dinner LM red onion sausages x 2, with a pepper and onion gravy and a cheesy mash using LowLow. Free and Hex...

In light of my negativity last night I'm actually quite happy. Half a pound off losing half a stone in a fortnight? It's not too shabby at all :D

I lost 1lbs tonight. A wee bit annoyed at myself but that's what happens when you take your eyes off the prize!

1lb off a wee bit deflated after last weeks loss. I hope that doesn't sound awful but really I only have myself to blame.

No problem. I tend to just put whatever I can't finish in a box to either freeze or take with lunch as soon as I know I can't finish it then I put it away. Kind of a case of out of sight, out of mind :) Thank you for replying x

I tend to just eat til I'm full. If I have leftover I give it to my dad or I take it in for lunch the next day..I hate waste :) In the past I've been known to eat til there's nothing left but for some reason I can't do that since starting this diet.

Yup weigh in tonight. It'll be 7.30 for me I've got Body Attack at 5.30 tonight..eek! GL to you too missus x

Breakfast Slept in..typical! I had two weetabix and S/S milk plus two coffees with sweetener and a dash of s/s milk. Free plus Hex A & B. Lunch Spicy mugshot and strawberries with a coconut Greek style ML and a can of SF Red Bull - free and 0.5 syns. Dinner Pasta with fat free creme Fraiche...

Slept in today...please tell me that's a good omen! Two Weetabix and s/s milk plus two coffees have been consumed this morning - Free and Hex A & B!

Dreading tonight..I had a wee alcohol fueled weekend and I'm scared what Mr Scales will tell me :(

Thanks for your lovely comments Laura. I can totally sympathise. It'll be interesting to see how I go tomorrow...I'm a mixture of excited and nervous.

Good Luck Everyone!

Breakfast Two boiled eggs mixed with a tablespoon of fat free creme fraiche with some chives chopped into it. A cup of peppermint tea - Free Foods galore :) Mid Morning Snackage 1 clementine, one banana, ​2 x HiFi Light Rocky Road Bars and a can of S/F Monster - Free and Hex B Lunch...

Good morning all. I have all my meals planned out today and even though it's raining I'm feeling chipper! Good Luck if you have a weigh in today.

The more the merrier Laura :) yeah it doesn't feel like a diet tbh it's been fab.

Haha it was a good idea at the time Doreen. I'm trying to be very good these next few days. Don't want to undo all my hard work.

I'm going to attempt the pasta quiche this evening just for quickness. Does anyone know if it's suitable for freezing?

Sorry for my absence I've been at my bfs and I'd rather not talk about the amount of booze I consumed. I did eat healthy though I took a bag of all my 'free' things and we would usually order takeaway but never :) Anyhow back on track today. Breakfast Coffee, with dash of fat free milk and...

Sorry for my absence I've been staying at my bfs. Abit of a blowout weekend tbh but I have three days to rectify it. I will have a good loss this week!

Breakfast Syn free pancake with chopped banana.

I've been feeling satisfied all day and I've browsed recipes all night. However, the one that caught my eye is this one and it so happens this with lots of fruit shall be my breakfast this morning! A matter of choice: Slimming World 'Syn Free' Pancakes

Absolutely stuffed after lunch. Never thought it was possible to feel this satisfied eating food..I used to eat until I felt ill. Not anymore!

I lost 5.5lbs in my first week so chuffed :) hence the reason why I don't want to go OTT with the old weekend festivities. I'll probably have some JD's and diet coke just to be sociable but I won't go wild. I'm taking a bag of free food up to his house..he thinks I've gone mad! Haha :) The...

Hello dear, Have a lovely weekend! I'm off to my bfs this weekend so I'm literally planning what things I'm going to take food wise. We plan to have a wee drink too because it's his final weekend in his flat. I just hope it doesn't hinder my weight loss!

The more the merrier, thanks muchly :)

I've got a splitting sore head this morning but I'm getting my HD brows done tonight. This weekend I'm going to visit my bf so I'm hoping it doesn't hinder my weight loss, I'm going to take a bag of Free foods..how sad is that? Haha :)

Breakfast 2 eggs scrambled with a pepper, red onions and mushrooms. A dash of milk used in the egg. - Hex A and Free A coffee with 2 sweeteners and dash of s/s milk and 2 Hi Fi Bar - Free, Hex A and Hex B. Mid Morning Snack Attack Can of Absolute Zero Monster and a banana - Free Lunch A...

Having a good day only used 0.5 syns and I feel well and truly satisfied food wise. Had veggies bangers and mash with a gravy earlier and it turned out splendid. I even managed to fit my fitness DVD in so it's been a successful day I'd say and the outcome of my weigh in last night certainly...

So this morning I've been strangely optimistic in light of my weight loss. I feel chipper to say the least even though it's horrid outside! This morning I had two boiled eggs mixed in with half a yellow pepper, mushrooms and onions with cherry tomatoes on the side, a coffee with a dash of s/s...

Breakfast Two boiled eggs mixed with half a yellow pepper, some mushrooms and onions and some cherry tomatoes on the side. A coffee with a dash of S/S milk and two sweeteners - Free and Hex A. Mid Morning Niceties 2 Rocky Road Lo Fi Bars and a can of Absolute Zero Monster - Hex B and Free...

I'm really enjoying EE for now. I like that I have the option to change though it's really unlimiting and that's a big plus for me. I'm aware I can't lose 5.5lbs every week but the fact I had such a fab loss in week one has given me such a boost you wouldn't believe :)

Hi there just came by to say HI and I'm subbing. I love looking through other members threads for inspiration to pick me up and give me ideas. You look like your doing so well x

Looks like your doing fab missus. I notice your a chocoholic can I suggest those HiFi bars from the classes? I got the Rocky Road ones last night and had two as a Hex B this morning. They are delicious and they have lots of chocolately flavours!

Thanks Zafira I'm so pleased. Long may it continue :)

Thanks for your kind words Jessy they made me smile. I'm sticking to EE for now it's working well for me, I am pleased to say I lost 5.5lbs tonight!

5.5lbs in my first week. So pleased :D

Thanks Vicky I'll be going after work so fingers crossed :)

Yes fine I've stuck to it so we'll see how good my loss is..if any :)

It's my first weigh in today..scary!

Weigh in day today...SCARED! I've been a very good girl so I hope I see a good loss but any loss is good right? Had 2 weetabix with s/s milk and strawberries and 2 coffees today. Raring to go. For lunch I had a BBQ BF Mug shot followed by a fruit bowl of bananas and strawberries covered in ML...

Breakfast 2 x Weetabix, 125ml of s/s milk and some strawberries - Hex A & B plus Free. 2 coffees with two candarel (in each mug) and some s/s milk -Hex A plus free. Lunch BBQ Bf Mugshot, a fruit bowl with bananas and strawberries covered in ML Greek style coconut flavour - Free and 0.5 syns...

Thank you here's hoping I've done myself proud :)

I had this happen last Thursday and Friday. It was hellish. You don't happen to be consuming Alpen Light bars do you? I've heard they can cause this.

First weigh in tomorrow. Nervous and excited!

Thanks folks this helps a great deal. I'm going to need a very large bag to get all my stuff in lol.

I tend to go and stay with the BF at the weekend and I'm afraid that this will hinder my weight loss. He's moving out of his flat in a few weeks but in the meantime I'd like to try and be as good as I can be. Do you tend to take things with you when you go away? If so what?

Breakfast 2 Weetabix and 125ml of semi skimmed milk with banana, also a cup of coffee with 2 sweeteners - Free, Hex A and B. Mid Morning Snack Small bag of Quavers and a can of sugar free Relentless - 6.5 syns - Trust me it's required today :p Lunch A Sweet & Spicy Mug Shot, A banana and a...

Thanks folks. I just had an off day..it happens huh? Good luck to you Amythyst :) For Breakfast I had two weetabix and 125ml of semi skimmed milk with some banana, I had a coffee too with two sweeteners. I actually really enjoyed it. Feeling alot more upbeat today but I do feel like I've got a...

I saw this on offer in my local Tesco and didn't realise it was the Vanilla flavoured one. I can't find any syn values in the SW site. Can anyone tell me if it would be considered a Hex A? Here is the actual product for reference. Rice Dream | Dairy Free Rice Milk - My Dairy-Free Dream

Ohh that sounds lovely might give that a go myself actually thanks for the inspiration :)

Ohh stuffed mushrooms you say? What do you normally put in them? That sounds like my kind of dinner :)

Back at work today and feeling good. A few of the girls I speak to outwith my office have started SW one of them has lost 9lbs in 4 weeks which has given me a wee boost! She's losing weight for her daughters wedding and I believe she'll do it..we can help each other! So far I've had 2 LM...

Breakfast 2 LM Veggie sausages and 2 boiled eggs - Free and 4 syns for the sausages. Mid Morning Snacks 2 Alpen Light Bars and 2 Light Babybels, A can of sugar free Relentless - Hex A and Hex B, 1 syn. Lunch Leftover mushy pea curry followed by chopped banana topped with Muller Light Greek...

The LM sausages are just the regular veggie ones can't find the red onion ones anywhere :( I love NYC too I haven't been in nearly four years but there's still so much I want to see and do. I'm excited and scared for weigh in. It's abit daunting but I've been a good girl so fingers crossed :)

I get weighed on Wednesday night so fingers crossed! Yeah I find porridge really fills me up.

So after feeling horrible all afternoon I got up and made that famous mushy pea curry. Here's how it looked in the end.... I have to say I was dubious but it was really lovely. I'm still stuffed all these hours later! Anyhow just preparing for Monday...joy! The weekends just don't seem long enough.

Thanks Zafira I'm looking forward to the challenge it won't be an easy road but I'm ready for it

Hey there, I'm new here and I'm new to SW and this is infact my first week. Like everything change can be weird at first but it can also be a good thing. I'm 31 years old and I live near Glasgow, I work full time and I'm a makeup addict....is there a class for that? ;) To shed a little...

You are so pretty and so inspiring you've done so well x

Bumping this because I'm curious about these.

Breakfast 2 Linda McCartney veggie sausages with some mushrooms and onions fried with Fry Light. - 4 syns and free foods. Lunch 35g porridge oats cooked with semi skimmed milk and mixed with strawberries and bananas - Hex A & B plus free foods. Mid Afternoon mischief I got my period today...

I tried your suggestion this morning, Anna and it was fab. Thanks for enlightening me...I'm new so forgive me :)

It's fab isn't it Princess Ruthy. I'm a real cheese addict and this hits the spot nicely :)

I've been using my syns sparingly and sometimes not so sparingly this week (mostly today tbh, 14.5 syns used :sigh:) since I joined. Is this okay to be doing this? My consultant said to stick to EE which I've done religiously but I'm afraid using the syns may affect my weight loss this week...

I got my monthlies today so I just feel terrible. I bought a Freddo, a packet of Special K crisps and a can of sugar free Relentless. I also had two Linda MacCartney sausages this morning so I've used 14.5. I feel so guilty but in saying that I haven't want over the allowance either.

The first two days have sounded like the London philharmonic orchestra have come to town...and are playing live at my house! On Friday especially I was constantly having to leave the office to go to a private loo. I hope it calms down

My consultant said half a tub is 2.5 syns. This stuff is outstanding! Some fab suggestions there Princess Stevie x

You have a point there Anna thanks so much for your suggestion x

Low low cheese, a babybel light, 2 LM veggie sausages and a muller light Greek style. I've been naughty but still within my syn range.

Honk for the last three days

Breakfast 2 Linda McCartney veggie sausages, a wee mix of red onion and mushrooms, a tin of spaghetti - Free Foods and 4 syns for the sausages. Mid Morning Snackage Some blueberries, a Mullerlight Greek style caramel yoghurt and 2 cups of coffee with a dash of milk and 4 sweeteners - Free...

Thank you so much for your kind words. I'm going to a group..it's a very strange diary in that I can basically eat what I want and the things I enjoy and I don't feel guilty..onto day three and it's the weekend. This will be the true test for me :)

Breakfast 2 eggs scrambled, half a yellow pepper, some mushrooms and half a red onion. 2 cups of Coffee with 2 x dash of 1% milk and four sweeteners - Free Foods and Hex A. Mid Morning Snack An Apple, 2 x Pukka Peppermint and Licorice tea, 2 Alpen Light Bars - Free and Hex B. Lunch Mug Shot...

I saw these in Tesco and they were on offer but I was apprehensive to take them before I consulted you guys! They look quite convenient but I didn't want to buy them incase the syns are too high. Does anyone have any idea how many syns they would be? Below is a link for reference. Quaker Oats...

Why hadn't I tried this before today? It's gorgeous I had the pepper one mixed through pasta today and it was just dreamy. What do you use it for? Any ideas would be greatly appreciated.:)

I had the toffee on today as a mid morning snack mixed with blueberries and banana. It was absolutely Devine.

I had fusilli pasta with red onion, red pepper, mushrooms, a knorr chicken stockpot and half a tub of Kerry LowLow black pepper spread through it. It was Devine!

Thanks folks your words of encouragement are much appreciated!

Wow that's amazing. They are delicious.

So here goes...the journey begins. To shed a little light regarding myself..I lost abit of weight between 2006 - 2011 I lost around 4 stone. However in 2011 my world came crashing down when I lost my dear mother. My weight since then has went up considerably, nowhere near what I was back in the...

I bought these from Tesco this morning and just wondered the syn value? I heard our team leader speaking about them but didn't catch the syn value. They look scrummy :D Thanks in advance.

Sorry for being a negative nelly. It was really overwhelming last night. I've gone shopping this morning for a few basics and feel alot better :)

Just back from my first meeting the group and leader were fab. I feel like utter mince though....the weight I am has really shocked me.

I'm registering tonight and these photos are so inspiring x

I just cut down on carbs and exercised alot but I have now reached a plateau and have had alot of stuff going on in my life. So I think it's time to try something like SW. I feel I'd benefit more in the long run.

Thanks so much for your reply. I've lost alot of weight in the past but am really struggling with the last little milestones. I think this is the boot up the bum that I need and you sound like you've really been loving the experience.

I'm going to my first SW class tonight and I'm scared. I don't know what to expect and I think I'm also scared because I really want to succeed. Can anyone shed any light on what happens? Thank you in advance.:)

Wow, Wow, Wow! I have 2 stone to lose and if you can lose the weight you did, I can certainly do it. What an inspiration!

I too am looking for motivation and good God if your photos aren't I dunno what is. You look amazing.