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Noooooo !! Don't do it you are doing so well ! Have a shower, cup of tea, look at pics on here anything coz the feeling of regret tomorrow will not be nice. I know how you feel thou. I'm on 810 and today I woke up bloated and in pain I think its just a pulled muscle but its make me want junk...

Well first week on step 2 and 4lbs loss !! Happy with that. Week two goals = drink more water Loose 3lbs

How are we all doing so far ?

Hey all I lost 3 stone on ss and ss+ 5 months ago but since the. Have regained some and so am re starting 2/1/13 I'm worried this time as I've been put on step 2 and although I only have a stone to loose i haven't got the motivation I had before. I think its because I find it easier to have...

Hey I recently been told to move up the steps as my Bmi is just about where it should b although I would still like to loose another half a stone . There is so much support for ss and ss+( and I've appreciated it all) but thought it'd b good for me to talk to people in the same boat. Any...

You are doing really well ! I had wi tonight I lost 3lb I'm now 10st I'm over the moon! I have counted calories and had under 1000 a day and done lots of walking if I can continue doing that I hope to get to goal. I have two cambridge things a day then bout 400 calories in meal or milk. I no its...

Hey u are such an inspiration. I'm getting close to where I want to be and was starting to loose motivation. Just watched your videos and I'm more determined than ever to do this . You have done so well you must be very proud of yourself x

Not to bad thanks you? Lost a pound last week so 10st3 now I'm struggling thou I keep having naughty things and have lost my motivation at weekends :-( want to get to 9 and a half but just can't seem to get there. Wore my size ten jeans other day they fit but have muffin top and still a few...

Need to up my game If I'm going to do this :-/ sts last week -1lb this week x 1. p220157 - 12lbs (2 down, 10lbs to go) 2. Yolande - Lose 21lbs 3. Littlemumma - Lose 16 lbs. (4 dwn, 12lbs 2go) 4. Shazzy_shaz - lose 16lbs 5. ChrissyRiley - Lose 20lbs 6. Trisha83 - Lose 14lbs. 7. Keighleyjo -...

Oh thank you do much. I want to get to goal, keep letting myself down thou . End of August is my goal fingers crossed! Hope you ok? X

Just 9lbs. Might go a couple pound under so as moving up steps I have a little to fall back on. I'm on 810 now it's just ss+ with a cup of tea really so not to bad but weightloss will start slowing I guess . There was a time that 9lb would b gone in two weeks! How far are u away from goal...

You have to be so proud of what you have achieved so far though, you've done really well!! I stayed the same this week ....phew!! Thought I was going to put on lbs. I'm upping the exercise this week. We are both near to our goals we just need to b strong and push threw ! We can do this ! X

Hey it makes me laugh how guilty we feel for just eating lol. I had sizzling chicken and a handful of chips so not great diet choice but I left atleast half because I was so full. I cracked yesterday and had a sandwich as well so not expecting a loss this week just hope I've not put on loads...

It's my first weigh in on challenge and first on 810 tomorrow too. I feel like I'm eating so I won't loose weight lol guess I'm just used to ss and ss+ 8lb by end of August is not too much but that's my end goal so think its going to b hard x

Hi I've moved up to 810 from ss. I'm getting bored or chicken salad and my weightloss has totally slowed down . Any ideas what I can do for a boost? X

29. Sarah56 - 8lbs

Hey hope u don't mind me butting in. I'm on ss+ but next week I've been told to do 810 step 2. This week I only lost 2lb do u think my weightloss will b like that threw all the steps? I'm worried I won't get to goal moving up the steps. Any advice? X

Thanks gem. How u getting on? Lost 2lb this week bit disappointed as I have been good but atleast it's a loss. I'm only 2pound away from what I was before I had my daughter and 9lb away from target. Getting there! This week it's my sisters birthday and we r going out for a pub meal. I'm hoping...

Well it's weigh in tomorrow and as usual I'm very excited hoping for another 3lb loss this week. Doing ss+ and have been good but only walked the dog twice this week so compared to last week not a lot of exercise atall . Have noticed my arms ( bingo wings) need toning not sure what to do...

I was but just stepped up to ss+. I didn't do exercise on ss but now ss+ I do lots of walking. Someone said to much can b bad but I think that's like going to the gym and exercises that really makes u sweat. Swimming and walking are not to much and it's not effected my weight loss x

I'm sure it will still be good :-) I want to loose 4lbs this week think I'm going to up the exercise ! I find that if I give in and cheat I think about what I'm eating more and have a small calorie meal not junk. It's amazing I haven't had crisps or chocolate (proper dairy milk lol) for 7...

I think it's up to 12 weeks but u can come off for a couple weeks go on a higher step and then go back to it I think. I haven't been 100% the whole 7 weeks but I'm doing ok. If I have a bad day I pull myself together and get back in it straight away . ss+ is nice coz I look forward to a chicken...

Hey don't know if I will be any good? I started doing ss 7 weeks ago I did it for 6 weeks and am now on Ss+ I have had one bad week and occasionally have something I shouldn't but since I started ss+ I'm finding it easier . I'm 5ft 4 and want to get to 9 st I have 1st left to loose. Lost 2 st so...

Hey are you the lady on the Cambridge weightloss Facebook page? U look incredible I have the same stats as you only 1st away from goal but worried bout my mummy tummy :-( Baby girl is 5 months old and it's still hanging lol x

Well I lost 3lb and think it must be down to the amount of walking I've done and that I have been good for about 6 days out of the 14. More determined to do more this week 2st1lb in 7 weeks is good but I could have done better. Want to loose another stone in total probably another half stone on...

Ok so missed weigh in lAst week as was on holiday. Was my first family holiday with our little princess only in the new forest but it was nice to get away. How naughty was I? Well apart from the bad bits over the last two weeks I've kept to ss+and I have done loads of walking I had fish and...

I still can't wear the size 10's but if I can get them on I'm hoping I'm not to far off. Your doing really well ! How are you finding it? I'm enjoying my meal on ss+ i look forward to it lol x

Diet up date - lost another 4lbs today now weight 10st9lb. Really would like another stone by August but I'd b happy if i got to 10st. I'm feeling loads better and gettin my confidence back. My size 10 jeans go on but look awful with all my baby bulge hanging over all the way round but it's...

What do u do is it bar breakfast soup lunch and then packed meal for dinner ? X

I done Wk 1 -6lb Wk2 -5lb Wk3-3lb Wk4 + 5 lb oops Wk5 - 8lb Think last week was like wk 1 again as I'd eaten all weekend of wk 4. I just hope on ss+ I can lose 3lb a week I just have to up the exercise . We can do it !!! :-) x

Lost 8lb tonight!!!!! I am so pleased all the hard work this week was worth it . Now on ss+ as got to start moving up the steps coz of my BMI 1st 6 lb to go yipeee!

That's great ! I'm hoping to get to 10st 5lb then thinking bout ss+ for a while to lose the last lot. Started at 12st2lb hope to get to 9st 7lb think it's fairly realistic although I just want to fit into my old clothes. It's hard coz after having my daughter I don't no what shape I'll end up...

Hey how r u getting on? I got another weigh in tomorrow I been good so hoping its a good loss x

Hi is anyone doing the solo slim diet? Seems a bit like diet chef just wondered if anyone had feedback on it? X

Hey I'm finding it ok have my bad days but I don't let it get to me. A bad day now is to eat chicken or a tiny bit of something where as before I had my little girl it would be big mac meals sweets chocolate etc. it's definitely made me eat a smaller portion and stop when I'm full. I would like...

Oh good luck let me no. Have you found it ok? What's your goal? X

Third weigh in. I have been naughty this week had a nandos and some eggs and a bit of bolognase pasta but stuck to diet rest of the time . Lost 3pound which is now a total of a stone. Feel I didn't deserve to do well this week will try harder next week. Would love to loose another stone by July...

It's totm so I didn't expect great results but lost5lbs very pleased 11lbs in 2 weeks looking forward and determined wk3 to be 4lbs+

2nd weigh in lost 5lbs it is totm so am told it wud have been more so I'm well pleased x

That's nice I must admit I find it easier when he isn't here lol it's that totm for me and weigh in is tomorrow does it effect weigh ins? X

My hubby doesn't need to do it so I have to watch him eating whatever he wants which makes it hard. My Sis and her bf do it living together and find it easier to support each other . I only have the choc shake as hot choc I don't like any of the shakes as shakes :-( x

Thank you you have done so well x Think you commented on my diary how is your friend gettin on? X

Wow what an achievement! I find talking to others helps me. I did cave and have an egg but think it was more the need to have to chew something if that makes sense. I feel better today and can't wait till tomorrows weigh in ! Think I might get some bars for next week . I hope I can achieve my...

Hope things get better for you blonde carrot ! Maybe the weight loss will give you confidence to be happy again. I found that when I'd had a bad day with holly as a newborn I'd eat and eat I also ate a lot in the last few months of being pregnant coz I hated my independence being taken away...

It's now day 11. I've been really good this week even burnt a few calories on the wii and went for a long walk. Only thing is I'm really hungry. I'm determined to hold out next wi is wed and I really want a good2nd week . Do any of you ever give in to food and is there any good way that doesn't...

Hope it's a good result for you. Let us know ! I'm just disappointed with myself but it's made me determined to do this week 100%. Its still good but i could have done better. My consultant said I wasn't drinking enough water so I will increase that this week as well x

Well 6lbs loss .........I'm gutted I had A bad day now ! My sis and her bf lost a stone each. I will have a good week this week x

Hi gem my sister has done cd before and she does really well with it so fingers crossed for us all . Chubby chops( do I have to call u that lol) I will update tomorrow after wi with hopefully a loss x

I can't seen signatures I'm on my phone thou don't know if that makes a difference? 3 and a half stone is really good! I have 3st to Loose my plan is to ss as long as poss and then move onto the next step with a meal . Ive only tried a few things so far Do you have any favourites? I stuck to...

Have you done well on Cambridge? Do you ever have bad days or cheat? X

I'm Hoping weigh in on wed motivates me to stick to it X

Day 5 - husband and parents are having KFC bucket I've got a tomato soup ........ Must stay strong!!!!

I had a beautiful baby girl 14wks ago I'd never had issues with my weight till now . I still have a wardrobe of size 10 clothes from before being pregnant and have brought hardly any bigger clothes so my motivation is to get back into all of it again. I get so down coz I look rubbish in...

I didn't need to give in today I think now I no that I feel awful after I won't do it again x

Hi I like the choc shake and choc and mint shake I have them as hot chocolate . It helps coz I really miss a cup of tea. Apart from that I've only been having tomato soup or veg and mint choc bars. Might try the new mango shakes next week. Trying to stick to ones I like hoping it will make it...

It's day four and I've cheated I feel so guilty but will b strict again from now on just hope there is some weight loss on wed. I'm 12 st2lb and want to get to my pre baby weight of 9st 5. X

I started ss last wednesday need to loose the 3st i put on during pregnancy wish me luck :-) x