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Hi Jeanne, Thanks for the reply, yay, I can live with that, sounds good! Thanks again!

Hi all, Back AGAIN,I am adamant I'm going to do it this time, so I was wondering if anyone can tell me, if I was to have my usual Starbucks soy mocha every day, can I deduct 6 syns for my soy milk , and how many for my cream? (Don't like cream) and its a "tall" one. I'm a Starbucks addict, so...

CONGRATULATIONS! Hi there, i'm a lurker, i have just decided to start SW again, and i was checking out some food diaries, and came across yours. I lost my bb at 27 weeks 12 years ago, and i have pcos, but i went on to have 3 healthy boys! So a BIG congratulations to you! xxx

Aww, thanks Emma, I'm gonna meet some friends, but don't want them to know that i'm on a diet.....AGAIN!! lol, think i will just have the small brekkie, but leave out the sausage and hash brown. Thanks for replying though! xxx

Hi guys, I'm sort of new here, (here before, but just started SW again). Was wondering if anyone can help me syn for a breakfast at Ikea tomorrow pls? Bacon roll? syn the roll? or the 99p breakfast, but skip the sausage? Thanks xx

Hiya, I've been here before, but totally fell off the wagon! But i know this is a very welcoming site. I'll be 38 this year, and don't want to be "fat and forty", so wish me luck, and good luck to everyone here!

Hi, I LOVE pomelos, i can eat one by myself in one go!:eat: Cut the top off, then slice down, like an orange, (well depends on how you peel your orange) then sort of rip the peel away from the flesh, then peel off the pith, then split the pomelo in half, take a slice or two(sometimes they are...

Helloooo, i am 5 ft 5 12stone 9 and a big 16...or a small 18!:D Target is a size 12 or a small 14! xxx

Does anyone know when the mags get delivered if you're on body optimise please?

Hey hey! Sorry, i haven't been on for a few days, i was sooo off plan, but as you say, this is a new day....;). I'm not even gonna try and go near that scale. Hope you feel better, and your af comes soon, mines due next week! Have a good day!

Hi Betty, Glad to hear you and oh are talking again. Did you get your boots? I was not doing well on red days, so it'll be EE for me all the way!! I have put on 2 lbs:eek::eek:! I will be happy to start with losing 1lb a week again. Good luck everyone!

Hi, well done guys....not doing too good myself, but i will get back on track nextweek. Keep up the good work!

Hiya, Well done Betty on your red day, can't say the same for me though, got tons of excuses!:p Anyway, i will be off plan this week, as my best friend has phoned me in tears, i think i need to help her out at work, and some girly talk(hubby problems). I will be back Tuesday/Wednesday. So good...

Morning, i had a bad day yesterday!:o(.....(Pizza hut was calling me) But, a new day today, going to do the same as you betty, and try a red day. Let me know what you had for a red day out today please, thats the hardest, eating out on a red day! Have a nice day too!

oh no.....y have i just put on 2lb???????....arghhhhhh

Hi betty,Just think of those 2 days as one very flexible day! This is a new day, just think this is your first time on SW. Good luck!Remember, don't give up now, you've been good all these weeks.Enjoy the rest of your day.marea

:DHellooo, Morning girls, Wi this morning.........12stone 7.....3lbs...wooohooo! I'm very proud of myself this time, as this is the first time i have ever stuck to it this long, i think it is also talking and posting on here thats helping too, so thanks!:flowers:

Me too, not a good day today!:break_diet: 100% tommorrow;)! All of us ok...... good luck girls!

Hi, What do you mean, "if you make potatoes into chips they are also synned"? I thought sw chips were free? marea

Hey hey, Hope you are feeling good today. My day was...arghhhh....HAD to go to kfc with hubby and mum, i shared a meal with mum, had one chicken and a load of fries!:o( Then had half a tray of chicken fried rice! Ah well, a new day tommorrow! What did you end up having tonight?

Hiya, your menu today sounds good, gonna try that noodle + baked potato(but without the cheese) I went up to morrisons at the fort, and had dry brown toast with beans, diet coke, i have just had 2 quorn burgers and 3 slices of ww brown thick bread and ketchup! I think thats me for tonight, i...

Hi Bettylolly, Well done on your weight loss and award! At least the doctor's got you diagnosed, and you are starting something for it. Keep up the good work! (((((big hug)))) from down the road:p. When my doctor said he was going to put me on antidepresants, i said, nooooo, i don't want to...

Hi Betty, We go over to Shawlands, Shawlands academy, couldnt find any near us last year, but i think there is one on a Friday at Tollcross. How did your 100% day go today? I have to do a 100% week now, cause i went a wee bit overboard today, but unlike any other times i do this diet, i am...

Hey you! Well done for resisting the vino! I'm sure you will get your half stone award this week. I just had some pasta in a broth with veggies, i'm stuffed too, now i need to take kids out for basketball, so hopefully i can last till dinner time. Hope you have a nice day at your mums. mareaxxx

Hi, I don't understand, so its syned if you only have a little bit ?

Do you really not lose as much on your * week?

I keep getting "bad 400 server" or something like that, i have'nt posted for 2 days, then i just deleted the history, and it let me back,(sometimes it works, sometimes it does'nt)

Good morning Bettylollypop! I have just weighed in.........12stone 10, so a 2 lb loss!:D How are you?

Hi Bettylollipop, Sorry i haven't been around, stupid google chrome won't let me on this site...keep getting "server 400 bad request"!?? Anyways, sounds like your're doing great, i'm not doing to bad either, but my weigh in day is tommorow,(well now actually, cause it's 1.06am) i have only lost...

Good morning! Well done you! You have your day planned out! It's my hubby's day off, so i am not having anything yet, we might go into town too, might go to st Enoch's for a wander, i was thinking of having a childs portion of pasta(tomato) at di maggio's. Then for dinner, i have made a tuna...

My first was also last week, and it was 6lbs. I'll be happy with a lb a week now!

Cool! ok, i will post my loss on a Sunday. good luck!

Hi, Good for you! :o I'm going to Ikea, gonna meet up with a friend, and its the easiest place for her, so just going to have a breakfast:o. Would you mind if we keep each other going? Enjoy your brekkie! xx

Hi Bettylollypop, I have been on a diet since my first son was born and he is 13 now! Tried ALL the diets around! You have "only" lost 6 lbs! but thats 6lbs of fat AWAY!! I am gonna stick to it this time as i have joined online(1st time online), and i weigh in every Monday. I am in...

Hi Betty lollypop, Your doing great by the sound of things,i think i will think like you and do half a stone a month, that does'nt sound like much, but a stone in 2 months sounds good to me. Do u stay near the Glasgow Fort? Take care marea

Hi, I totally think you should go ahead, especially with the new EE plan. I totally recommend it! I have been on it a week and i have lost 6lbs! I'm really chuffed. Sorry, i don't live down your way, so i don't know any clubs, just go to the SW site, and put your postcode in, and the ones...

Aww, thanks guys, i'm raring to go now!!

Well done bikerangel! Great feeling isn't it!!

Yay, Well done to you too littlemissstardust! Are you on EE too?

Thank you , Yes i am, had a few days out, but i didn't go mad. Cheers to EE!!:clap:

Yay! I have lost 6 lbs since i started over a week ago! Started at 13 stone 4, now 12 stone 12!!:D Thank goodness for EE! Hope i stay on track this time round! Keep stopping when i lose about a stone! I have just joined the online sw. mareaxx

Thank you Fern. mareaxx

Hi, I have just this minute joined!:clap: Wish me luck! I done it on my own for a week, and love it, but i need the online syn thingy. I have joined the "silver " one, which includes 7 copies of the magazine. I have just thought of this....what if i were to cancel after 3 months? will i...

I know,it's a shame really!! Teacher "and what is your name?" Iona"Iona dick"! I didn't believe it at first, but its true. I'm sorry if i offended anyone.

My friend's friend called her little girl Iona, beautiful name......until you call her by her full name....Iona Dick!!!

Gonna get myself an EA FIT WORKOUT! i have the wii fit, but its sitting under the tv. Now reading about your inch lost has got me thinking about getting it out and actually doing some excercise.LOL Well Done. mareaxxx

Hi, I'd have thought the cous cous would have been free, i think there was curry powder, onions,and chick peas(yum, it was good!), the pasta would have had syns cause i think there was a lot of olive oil in it.....oh well, will let you know if i have lost anything this week! Sunday weigh day...

Hi Stacy, Welcome to the board. I'm new here too, only been here about a week, but was also here about a year ago, but didn't really follow the plan right. Anyway, i'm sure you will find loads of motivation and support here, as i have already found! Good on you for losing 2 stone! you'll be...

Hi, I had 2 boiled eggs and 3 plum,s for brekkie this morning, then we went to pizza hut.....i had 2 slices, and i had tons of the cous cous, sweetcorn, cucumber, and their pasta salad. i'm not gonna have anything tonight, other than fruit. Do you think i've blown it?

Hey guys, You are all brilliant! I was going to go down for 2 slices of white toast, but i sat here and read all the tips and tricks from this site and also the site someone posted for facebook, lots of before and after pics......i can't wait till its meeee! thanks, marea

Hey guys, Thanks for all your replies, makes me feel a wee bit better. The problem was that i wasn't hungry, i ate it all cause it was there! I sort of made myself finish it,cause i didn't want to throw it out, no-one else wanted it. anyways, gonna try and fill up on fruit, before my meals...

Hi guys, Is it possible to overeat? I am a VERY big eater, i like to eat till i am full up,not 70% full,but 100%. I have just made SW potato wedges, and i used 4 baked potaoes!! I have ate them ALL!! I had it will a frylight egg and half a tin of beans. I actually ate 4 large...

Yay, Well, i think the whole thing is free, cause i'm sure that the eat smart less than 3% fat sausages are free! Thanks Biker angel!

Hey, Thanks guys, This is all soo exciting!! Hope to see less of us all soon eh?!

ohhh i seee, Thanks Sarah Jane. x

Hi,why can't i access my own or anyone else's profile? I keep getting this page: Your user account may not have sufficient privileges to access this page. Are you trying to edit someone else's post, access administrative features or some other privileged system? If you are trying to post...

Thanks Hey guys, Thanks for all the replies, right, i'm gonna stick with EE. Just made a sausage casserole with m&s chunky steak in gravy, tin of beans, and morrisons eat smart sausages, and some chopped potatoes. Thats all free isn't it? Thanks. marea

Hi, Good morning everyone, I just want to ask a question, i am doing EE, and it sounds too good to be true,(only started this week on my own). So why is everyone not doing EE? I mean, some still do red/green. (I know that some people are vegetarians.) Does EE take longer to lose? Thanks marea

hi, Hello, my names maria, and i would like to join you guys again please. I have been on sw on/off for about 6 years, (no willpower) This is the heaviest i have ever been (13.4 stones, and i'm 5ft 5) I am really going to try this time!(i always say that!) I would like to lose 3 stones, but...

Hi, What about pineapple fried rice? Cut the pineapple in half, scoop out the pineapple, chop it up, then fry lite in a pan, beaten egg, add your boiled rice, salt, and spring onion, then throw in your chopped pineapple, put the rice back into the pineapple shells and serve. You can also put...

Hi guys, sorry i haven't posted in a while, erm, here's my excuse .....i did not lose last week, and this week is chinese new year! sooooo, i WILL get back on plan, my weigh in day is Friday, and i am doing EE tomorrow! Well done to everyone who has lost! Good luck! marea

ohhhh, fantastic! Where are you going? We're going to Hong kong in April! Need to lose at least 21lbs. good luck!

Can i join too please? I am aiming for 10lbs. and i am doing the EE plan. Thanks and good luck to everyone!:character00116:

Hi, I'm 5ft 5, and I weigh 12stone 10lbs, I hope to lose 2 stone by end of march/start of April. Good luck! mareaxx

My first day today! Just back from my first class, it sounds too good to be true! But we'll see how it goes by my next weigh in.

Hi, I have 3 boys, 12, 7 and 5, love them to bits, i had a stillbirth with my second pregnancy, it was a girl, and ever since my first pregnancy , my hubby and i always wanted a girl, so we kept trying, i do feel broody now,i would love another, but i feel its unfair to my boys, i wouldn't have...

Hey , Miss Ellie, and fatty-no-more, both dresses are gorgeous!! Fatty-no-more,have you started yet? I still haven't, i am starting on Friday. I need to lose 2 stones for end of March, at least!( I am 13 stones). Are you doing the EE or the other one? Good luck anyway! YOU CAN do it!!! Imagine...

Hey guys, Thanks for the quick replies! I have just printed off the free trial menu (EE) for 7 days. I have done SW before, so hopefully this new plan is not too hard. Thanks again! marea

Hi , HAPPY NEW YEAR TO EVERYONE! I am wanting to start my diet tomorrow, but the class that i use to go to, is starting back up on the 11th Jan! I WANT to start, but if i start now, then when 11th Jan comes and i "start" that week, that means i won't have a good loss, because you lose the...

Hi, Its on page 23, spiced carrot and lentil soup. Dry fry cumin seeds and chilli flakes in a large pan.Add chopped carrots,potatoes,onions,and split red lentils with some stock made with vecon. Bring to the boil, and simmer for 15-20 mins. Leave to cool slightly and whizz in a blender until...

Hi, I have looked on the other groups to join here, but they have already started:cry:. So, i am going to do the same as Fatty-no-more, and start on the 3rd Jan. I should have NO MORE EXCUSES!!!! I hope you don't mind. good luck marea

Lets do it! Hi Well, i've done slimming world before, (and ww, ll, cabbage soup, cambridge,etc etc).:sigh: I AM going to lose weight this time(say this every year)!!:p I am going to use this site as motivation, and i hope i can make some new friends here. We need to give each other kicks up...