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-2lb for me and my Club 10 :)

Is it just me, or are most of these delicious recipes made with tons of ingredients? :confused: I have never been a cook, but since doing SW, I have experimented with quite a few recipes but they always require so many different ingredients, half are not my store cupboard staple so costs a...

1 on for me, was expected, now back on it :)

1lb off this week and my 1.5 stone award :)

I lost 1lb on Saturday. Had my first massive blow out since starting though on Saturday night so dont hold much hope this week :(

I lost 1.5lb on Sat, which was what I put on last week. Need to step things up a bit! Good luck this week everyone :D

Not happy, 2nd week in a row I have gained. This time it was 1.5lb, so thats a gain of 2.5lb in 2 weeks. Have been good this week so far and will continue to be until Saturday. If I dont get a loss this week, I am going to tape my mouth shut!

I put on 1lb this week. Not happy :( Its my first gain since I started back in December. Trying hard this week to get back on track

I STS the Saturday, which after not going for 3 weeks due to a fortnight in Florida was brilliant :) Back on it now! Need 1lb for my next award and 2lb for my Club 10! Fingers crossed!

I will be stocking up until the new boxes appear! I read yesterday that a lady went and bought 30 boxes! Dont blame her! x

This used to happen to me. I found that I needed to let the loaf cool completely before taking it out of the tin.

I lost 2lb. Was gutted it wasnt 3lb, as that would of been my 1.5 stone award, and now I am going on holiday for 2 weeks and will probably pile on the weight :( Well done for everyones losses this week

1.5lb off for me this week. Would like 3lb this week to get my 1.5stone award but doubt it! Only 1 more weigh in until Florida, so need a good week!

Hi I made curry loaf for my taster evening. Others made brownies, cakes etc I am not a great cook so the curry loaf was perfect for me to make and take. x

I STS this week. Was gutted. Havent had the best weekend if I am honest either! Back on it now tho!

I lost 1.5lb on Saturday! Only 3 weeks til my holiday so want to lose as much as possible!!Well done for all the loses this week :) x

Hi I have just read through most of this thread after being interested in becoming a C. If I am honest, it has put me off with the amount of work you have to do, and with 3 children and being a single parent, I do not think it is a viable option. £600 is a lot to lose after a few weeks/months...

Thanks for your replies, think I will be going to the event next week :) x

Becoming a SW Consultant Sorry if this is answered elsewhere, but I have had a little look and can not see it! I only started my SW journey in January, and am already loving the results and am highly motivated by SW and the plan, so much so that I talk about it to anyone that will listen! I...

This is my current favourite SW dish! I could easily eat a whole loaf :p

2lb off for me on Saturday, so 15lb in total, and another lovely certificate :) x

Please can I join....I was 15st 5, now 14st 6....just 1lb to me stone award :)

I would just enjoy the meal, then get back on to it the next day, and have minimal syns for the rest of the week. I was the same a couple of weeks ago. I went to a chinese buffet, had what I wanted, but found that I didn't eat as much as I would of before I started SW anyway, then was super...

Hi Does anyone have a nice recipe for a creamy sauce I can mix into seafood and pasta? I have tried Philadelphia and it was a bit stodgy. Does anyone have any syn free or low syn ideas they can share please? TIA x

I used some of this last night and it was really runny :( I like a thick curry so may do as suggested above

I am going to try this tonight!! It looks simple with very few ingredients, which I like x

Asda's own is definatly free. I had this for lunch today...yummy! :)

STS for me this week:( My heart just isnt in it now....and it needs to be! Well done to all those who had a loss this week x

Another 2.5lb off for me :) Only 1 til my next award :D

3lb off for me:) Although went to a chinese buffet on Saturday night so not holding out much hope this week

Hi I am on my 4th week of SW and have so far lost 7.5lbs. I am going to a chinese all you can eat buffet on Saturday night with my partner and his work mates for a belated Xmas meal. I want to enjoy myself although dont think I will go crazy as I may have done before I started SW. My weigh...

Harvester is a good option. Simply Chicken with a jacket potato and peas, plus salad is free :)

Gutted! Will have to feed them to my kids instead!

Sorry if this has been asked before, I have had a quick look and couldnt see anything. Are Weetabix Banana and the Chocolate full sized biscuits an alternative for HEB? They are on special in Asda so thought I would give them ago if they are ok TIA x

1.5lb off for me, and got my 1st award :D Worried this week though as off to a chinese buffet :( Well done everyone

2nd weigh in, lost 1.5lb, aiming for 1lb this week to get to my 1/2 stone :)

Sorry if this has been discussed before, I have had a little look and couldn't see anything. This is my 2nd week on plan, and I am following it to the letter. I have made loads from scratch and followed some yummy receipes, but I am finding it very expensive. I use frozen veg etc where I can...

Thanks, dont sure I could eat half a pizza...but could eat a whole one ;)

Hi Does anyone know of anything on the Prezzo menu that is low syn? Have one near work and may be going but can't find any syn valued apart from pizza. TIA x

Thanks for your help, will give them a try x

I've signed up for Orchard, thanks

Hi I have quite a bit of smoked salmon left from Xmas. Does anyone know what I can do with it as don't want it to go to waste. TIA x

I have always found some cheap ones at bootsales if you are on a budget

Hi I had this, I went to be weighted and they told me I have put on 30kg, as had mis written 160 something kg's rather than 190 something kg's!!! I advised the doctor that I had never been 160 odd and the nurse must of recorded it incorrectly. She advised she would draw a line and gave me...

First weight in on Monday after getting back on it and I have lost 3lb :) Was hoping for a bit more, but can't really do any exercise until the kids go back to school next week and I will be back in the pool swimming

Hi All After losing 4 stone on 4 months on Orlistat before getting pregnant, I am now ready to get back on it! I have started again today and am determined to lose the 2 stone I have gained since pregnancy, plus some more when I reach that initial goal! Just back from holiday, and managed to...

Day 3 - Red....again! 2 days til weigh in! B - Weetabix & Milk (HEA&B), muller yog L - Bacon, 3 x cumberland sausages (3syns), 2 x eggs, 3 x light babybel (HEA), quavers (4.5syns) muller yog T - ??? Sx - grapes Drinks - 2 pints of water K x

Day 2 - Red Day B - Weetabix and Milk (HEA&B) L - Ham sandwich (HEB), low fat salad cream (2syns), 3 x light babybel (HEA), cherries, grapes, Muller yog T - Gammon, carrots, swede, cabbage, 2 x eggs, cornetto (9syns) Drinks - 3 pints of water K x

Hi Just wondered if anyone can tell me whether the pots of fresh chopped fruit you can buy are actually free? On another site, people were saying that they may contain syns! I eat a few of these a week (yes, I know, I am lazy and should make a fruit salad myself!), so if they do have syns, I'm...

Day 1 - Red Day B - 2 x weetabix & semi-skimmed milk (HEA & B) L - 3 x cumberland low fat sausages (3syns), bacon (fat removed), 2 poached eggs. Mullerlight yog. Melon T - Pepsi chicken (didnt have coke!),veg Drinks so far - 3 pints of water K x

Opps realised I have placed this in the wrong section! Please can someone delete it, I have put it where it should be now! Thanks

Hi everyone, I have been doing SW for 4 weeks now, and am disappointed to say that I have only lost 3lb, despite following the EE plan. So, today, I have started this food diary to see whether people will be able to support me and check that what I am eating is right! I have decided to...

Hi everyone, I have been doing SW for 4 weeks now, and am disappointed to say that I have only lost 3lb, despite following the EE plan. So, today, I have started this diary to see whether people will be able to support me and check that what I am eating is right! I have decided to follow Red...

To lose my baby weight by Xmas!! 9 months going on....9 months coming off K x

I thought it was a bit wrong!!! Will use the crab as my other HEB then! Thanks for your help, thought I was going mad! K x

Thanks for all of your replies :) K x

Hi I am looking to cook the Angel Hair Pasta with Crab & Chilli from the SW site tonight. I am following a green day today, and the site says it is free...but it has crab in it, and doesnt mention using the crab as a HE. Would you think this is free then? For those logged into the SW site...

Chilli and Crab Angel Hair Noodles...recipe from the SW site. K x

Thanks everyone :)

Pink n Whites - wafer with marshmallow inside! Yum!

I bought this 3 weeks ago after seeing people rave about it...but am too scared to start it! Its sat looking at me right now in its shiny new wrapper.......;)

Hi Does anyone know whether Tesco Danish white bread can be used as a HEB? Tesco didnt have any Nimble today so had to get this Thanks

Hi Sorry if this is somewhere obvious, I have had a look but can not seem to find what I am looking for! Is there a page specifically for Green or Original recipes? I have found loads that are for EE but don't have the syn values for the other 2 plans. I am going to try a week of Green and Red...

Thanks Ladies, I am going to try a week of the more traditional red and green and see how that goes x

After doing SW previously and doing OK, then after losing 4 stone on Orlistat, then having a baby....I turned back to SW to help me shift the 2 stone I have to lose to get me back to where I was. So tonight I go to WI.... Week 1 - I lost 2lb...was disappointed Week 2 - I lost 1lb...again was...

I'm in! Shelly Star x x - 7lbs to lose 7lbs to go Jodidi - 12lb to lose 0lb lost 12lb to go Jodie-D - 10lb to lose 0lb lost 10lb to go Bignomore13 - 12lb to lose 0lb lost 12lb to go Kate77 - 10lb to lose 10lb to go

Sorry if this has been posted before...I have had a quick look and couldn't see anything! Could someone tell me the best sausages on the SW diet, with the lowest syns? Fancy a fry up...SW friendly of course ;) Thanks in advance K x

Mushy pea curry with rice....it will be my first attempt...wish me luck! K x

I took them for 6 months and lost 4stone...kept it off til I became pregnant! Now have 2 stone of baby weight to lose, so cant wait for them to be back in stock!!! Am following SW in the meantime. I was told by my chemist its due September...but then the dates been moving further and further...

Chicken breast stuffed with soft cheese and wrapped in bacon, with lots of veg! Yum yum yum! Followed by fruit, meringue, and mullerlight! Even yummier! :D K x

Well done! You look great :) x

Sorry, maybe binge was the wrong word! I meant a treat, so for example, I have a bar of chocolate!!! Apologies for crossing the line by using the wrong word

Binge after weigh in Hiya, I'm new so please be gentle :) Just wanted to know whether people have a little binge after weigh in? Surely if you are going to do it, its the best time? Your thoughts would be welcome K x

Can I join please :D 28lb would be good! K x

Only 1lb...thought it would be more :( K x

Hi, I am very similar to you, just back from my week 2 weigh in and I have lost 1lb, with 2lb in week 1. I have stuck to the plan 100% and its very disheartening, especially when you see people who have lost huge amounts. I know everyone is different but it drives you to want to eat! LOL K x

Hi everyone, I'm new and hoping you can help me stay motivated through my weight loss journey as at the moment I'm a bit disheartened :cry: K x