2013 will be the lucky year for me

[lemonblondie]

16/08/13

B:
L: soup salad (1) pasta ham
D: soup salad (1) egg
SN: fruit yoghurt (0.5) crisps (4)
hexa: milk
Hexb: cereal
drink: tea, squash
total: 6.5

 

[lemonblondie]

17/08/13

B:
L: soup salad (1) tuna mayo (1)
D: soup salad (1) burger (1)
SN: fruit yoghurt (0.5)
Hexa: milk
Hexb: cereal
Drink: tea, squash
total:3.5

 

[lemonblondie]

18/08/13

B:
L: soup salad (1) ham
D: soup salad (1)
SN: fruit yoghurt (0.5) crisps (4)
Hexa: milk
Hexb: cereal
drink: tea squash
total:6.5

 

[lemonblondie]

19/08/13

B:
L: soup salad (1) veg ham
D: soup salad (1) veg
SN: fruit yoghurt (0.5) crisps (4)
Hexa: milk
Hexb: cereal
Drink: tea squash
Total: 6.5

 

[lemonblondie]

20/08/13

B:
L: salad (1) pasta ham veg
D: soup salad (1) veg
SN: fruit yoghurt (0.5) crisps (4)
Hexa: milk
Hexb: cereal
drink: tea squash
Total: 6.5

blood tests etc came back all ok, so guess I am just a really super slow loser. Dr did recommend 5:2 diet so I might start incorporating that and the 1200 calories that was also suggested. Also need to add back in exercise as was taking a bit of a break as got out of the habit. Running tomorrow which I can't wait for!

 

[lemonblondie]

21/08/13

B:
L: soup salad (1) ham veg
D: soup salad (1)
SN: yoghurt (1) fruit eggs crisps (4)
Hexa: milk
Hexb: cereal
Drink: tea
Total:7

 

[lemonblondie]

22/08/13

B:
L: soup salad (1) lentil salad (1)
D: soup salad (1) veg
SN: yoghurt (1) fruit crisps (4)
Hexa: milk
Hexb: cereal
Drink: tea
Total: 8

X

 

[lemonblondie]

23/08/13

B:
L: soup salad (1) ham pasta veg
D: soup salad (1)
SN: yoghurt (0.5) crisps (4)
Hexa: milk
Hexb: cereal
drink: tea
total: 6.5

X

 

[lemonblondie]

24/08/13

B:
L: soup salad (1) lentil salad (1)
D: soup salad (1)
SN: yoghurt (0.5) chocolate tart (8) fruit
hexa: milk
Hexb: cereal
Drink: tea squash
Total: 11.5

X

 

[lemonblondie]

26/08/13

B:
L: soup salad (1) ham veg
D: soup salad (1) lasagna (6)
SN: fruit yoghurt (0.5)
Hexa: milk
Hexb: cereal
Drink: tea squash
total: 8.5

 

[lemonblondie]

27/08/13

B:
L: soup salad (1)
D: soup salad (1) lasagna (6)
SN: fruit yoghurt (0.5)
Hexa: milk
Hexb: cereal
Drink: tea
Total: 8.5

X

 

[lemonblondie]

28/08/13

B:
L: soup ham
D: soup salad (1) lasagna (6)
SN: fruit yoghurt (0.5)
hexa: milk
Hexb: cereal
Drink: tea
Total: 7.5

2 mile run

 

[lemonblondie]

29/08/13

B:
L:
D: soup salad (1) pasta ham veg
SN: fruit yoghurt (0.5) crisps (4)
hexa: milk
hexb: cereal
Drink: tea squash
Total: 5.5

 

[lemonblondie]

30/08/13

B:
L:
D:
SN: fruit
hexa: cheese
hexb: bread
Drink: fizzy
total: 0


having a total fasting day for the most part

 

[lemonblondie]

31/08/13

B:
L:
D: soup salad (1) ham veg
SN: yoghurt (0.5) fruit crisps (4)
Hexa: milk
hexb: cereal
Drink: tea
Total: 5.5

 

[lemonblondie]

01/09/13

B:
L: soup salad (1) ham pasta
D: salad (1) veg
SN: yoghurt (1) crisps (4)
hexa: cheese
Hexb:ryvita
Drink: tea
Total: 7

X

 

[lemonblondie]

2/09/13

B: mushroom omelet beans
L: soup salad (1) tuna mayo (1)
D: veggie plate
SN: yoghurt (1) crisps (4) fruit
Hexa: cheese
Hexb: ryvita
Drink: tea
Total: 7

X

 

[lemonblondie]

03/09/13

B:
L: salad (1) ham egg
D: soup salad (1) veg
SN: fruit yoghurt (1)
hexa: cheese
hexb: ryvita
Drink: tea squash
total:3

below the syn allowance, but within my calorie limit

 

[lemonblondie]

04/09/13

B:
L: soup
D: soup salad (1) veg ham
SN: crisps (4)
Hexa: cheese
Hexb: ryvita
Drink: tea
total: 5

 

[lemonblondie]

05/09/13

B:
L: soup
D: soup salad (1) ham
SN: yoghurt (1) crisps (4)
Hexa: cheese
Hexb: ryvita
Drink: tea
total: 6