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Thanks janice :)

how do u update the stats on ur thread on here as i have lost lol and its showing a big 0 :cry:

Hi guys well its that time of the wk for my weekly weigh in and i am so bad on track whoop whoop a great and fabulous 5lb lose this wk i am so proud of myself at stepping back into it after the rotten time i had last wk and eating myself to death out of depression due to my ex but he can go...

Hi guys well its that time of the wk for my weekly weigh in and i am so bad on track whoop whoop a great and fabulous 5lb lose this wk i am so proud of myself at stepping back into it after the rotten time i had last wk and eating myself to death out of depression due to my ex but he can go...

Thanks time2go thats were my thoughts exactly after the wk i had had so it has made me even more determined, i dnt want to fail and will not fail i was doing really well up until this wk so i will just put it behind me and look forward to a good loss this wk cross fingers :)

Well guys weighed myself today and the inevitable happened yep i have put on 3lbs this weight due to my own stupidity and letting things get to me, but i have jumped straight back on the band wagon and have been 100% all day and went to the gym and usual so lets hope by the end of the wk i have...

Hi guys well its the end of wk5 and the 1st wk of my october challenge and really not looking forward to weigh in day tommorow as for the 1st time since i started exante ts 5wks ago i had a bad wk this is mainly down to the fact that i bumped in to my ex and he made me feel like utter ***** so i...

Day 2 of wk 5 yippee lol still 100%ts.Weigh day yesterday and i lost 4lbs this wk so brings my total wieght loss for september to 16lbs i am so pleased with myself.I have joined the october chanllenge and set my self a personal weight loss goal of 14lbs, now provided all goes well i should be...

Im up for the october challenge i have lost 16lbs in my first 4wks and want to set myself a 14lb loss for october which would bring my weight to 12st12lbs so im well up for it and anything over this would be a huge bonus.:) Steve

Well guys here we are again the end of wk 4 and 4lbs down this wk :) i am so pleased as i didnt loose last wk so it brings my total los to 16lbs for september.With the last 4wks behind me i now look forward to the next 4 and have set my self a weight losse of 14lbs which would bring my weight...

Hi Kat no i havent joined the offical thread what is it under in what catergory ?

Hi guys well he we are again at the start of another week.I can hardly believe that im im starting wk5 ts already it only seems like last wk i started.Well due to my weight loss staying the same last wk when i weighed myself i decided to have some high protein meals last wk to help boost my...

Hi Kat its weigh day for me 2moz so cross fingers for me as i didnt loose anything last wk :mad: but i want to join you on the Oct challenge as i am due to be going out halloween night and on the sat of that wk for a halloween party , fso will be the first time out in 9 wks so i want to aim to...

Hiya just been reading your diary and we are so similar.Yes im gay as well lol but besides the point.I do not think people realise just how hard it is to be a gay man as you are very much judged on the way you look and it makes you feel like poo, and i think thats what did it for me,although i...

Hi Kat im so glad your back on track.I do not know what my weigh in is going to be like this monday coming i just hope i loss something this week otherwise i do not know what i am going to do.I had a protein meal on monday to help boost my kcals but seriously couldnt manage it all and felt so...

Thanks that makes perfect sense, you know what its like though when you have been 100% ts all the way through and its almost like food is a sin but i know its not it just felt like i was cheating myself but i feel great now.:)

Hi guys.Well i did it i ate something on monday night to help boost my weight loss this wk and i was vry shocked i must admit, i had 2 chicken breasts and barely managed to get through the 1st one as i was really full up so i ended up giving it to my mums cat lol i couldnt even manage a 3rd...

H Kat dnt feel guilty, i weighed myself today and as you know i have been 100%ts for 3wks now and this is the start of my 4th wk, but as i say i did my usual weigh ina nd i havent lost anything sts so at least i have not put anything on but i have decided to have a healthy meal 2nite and boost...

Well done that is excellent, i have just had my 3rd weigh in and havent lost this wk :mad: but there again have not gained either lol.Thanks Steve

Hi guys well really dissapointed today as it was my 3rd weigh in and i have lost nothing :mad: on the plus side havent gained either so really do not know what to do.I have started my 4th wk today and i was wondering weather to have a healthy meal 2nite to boost my kcals up2 1200 just for the...

Hi guys well really dissapointed today as it was my 3rd weigh in and i have lost nothing :mad: on the plus side havent gained either so really do not know what to do.I have started my 4th wk today and i was wondering weather to have a healthy meal 2nite to boost my kcals up2 1200 just for the...

Well here we are again day 7 i mean now wk 3 and just about to start wk4 i know i have said this over and over again but i can hardly believe that i have been on exante ts for 3wks now, i dnt know weather i can say i have been 100% TS for all those days now as i can not believe what i did last...

That is fantastic keep up the great work :)

Well done lisa that is fantastic keep up the great work :)

Thanks lola i know what you mean its just i keep looking at myself now thinking i dnt think i have lost anything and like you say 12lbs in 2wks is vry good more than i could of hoped for i suppose and as long as i lose 1stone a more i will be a vry vry vry happy person as it means i would hit my...

Hi guys its been a few days since i last posted so thought i would come on here and give you a quick update.Its now day 5 of wk 3 and i can hardly believe that i started 3wks ago it has just gone so quickly.I must admitt it has not been easy easy, although i do not feel hungry i am missing food...

Hi Stapo thanks for the encouragement :)

Great weight lose lisa keep up the great work :)

Dont give in Kirsty it will pass i know it must be difficult having to cook your kids dinner, and dont feel guilty a bit of chicken and brocolli wont hurt at least it is healthy it could have been worse you could have been eating a macds burger god forbid lol but dont beat yourself up over it...

Thanks Suzy u had a wicked loss yourself in wk 1 so i bet you cant wait to weigh in this wk as well :)

Good luck lisa look forward to seeing your results :)

lol thats exactly how i have been feelin kirsty thinking will i be ok or will i die one night especially in ketosis i had a dream of wakeing up and all my fat had been eaten by the ketosis monster lol thanks for the encouragement its been great to have the results i have had and i am so pleased...

Hi Peewee thanks for the encouragement and good luck with your weigh in on wedz you are doing fab as well :)

Thanks zelda :) just noticed i got to catch up 1lb to meet your results lol at least at this reate we are both going to hit the 1stone lose for sept thats fab.

Hi guys i am so pleased i can not stop smilling as today was weigh day for wk 2 and i have lost another 6lbs :D i am so happy.I didnt have a good nights sleep last night as i think my 2nd weigh in was playing on my mind, however despite this i was up this morning and went to the gym and managed...

Hi guys i am so pleased i can not stop smilling as today was weigh day for wk 2 and i have lost another 6lbs :D i am so happy.I didnt have a good nights sleep last night as i think my 2nd weigh in was playing on my mind, however despite this i was up this morning and went to the gym and managed...

Well done thats great :)

Well done thats great i have my 2nd weigh in 2moz so wish me luck :) Steve

Well done kirsty :)

Well its day 7 of wk 2 and i am feeling great.I woke up at 8am which was good and i had my 1st shake at 9.30, my 2nd at 2.30 so on track to have my last shake at 7.30, then a nice hot shower a bit of tv then bed and ready to get up early to start back at the gym i cant wait, oh weigh day 2moz as...

Well done suzy :)

Hi guys its been a day or so since i have written in my diary so here is a quick update.I am now on day 6 of wk2 and really cant believe that i will be on wk 3 in a day :) plus it will be weigh day which if i am honest i am a bit scared about as i lost 6lbs in my 1st wk and dont want to be...

You will get through today there is no doubt inmy mind and there shouldnt be in yours just stay positive, and look forward to stepping on the scales and seeing the weight you have lost in the 1st wk :) you should be aiming to drink between 3-4 litres of fluids a day the way i have done it is i...

Hi curlycarlz what you are feeling is normal, i am on day 5 of my 2nd wk and i am cold and tired, but the headaches is usally to do with not drinking enough fluids so make sure you drink plenty.As soon as your 1st wk is out the way you will start to feel more energetic and generally a feeling of...

Well done suzy that is a great loss and believe me things do get easier and your energy levels get much better i am on day 12 and feel great now so onwards and upwards :) or should i say downwards with weight lose lol anyway good luck and we are all here for you if you need support or help :)...

:)...

Hi Dawn i am on or coming to the end of my 2nd wk and i was the same as you i didnt know if i was in ketosis and i have used the sticks before when i did atkins for 2wks and like people say they are quite unreliable so i wouldnt bother with them in all honesty.I am sure i am in ketosis now as i...

Hi Kat yeah i was going to start the gym yesterday but i still dont quite feel 100% so im going to be sensible and start back on monday my weigh day so i will post my new weigh loss for wk 2 and fill you in on how the gym went so cross fingers :)

Thanks honeytemple and i will check your weigh in stats as well seeing we both weigh in on the same day as well :) Steve

Well done that is a fab loss keep up the good work :) Steve

Hi sugarcubes well done on your 1st wks loss keep up the good work :) Steve

Hi Peta you are on day 3 now so was just wondering how you were getting on , good i hope, you should hit ketosis either 2moz or saturday so you will feel even better then.:) Steve

That is fantasic Trixy another 3lbs off and closer to your goal weight.I think another stone off in a 5wks should be achieveable just stay positive and DNT cheat lol and it will happen dnt forget if you are having any tough days we are here to give you help and support so dnt pick yourself up...

Hi Kat that is brill you are doing so well just hope my results are around the same when i weigh myself on monday, as always keep up the great work you will hit your target weight in no time :)

Hi Lisa that sounds like the best idea if you create a thread named something like our weight challenge then we can all post our stats on there well when we respond to the thread it will bring our stats up anyway if we all have weight tickers or have put our stats on our signature thats way we...

Well guys that is day 3 over with of wk 2 but unfortunately i have to report i did not manage the gym as i still did not feel 100% right today so i have decided to be sensible and start the gym on monday instead which gives me another 4days to fully recover and make sure what ever i had is out...

When is your weigh in day kat ? And yay no more soup lol bet your so pleased to have got them out of the way :)

Look forward to seeing your results peta :)

Kat i wouldnt worry about it even if you loss 1lb its still a lose and you can look forward to a bigger lose next wk and what with 9.5lbs off in your 1st wk you are sure to hit the 1stone lose in 1 month so that is fantastic keep up the good work girl :)

Thank you so much.I must say i am now enjoying this journey especially when i hit ketosis as i dont even feel hungry and have more energy so hopefully i will stay like this, but i am on day3 of wk2 now and have stayed 100%TS so cant be bad :)

Hi Peta im Steve i know the feeling of being on day 2 but it really does get easier, i was not well the wk i started as i had a virus/cold but over that now and im on day 3 of wk 2 and really cant believe how i feel, so energetic and dont even feel hungry so hold on in there, i dont think i...

Hi Trixy im steve by the way rather than sdulake lol ..... you will look fab no matter what going by your pic you already look fab so things can only get better and you still have a few wks left to shed more pounds so its all good just stay good and possitive you have all the support from us...

Half a stone should be an easy target guys as on average you lose between 3-5lbs a wk on a vlcd so we shall see but hey im on board :)

Well done for resisting the cakes kat :) and congrats on getting to day 13 .I am on day 10 2moz and going really well now as i am over that blasted virus/cold and feel full of beans and so energetic so starting back at the gym in the morning so wish me luck and roll on the end of wk 2 :D

Hi guys i am on day2 of wk2 and really enjoying it, the support and advice provided on here is fab so if you need a buddy look no further than me as i am happy to help and provide you with support and advice after all we are all here to achieve the same thing, weight lose:), i have a diary on...

Well guys really can not believe that i will be on day 3 of wk 2 tomorrow and have stayed 100%ts and i dnt feel hungry and i now feel great well now this virus/cold has gone:) im also really pleased to be starting back at the gym 2moz as i am full of energy and ready to attack the equipment once...

Think we all feel like that a bit its like talking to yourself on here sometimes even with the replys lol but well done on getting through those soups :)

Glad your sticking to it and you will look fab in time for the big day so just keep up the good work :)

Hi David i wish you all the best i am only on wk 2 and so far so good, so if you need any support advice or help dont hesitate to look my way cheers steve

congrats thats a fab weight lose keep up the good work it will be worth the end result :)

Well done that is fab :) i am on wk 2 and having lost 6lbs in my first wk desipte being very unwell due to a virus/cold i am so chuffed and lookin forward to this wks weigh in :D

Thats the attitude what has happened has happened so move on and look forward to the gain coming off this week plus more :)

Dave you must be so proud of your weight lose i think it is remarkable and such a motivater to someone like me only having started a wk ago, plus being male lol, but congrats :)

Exactly mind of matter just think how you will feel another wks done the line and how much thinner you will be it will all be worth it , i say this as i tell myself the same thing as knowone says its going to be easy and we all know how much easier it can be to put on weight than it is to shift...

Well done quackered for your weight lose :)

Thats ok kirsty your welcome :). I know what you mean about the coke zero as some people on exante drink it everyday, but like you i am scared of drinking like water as i am worried it will make me crave sweet foods but one glass was ok i just thought well done have a treat lol thing is once...

Hi Kirsty thank you so much i am so pleased with the first wks results that i went to town earlier and bought a bottle of coke zero and treated myself to a glass as a well done treat lol.Going by your start date we look as though we both started at the same time so that is good and well done on...

Hi im steve and started last week so this is the begginging of my 2nd wk.Weight lose buddys are fab and im here if you need 1.I have a diary you can follow as well, we are all here to help and encourage each other and all have the same goal that is to lose weight so if you need to chat or need...

I tend to agree with every1 else plz dnt beat yourself up over what has happened the main thing is that you get back on track put the last wk behind you and lkook forward to lossing weight again.I know it might be difficult for the 1st few days as your body needs to get back into ketosis but...

Well the day finally arrived thats right weigh in day and i have lost 6lbs :) im not all all disapointed ok yes i would have liked a little more off, but considering i have had this virus/cold and have stayed 100%TS and not caved in on my 1st wk i am really proud of myself and things can only...

:eek: rather u than me lol go on girl get em down you and out the way i know exactly how you feel

Hi fozzy bear, dont worry we all have the odd slip up every now and then.If i am honest i am an emotional eater as well but after a wk on this diet it really does pass just try to be strong and stick with it.If you find the total solutions to much just swap over to working solutions which is...

Well what can i say a whole wk has just flown by and as you can see from my previous post in response to peewee yes i still have this blasted virus/cold which is so annoying as its the only thing that has got me down, but more annoyed as i can not start back at the gym starting wk 2 as planned...

Cheerz peewee just about to write up diary for day 7 cant believe a whole wk has just flown past, i av still got this blasted virus/cold so a trip 2 the docs i think as i need some antibiotics to help get rid of it but so looking forward to my 1st weigh in :)

Thats exactly how the soups made me feel thats why i sold mine on lol i dnt know what it is about them but the 1st wk on them seemed ok but you get to the second wk and the smell and taste makes you gag, thats why this time round i stuck to ordering shakes.:)

Hi Kim glad all is going well.This is day 7 for me and still got this blasted virus/cold but have still remained 100%ts so not bad but think a trip to the doctors is in order for me 2moz as i think i might need some antibiotics to help get rid of it.I am a bit annoyed as i was so looking forward...

I think everyone is different when it comes to ketosis, last time i had a really metalic taste in my mouth this time i dnt but i still have a nasty taste so going to keep mouth spray at the ready at all times lol.

Hi Zeldas great lose for 1st wk i am looking forward to my 1st weigh in 2moz.Look forward to following your weight lose journey :)

Sounds like a good idea Kat and think i will do the same as if i dnt hear my body crying out for food it obviously does not need it but if my weight losses start to slow or sts i will have to have a aamw i think but lets just see how it goes :)

Hi Kat just a bit of advice be careful how many of the bars you eat as it can slow down the weight process eating them each day, you are better off looking at them as a treat like for a fri,sat or sun night with a can of coke zero, that way you have something to look forward to as well.What have...

Oh Kat dnt starbucks is my favourite place and still have a £20 gift card 2 spend in there lol but i will be good and hold out until i reach my target weight and treat myself and a few m8z :) but you are defo right it is Frappucino Exante lol and at least you feel like it is a starbucks treat

Hi Calorina fab lose for wk 1 i bet you are very pleased.I am on day 6 and weigh in is on Monday so fingers crossed :)

Hi Peewee weigh in day for me is on Monday but this all depends if i can get out to boots as i prefer to use there scales as i would like to use the same scales each time.Im on day 6 now so only 2moz to go and will already be in my 2nd wk.Appart from feelin awful from this virus/cold i feel fine...

Thanks Trixy i am defo looking forward to weigh day just wish the bloomin virus/cold would go lol :)

Well its 3.02am on day 6 and really annoyed as went to bed at 10pm as i was really tired and now i have woken up full of beans lol so thought i would catch up on a few of your guys weight loss journeys and give you a quick update on mine.Day 5 out of the way and 2 days to go before weigh in but...

Not a pain at all glad 2 help :)

Yes you should have been given the option to input a password and below that a http address which you save to your favouries/bookmark and then each week just update it and it will automatically show on here, if you did not save the http like i didnt 1st time round just go back into weigh ticker...

makes you wonder what you can actually eat it puts you off eating at all with some of the comments as once you have reached your target goal there should be no reason to stay in ketosis just eat healthy and exercise

Hi Sarah you go to your settings and edit your signature and you need to choose the bbcode as input mode when adding it.If you use weight loss ticker when you have completed all your stats if give you the different input codes so you simply copy it and paste it into your signature box.Hope this...

well done on your weight loss journey i am so glad your back to eating real food and still managing to loss weight that is a very good sign that you have or are learning to eat right and make the right decisions, i hope i can say the same in 13wks fingers crossed :)

Hi Kim will defo do that i will post my results on here after my 1st weigh in and i will be happy with any weight loss a loss is a loss and can only get better.:)

I would always rely on the ketostix they are not always a reliable way to tell if you are in ketosis, just listen to your body and try not to focus to much on the ketosis side of things as long as you have lost weight by the end of your 1st week it can only get better :)

Well done on your first week and great results keep up the good work :)

Hi Kat glad all is going well.I started TS 5days ago and its been ok so far.I did exante before for a couple of wks and it was great it wa just to test the water really to see if i could cope with a vlcd and thats what made me decide to take the plunge and dedicate the next 13wks to TS so hope i...

Thanks for that.Im not feeling hungry at the mo so that is a good sign and i am now looking forward to my 1st wks weigh in :)

Hi David never done slimming world before so cant really comment as im on Exante and it really is quite unique im not even hungry, but keep us posted and good luck with your weight journey.

Hi KLW20 my name is actually Steve lol and it is great that you want 2b diet buddys :).I live in Chesterfield so not that far from each other but i think our weight targets are a little different as i need to loss more weight than you lol but that is fine we can help support each other on our...

Hi guys i started 5days ago and i do the same with every shake except i use a hand blender and about 4 ice cubes and 250-300ml cold water from the fridge the colder the better and it makes a really think shake like Mcdonalds.I do not add any sweetners but what i do is with the vanilla shake i...

Hi every1 i am looking for a diet buddy as well.Im on day 5 of TS i am enjoying it so far.I have 56lbs to loss and would really like a diet buddy/buddys so we can all support each other and track each others progress.We all know no matter how hard we try we all have some down days and need...

Hi i was just wondering when you started on Exante and how you have found it so far.Thanks :)

lol i just found the soups far 2 rich and sickly after a few days and it didnt matter what i tried doing with them it made no difference.Its strange you mention the mushroom soup as it was the same for me, normally i do not like mushroom soup at all but funny enough i didnt mind the exante...

Well day 3 out the way and day 4 now over with and feel fine.I am now so looking forward to getting the week over with and getting on the scales for my 1st weigh in, i just need to stay focussed and positive and look forward to sheading the pounds over the next 13wks even if i dnt hit my target...

Hi Mark i have done exante before with great results but had a bit of a blow with regards to a long term relationship i was in and i gained weight, but with regards to the soups its personal taste.When i did exate before the soups were ok for the 1st wk but i was sick of them by the 2nd so now i...

Hi Sunshinecass im definately looking forward to my 1st weigh in cant wait.My thoughts exactly with regards to the gym i thought the 1st wk i might be a bit weak whilst my body adjusts, so defo not going to start the gym again until next week.

well day 1 out of the way yesterday and a very good day all in all.Day 2 now over with felt a little dizzy today but nothing i couldnt handle plus i think i have drunk around 4 litres of water have been so thursty all day but downside in and out of the loo all day as well lol.Roll on day 3 and...

Hi guys just a quick hello to everyone and to introduce myself.I have started Exante today and am looking forward to sharring my weight lose progress with you all.I shall try and keep you all updated as offen as possible and look forward to hearing about other people progress and experiences...

Hi guys just a quick hello to everyone and to introduce myself.I have started Exante today and am looking forward to sharring my weight lose progress with you all.I shall try and keep you all updated as offen as possible and look forward to hearing about other people progress and experiences...