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hi friends, I begin my 21 day cruise count down. It starts Wednesday 2 nd July. Daily diary record planned. Lots of water , 3 meal sachets. Day 1 =

Hi from N Yorks, Don't be so hard on yourself. That's hardly a binge too..want to see mine. So start again. You have been nice and slim before and my friend has just lost 3 stone and so it's so doable. Do one day at a time for now and come on here lots. Lx

I'm on day five of the FAB diet. Following it to the tee. With daily exercise as well. Have not cheated. On morning 5 and got on scales to find I've put on a pound. I am 52 and menopausal after a hysterectomy ten yrs ago. On hrt all that time so it's not THAT TIME. Nil else has changed. I have a...

9/4 - 10.2.4 .........goal 9 st 2 by 26 th July

Thank you so much for that. Have managed two good days. Think back to square one. I am setting myself a goal of a pound a week. Lxxx

Hi everyone, Just had a bad weekend. Have been doing so well but hit an emotional down place. The goal seems so far off. I have had two days of eating sweets and cakes. So am here to say and publicly declare I am recommitting to carry on losing weight as from tomorrow. Sick of being down on...

Hi, A bit of moral support is needed. So close to heading for the jelly teddies. Don't want to. Am on day 13 of LLL and for some reason am starving. Aggghhhhhh. Liz x

Start 3/9 WI 10st 10 ( 20lbs to go) 6/9 WI 10st 2.8 ( 13lbs to go )

Wow well done.keep going Liz x

Hi there Country Bumkin, Loved your comment in other thread about it being like child birth. YES I agree. See my other thread and I have put my progress on....feels hard today but determined. You have done awesome too. Lx

HiAlliwanttobe, how you doing, i go on jollies in 19 days now. It feels so close and I still want to lose 6 pounds. I am on 3 shakes , some milk, and a tad of protein and 80 gm of summat green. Am on day 5. It's all been hard but haven't felt hungry, more weird like something isn't right...

Right I start tomorrow. Have 24 days to jollies. 15/7/13 10 st 3lbs Start weight at CDC evening 16/7/13 10st 0lbs 4 oz 1 Begin plan -Home scales morning 17/7/13 Gym 19/7/13 9st 12 lbs 8 oz Gym 20/7/13 weight same - day 5 21/7/13 9st 11lbs. 8oz - day 6 Gym 22/7/13 9st 11lbs.8 oz 23/7/13 9st...

That's you're ...correct grammar now eh.

Hi, your in exactly same boat as me. I holiday in 24 days and have stone to shift. Do day one tomorrow....aiming for 9 pounds but ambitious me thinks. If I can get 9 genuine pounds off I will be thrilled. good luck....yes shakes are better. Lx

Awe thanks, Have seen my counsellor....got my packs..doing step 2 according to my BMI. If I get 6 pounds off she says I will feel tons better so going for that. Thanks again Lx

Hi fellow friends, Plan to start the diet tomorrow. I have 24 days to my summer jollies. if I stick to it strictly on sole source, how much do you reckon I can lose...what's the minimum ? I would like to lose 10 pounds of pure fat so I can fit in my clothes...panicking a bit! Is this doable if...

It did it again. Scales were eleven pounds and ninety nine pence but original price was thirty four pounds and ninety nine pence. Here's hoping you can understand. Liz x Lizx

hi Vetlet....there is a typo error that I didn't type and tried to edit but couldn't. Any way scales were £ 11.99. Ignore hash sign and 3 digit number lol Liz Lizx

Hiya, You have plenty of time and we can sure do this together....we can do this together so let's go for that. It's my first day today . I would advise you to buy some scales and do a weekly check in. I bought some that cost only £ 11.99 including postage from Amazon 3 weeks ago. They are...

Hi there, I fully understand. I have a stone to lose having always been slim. I feel though massive and yucky. I have 9 weeks to my holiday and WILL lose a stone. Do you want to join me? People are shocked but they don't see me naked and I am now in size 16 clothes when I normally take an 8 to...

Sarahlou, Maybe relax and take off the pressure for your 40 th. begin now and see what happens. You will lose weight and certainly feel better than now....thats a guarantee. If you plan you can diet until your b.day and take two days of UP to celebrate without any sabotage.....no other diet...

Yoga84.....thank you too...what a cute name but i am thinking of you like a cute yogi bear...that said in a nice way. Liz xx

Hi newmummy, Yes DD number 2 tomorrow for me too ........right with you. Keep going and i will think of you in the day. Liz x

Hi Sarahlou, What you say makes sense and i think you can def lose 7 in 4 weeks. Having talked to a nutritionist recently who advocates JUDD she told me its essential to stick to about 450 to 500 cals on at least two DD BUT not go less or more. If you go less you go into starvation mode and...

Hi Claire, Well done on the first DD...sounds like you did well. Me....my first DD too yesterday. I did 474 cals and split it up in day. I did a combo of nibbles through the day and weighed a few bits. I did chicken salad with spinach and a tom at lunch and then mozarrella and basil and tom...

Hi Claire, Great to have you on board. How have you gone today. I am day two and my first DD today. Your hubby will be god support Liz xx

Thanks so much.....going to check in daily for a bit. DD tomorrow. Hope I can support you all too . Liz xxx

HI everyone, I started JUDD four weeks ago then went on a bloomin cruise. Feel huge today and legs rubbing together. Have a disgusting feeling about how I let myself get this big!!!! Trying to see the big picture and telling me its a proven fact that one can lose weight if one sticks to a plan...

Thanks lumpyandbumby...it's true what you say. I am going to stick this one out with you all here. For Xmas I will be at nine stone Lizxx

Hi passionflower.....my last weight at beginning of the week was 9.13 hence me going up despite several days of following plan BUT I hadn't done the restricted up day and yes I need to focus on the health benefits. I feel better just now and less angst. Liz xx

Hold out.....show yourself you can do it and you can Liz xx

Hi and thanks to you all. Actually I ate dd yesterday so I think it will be worse tomorrow if I weigh but having read all of your threads I feel a lot better. I meant to say today is an up day. Sorry my mistake. I am not counting my calories on up days. I don't think on horizon it said we...

Ps today is dd so was ok to weigh today Lx

I, Well I am on day 10 now. I weighed myself on a dd a few days ago and was 9.13. I am petite so am very plump just now. Anyway I have done dd then up then dd throughout ie no ups x two ever. On my up day I have eaten what I have liked ie not calorie counted at. Had what I like but not gorged...

Hi passionflower.....are you anywhere near to doing your weigh in. I have had a dd today but feel a bit pumped up from my up yesterday. Hope I still lose. Hi chunky dunk......how's it going so far. Liz x

Hi passionflower, How are you going too? Well I am on day 8 now....I am doing dd then up...ie I am not having two ups in a row. My weight yesterday was 9.13. I was 10.5 I recall last week. I feel scared that it won't work but keep telling myself scientifically it has to. I am not counting...

Hi yoga 84 My brother got married from an internet site several years ago..met her in his 40s. remains happily married. His first wife went on to meet her second husband this way. An ex of mine after me went on to meet his wife via this route so it's absolutely possible. They say it takes...

Hi Big H, I found the diet one year ago but never got going with. In between I as always found a range of others but always broke it due to hunger.I then watched a recent horizon programme and saw the science. I then restarted. Like passionflowerer only new to this but see it as a feasible long...

Hi conlou1, Count me in....I am doing day on day off consecutively. Ie so in a fortnight it will be 7 of each Join me Liz x

Thanks will go look Liz x

Thanks vanwoodle....what an ace name...where do I get passionflowers recipe. Liz x

Hiya to you both, Thank you for your welcome.......it's nice to be in lovely company. Passionflower , I had read your thread a little before when you were supporting Caroline and I think we have some things in common. I hope I can help you both too, too, if that makes sense! Right..just off...

That should be Hi! On the iPad app and don't know where the edit tab is.....Then just found it so first entry now makes sense. Just need delete tab to delete this then I've cracked it. Welcome to the world of Liz Liz x

Hi everyone here, I started my Alternate day diet programme five days ago. Got the book two years ago but like most diets abandoned it. Anyway I watched the horizon programme and it re grabbed me. I have been doing 550 on DD and anything I fancied on the UU. Just felt I would like and benefit...

Hi, I have been doing well on the dukan diet. Have been doing it for three weeks now. Had one planned meal out then got back on track 5 days ago. It tonight had another big binge. I go on a cruise in 2 weeks and am 12 off goal, I have had months to get ready but it's been really hard. Just...