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can you count that as a Healthy B choice? x

Its so nice to be back in the company of those who kept me going in the last zone! so fed up this week! Its hard to keep motivated when you have beening doing SW for a while! made weetabix muffins to keep me going today and tomorrow! how is everyone else doing this week? x

Hi Everyone, Hpe you don't mind me joining you been trying to get down into this group for a while! x

Hi Everyone, I lost 4 pounds on saturday! so i'm finally out of the 12s and on to the 11s! thank you everyone for your support and encouragement! I hope to see you all in the 11s soon and not back in here if i can help it! x :):) :wave_cry:

Girls i don't know what to do. The BF is surprising me and taking me out tomorrow night and i have a marriage prep night at church tonight ( not engaged yet! just getting ready in advance as the only run twice a year! lol) with dinner included! I have zero syns remaining, infact i know i was...

Hi everyone, well i put on another 1 pound! EEEEkkkk!!!! just want to cry! need to try extra hard this week but finding it difficult! x

I need to get my backside back to the gym but im thinking of looking for zumba classes instead as i find the gym full of posers! Not really thought about swimming, might have a think about that! x

Sometimes your muscle increases and you retain water when you first start exercising so this might be the reason why you had a small gain. when you start to exercise regularly you notice a bigger difference. Keep your chin up, you are doing all the right things! its a process that takes time x

Welcome Sonsagirl! Good luck with the weigh in. I'm thinking of trying SP but worried it might be really hard!

2 pound gain after having 2 weeks off...not as bad as i thought! need to get back on it this week and stop eating like on on holiday! Congrats Fiddle girl on getting to a 14, i'm a 14 know and love it! can't wait to get to a 12 thats my aim! x

Hey Halloumi, where have you disappeared to? :(

Hi Everyone, I'm back from my holiday ad dreading my weigh in on Saturday ! :( i had a brilliant time but i didn't stick to plan and had a lovely big chocolate egg waiting for me when i got back at the weekend eeeek!! Hope everyone is having a good week! :)

Well Done Tracey! so many new people here now, well done everyone! :)

congratulations!!! i lost 1 pound so I am 12 stone exactly! i'm chasing the 1 stone award and the 11s! hopefully i'll maintain when i go on holiday at the weekend. Good luck this week x

I'm feeling you this week Halloumi! can't be bothered but trying so hard to keep to plan! I don't dare weigh myself before saturday as i might have a heart attack! For HEX bs i always have the rocky road hifi bars. feels like im having a treat then x

Welcome Dirtydancing!

wow! any tips on how you had such a big loss?! x

Welcome guys! nice to have some new people! x

ok, so just counted up my syns from the weekend...i used 130 oh dear! looks like no syns the rest of the week for me! :eek:

That's still a loss hun! so well done. I had 2 off this week so i'm down to 12stone 1Lb. Just need to get 2 off this week for the 11s... and you need 3...we can do it this week! x

Welcome back Orla, I hope things get better for you soon xx

The best thing to do is to plan ahead, plan all your little snacks and things. Today for example i'm working in the office and i've got 2 alpen light bars HEX B, chopped carrots and home made syn free hummus, some strawberries, and 2 bananas. That sounds like a lot, but i put things chopped up...

My BF is a lot better now, he's stopped buying me chocolate, although i miss him getting me little surprises! lol Yes i think it is the older generation. Thats what put me off going back to my group the last time, as the older ladies would look down on me and say things like, i don't know why...

ouch...just realised i'm 12 st 3lb not 12 stone 2.5lb! hummm.. need to get some body magic in this week i think! :sigh:

I have been EXTREMELY good! lol is it bad that i just went on the nhs website to check my BMI and feel a bit rubbish as it said i was over weight?! i know i need to loose the weight, but that just confirmed it :( Also, do you ever getting people saying to you "oh you don't need to loose any...

evey pound off counts towards your target! well done :) im dreading weigh in this week as i went a bit overboard at the weekend! :(

We are the same weight now hun! lets see if we can both get the 2.5 off to get to the 11s!! x

FANTASTIC well done!! :happy096:

Welcome Tracy! :)

Well i did have a chinese the night before and had used 108 syns last weekend! Going to be good this week! although i'm off to Northern ireland this weekend and everyone feeds you nice things like bread and cakes when you go there! Good luck for tomorrow! how much you hoping for? x

1/2 a pound gain :(

Anyone else a bit fed up this week? I've got to weigh in tonight as i am going away for the weekend and can't make my group. I'm dreading it! :sigh:

Is a petit pain a HEX?! x

Welcome Spoony Moose! x

I'm going to have to try to squeeze body magic in somewhere!

was it nice? x

My Boyfriend just laughed and said go to the gym! x

Hi Everyone, 2.5 off for me this week, although i've just counted my syns for the weekend so far and i'm on 108!! any suggestions on what to do for the rest of the week?!!:cry:

Hi everyone, getting weighed tomorrow and I'm dreading it! Went a bit mad at the weekend and had a wagas and a crepe with chocolate! Not long til the moment of truth will keep you all posted... Anyone else weighing tomorrow? x

yeah good thinking... by the way waht do the new cream eggs taste like? apparently the recipe has changed. I like the caramel eggs they are also 9 syns!

Well the holiday is what prompted me back to slimming world in the first place. didnt want to go looking like a big blob! Its all inclusive, so i might just go off plan for the week i'll see. i'd be pretty annoyed with a huge gain after all the time to get rid of the weight in the first place!

mini quiches which are amazing! and they are Free!!! Mini quiche muffins - Recipes - Slimming World

I'm going to lanzarote with my boyfriend. Its our first proper holiday together so hopefully we don't kill each other! x

Welcome back Orla, this is lovely wee group in this bracket x

i think its good to have shorter term goals to aim for as it keeps you focused. mine is my holiday at the end of march. I haven't even set a target weight, my rep never asked me for one! x

I'm going to start following your food diary chick. I have a food diary but i do it in the blog area. i think my blog is private. Not sure what you have to do to make it public. Hoping to get some good ideas from you! x

Spped Beef stew - was yummy and had my colleagues asking what i was eating as it smelled so good! :)

Me too, the last 3 weeks i have used the majority of syns on saturday and sunday then have the whole week to work hard! the other trick, which is properly not a good trick, i have lots of diet coke when i feel the need to have something sweet. Although my boyfriend says i'm a diet coke addict...

You'll be gone again in no time! 2.5 off for me this week, Amazed at how Slimming World actually works! :eek: Got my half stone award finally! Good luck everyone this week x

Aww thanks guys. I lost 2 pounds this week which is great. i think treating myself at the weekends and being really good during the week is working for me. I did go a bit red though when the consultant gave me my half stone awards and got the whole room to clap!

I put on a pear of jeans this morning that had gotten to tight to go over my thighs and they fit me! I love being able to wear old clothes i used to fit into, its like going shopping for free! thats my motivation :)

Well SW are now doing ready meals in Iceland and one of them is chicken noodles and they are free. If you fancy chinese have a go making one, or just order the lower syn stuff. I always get chicken and black bean 7 syns for 500G and boiled rice x

WEll done! ! pound off for me whihc iwas surprised about after having 2 chinese takeaways and half a bottle of prosecco! x

sorry for the typos!

I'm exactly the same....along i actually just said "im Sick of Strawberries" this lunch time! Sainsburys are doing big cartons for £2 at the moment. I like bananas and grapes but i don't really see the point of eating fruit thats not an "s" food. Is that really bad?! I'm not on 93 syns i think...

thats fantastic! i am trying really hard as i used up 89 syns over the weekend! not had any more since but worried im not going to have a loss! only today and tomorrow to go til weigh day again! i also have to force myself to eat fruit! I cut it up into little tiny containers and it seems to...

Just found out the evety day value chicken tikka from tesco is free! Everyday Value Tikka Chunky Chicken, chilled 240g pack, per 100g Free so having chicken tikka salad, with lettuce, shaved carrots, red peppers and syn free french dressing Yummy!

That's fantastic any tips for the rest of us on what you did for your loss? I had to weigh in last night as i can't make saturday morning and i only had 1/2 pound loss :(

Hi Everyone, I've been really ill and have had a sainsburys col and flu sachet ( cheap version of lemsip), does anyone know how many syns they have as i can't find it in the SW database. Thanks! x

i was thinking of the steak as well!

Hi Everyone, was hoping some of you might be able to help me? I'm going out for dinner on saturday with some friends and nothing on the menu looks SW friendly. Anyone got any ideas on what would have the least amount of syns?! http://www.roadhouse.co.uk/assets/pdf/dinner-menu.pdf thanks a lot! x

eeek! i had to go to the pub for lunch with a work colleague so i ordered steak with a jacket potato and syns the butter!

SW bolognese with lots of speed veg in and pasta

Hi everyone, i lost 4lb in my first week! didn't even think that was possible! Good luck this week everyone x

Sounds yummy! What did you use to make it? x

Piri Piri turkey and vegtables

that's giving me a chocolate craving! I used mine on a chilli chicken noodle salad from tesco 4 syns walkers hoops and crosses crips 4 syns

Does anyone know if you are allowed Oats so simple as a healthy extra?

Hope you don't mind me joining? I started back to SW on Saturday. So far so good sticking to Syns for the day but finding it hard work! How is everyone else getting on? I have a meal i have to go to at a friends house who i've not seen since the summer and have no idea what i should syn for the...

Thanks Love! I'm going to make a plan at the weekend for next week and hopefully i can stick to it! x

I got a chilli chicken noodle salad from tescos as i know these used to be 2.5 syns, but they have changed the recipie :( on syns online it only gives the value for a 245g pot but i have a 200g pot any suggestions? Tesco Chilli Chicken Noodle Salad ( 245g bowl ) 4 i'm thinking i might...

I'm having sweet potatoes chips cooked in the halo fryer, with roasted tomatoes and red onions, salads and chicken

I'm here to subscribe! in the new book it says butterfly chicken is 3 syns as served, but i removed the skin just incase and had spicey rice 2 syns for a normal portion, corn and side salad when i went on Sunday night. I know what you mean about SW being restrictive i'm finding it really tough...

oh i forgot all about these will have to try them again!

Hi Everyone, Hope yous dont mind me joining yous again after a long time! I just about fit in here! rejoined SW on Saturday and im beginning at 12st 13lb. Well done to everyone whos been losing this week, i hope i can do the same!

my BF loves eton mess, going to try this tonight after my tea! x

camp fire stew strawberry muller light Glass of water

thanks for the food diary, gives me some die of what a typical day on SP would be like. How is everyone finding SP? x

1 x Weetabix with 100ml of semi skimmed milk HEX A&B strawberries (S) Banana 1 glass of sugar free cordial

I just found a great recipe called camp fire stew! It's a lovely spicey stew with pulled pork, beans,peppers, onions,potatoes, tomatoes and spices. I've left the recipe on my blog :) http://www.minimins.com/blogs/nirischick/22933-back-group-slimming-world.html

Anyone got some super speed veg soup recipes or ideas?

Slimming world spaghetti Bolognese syn free

was worth a try!:sigh:

well its a size 12 and i'm currently between a 14 and 16 so would love to get back to a 12 if i could before christmas! thanks for the encouragement it really helps! x

Hope you don't mind me joining and listening in!

Hi everyone...after a year and a half i'm back...a stone and a half heavier! oh dear!! I'm starting to learn lots of quick and easy recipes. I made a pasta bake for dinner which was amazing and took less than 10 min prep Tuna and Sweetcorn pasta bake - Syn free on Extra Easy 300g dry pasta...

Chicken Salad 3rd super free? - lettuce, carrots, beetroot) with Kraft fat free light french dressing, Toffee muller light and a banana(3rd super free?)

sorry to hear you are struggling. Its hard to stick to plan when you aren't feeling well and have a lot going on. I hope you feel better soon! :wavey:

hope you don't mind me butting in...did it work?!

Good luck this week Madlet. I've decided to start back on plan again as i have put on a stone and a half since i was last on this forum!! I also need all the help i can get. my group i left 6 months ago weren't very encouraging as they all kept saying i didn't need to lose weight! Just because...

Hi everyone, does anyone know how many syns are in the new Special K with chocolate swirls? Or if you can have them as a healthy b?

McCanns Jacket potatoe (1.5syns) with baked beans and strawberries with vanilla and chocolate sprinkles muller light for after...stuffed now!

Hi everyone, Does anyone know if there are actually any syns in slimming world pizza?! I'm getting mixed messages online!

thanks Laura, I think its because i went to new look and a few other places to get new jeans and nothing fitted me :(

Hi Everyone, I'm feeling a bit stuck in a rut this week...I had a really bad day on Monday and nearly had my whole weeks Syn allowance ( yes in one day!!) Does anyone have any tips to speed up weight loss? thanks a bunch! x

i think i'm going to try Zumba, but i'm not keen about going on my own, will just have to take a deep breath! x

thanks Hun, although feeling even worse today. Just went into New look on my lunch and can't get a pair of jeans to go past my hips! :(

Oh hun, that's rubbish. Hopefully you'll be able to get things sorted on Thursday. Try not to let it get you down too much. I have felt horrible all week and went right off track drinking loads of cooktails on friday night and eating chocolate. When i weighed myself this monring, i acutally...

Hi Everyone, I need some help working out syns for Stada and for EAT. I've looked on the SW website but can't find anything. I hada small bacon buttie this morning from EAT and don't know what the syn value is. any suggestions? thanks a lot! x

Well I weighed myself this monring and tried so hard last week to be good but ended up having a chinese, thai, and sunday lunch. I was really good during the week though and ate other things that were syn free so it balanced out...i managed to loose 1lb which is better than a gain i suppose...

Hi Everyone, I got caught out today with the deli lunches from Tesco. The chilli chicken salad has 2.5 syns but the tandoori chicken salad has 14 syns!!! Wish i had of checked before i bought it! so i had that, then strawberries for my supperfood and a muller light with chocolate sprinkles :)

I worked it out on the website its about 25 sysn. 17.5 syns for the chips ( 227g), 7.5 syns for the gravy, average portion, and if you have any rice fried rice its 4 sysn per 300g! Not bad really if you save your sysn for the weekend!

Did you ever get an answer to this? I'm going home for the weekend and its the first thing i get when i land!

OH MY GOODNESS i thought there were 4.5syns which is still low! Woo hoo I know what I'm getting for lunch!

What's scan bran cake?!

Hello everyone... i've been awful and went off track and put on! but i've been back on track for 2 weeks and really getting stuck in now! Ive paid the subscription to the SW website so the money i'm spending is my motivation to stick to the plan! Hope everyone had a good weekend! x

I used this recipie yesterday for sunday lunch with some freinds and they loved it. I didn't have all the ingrdients so used Tobasco instead of Worcester sauce and used vegetable seasoning as I didn't have any sage, used tomatoe puree and 2 veg stock cubes. It was lovely and my friends readlly...

Do you know if there's any syns in the chicken? I'm not able to find out on the SW website if there are any syns in rotisserie chicken from any super market.

today i'm having a Mcanns forzen jacket potato ( 1.5 syns) and beans. These jackets always taste amazing and less effort than cooking from scratch!

Hi Everyone, Does anyone have a good recipie to cook for a sunday lunch? I have a couple of friends comming to vist and want to make something hearty and nice, and preferably syn free! thanks :)

that's stange cause when i looked it up online on the slimming world website it said 4.5 syns :( confused now...but its low anyway x

sorry it took me so long! Tesco Chilli Chicken Noodle Salad 245G - Groceries - Tesco Groceries I'm not sure how you upload pictures on here! x

Hi Everyone, sorry its been a while since my last post, but i had to log on to tell you all about these wonderful lunch meals from tesco! I nipped in to to Tescos because i forgot to bring in my lunch and found a chilli chicken Noodle Salad which is only 4.5 syns! and its yummy :)

Afternoon every body, I'm ashamed to say i've been off her for a few weeks. I started back on plan yesterday, but i'm too scared to weigh myself!

Not sure how many syns are in a curry but i do know Chowmain is about 7.5 syns. The SW chicken curray recipe is lovely and far nicer than the takeaway if you have the time to make it your self!

mug shot ( thanks everyone for finding them for me yesterday!), strawberries with a muller light, and monster munch 5.5syns, i was hungry! :)

I get moments like that when people anoy me too! I just make sure i have lots of low syn snacks around incase i need a fix! lol Cadburys to funsize bars of chocolate that are 5 syns each and they are enough to quench your craving. Well done on the 3lb loss that's brill :)

Yeah well done for loosing the weight. Slimming World is great cause you eat loads of things and still loose weight!

well i found the Mug shots the 1% ones so they have no syns. I had to leave it sit for about 10 minutes though, at first i thought i'd put too much water in. So glad i found them! x

thanks fs2 no wonder i couldn't find them i was looking for something that looked like a pot noodle! I'll have a look in waitroise on my break!

Can someone take a picture of a mug shot for me please? I'm getting lost in the super market trying to find these things! thanks

Morning All, I just have to share with you what i had for my tea last night as it was yummy! I'm not long back from Portugal and loved the piri piri chicken. So at the weekend i decided to by the dried spice and i put on a chicken breast and shoved it on the george forman last night. It was...

Hi All, how are we all getting on this morning? Just saw the post from Ultrabluedress about HEX's. Is it bad if you don't use them one day? sometimes I don't manage to fit them in! weighed myself this monring and i've lost 1 and 1/2Lbs magically! :wow: good little motivation as i thought i had...

Well why don't you weigh in tonight, then make a fresh start tomorrow? We can all do the same from tomorrow to make a real effort to have a loss next week. It's funny cause i tored to be good yesterday when i was at a carboot with my friend, i had a burger with onions but no sauce, counting...

I've made a big bactch of pasta with red onion, peppers, tomatoes, ham, and light thousand island dressing. I've added a very small amount of grated cheese about three syns worht for for the whole batch. It's soop good and will do at least 3 to 4 meals. I need to do stuff in batch for my lunches!

I've heard of loads of people doing th shred, the closest I've got is sitting in bed watching the you tube videos on my phone! Is it Really Really hard? Been serioulsy bad this we girls, I need to do the same as Justjudith and draw a line in the sand. I weigh myself on TUesdays, so i'll see...

Is Worcester sauce free?! When i make shep /cottage pie i always use a tin of chopped tomatoes as the sauce and put in a bit of tomato puree and/or brandston pickel and syn the branston

I found this one, but haven't tried it yet You can use 6 Extra Light Laughing Cow triangles on a pizza. Make the base using Smash, mix packet of Smash with half the boiling water required. Once mixed, knead together into a dough. Place on a floured chopping board and roll out. Tidy...

I always make sure i wear the same clothes, weigh mysel at the same time, don't eat before i weigh myself and go to the loo! if I still haven't shifted anything i usually find it drops off the week after if i stick to plan. We will get there! With sheer grit and determination!!

thanks Keldelocoe, I eneded up having the chicken breast and syned a tiny bit of coleslaw. I also refussed chocolate brazils and dessert! I better have a loss this week! hope you had a nice evening. Has anyone tried the Smash homemade pizzas? thinking of doing that for dinner.:drool:

don't feel deflated hun, its dangerous peeking at your weight between weighins i think! If i've lost loads then come weigh in its a gain and get really upset!

the other option i suppose is the chicken burger with no cheese and ask for salad or a jacket potaoe instead of fries!

Thanks so much everyone! I'm torn between pad thai and the chicken burger! Its really hard sticking to plan when you're out and about a lot! cause i live on my own and work long hours i tend to meet up with firends a lot so need to try to find alternatives. Probably why i need to loose weight in...

p.s. i have my HEX still to use today

thanks hun, would there be a second choice or just that one? don't really eat prawns but i suppose i could give them a try!

Does anyone have any tips on what i can choose from this menu for tonight? All Bar One - Food thanks! :)

Does any one have any tips on what i should choose from this menu tonight? Its the latest food menu All Bar One - Food thanks!

i've never tried passata i should really get some for all these recipies!

What does Marmite pasta taste likie? I don't really like Marmite so not sure if I could have it with pasta

i don't know why i haven't tried that yet. I bought the packets so might try that on saturday night. A friend whos doing SW is comming round.

woo hoo, well done on the loss this week chick! I was really bad last night and had 2 slices of pizza in the pub after netball. no idea how many syns, but read on one of the threads its about 40 syns for the whole thing! I'm not off to a good start really, got a friends birthday dinner later...

peanut curry!? no...whats that?

I'm going to try that too. I usually make the curray using chopped tomatoes, stock cube, some tomatoe puree then a load of spices. your way sounds much quicker!

i'd love to know the recipie as well! can you post it please?

thanks, will defiantely give it a go!

What about EE? i only do EE as i get confused with green and red days!

you've loads of ideas for sauces! Now that I've got a blender i might try the roasted veg blitzed in! Never tried making sauce with philly, are there many syns in it?

What suaces do you use for your pasta? I'm getting bored of making tomato sauce with a tin of chopped tomotoes. I don't think i add the right herbs cause its doesn't really taste of much!

Sounds good i need as many free syn or low syn ideas as possible as i sit at a computer all day and snack away! Which ones are free?

thanks for that, i only worry about the potatoes though as i don't know how they've been cooked!

Whats a mugshot Keldelacoe?

thanks Meliososo i'm finding it tough because i work long hours in london and as i live on my own its the done thing to grab stuff on to go and eat out. I've bought some low syn snacks andjust have them in my bag just incase! Diet coke is also a help! lol we can encourage each other! :clap:

I went to the shop and bought bread, cheese slices (28g per slice), light mayo and ham instead of buying a pre packaged sandwich. I'm going to make a SW Hamand cheese sandwhich using the cheese and bread as my health Ex for the day. I'll just add 2 syns for the light mayo.

sorry to hear you aren't feeling well Suze :( Which ready meals do you use that have 6 syns? they would be handy for off days when you aren't up to cooking. Hope you feel better!

Hi Everyone, I have a confession to make... i feel off the SW from home wagon and stopped tracking what i was eating! I'm back on it again, determined to lose a stone hopefully for a wedding at the end of August but it's going to be hard with allt he bbqs etc. Does anyone have any tips or...

That's Fantastic, well done! I've gone off track so decided to give it a go again weighed myself this morning and i'm 11 stone 9Lb which is still a loss from when I first started!( 1Lb loss from my last weigh in)

yes thanks girls, i know this is a really old post but i found it on google so really helpful!

Thanks Girls, You need all the encouragement you can get when you are doing it from home. All the best with the week ahead :)

Hi All, Tonight was weigh in night, and its harder when you're doing it from home but i lost 2 and 2/4 pounds! thanks to everyone who has encouraged me this week! good luck everyone for the week ahead :)

Hi Everyone, I hope you don't mind me joining either. Today has been the first week of Slimming world. I'm doing it from home so it's a little bit different than going to meetings. I had a bit of a rocky weekend but I still managed to loose 2 3/4lbs so i'm pretty pleased. :)

Wow, I'm loving the recipie ideas. Never even though of using things like Coconut muller lights! lol Just went out with a client for lunch and tried so hard to stick to the syn free stuff. I had roast cicken without the skin, a tiny bit of gravey, potatoes without butter and veg. The veg had...

I've got a friend comming round for tea tonight, so I'm making Slimming World Chicken Curry, its so Yummy and no Syns. :drool:

Brill, thanks Keldelacoe! :eating:

Loving this Thread! Can't wait to try out some of the recipies!

That's really helpful, I can alway pick up a tub of quark on the way home if i don't have any in the house. I suppose its about getting into good habits as well, so hopefully it'll start to become second nature! :)

Hi Everyone, Has anyone got some good quick and easy recipies? The problem I have is that I work in an office and do long hours, so by the time I get home I can't be bothered to cook anything If Its going to take 45mins+! I'm trying to make enough to have left overs for the next day for lunch...

Wow that looks yummy!! I'm starting to collect all of these recipies! thanks very much!

Has anyone got any good Syn Free Slow cooker recipies?

haha, I'd have to hide in a meeting room at work when no one is looking and do my sit ups then! lol

With my house mate it was just always falling out and her hair got really thin. not really in clumps. Its probably because your body is a bit weaker.

aww thanks Sazzy, i think a girl from work was doing somethig like that! I'll have to look it up on you tube. 30 mins i could fit in somewhere i'm sure! lol

sad to hear that Corns flakes don't count as a healthy B choice :(

Keldelacoe, sorry if you've posted this but i can't find it. Do you have the recipe for Veggie lasgne? is it nice?

Hi Sazzy024, What is the 30 day Shred?! wouldn't mind getting a 6 pack in 6 weeks either!...can women get a six pack!? :D

I never think off adding little extras like sliced egg and salad with my Jacket potatoe, great Idea Princess Stevie! I'm having an chicken and veg omlete with salads, Muller light and grapes. Need other ideas for lunch instead of potatoes and salad as it's starting to get boring!

Hi Miss Lise, your food diary has been really helpful for me, as this is first week on Extra easy. I did SW 2 years ago and back on it. I wanted to ask, how did ou make your syn free BBQ Sauce? Keep going, you're doing really well!!! :):D

I only joined this site today, so i'm still finding my way around. If you click on the Subscribed threads on the top right it should show you everything you have commented on. That's what it does for me anyway! This site seems really encouraging and supportive which is great. I did WW years...

My old House mate did that diet and went from a size 16 to a size 12 in 2 months. Be careful though, her hair started to fall out and periods stopped. I suppose if its a quick fix though it would be long term anyway. Good luck on it!

Well Done Andrea, that's fantastic in your first week! I'm doing the Extra Easy days, what about you? :D

Good Luck Mandy, I have a stone to lose as well. I started yesterday in Slimming World. Waht CD?

I'm having a Jacket potatoe and baked beans! Always keeps me full and it's all Syn Free if you don't add butter. I find the beans sauce is enough for me. and then a muller light, has anyone tried the new Mint and chocolate sprinkles Muller Lights? They are yummy!! :) :D

I've just joined the Forum after googling "how many Syns are in x, y or Z" so many times and i always find the answer on here! I'm doing SW from home as i don't like the groups and as I want to loose 2 stone i felt like other people who needed to loose more in the group were not supportive of...