Search results

Goodness, didn't realise how long I had been gone from here. Very busy with uni work as having a major paper due last week. I've been quite good as a few times this week I was asked did I want some treats from others and each time I said I would like some, but I wasn't going to take any. It felt...

Ok I might have to reavaluate how I'm going to use this. As my motivation has waned since studying for my exam. May I shall just write here in general a few times a week. My partner gave me some money for christmas and some for my birthday which isn't until next month. The Nutrininja is on sale...

Task 1: exercisedid a bit of walking to day not much as had an exam first thing Task 2: cards haven't had a chance to do this yet today either totally falling behind in reporting Total points: 27 Feel like I lost a bit of motivation by studying so hard for my exam. Also had some news that my...

Task 1: exercise walked at work as usual but didn't take my phone to measure things, but more than an hour of decent exercise Task 2: cards need to fill this in later Total points: 28

I'm having a bit of a bad day today which is where I would normally eat to punish myself for feeling. Don't ask! I have been doing shopping today and I have managed not to buy any rubbish even though I was tempted quite a few times. Well done me for not picking rubbish or eating any rubbish...

Missed writing this down yesterday so better do that now. Apparently I need to write these things down in advance and then all I need to do is fill them in and add things. So task 1 yesterday was to exercise, task 2 was to read and do another card Task 1: I didn't do my video, but I still...

I've known for a while bread and certain other carbs pile the weight on me. Thing is I love these things, but have managed to not buy any today even though I was really craving it. There is a show on tele that is coming on I believe Monday night with people trying out different diets and the...

I shall start tomorrow's tasks early in case I get busy studying. I shall exercise more tomorrow to make up for slight miscalculation on my time frame today, task 2 is to read and do another card, and task 3 will be to not partake in the biscuits that will be out for tea break from studying with...

A bit late today, but better late than forgetting. Today's tasks were to do some exercise, clean the flat. Task 2 read and make another card/ Task 1: didn't manage fully my video as was a bit late in getting up before having to run off. I'll do a longer one or two tomorrow to make up for it...

So my partner was over for tea last night and I told him I couldn't eat anything else as I had used all my points. His response was 'not this again' as he hates that I am not flexible ie I don't use my weekly cheat points and if I reach my points for the day that's it. Wasn't really impressed as...

missed my breakfast yesterday due to walking all over the place. That wasn't my intention, but by the time I got back home it was already past 12 so just went with it. Today's tasks are to do that 20 min butt video and another 20 minute video as I won't be going anywhere today as I need to get...

Thank you and good luck to yourself. I'm sure we'll be able to do this and get to where we want to go. I do like planning which is why I CBT works well with me as I'm very cognitive oriented. I know the Beck's book will help keep me on track as well, easy read, and can easily make the...

My weight has fluctuated my entire life and I now know why. I've been diagnosed with a condition where eating is a form of punishment so I have to quiet the demons in my head in order to lose weight. So this is where the journey starts again, I've gained a stone since I've left therapy and I am...

Down to 14.3.6 which I don't understand since I've been having a rubbish few weeks. Mind I'm trying as closely to follow 1200 calories so that might be helping. Congrats on the losses

i haven't been losing very well on slimming world both doing green (4lbs off in 4 months) and ee (7lbs off in 9 months) with many weeks plateau-ing. I thought it was possibly to do with something with me and after having blood taken a few weeks ago, Dr said everything is fine do 5-2 and only...

08/09/13 B: L: salad (1) ham soup D: soup salad (1) rice tuna mayo (1) SN: crisps (4) yoghurt (1) Hexa: cheese Hexb:ryvita Drink: tea Total: 8

07/09/13 B: L: ham D: salad (1) rice SN: yoghurt (1) Hexa: cheese Hexb: ryvita Drink: tea fizzy Total: 2

06/09/13 B: L: soup salad (1) ham D: soup salad (1) lasagna (6) SN: yoghurt (0.5) crisps (4) hexa: cheese Hexb: ryvita Drink: tea Total: 12.5

05/09/13 B: L: soup D: soup salad (1) ham SN: yoghurt (1) crisps (4) Hexa: cheese Hexb: ryvita Drink: tea total: 6

04/09/13 B: L: soup D: soup salad (1) veg ham SN: crisps (4) Hexa: cheese Hexb: ryvita Drink: tea total: 5

03/09/13 B: L: salad (1) ham egg D: soup salad (1) veg SN: fruit yoghurt (1) hexa: cheese hexb: ryvita Drink: tea squash total:3 below the syn allowance, but within my calorie limit

lost a lb, and I have switched scales so the reading is 14.6.6 Good luck with all the standing on the scale

2/09/13 B: mushroom omelet beans L: soup salad (1) tuna mayo (1) D: veggie plate SN: yoghurt (1) crisps (4) fruit Hexa: cheese Hexb: ryvita Drink: tea Total: 7 X

01/09/13 B: L: soup salad (1) ham pasta D: salad (1) veg SN: yoghurt (1) crisps (4) hexa: cheese Hexb:ryvita Drink: tea Total: 7 X

31/08/13 B: L: D: soup salad (1) ham veg SN: yoghurt (0.5) fruit crisps (4) Hexa: milk hexb: cereal Drink: tea Total: 5.5

30/08/13 B: L: D: SN: fruit hexa: cheese hexb: bread Drink: fizzy total: 0 having a total fasting day for the most part

29/08/13 B: L: D: soup salad (1) pasta ham veg SN: fruit yoghurt (0.5) crisps (4) hexa: milk hexb: cereal Drink: tea squash Total: 5.5

28/08/13 B: L: soup ham D: soup salad (1) lasagna (6) SN: fruit yoghurt (0.5) hexa: milk Hexb: cereal Drink: tea Total: 7.5 2 mile run

27/08/13 B: L: soup salad (1) D: soup salad (1) lasagna (6) SN: fruit yoghurt (0.5) Hexa: milk Hexb: cereal Drink: tea Total: 8.5 X

14.9 and blood says everything is fine. Ok so super super super slow loser. Will continue with calorie counting (1200) and 5:2 as was suggested by doctor

26/08/13 B: L: soup salad (1) ham veg D: soup salad (1) lasagna (6) SN: fruit yoghurt (0.5) Hexa: milk Hexb: cereal Drink: tea squash total: 8.5

24/08/13 B: L: soup salad (1) lentil salad (1) D: soup salad (1) SN: yoghurt (0.5) chocolate tart (8) fruit hexa: milk Hexb: cereal Drink: tea squash Total: 11.5 X

23/08/13 B: L: soup salad (1) ham pasta veg D: soup salad (1) SN: yoghurt (0.5) crisps (4) Hexa: milk Hexb: cereal drink: tea total: 6.5 X

22/08/13 B: L: soup salad (1) lentil salad (1) D: soup salad (1) veg SN: yoghurt (1) fruit crisps (4) Hexa: milk Hexb: cereal Drink: tea Total: 8 X

21/08/13 B: L: soup salad (1) ham veg D: soup salad (1) SN: yoghurt (1) fruit eggs crisps (4) Hexa: milk Hexb: cereal Drink: tea Total:7

20/08/13 B: L: salad (1) pasta ham veg D: soup salad (1) veg SN: fruit yoghurt (0.5) crisps (4) Hexa: milk Hexb: cereal drink: tea squash Total: 6.5 blood tests etc came back all ok, so guess I am just a really super slow loser. Dr did recommend 5:2 diet so I might start incorporating that...

gained this week which is fine as it's in the middle of * week so will see what actually is going on next week. Good luck on the losses! I'm like you lorna, up and down all the time. Should be getting blood results back tomorrow as I'm sure there is something underlying my very very very slow...

19/08/13 B: L: soup salad (1) veg ham D: soup salad (1) veg SN: fruit yoghurt (0.5) crisps (4) Hexa: milk Hexb: cereal Drink: tea squash Total: 6.5

18/08/13 B: L: soup salad (1) ham D: soup salad (1) SN: fruit yoghurt (0.5) crisps (4) Hexa: milk Hexb: cereal drink: tea squash total:6.5

17/08/13 B: L: soup salad (1) tuna mayo (1) D: soup salad (1) burger (1) SN: fruit yoghurt (0.5) Hexa: milk Hexb: cereal Drink: tea, squash total:3.5

16/08/13 B: L: soup salad (1) pasta ham D: soup salad (1) egg SN: fruit yoghurt (0.5) crisps (4) hexa: milk Hexb: cereal drink: tea, squash total: 6.5

15/08/13 B: L: soup salad (1) pasta ham veg D: homemade chinese SN: crisps (4) chocolate (2.5) sorbet (4) biscuits (3) yoghurt (0.5) Hexa: milk Hexb: cereal Drink: tea total: 15

14/08/13 B: L: soup salad (1) tuna mayo (1) pasta D: soup salad (1) burgers (1) veg SN: yoghurt fruit crisps (4) hexa: milk Hexb: cereal Drink: tea Total: 8

13/08/13 B: L: D: soup salad (1) pulled pork veg SN: chocolate (2.5) yoghurt, fruit Hexa: cheese Hexb: chewy delight Drink: tea Total: had drs appointment so fasted didn't take blood as was too late. Have to fast again tomorrow though. Recommended doing the 5:2 diet

STS this week, seem to be hitting a plateau again pretty much the same weight for the last 4 weeks. I love when this happens as i know my body thinks it's in starvation mode, just have to wait it out until it realises that's not the case.

12/08/13 B: fruit yoghurt L: soup salad (2) pulled pork pasta D: soup salad (1) SN: fruit yoghurt Hexa: cheese Hexb: chewy delight Drink: tea Total: 3

11/08/13 B: L: soup veg (1) pasta ham D: soup pulled pork rice SN: fruit yoghurt (2.5) sorbet (4) Hexa: cheese Hexb: ryvita drink: tea Total: 7.5

10/08/13 B: L: soup salad (1) ham rice D: soup salad (1) veg Sn: yoghurt (0.5) fruit sorbet or crisps (4) Hexa: cheese Hexb: ryvita Drink: tea Total: 6.5

Everyone is different, and I'm a super slow loser even if following plan 100%. From Jan-April I followed green and lost 4lbs, from April to now I've lost 7lbs on EE. It really depends on your body, exercise, psychological issues etc. Most people seem to loose a decent amount, but don't take...

I have a problem with retaining water as well. I have read up on loads of things such as mentioned above drink loads of water. Dandelion tea also works as it's a natural diuretic and you can find it it Pukka cleanse tea? And Twinings detox tea? both of those brands have a tea with them it in. Or...

09/08/13 B: L: soup salad (1) veg tuna mayo (1) D: soup veg SN: fruit yoghurt hot chocolate (2.5) crisps (4) Hexa: cheese Hexb: chewy delight drink: tea Total: 8.5

Some people lose quickly and others like myself are seriously slow even if I follow plan. It has taken me 3 months to lose 7lbs, that's how slow some of us lose regardless of how much exercise etc etc etc. It really depends on a multitude of factors, psychological, following plan, exercising...

cheers, but my diary is quite boring! I put down the ingredients rather than say what I'm doing with things for the most part unless it's obvious like lasagna.

lidl have extra lean steak mince for £1.49 (250g) till next wednesday

08/08/13 B: L: soup salad (1) veg pasta tuna mayo (1) D: soup salad (1) veg SN: yoghurt (0.5) fruit Hexa: cheese Hexb: chewy delight drink: tea Total: 3.5

07/08/13 B: yoghurt (1.5) L: soup salad (1) ham pasta D: SN: Hexa: cheese Hexb: chewy delight Drink: tea total: 22.5 was late for lunch and obviously had way too low blood sugar so ate a bunch of chocolate! oh well 20 syns on malteesers isn't that bad I guess

06/08/13 B: mushroom omelet toms L: soup salad (1) D: soup salad (1) potatoes veg SN: yoghurt (0.5) fruit crisps (5) Hexa:cheese Hexb:chewy delight Drink: tea total: 7.5

2 lbs off this week which I'm pleased with. Since I'm losing so slowly I've decided to start putting in my food into myfitnesspal to look at my calorie intake since I don't eat a lot of rubbish (never have) and the issue seems to be calories. So even though SW is not calorie counting I'm going...

05/08/13 B: full breakfast L: soup salad (1) tuna mayo (1) D: soup salad (1) veg ham Sn: fruit yoghurt (0.5) crisps (5) Hexa: cheese Hexb: chewy delight Drink: tea Total: 8.5 X I'm not losing very much weight on EE either even though I'm following plan, so I thought I'd pop my food into...

04/08/13 B: L: soup salad (1) pasta tuna mayo (1) veg D: soup salad (1) veg burgers (2) SN: yoghurt (1) fruit Hexa: cheese Hexb: chewy delight Drink: fizzy Total: 6 X

03/07/13 B: L: chinese (15) (noodles, beef in black bean sauce, chicken, veg) D: SN: yoghurt fruit Hexa: milk Hexb: yo yos Drink: fizzy squash total:

02/08/13 B: L: soup salad (1) pasta ham D: soup salad (1) veg from garden SN: yoghurt (0.5) hot chocolate (2.5) hexa: cheese hexb: chewy delight drink: squash fizzy Total: 5

01/08/13 B: (0.5) L: soup salad (1) pasta D:soup salad (1) lentil salad (2) SN: yoghurt fruit chocolate (2.5) Hexa: cheese hexb: chewy delight drink: fizzy squash tea total: 7

31/07/13 B: yoghurt (1) L: soup salad (1) ham pasta D: soup lental salad (2) veg (1) SN: fruit yoghurt chocolate (2 or 2.5) Hexa: cheese Hexb: chewy delight Drink: fizzy squash tea total: 7/7.5 depending on if I have hot chocolate or piece of chocolate 2mile run (can run more but leader wont'...

30/07/13 B: boiled eggs yoghurt (0.5) L: soup salad (1) lasagna (6) D: soup salad SN: fruit yoghurt hexa: cheese Hexb: chewy delight Drink: squash Total: 7.5 X

STS this week which is fine. I'm going to see if I can tweak some things via what I'm eating to see if I can give myself a boost. Congrats on all the losses

29/07/13 B: L: salad (1) soup lentil salad (1) D: salad (1) soup lasagna (3) SN: fruit yoghurt (0.5) Hexa: cheese hexb: chewy delight Drink: diet fizzy squash total: 6.5

keep following the plan, your weight fluctuates multiple times a day every day. I can easily gain 6 lbs in the week and lose that and another 2 on WI. It's what our bodies do, so don't worry too much about it and stay off the scales before WI otherwise you'll drive yourself crazy wondering where...

28/07/13 B: L: soup salad (1) lasagna (3) D: soup salad (1) lentil salad (1) ham SN: hot chocolate (2.5) yoghurt (0.5) fruit Hexa: cheese Hexb: ryvita Drink: squash tea Total: 9 X

27/07/13 B: L: salad (1) soup pizza (10) D: lasagna (3) salad (1) soup SN: fruit yoghurt Hexa: cheese Hexb: bread Drink: tea squash total: 15

You sound exactly like me. I did green 100% for 4 months and lost a total of 4lbs. Now granted I am a slow loser, but I did figure out what the issue is for me so it might be similar for you. It actually is the green plan and the fact I was able to have an extra a and b. I switched to EE (I'm...

26/07/13 B: L: soup salad (1) pasta veg ham D: soup salad (1) burgers (2) veg potato salad (1) SN: yoghurt (0.5) fruit Hexa: cheese hexb:chewy delight drink: squash total: 5.5 X

25/07/13 B: L: salad (1) tuna mayo (1) pasta veg D: eating out will be as good as I can SN: yoghurt (0.5) fruit Hexa: cheese Hexb: chewy delight Drink: squash Total: 15 XX

24/07/13 B: L: D: soup salad (1) pasta tuna mayo (1) veg SN: fruit yoghurt (0.5) crisps (4) chocolate (2.5) Hexa: cheese Hexb: bread Drink: water squash Total: 10 X

Lidl will have lean pork mince on offer £1.14 for saturday/sunday only

23/07/13 B: L: salad (1) ham pasta D: soup salad (1) SN: crisps (4) chocolate (2.5) yoghurt (0.5) Hexa: cheese Hexb: bread Drink: squash Total: 9 X

I', at 14.8 so I've lost 3.4 lbs? I think I can't remember what I weighed last week. I'm beyond impressed as that's with eating cake a few times and having gone out for a 3 course meal, and it's * week too. I guess from now I'm I'll be doing 30 day shred twice a day for at least 4 days as that...

Lidl had mug shots a few weeks ago for 39p, and in the one I go to they still have them on offer till they run out. You may want to check your local Lidl to see if they have any left

22/07/13 B: L: jacket potato D: soup salad (1) ham SN: yoghurt (0.5) crisps (4) hot chocolate (2.5) yoghurt Hexa: cheese Hexb: 2 alpen light Drink: water squash Total: 8

21/07/13 B: L: soup salad (1) veg pasta D: soup salad (1) tuna mayo (1) veg SN: yoghurt (0.5) fruit hot chocolate (2.5) ice poles (1) Hexa: cheese Hexb: chewy delight Drink: squash tea Total: 7

20/07/13 B: L: salad (1) burgers (2) veg potato salad (1) D: SN: jubbly (1) yoghurt (0.5) hot chocolate (2.5) Hexa: cheese Hexb: ryvita Drink: squash total: 8

19/07/13 B: yoghurt (0.5) L: soup salad (1) pasta veg ham D: soup salad (1) veg burgers (2) SN: yoghurt (2.5) fruit Hexa: cheese Hexb: 2 alpen light bars Drink: water, tea, squash Total: 7

18/07/13 B: L: soup salad (1) D: soup salad(1) SN: cake (12) yoghurt fruit mug shot jubbly (1) Hexa: cheese Hexb: ryvita Drink: water squash Total:14 not that hungry, way too hot!

B: yoghurt (0.5) L: D: all free food SN: cake (12) Hexa: cheese Hexb: alpen light Drink: water, squash Total: 12.5

16/07/13 B: L: D: salad pulled pork, pasta SN: cake (11) crisps (4) hexa: cheese Hexb: 2 alpen light Drink: tea squash water total: 15

Strain on the food budget, but what can you do? Doesn't help I travel to the next city (2 hrs away) so that adds to the costs. And yes I did mean 1.4 stones. He was double ganached and 3 cakes and well loads of icing.

STS this week which is fine, no real exercise, a meal out and a piece of cake. Plus it's the week before * week and I feel like I've holding onto all the water in the land. So not sure if there is a loss in there somewhere. Next week not expecting anything great as same as above, other than it...

I track, but I don't plan all my meals for the week. I know that everything in the cupboards/freezer are sw meal ready. I just have to make up what I want and I don't find it an issue at all. If I sat down and planned what I was having for meals it would drive me insane. I don't think it is very...

Just thought I would let you guys know that when in sainsbos I noticed they had different flavoured coffees by a company called Beanies. They had cinder toffee, irish cream, and amaretto for £2.50. I'm not much of a coffee drinker but the cinder toffee caught my eye. I also noticed in asda...

15/07/13 B: L: soup salad (1) chinese cucumber and rice tuna (1) veg D: soup salad (1) pulled pork veg and potatoes SN: fruit yoghurt (0.5) hot chocolate (2.5) ice poles or jubbly (1) Hexa: cheese Hexb: ryvita Drink: tea squash Total: 7

I have a first class honours Psych degree already (along with another honours degree in a different subject), but the BPS say I'm 2 courses short so I had to do a conversion diploma in Psych. So that was 6 courses I've already done along with a dissertation in order to do 2 classes I didn't...

I noticed these today in asda beside the muller greek yoghurts. They appear to be fat free (88cal) pots of chocolate, white chocolate, or caramel (could have been toffee) custard desserts. Anyone have any idea how many syns they are? Thinking they might be 0.5 or 1 per pot

Ok that might not be the traditional name for it, but thought some of you might like this. You can have this hot or cold, and spicy or not spicy. Used to eat this all the time in China when it was hot out. prepare you cucumber however you like, thick/thin slices, chunks that have been bashed...

14/07/13 B: L: soup salad (1) pasta ham D: soup salad taco filling wrapped up in savoy cabbage chinese cucumbers on rice Sn: yoghurt, fruit Hexa: cheese Hexb: ryvita Drink: tea Total:

13/07/13 day off as was at a course and met up with a mate for dinner.

No I do have a sweet tooth, which is why I'm trying to cut down. I have a huge bear cake that I made yesterday (it must weigh 20lbs) including 2 layers of ganache over it! I haven't cut into him as I know when I do I will have to eat him. Obviously won't eat him all that is beyond manageable...

12/07/13 B: eggs, yoghurt (0.5) L: ham salad D: tacos (10.5) salad SN: fruit yoghurt Hexa: cheese Hexb: ryvita Drink: squash total:11

hahahaha, I know I'm weird. I guess the best way to look at it is if it is coming off very slowly I should be able to maintain it once it does come off. No I haven't, I haven't had much SW sweets as I'm trying to get rid of my sweet tooth. Thing is I have recently discovered that if I eat...

11/07/13 B: L: soup (homemade) salad veg tuna D: soup (homemade) tacos (10.5) salad SN: fruit yoghurt (0.5) Hexa: milk Hexb:cereal Drink: squash tea Total: 11

You don't need to be frustrated for me, it's the way it's going and I'm happy that it's coming off even if it is mega slow. I have a tendency to stick to certain things till I get bored of them and then I'll try something else. I won't tell you that I literally spent 6 months eating veggie...

10/07/13 B: L: soup (homemade) half packet of pasta and sauce, ham, salad & veg D: soup (homemade) burgers (1) sauce (1) savoy cabbage, potato salad (1) SN: fruit yoghurt (0.5) ice poles (1) crisps (4) Hexa: milk Hexb: cereal drink: tea squash total: 8.5

soup is homemade, I make a batch that lasts about 3 days then make another one. I think I might just have to cut down on portions a bit, I've always found that the most difficult bit of eating. I wasn't one to eat much junk before anwyays, it was the portions that was more than likely the issue.

Thank you for that. I think there are times that I get a little disheartened over all. I've been doing this since the 1st of Jan, did only green and only lost 4lbs in 3 months even though I followed the rules explicitly. I then switched to EE and since the fist of April I've lost 7lbs. Things...

09/07/13 B: L: soup salad tuna mayo (1) veg pasta D: soup salad veg cabbage burgers (2) SN: yoghurt (0.5) meringue (2.5) ice poles (1) crisps (4) Hexa: milk Hexb: cereal drink: tea squash Total: 11

08/07/13 Day off as ran into a mate that I haven't seen since April and needed to be supportive. So pizza (healthy one, butternut squash and feta) and a beer. Life happens and I'm nto fussed I gained weight this week. It will come off again!

Gained 3lbs this week, but that is ok. I know exactly where it came from and being a supportive friend is what matters more.

07/07/13 B: L: soup salad pasta ham D: soup salad burger (2) SN: fruit yoghurt yoghurt (1) crisps (4) choc (2.5) Hexa: milk Hexb: cereal Drink: beer (2) Total: 11.5

06/07/13 B: L: soup salad pasta salad ham D: soup salad tuna mayo (1) veg SN: meringue(2.5) yoghurt yoghurt (1) fruit ice poles (1) sorbet (4) Hexa: milk Hexb: cereal drink: tea squash Total: 9.5

I quite like it, but I didn't find it helped at all with losing weight. The only thing you can do is try it and see how your body works with it.

05/07/13 B: L: soup salad tuna mayo (1) veg pasta D: soup salad couscous SN: meringue (2.5) yoghurt yoghurt (1) crisps (4) fruit Hexa: milk Hexb: cereal drink: squash tea total: 8

Sainsbos 2 for £2 french fries 600g jar extra light helmans for £1.42 single muller lights 34p blue diamond almond milk £1 someone was asking earlier about nescafe coffee: 300g jar £5 chewy delights £1.50 honeydew melon £1 Lidls in scotland still has mugshots for 39p each until gone pepsi...

04/07/13 B: eggs L: soup salad potato salad (1) ham veg D: soup salad pasta burgers(2) veg SN: yoghurt yoghurt (1) crisps (4) chocolate (2.5) Hexa: milk Hexb: cereal Drink: tea squash Total: 10.5

no that's me putting in things I've simply eaten so it's actually: yoghurt, fruit, chocolate (2.5) not all together I'm just lazy with commas as I know what it means to me!

03/07/13 B: yoghurt (1) L: sandwich (8) D: soup salad (1) pasta tuna veg SN: meringue (2.5)yoghurt fruit chocolate (2.5) Hexa: cheese Hexb: bread drink: tea squash total: 15

02/07/13 B: melon L: soup salad (1) pasta tuna (1) D: soup salad (1) burgers (2) SN: yoghurt (1) yoghurt meringue (2.5) chocolate (2.5) fruit Hexa: milk Hexb: cereal Drink: squash total: 11

I lost 5.4lbs, but that's the 4.4lbs I gained for * week. So I lost a 1lb this week which is good as I have been doing nothing as dissertation is due in 2 weeks. Good luck!

01/07/13 B: fruit L: sandwhich D: chilli SN: cereal (5) quavers (5) Hexa: milk Hexb: bread

30/06/13 B: L: soup salad pasta ham D: soup salad rice chilli SN: meringue (2.5) yoghurt yoghurt (1) crisps (5) chocolate (2.5) Hexa: milk Hexb: cereal drink: tea squash Total:11 I've tried both toffee and raspberry. I like them both, but I want to try with actual sugar as I think the sweetner...

29/06/13 B:fruit L: soup salad (1) ham veg pasta D: soup salad (1) chilli and rice SN: meringue (2.5) yoghurt yoghurt (1) crisps (5) Hexa: cheese Hexb: ryvita drink: squash tea Total: 10.5

The plan is basically food combining when it comes down to it at least on the red and green plans. The basic rule of food combining is that proteins and carbs are digested at different rates. So when you eat them together you end up bloated and sluggish with no real weight loss. When you eat...

I can only comment on the coconut ones and they have gelatine in those. Fingers crossed for other flavours not having it for you. Or you can do what some of us are doing which is buying really nice flavourings (from shepcote) and adding that to yoghurt so you get many nice flavours much more...

28/06/13 B: L: soup pasta pulled pork salad (1) veg D: soup salad (1) burgers (2) SN: meringue (2.5) yoghurt yoghurt (1) Hexa: milk Hexb: cereal Drink: squash Total: 7.5 Had cappuccino with the yoghurt yesterday. Very creamy tasting like the foam on top. I had it in greek yoghurt so it...

27/06/13 B: fruit L: soup potato salad (1) veg pulled pork D: soup salad (1) pasta (3.5) ham SN: yoghurt yoghurt (1) meringue (2.5) chocolate (2.5) Hexa:cheese Hexb: ryvita Drink: squash tea Total: 11.5

Don't worry about me, I think I'll put my syns at 10 and see what happens. I had cut them back to 7/8 2 weeks ago to make up for something I ate. I just did it for the week and I lost 4.4lbs which is the most I've lost since I've restarted doing EE only. I usually lose about 1lbs a week if that...

26/06/13 B: melon L: ham salad (1) rice D: pulled pork (1) salad veg pasta SN: yoghurt (1) crisps (5) Hexa: cheese Hexb: 2 alpen light Drink: squash total: 7

25/06/13 I'm going to cut down my syns this week as two weeks ago I had to do the same and stayed around 7-8 and lost 4.lbs. So I'm going to try it again as I keep bobbing up and down a bit, so I think it's time to cut out some syns permanently and see where that gets me. B: melon L: soup...

yes I bought coconut, toffee, cappuccino, and raspberry. Figured that might last me a while.

I gained 2.2lbs which is fine as it's * week in 2 days so I'm hoping that is the phantom weight I add anywhere between 3-5lbs. Plus I did go out last week and had multiple drinks and a meal so some of it might be that, but I don't think so as I cut down my syns and increased my exercise to...

24/06/13 B: melon L: soup pasta salad (1) ham D: soup burgers (2) salad (1) veg (1) SN: yoghurt yoghurt (1) meringue (2.5) Hexa: cheese Hexb: ryvita Drink: squash Total: 8.5

23/06/13 B: melon L: soup salad (1) pasta ham D: soup salad (1) egg fried rice Sn: meringue (2.5) yoghurt yoghurt (0.5) fruit ice poles (1) Hexa: cheese Hexb: ryvita Drink: squash Total: 6

cheers for that I shall google! I googled and bought 4 different ones so I hope they are tasty. I bought them from design-a-cake as they were cheaper so I managed in a sense to get a 4th for the price of 3. If they are really nice it's cheaper than buying muller yoghurt,plus you can obviously...

22/06/13 B: full breakfast L: soup salad (1) pasta ham veg D: soup salad (1) burgers (2) veg SN: yoghurt yoghurt (0.5) fruit mini fab (2.5) Hexa: cheese Hexb: ryvita Drink: squash Total: 7

is this loriann? if not which one is it?

I don't like fromage frais funnily enough, I much prefer cheapo fat free greek yoghurt. I wish I could find coconut essence as I'd be adding it to everything. Well not quite, but always to yoghurt. I'm a student too so I look for cheap things as well.

did I write tab? Should be fab, you get a packet of 8 mini fabs (both flavours) in sainsbos. I bought them as they are only 2.5 syns each, but I don't really like them so now am eating them to get rid of them. How sad, but must be done. Give me my raspberry yoghurt sorbet (4 syns/100g) from...

21/06/13 B: hard boiled eggs fruit yoghurt L: soup salad (1) pasta ham D: soup veggie couscous with pork loin (1) salad (1) SN: yoghurt fruit yoghurt (0.5) mini tab (2.5) hazelnut thing (7) Hexa: cheese Hexb: ryvita Drink: squash Total: 13

Yes I think we are both very different by the sounds of it. If a guy doesn't kiss me I think there is something wrong, as you can tell a whole lot by a kiss. It seals the deal sort of speak. Sounds like you had a nice time and I would be like you I wouldn't cancel my date on Saturday either...

I'm 36 and I like dating too. It is fun, you get to meet a lot of people you wouldn't never have before. I'm like you I have specific things as well that I am looking for. I'm not getting any younger and I don't see the point in wasting time on people that aren't compatible. Don't get me...

Look at you go, two dates! Wait till he offers to buy you a slice of cake or some other sweet! The date went fine, he was really nice and I think we had a nice time chatting and getting to know each other. He did say he was rubbish at this sort of thing at the very beginning as he wasn't...

I've been doing this at home since January and I would suggest the following: As someone else mentioned above read over your material a good few days so you can get your head around it. There are 3 plans to choose from, pick one and do only that one for a week. Then the next week do the next...

20/06/13 Went out on a date last night and had a meal out and about 5 drinks!!!!! :eek: So totally in my head gave myself yesterday off. Will recoup some of those syns before WI next week. At least I did it with plenty of days to scrape back from. B: full breakfast L: soup pasta tuna (1) veg...

19/06/13 B: full breakfast L: soup pork loin (1) salad (1) veg D: soup salad (1) pasta ham SN: Hexa: cheese Hexb: ryvita Drink: squash Total:

don't worry keep following the plan, if you read my above post it will come off in the end. Sometimes our bodies don't want to lose when we think they should.

18/06/13 B: full breakfast L: soup salad (1) pasta ham D: soup pork loin veg salad (1) SN: meringue (2.5) yoghurt yoghurt (0.5) mini fab 2.5 Hexa: cheese Hexb: ryvita Drink: squash Total: 7.5

after a bit of bobbing up and down for a few weeks I've lost 4.4lbs. The biggest lost I've had any week, now if I can figure out what I did to do that so I could do it again would be great. Congrats everyone on the losses

17/06/13 B: L: sandwhich (I'm saying 13) to cover roll an the rest was all free/superfree D: salad (1) pasta tuna (1) SN: yoghurt fruit Hexa: cheese Hexb: ryvita Drink: diet fizzy squash Total: 15

16/06/13 B: full breakfast L: soup ham salad (1) pasta D: soup pork veg salad (1) SN: meringue (2.5) yoghurt Yoghurt (0.5) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash Total: 10

For those of you that are in Scotland Lidls offers this week (thrs 20-wed 26th) lean pork mince £1.89 watermelon £2 unsmoked bacon £1.69 diet pepsi 6 pack £ 1.49 diet vimto/white's lemonade/robinsons squash 2 l 79p large cucumber 2 for £1 mugshots (pic in flyer is red writing) 39p/packet Ainsley...

15/06/13 B: L: salad (1) lasagna (7) D: salad (1) tuna (1) pasta SN: meringue (2.5) yoghurt fruit Hexa: cheese Hexb: ryvita Drink: squash fizzy Total: 12.5

14/06/13 B: L: soup salad (1) lasagna (7) D: soup salad (1) veg quorn rice SN: meringue (2.5) yoghurt Hexa: milk Hexb: cereal Drink: 11.5 Total:

13/06/13 B: L: soup salad (1) ham veg D: soup lasagna (7) salad (1) SN: meringue (2.5) yoghurt fruit Hexa: milk or cheese Hexb: cereal or ryvita Drink: squash, fizzy Total: 11.5

12/06/13 B: L: soup salad (1) lasagna (7) D: soup salad (1) tuna pasta veg SN: meringue (2.5) yoghurt fruit Hexa: cheese Hexb: ryvita Drink: squash Total: 11.5

11/06/13 B: L: soup salad (1) tuna mayo (1) D: soup lasagna (7) salad (1) SN: crisps (5) yoghurt fruit Hexa: cheese Hexb: ryvita Drink: squash fizzy Total: 15

STS this week, which is fine. I'm happy to 'maintain' as I'm super busy with dissertation, work, and missed last weeks exercise class due to hearings all afternoon. Congrats everyone

10/06/13 B: L: sandwich (6) mayo (2) D: salad pasta SN: crisps (4) meringue (2.5) yoghurt fruit Hexa: cheese Hexb: ryvita Drink: squash fizzy Total: 14.5

09/06/13 B: full breakfast L: soup salad pasta ham D: soup lamb quorn veg SN: meringue (2.5) yoghurt crisps (5) fab (2.5) biscuits (2) chocolate (2.5) Hexa: milk Hexb:cereal drink: squash total: 14.5

08/06/13 B: eggs L: D: soup lentil chilli and rice SN: meringue (2.5) yoghurt eclairs (5) crisps (5) biscuits (2) Hexa: cheese Hexb: ryvita Drink: squash total: 14.5

07/06/13 B: eggs cottage cheese L: soup tuna salad (1)pasta D: soup lentil chilli and rice salad (1) SN: meringue (2.5) yoghurt eclairs (5) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash Total: 14.5

Koko milk both original and chocolate are 3 for £3 in sainsbos Offer ends close of trade 24th June

06/06/13 B: full breakfast L: soup tuna salad (1) pasta D: soup salad (1) lentil chilli and rice SN: meringue (2.5) yoghurt eclairs (5) crisps (4) Hexa: cheese Hexb: ryvita Drink: squash total: 13.5

05/06/13 B: L: soup salad (1) ham pasta D: soup burgers (2) veg salad (1) SN: meringue (2.5) yoghurt crisps (4) eclairs (5) Hexa:cheese Hexb: ryvita Drink: tea squash Total: 15

4/06/13 B: L: soup salad(1) ham D: soup Sn: eclairs (5) crisps (4) meringue (2.5) yoghurt Hexa: cheese Hexb: ryvita Drink: squash Total: 12.5

So weighed myself and I'm at the end of * week so I've still have the phantom weight on and am sitting at 14.13 which is fine. I'm hoping that will go away in the next few days and next week will see a proper weight loss. I have also been eating bananas and scran cake so I will be cutting those...

You choose the day you want to weigh yourself, so if you wanted to weigh yourself on Saturday you can. Just keep to that day each week, hope that helps. From what you are describing I would personally weigh myself on the Tuesday as that is when you started, but if it's easier to weigh yourself...

03/16/13 B: full breakfast L: soup D: soup lentil casserole SN: meringue (2.5) yoghurt fruit crisps (4) chocolate (2.5) sorbet (4) Hexa: cheese Hexb: scan bran Drink: squash Total: 13

02/06/13 B: L: soup pasta salad (1) D: soup lentil salad SN: meringue (2.5) yoghurt quark crisps (4) chocolate (2.5) sorbet (4) ice poles (1) Hexa: cheese Hexb: 2 alpen light bars Drink: squash Total: 15

i used to eat the soya mince, is that not synned at the moment though? Lovely recipes, will have to give those a bash, thanks again!

Our sainsbos is one of the largest in scotland and we will more than likely carry it, smaller expresses etc might be a different story. If it doesn't appear all you have to do is speak to customer services and ask for them to bring it in for you. It goes up the chain of command and will normally...

I am hoping all those lovely people that are veggies or vegans or those that have a knowledge of non meat dishes can give me some ideas. I have gone through the recipe threads, and am not finding inspiration. I have decided to cut out meat due to the fact that I'm basically poor! So I am...

it should be with the cottage cheese, philly etc. It sometimes takes awhile for all the stores to stock an item so keep checking your store. I online shopped and mine doesn't have it yet either.

1/06/13 B: L: soup pasta salad (1) D: soup burgers (3) salad (1) veg SN: meringue (2.5) yoghurt chocolate (2.5) sorbet (4) ice poles (1) Hexa: cheese Hexb: scran cake drink: squash total:15

31/05/13 B: full breakfast L: soup salad (1) ham D: soup salad (1) meat filling SN: meringue (2.5) yoghurt crisps (4) sorbet (4) ice poles (1) Hexa:cheese hexb: scan bran cake Drink: squash Total:13.5

30/05/13 B: L: soup ham salad (1) pasta D: soup potato salad (1) burgers (3) veg SN: meringue (2.5) yoghurt crisps (4) sorbet (4) Hexa: cheese Hexb: ryvita Drink: squash Total: 15.5

20/05/13 B: L: soup ham salad (1) D: soup potato salad (1) burger (3) veg SN: meringue (2.5) yoghurt crisps (4) sorbet (4) Hexa: cheese Hexb: ryvita Drink: squash Total: 15.5

I just realised that I have no weighed myself. So I will do it tomorrow morning since I've already eaten. Congrats on the losses!

28/05/13 B: soup L: soup ham pasta salad (1) D: soup veggie couscous SN: meringue (2.5) yoghurt sorbet (4) crisps (4) biscuits (3) Hexa: cheese Hexb: scan bran Drink: squash Total: 15

I was thinking you probably are allowed to have a cup of coffee or tea at your desk? If so why not make some superfree soup, put it in a thermos and when hungry stick it in your coffee mug? That way you are getting something to eat, it's free/superfree and it should keep you going for a bit.

was in asda a while ago and they have the large (300g) tubs of philly on for £1 and the 200g tubs are 2 for £3, so I wasn't sure if the larger tubs was correct, but went through the till and they were!

21/05/13 B: L: soup salad (1) pasta D: soup salad (1) burgers (3) potato salad (1) SN: meringue (2.5) yoghurt fruit cocoa (2) yoomoo (2.5) Hexa: cheese Hexb: scran cake Drink: 13.5 Total:

26/05/13 B: L: soup ham pasta salad (1) D: soup falafel salad (1) SN: meringue (2.5) yoghurt crisps (4) cocoa (2) fruit Hexa: cheese Hexb: scran cake Drink: squash total: 10.5

25/05/13 B: L: soup salad (1) ham pasta D: soup salad (1) falafel SN: meringue (2.5) yoghurt sorbet (4) fruit crisps (4) chocolate (2) Hexa: cheese Hexb: scran cake Drink: squash total: 12

24/05/13 B: L: soup salad (1) chicken sauce (1) D: soup egg fried rice salad burgers (2) SN: meringue (2.5) youghurt fruit yoomoo (2.5) biscuits (3) ice poles (1) Hexa: cheese hexb: scan bran Drink: fizzy squash Total: 13

23/05/13 B: full breakfast L: soup chicken salad (1) D: soup turkey burger salad (1) Sn: meringue (2.5) sorbet (4) fruit yoghurt crisps (4) biscuits (2) ice pole (1) Hexa: cheese Hexb: scan bran ginger cake Drink: squash total: 15

Sainsbos douwe egbert flavoured coffes £1.99 ryvitas (all) £1 5 pack curly wurlies £1 frylight sunflower £2 branston beans (large tin) 2 for £1 muller light 6 pack £1.94 shape 2 for £2 ww yoghurts 4 pack £1 mini twister lollies £1.25

22/05/13 B: full breakfast L: soup salad (1) beef ravioli D: soup turkey burger salad (1) SN: meringue (2.5) yoomoo (2.5) crisps (4) yoghurt fruit Hexa: cheese Hexb: ryvita Drink: squash, diet fizzy Total: 11

B: L: chicken veg salad (1) pasta D:full breakfast SN: crisps (14) Hexa: cheese Hexb: yo yos, scan bran cake drink: squash total: 15

Well gained 0.8lbs this week. Thinking it has to do with the fact I missed my exercise class last week due to having hearings scheduled in the afternoon and not getting anywhere near class in time. Plus it's coming up to *week and that also might have something to do with it as I always start...

20/05/13 B: full breakfast L:soup pasta meat sauce (1) salad (1) D: soup chicken salad (1) veg SN: meringue (2.5) yoghurt yoomoo (5) chocolate (2.5) biscuits (2) Hexa: cheese Hexb: ryvita Drink: squash Total: 15

I was looking up scran bran earlier and found the two types in a health food shop near me. Apparently when I looked to see what the difference is oat bran (if that is the main ingredient) is sort of the opposite of wheat bran. Wheat bran isn't digestible, but oat bran is. I can't remember if it...

can someone double check something for me. If you look at the ingredients it's 85% unprocessed wheat bran, correct? I can buy unprocessed wheat bran at the health food shop so could I just use that to make cakes etc with as it's cheaper (1kg bag is same price as the crisp bread from H&B)...

19/05/13 B: L: soup pasta meatsauce (1) salad (1) D: soup chicken salad (1) veg SN: meringue (2.5) yoghurt fruit choc (2.5) biscuits (2) yoomoo (5) Hexa: cheese Hexb: scan bran Drink: squash total: 15

was in sainsbos and they have large tubs of yoomoo for £2

I think for me the mini doria biscuits are really great. You can have 3 mine ones for 1 syn or 1 normal biscuit for 1 syn as well. The only place I have been able to find the mini ones is at Sainbos, Asda has the big ones though.

body weight fluctuates daily you can weigh yourself 10 times a day and not have the same reading twice. I weigh in on Tuesday and I will say I felt a little tighter in my clothes so I decided to see how much, and I had gained 6lbs from weigh in. Did it bother me?? Absolutely not. Weighed in...

After reading this thread I decided to go out and buy some to see if I like them. There are mixed opinions about it so never bothered before, well I am happy to say I really like them the way they are. I have my hexa allowance of cream cheese on them. I will just have to remember to drink more...

18/05/13 B: L: soup pasta meat sauce (1) D: soup Sn: meringue (2.5) yoghurt fruit crisps (5) biscuits (3) chocolate (2.5) Hexa:cheese Hexb: scan bran (trying this and have found I quite like these, yummy!) drink: squash diet fizzy total: 14

17/05/13 B: L: was very tired, had a nap so missed breakfast and lunch!!!! Not hungry though if hungry will eat more soup later D: soup veg salad (1) meatballs aubergine bharta SN: crisps (5) meringue (2.5) yoghurt (1) chocolate (2.5) biscuits (3) Hexa: milk Hexb: cereal Drink: squash total: 15

Was in Sainbos and they have a new 'flavour' of frylight-buttery! Still thinking what you'd want a buttery one for maybe steak and making roasted potatoes?? £1.99 for that one and the olive oil one is still £1.98

16/05/13 B: L: soup rice aubergine bharta meatballs veg (1) D: soup ham pasta veg SN: meringue (2.5) yoghurt (0.5) biscuits (3) crisps (5) Hexa: cheese Hexb: 2 alpen light bars Drink: squash total: 12

15/05/13 B: full breakfast L: soup veg meatballs D: soup veg ham SN: meringue (2.5) yoghurt (0.5) crisps (5) chocolate (2.5) biscuits (3) Hexa: milk Hexb:cereal Drink: squash Total: 13.5

well didn't lose tons this week, but still lost so better than a gain. I lost a total of 0.6lbs so not much as I said but better than gaining it. Congrats on all the losses!

If you go to the main board under SW at home, there are some people on there that do night shift so they could give you some advice if you post your question on there for them.

14/05/13 B: full breakfast L: soup salad (1) veg kebab skewers D: soup pasta veg burgers (3) SN: meringue (2.5) yoghurt (0.5) chocolate (2.5) crisps (5) Hexa: milk Hexb: cereal Drink: squash Total: 14.5

you're welcome. I know what other healthy eating plan says 'please eat rubbish if you wish?' At first I stayed away from pretty much everything, then would get these massive cravings to eat junk hence I started incorporating them into my day (not that I need them every day, but have to use my...

I had that feeling of not wanting to eat bad things when I first started. You need to use them otherwise you won't lose weight as the plan needs those syns to have everything else working properly. You meals look fine, you do roughly the same thing I do. Have meals that are low syn or no syn...

14/05/13 B: mushy pea curry (odd I know, but it was there!) L: soup loads of salad (1) veg kebab meatballs D: soup ham veg salad (1) SN: meringue (2.5) yoghurt (0.5) crisps (5) fruit popcorn (2.5) biscuits (2) Hexa: milk Hexb: cereal Drink: squash Total: 14.5

thanks for replying. No no sensitivities that I know of and carbs are good to. I'm now losing weight and I think when getting down to it, it was simply the extra hexs that I would never normally be having. So my body was enjoying the extras, a bit too much for my liking. I've started to lose...

I do random things like this all the time. I put my shopping down and I heard as if something had shifted so I thought it was just that. I get home and one cucumber short, so big cucumber decided to fall out of the bag which I thought was simply shifting when being put down. Oh well, I went back...

12/05/13 B: L: soup chicken, tons of veg, pasta and sauce D: soup mushy pea curry, rice SN: crisps (5) Hexa: milk hexb: cereal drink: squash total: 5

Well my Lidl doesn't do it, or at least it was no where to be found today. Will keep an eye out for it, but will have to venture to Asda tomorrow morning. I feel sorry for the person who found it, wondering what the cucumber was doing all by itself on the bus.

ohh I was there today getting full of cherry toms for 39p (won't tell you I lost my cucumber on the bus, booooo!!!!!!). I was going to go to asda and get the mince, but since I have to go back to lidl to get the rest of my veg for the week I might take a peak at their turkey mince while I'm...

Over the weekend lidl have cherry toms for 39p per box, so I stocked up. Dare I tell you I lost a cucumber on the bus on the way home?? So gutted about my cucumber but at least it was only 50p, but super annoyed none the less!

cheers! You'll find it looks like I'm having the same thing over and over again, which in one sense is correct. Rather than saying I've done the chicken with this spice or this herb, I just say chicken. Same goes with the pasta, I add veg or some of the cheese or ham or whatever is going on but...

I have a very old plan from 2007 and in it it gives you a starter week with extra syns so that you get used to the plan. I think off the top of my head it's 5 extra syns, but honestly you might find you don't need the extra syns. You can stuff yourself with super free and free foods, and use...

11/05/13 B: fruit yoghurt L: soup salad (1) chicken veg D: salad (1) ham veg SN: meringue (2.5) yoghurt (0.5) ice poles (1) chocolate (2.5) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash Total: 13.5

10/05/13 B: full breakfast L: soup salad (1) chicken veg rice D: soup salad (1) burgers (3) pasta veg SN: meringue (2.5) yoghurt (0.5) ice poles (1) chocolate (2.5) popcorn (2.5) Hexa: milk Hexb: cereal Drink: squash Total: 14

09/05/13 B: L: soup pasta chicken salad (1) veg D: soup full breakfast Sn: meringue (2.5) yoghourt (0.5) fruit crisps (5) popcorn (2.5) ice poles (1) Hexa:cheese Hexb:ryvita Drink: squash total: 12.5

No idea about a chunky or 4 finger, but 2 finger is 5 syns. I know as I also love kit kats and I have two packets in the cupboard!

cheers, but it is a fake loss. Just period water retention or whatever it is. Hoping next week will show actual loss.

I don't go to class either, and I never have. I don't see the point in spending money when I can follow the plan at home, weigh myself. If I can't encourage or motivate myself to lose weight then I will never leave a class and always be dependent on someone else to see me through. Not what I...

08/05/13 B: full breakfast L: soup salad (1) chicken veg D: soup pasta ham cheese (2) SN: fruit meringue (2.5) yoghourt (0.5) Hexa: milk Hexb: cereal Drink: squash Total: 6

It depends on how hungry I am. I'll have my lunch around 1 and class starts at 6 so I usually go without until after I get back unless I'm super hungry. If I am I try to have some fruit or something small like yoghourt. I don't see how eating late has effected my losses, I eat late some...

I am simply at home, never stepped through the door to a meeting ever in my life. I lost the * weeks 3lbs gain, so I'm back to where I started. I should have more of a loss next week as it takes a couple of days afterwards for all the phantom weight to go. So hopefully a decent loss for next week.

07/05/13 B: L: soup salad (1) ham pasta D: soup SN: meringue (2.5) yoghourt (0.5) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash Total: 9

06/05/13 B: full breakfast L: soup salad(1) ham pasta D: soup chicken veg salad (1) SN: meringue (2.5) yoghurt (0.5) shreddies (4.5) milk (1) chocolate (2) popcorn (2.5) Hexa: cheese Hexb: ryvita Drink: squash, fizzy Total: 15

05/05/13 B: L: soup pasta burger (3) D: soup veg chicken SN: meringue (2.5) yoghurt (0.5) crisps (5) biscuits (3) Hexa: milk Hexb: cereal Drink: fizzy, squash Total: 14

04/05/13 B: L: soup ham egg fried rice D: soup chicken pasta veg SN: meringue (2.5) yoghurt (0.5) crisps (10) chocolate (2) Hexa: cheese Hexb:ryvita Drink: squash Total: 15

That's quite common so don't worry. Keep following the plan and next week should show a loss. I find if I stay the same I haven't had enough free food or it's about to be * week or even worse if I gain it is * week. Since I know where I sts or gain then I'm not upset as I expect it to happen...

I love cakey things such as brownies, cupcakes, cake! So i stay away from these things. In the 5 months I've been following the plan I've been on it 100% every day, and I use almost all my 15 syns a day. In this time I've had one binge (and this binge lasted 2 chocolate bars and 2 teaspoons of...

03/05/13 B: L: soup salad (1) ham cottage cheese D: soup chicken pasta veg salad (1) chorizo (3) SN: meringue (2.5) yoghurt (0.5) crisps (5) Hexa: cheese Hexb: ryvita Drink: fizzy juice, squash Total: 13

2/05/13 B: L: soup chicken veg salad (1) D: soup burgers (3) salad (1) pasta SN: meringue (2.5) yoghurt (0.5) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash total: 13

Sainsbos until/including 20th May large philly bogof (£2.40) batchelors pasta/rice 2 for £1 multipack of popcorn £1 all 2l coke 2 for £2.50 ww, ski, shape 2 for £2.50 frylight olive oil £1.99 quorn sausages are £1 until the 6th (including)

1/05/13 B: full breakfast L: soup salad (1) pasta chorizo (3) D: soup chicken salad (1) veg sauce (1) SN: meringue (2.5) yoghurt (1) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash Total: 14.5

I gained 3lbs this week, but it's * week so I was expecting a gain. Should have a loss next week. Well done on the losses!

30/04/13 B: fruit full breakfast L: lasagna (9) salad D: soup chicken pasta/sauce veg SN: meringue (2.5) yoghurt (0.5) pretzels (3) Hexa: milk Hexb: cereal Drink: squash Total: 15

I know some people were looking for cheap frylight and I was in asda's this morning and the sunflower one is rolled back to £1.98 as well pasta and sauce are 50p

29/04/13 B: full breakfast L: soup lasagna (9) salad D: chicken veg salad SN: meringue (3) yoghurt Hexa: milk Hexb: cereal Drink: 12 Total:

28/04/13 B: L: soup lasagna (9) salad (1) D: soup burger (2) veg SN:meringue (3) yoghurt Hexa: milk Hexb: shreddies Drink: fizzy squash tea Total:15

B: fruit L: soup pasta D: lasagna (9) salad (1) SN: meringue (3) yoghurt Hexa: cheese Hexb: ryvita Drink: fizzy and squash Total: 13

26/04/13 I wasn't able to post for the last few days and I can't find my sheet of paper. I was within syns though!

25/04/13 B: L: soup D: soup salad (1) chicken veg SN: cookie (7!!!!) meringue (2.5) yoghurt (0.5) Hexa: cheese Hexb: ryvita Drink: tea squash total: 11

24/04/13 B: full breakfast L: D: soup, veg chicken salad pasta Sn: meringue (2.5) yoghurt banana pretzels (6) pink wafe (4) Hexa:cheese Hexb: ryvita Drink: squash Total: 12.5

23/04/13 B: L: soup burgers (3) veg D: ham salad toms SN: meringue (3) yoghurt banana little italian biscuits (3) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash Total: 14

22/04/13 B: L: pasta D: chicken burger, chips coleslaw (post exams treat) SN: whole lindt santa!!! Hexa: cheese Hexb: ryvita Drink: squash, pint of guinness Total: ??? My day of treats to myself due to finishing all my exams

there is a fabby book that gives you exercises to do and tells you which type of eater you are and there are more then you realise. Then it goes on to get you to think about events in your life that causes this and where the issue might have come from. Just working through the exercises made me...

I didn't posting what I had to eat yesterday as it was my last exam so went out for a pint and a meal and I had a whole lindt chocolate santa! Figured that would last my syns for the week and was expecting a good gain for today. Apparently not, I lost 2lbs! Not complaining at all, just really...

I'm surprised no one mentioned 30 day shred on youtube. Only takes 25 minutes and if you haven't managed a sweat something is wrong. Have fun at the aqua aerobics, they have that class at the school near me and someone I know took it and enjoyed it very much. Let us know how you get on

You don't have to have superfree at every meal, funnily enough (at least I am pretty sure you don't have to). If I am at home and having breakfast i will have a full breakfast with tons of toms and mushrooms so that takes care of the superfree. If I am at uni I will have fruit and yoghourt. I...

21/04/13 B: full breakfast (1) L: soup ham veggies sauce (1) D:soup pasta chorizo (3) SN: meringue (2.5) yoghurt(0.5) crisps (5) Hexa: cheese Hexb: ryvita Drink: squash Total:11

20/04/13 B: yoghurt (1) L: soup pasta D: soup, chicken chips (4.5) sauce (1) Sn: meringue (2.5) yoghurt crisps (5) fruit Hexa: cheese Hexb: ryvita Drink: Total: 14