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ive got fresh salmon, in a teriyaki sauce (4.5 syns) new potatos and a massive side salad with some light french dressing, abit of butter for my potatos (1 syn) xxx

this week consisted of 3 EE 3green and 1 red x reds a struggle for me, but green and ee are simple and easy for me xxx

thanks girls :) i admit i was disappointed but ... i know why so.. swings and roundabouts as you say :)

well, it was a small loss, lost 1lb.. not to bad even though i followed plan all week mother nature came to visit last night :'( x

well, its weigh in day and i lost.. 1lb LOL not bad considering mother nature came to visit last night (hate being a women) and i cant go to the loo either! but its a loss so im happy! ish!! lol xx

thanks hun xx

and WOW ive just seen your weight loss on your avatar! well done!! x

dolmio is about 19 syns per jar for the family size jar and 12.5 for the smaller jar xx that recipe looks delicious! thanks for sharing :)

keep your chin up hun :) xx

good luck for WI xx

ok... Monday : no breakfast (up too late) lunch was chilli n veg soup nom nom and a whole meal brown roll (HEb) tea was s/w chips and eggs fried in fry light with mushroom followed by activia and fruit snakcs were ryvita black pepper crackers 3= 4 1/2 syns and 5 cheese triangles (HEa) and...

2lb is still good, at least it's a loss? Xxxx Sent from my iPhone using MiniMins

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Sound delicious x Sent from my iPhone using MiniMins

It was yummy :) added chilli powder to give it a bit of a kick. Delicious! xxxx Sent from my iPhone using MiniMins

hi hun and thanks for the reply, i have been doing mainly ee with a few green days.. tried a red day but its too expensive for me and i struggle on it so going to stick to the other too. :) xxx

ermm, its not to bad, for some it takes a bit of getting used too u can get different variety's,, tetleys do it with lemon, honey, blueberry and twinings do a pomegranate flavour all still free i think.. they make you wee loads! i was once told that one mug of green tea tea take off 20...

i am having a good day today and only 7 syns :0 lol i have days where i just pick and binge all day :( trying to change that though, if i get hungry and wanna pick i have a green tea xx

i used to weigh my self every day! :( im sure it cross's the line of mental tourment! lol.. trying to be good and not weighing myself at all just when i go to meetings lol xx

need x

im trying green today :) veg and chilli soup for lunch and egg and chips for tea xxx

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Mainly EE tried a red and a green day though :) red days are expensive for me :( greens are ok but I do like my meat so EE seems to fit quite well lol i have never been a breakfast eater but now eating breakfast dinner And tea plus snacks. My hubby and my daughter both said can you really loose...

I'll be keeping my fingers crossed for you hun x Sent from my iPhone using MiniMins

Wow both of your loss's so far are fab!!! What days have you been doing? Xxx Sent from my iPhone using MiniMins

I'm not finding it too bad to be honest. Although my head keeps telling me thus is "to easy" do there for must be too good to be true lol I hope not though I'll be gutted x Sent from my iPhone using MiniMins

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Thanks :) he is my baby xxx Sent from my iPhone using MiniMins

phew. thats ok then :) yeah i think id wanna look at the results myself lol :) id probally take a photo just for proof too lol x

fingers crossed we slim our way to healthier bodys xx

thank you Signal.Firex xx

omg thats so something id do! lol x

unfortunately loosing weight wont resolve mine.. but im hoping it helps them .. loads! lol good luck with your journey too xx

its lovely and perfect on both hot days and cold days alike.. its freezable too :) i always keep some frozen if i get hungry at night (which happens alot LOL) i find my worse time of day is when the kids are in bed and im not doing anything lol :( pre diet.. i get to about 9 at night and start...

brown x

i bet he was ! fair play to him.. me on the other hand i think id be asked to leave due to all the shouting and screaming id be doing LOL x

ok started at 12st 12lb.. im only 5.4 so not good! this makes my bmi 30.9 :cry: this is defo not good as i have a lot of health issues so being over weigh has to change asap xx started s/w on 3/5/12 and my first weigh in is 10/05/12 :) fingers crossed i start as i mean to go on xxx

i think you have posted back to it hun :) tomorrow im making a superfree soup.. with carrot potato onion baby corn leeks (love leeks) swede cabbage and parsnips :) its delicious and so easy add all the veg u like to 1.5 litres of water.. add 2 vegtable stock cubes and bring to the boil then...

i think id be so excited id wet myself if i ever lost that in one week! lol xx

aww thanks :) and no worrys :) i dont mind x

irate

yulan.. its a type of white magnolia which i think only grows in china x

slimming :)

good luck :) i have to plan ahead or i fall off too LOL must be common x

hello and welcome xx

hello and welcome :) this is the place for support, help and ideas :) xx

hello and welcome xxx best of luck with your goals x

hello and welcome :) i joined s/w on thursday so im new too xx

hello and welcome, this is best place to be for support :) best of luck xxx

LOL me too :rolleyes: :) xxx

hahah have we met already? you seem to know me so well lmao (everyone calls me crazy! lol) xx

thanks for sharing :) this is why i LOVE this group! everyone helps each other xxx

thanks hun :) (sorry if i sounded nosey) xxx

i really hope it is all in my head LOL x

omg 17lbs first week! wow! if only LOL.. xxxx

can you post back with the results from the different weeks? id be interested to compare them xxx

your weigh loss is amazing, really inspiring :) your menu today sounds good :)

please, if you see something im doing wrong or a different way of doing something pleasee tell me :) ok.. joined S/W thursday.. so this is my food diary so far.. thurs; (EE) no breakfast :( lunch was jacket potato with prawns and seafood sauce (4syns) and a side salad. tea was slimming world...

tried my own using your methods :) and it was yummy.. i used an onion, fried in fry light added mushrooms.. garlic and chilli and mized herbs (basil corriander and thyme) passata and a few chopped tomatos :) it was ok.. but tasted quite tart, so i added a dash of lemon juice :) was loverrllyy...

that would be lovely :) but my brain is sceptical lol cause of how much im eating and how often my brains telling me.. there is no way your going to have a loss this week LOL xxx will post back here when i weigh in :) xxx

i am a ''picker'' lol when kids go bed i have nothing to do, so i end up picking on crap.. lol my down fall is chocolate and crisps.. i never even thought of half the things you have said about.. my brain keeps telling me your on a diet no snacking.. keep forgetting i can (as long as its free...

i do find extra easy really ''easy'' to follow.. but it makes me wonder.. is it too good to be true lol i am eating so much more now then pre diet.. lol im under on my syns every day which shows how full i actually am LOL

Can anyone give me any ideas for syn free snack except fruit? X

I'm 12 st 12 lb 5ft 4 sticking to plan quite well and under syns everyday so far x

Any secrets to keeping it off? Xx

I'm going to try a week on the same plan then a week mixing and see the difference in results xx

haha thats the sort of thing id do, if someone offered me that much per stone id keep going n going just to get loads of money! lol xx

wow, wish someone was offering me £500! that would so help with my shopping trip! lmao xx

wow well done hun xxx

thanks for sharing, photos like this make me realise it CAN be done well done hunxx

Thanks for the advice xxxxx

I'm a restarter, did A sponsored weight loss last year lost over a stone after it was over I put it all back on :( so this time I have to carry on no matter what. Anyone got so far just to put it back on? :(

I feel the same hun :( and it's a horrible feeling. I wish you all the best and I'm sure you'll reach your goals xxxx

Hi all I'm on my first week and dredding weigh in day lol people keep asking me what I'm hoping for on my first week.. What should I be hoping for? I'm on slimming worldxxx

Thanks for the warm welcome xxxx

Never thought if putting chilli powder in a soup but sounds delicious and I love my spicy food being on a diet makes me feel like I have to avoid it.. But now I will try it thanks for the idea xxx

I have a few incentives :) main one being a shopping trip to buy clothes :) and not worrying things like does it hide my fat bits, does it cover my bum and " can I pull this off " and being able buy some skinny jeans!!! Lol also just want my confidence back I had a nasty Tumor 4 years ago which...

This isn't first week so I'm trying to alternate, I agree the red days are highly expensive :( I'll post back with my first weeks weigh in when I go xx

Try this , super speed soup dead easy to do too, you need 1.5 litres of water and 2 vegetable stock cubes add to this chopped onion leek potato carrot celery parsnips baby corn basically any veg you like bring to the boil and then simmer for 2 hours. Yiu can add herbs If you like And crushed...

My free day today consisted of, 2 pots of activia fat free vanilla yogurt (free) with loads of pineapple, apple mango melon oranges and grapes :) lunch was 2 slices of toast from my healthy extra allowance with 5 laughing cow lights then my tea which is my fav, super free soup which is delicious...

Hello ppl, I was wondering. How do you choose which day to follow? Do you stick to the name one? Ie extra easy all the time or do you swap and change? Which do you get the best results from? Sticking to the one? Or swapping them about? Thanks for reading xxxx

Hi all, I started s/w on Thursday (3/5/12) hoping to shift the weight I gained post op from a Tumor which left me highly restricted when it comes to movement :( I'm miserable the way I am so I comfort eat and go round in. Vicious circle lol hoping that you fellow s/w members on here will help...

thanks hun xxxx

thanks hun xx ill try it.. sound so simple :) ive found some other recipes but most have red wine in them so its syn'd! :(

i have activia fat free vanilla.. there complety free :) also a good tip is if you empty a pot into a tub and freeze it but every now and then mix it with a fork to stop it freezing solid its just like ice cream.. and still free! xx

does anyone have a syn free way of making a bolognese sauce please? im on EE today and my pasta is free as is the beef (extra lean) but then if i add dolmio to it.. well you know the story lol can anyone help me with an easy way of making a sauce to substitute the dolmio? xx

good luck hun, you sound determined and remember, the biggest obsiticle to overcome when trying to loose weight is will power.. but you seem to be right on track xx

ive been there too unfortunatly.. but im hoping s/w helps me this time.. xx hope you find your way back on track hun, i know its not nice feeling so low when nothing seems to work :( xxx

hi, i joined s/w on thursday :) and i found this site the same way as you :) hope you reach your goal :) and find some lovely recipes on here too xxx good luck xx

hi guys and gals, im new.. joined slimming world this week after a long time of being fed up with my weight! in 2008 i had a large tumor removed from my nerves in my leg.. this left me unable to move for quite some time.. comfort eating cause i felt so low not to mention the mixture of pills i...

thanks for the info :)