Search results

Try Morrisons nume sausages. They are 2 8 packs for £3, one syn each and they taste ok.

Oh yeah forgot to say we had a free food taster in group this week to celebrate couple of year and all the food was yummy and FREE! I made indian spiced pork meatballs, yummy :D

1lb off for me this week, slightly gutted as a good friend had a heart attack last thursday and I let that emotion control what I ate rather than do something positive with it. I have since made up for it by signing up to the local gym last night so im looking for 3.5lbs off to get my 5st award...

I lost 3lbs this week, 4st 9.5lbs off total :)

3.5lbs off for me, just missed out on my 4 1/2 stone award :( It will be mine next week

Lidl offers: British apples, deluxe shallots, conference pears and spinach all 59p gouda cheese slices - £3.49 for 1kg 600g spaghetti - 49p Snacktastic lights crinkle cut crisps 8 pack - 89p Topside beef slices 5 pack - £1.49 1kg pork loin steaks - £3.99

Aldi offers this week: Baking potatoes - 49p lemons, swede, red onions, parsnips and chantenay carrots all 59p

Thanks :)

6.5lbs off for me, very very happy :D I will be getting 4lbs off this week to get my 4 1/2 stone award.

well done

What I used to do was make them about the size of a standard roll and use them for burgers, etc.

I shall ask my consultant on Wednesday before i make any. I will probably syn them though as I can have upto 25 a day.

There a couple pics from some I've done

I put the oven on 220 and my oven is fan assisted.

Hi are the SW cheese scones synfree? or classed as a tweak and synned? I do love these but ive only been back at slimming world for the past few months and wanted to start making them again. I would use a tub of low fat cottage cheese, instant mash, 2/3 eggs and spices, onion, chillis, etc to...

The olive oil one will be fine, they taste really nice with the butter one. I never par boil the chips and always try to use a good potato (maris piper, kind edwards, etc) I Always make mine in this order: Turn the oven on full Spray a tray with frylight Peel, cut and lay the chips out so...

We eat quite a lot of chips (probably 3/4 times a week) and I always make a tray of roast carrots, peppers, mushrooms, etc to go with them. That always seems to go down well with everyone. Theres not a deal you can not roast, I love roast brocolli, thats probably one of my favs.

Thanks

Its been a while since I last posted on here. Been back at Slimming World since September last year. After a big Christmas gain, I lost 2.5lbs last night and to be fair had only been back 100% on plan since Monday so Im quite happy with that :) Im going to try for a big (ish) loss next week to...

Heron foods had Activa 4 packs and Muller light greek style 4 packs for 50p Also philly light and extra light 75p a tub

Thats a bad poor excuse. If they print 2 million odd papers with vouchers in then surely they must expect that x amount are going to be used if not all of them.

Yeah £13

No voucher in the sun this morning :( only onw for £3 off poundland

Eating 450 cals a day and weight training is probably the worst thing you could do

Sports direct do swimming shorts for women. My fiancee has just brought some for our holiday, there made by ocean pacific and are quite long in the leg. You could wear a swimming costume and the shorts. You could also try building up in stages as you have anxiety to going swimming. Start by...

Turkish Delight Options is £2 at Morrisons. I only noticed when i got home and checked the bill but it rang through at 50p so it might be worth having a try to see if it does this at any other Morrisons. I shall be trying it again at the weekend :)

We can get Morrisons delivered and im currently in derby.(border derby/nottingham-sunny heanor haha) They have a good app where you can just look at there offers and its possible to see some offers on there site to.

I just remembered i also found when i ate alot of fruit that it made my teeth feel weird due to all the sugars.

Fruit can slow your weightloss down, its more calorific than veg. I can remember the other year my brother didnt loose anything for a couple of weeks and it was down to eating to many grapes, he was eating a punnet a day, he stopped eating them for a week and lost 10lbs haha. It will depend on...

Morrisons have some good deals on at the minute Brocolli 49p Bunched salad onions 49p Courgette 3 packs, 1kg onions, 4 large salad tomatoes, 1kg carrots, 750g new potatoes and green cabbage are all 69p or 3 for £1.50 Loose bananas are 68p a kg Salmon is a third off Sirloin steak is half price £4...

Watched Robocop remake with the kids at the weekend and while it is not a patch on the original it was good for a 12a film.

Ive won it a few times and would throw half of the fruit away as it was manky haha. I would also find bars of chocolate like crunchy's and i used to give them to my mum. i used to take either fruit or a sachet of porridge oats (when it was allowed as a hexb)

I made this at the weekend, one word - AWESOME!!! My Fiance loved it to :) Thanks P.S. is there any chocolate cake recipes that are any good?

Thats a great deal. I got 2 packs at the weekend :)

The Purge was pretty bad for what sounded like an amzing idea for a film and they are even making a second one. I quite liked Cabin in the Woods

This weekend i watched Escape Plan- Great Dallas Buyers Club- awesome 12 years a Slave- amazing

I made this again yesterday for my whole family and they loved it. I used chicken breasts and didnt bother pre-cooking the chicken. Also used mr. mash instead of breadcrums and it worked a treat.

Take the banana out and eat it after you have drank the shake, simples.

Id have a curry. Put a carton of passata or tin of chopped toms in a pan with onion, peppers and any other veg. Cook the chicken in a pan with frylight and some curry spices and juice of a lemon and once browned throw that in with the veg and passata and add some more spices to it (depends on...

I believe its how it comes to you, ive never had any toppings come with mine when ive ordered it and ive had it at a few different pubs.It comes with the chilli, rice and nachos and thats it, i always have a side of salad or veg with mine.

40g Organic porridge, 300ml skimmed milk, 50g blueberries and a tsp cinnamon

I turned my man of year down haha. Good luck to others though

You will be looking per 100g and a pot is 165g normally there 90 odd cals a pot.

I think you should go with the dress looks great on you.

I wouldnt know about if theres a cap to what you can expect to lose a week if doing no exercise as i have exercised all the way through. The health benefits from exercising are immense though, as i couldnt breath after walking up the stairs in my house and now i could happily sprint up and down...

Yeah your GP has gone about telling you most things the wrong way but you should and by the sounds of it already have used it to motivate you to join Slimming World. You will probably be thanking her for being so brutally honest when you reach your target. I wish someone had been like that with...

Try weighing out your free foods, thats what i did as i got closer to target, still ate loads of super free but weighed free foods according to green and red days and i followed EE all the way through to.

You look amazing Gaz im very happy for you mate :)

Im still trying to find the balance now 5 months in haha it is very hard might be harder for me as i do train a fair bit so on days were i really push it in the gym i can eat a fair bit more! ive thought about going lower but i dont want to look skinny and my shoulders are already a bit boney...

I find it harder to maintain rather then lose. I normally have about 6-8 HEXB's a day to help maintain now! and some times a couple of HEXA's but its mostly B's that i have. I will double up on porridge in the morning, have bread, ryvitas and nuts. I find i can even have more syns probably...

I would have been under and had to pay, so i had a mammoth meal before i went haha i dont want to be paying ;)

2.5lbs on for me although i did have my food before i weighed in and i normally have it after, it puts me bang on target :)

Morrisons are 10 for £3

£1.99 for 6 large sausages.

I didnt go last week as im probably going to be going every other week from now on, so going to weigh in tomoz. Good luck to everyone for tomorrow and i hope you all get the losses you want :)

80g organic porridge, 30g milled linseed, 1 tsp cinnamon and a chopped banana.

At the end of the day slimming world provide a website to help with this sort of thing anyway so probably best to just go on there instead

20 cals = 1 syn

5 bean chilli is 6.5 syns well it was last time i looked.

Yeah i do feel like a new person, ive actually lost 15st total as i lost some before joining slimming world. My life has changed so much over the last year and a bit and even more just recently, as i have met the most amazing Woman and she has just completed my life. Im so happy now everything...

I didnt make the top 10 and i lost 13st 10lbs so there must be some amazing losses up there

Bit late this week ladies, sorry but 3.5lbs off for me and im only 0.5lb from being at my lowest but still in target so im gonna have a think over the weekend and i might drop another 7lbs not 100% sure yet though. Well done to everyone else

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 39 hours 13 mins Allimack - Target 20 hours - Achieved 15hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 14 hours 30 minutes done CraigA: 40 hours - 39 hours 13 mins done Polyanna: 60 hours 52 hours done Emmie: 23 hours - 19 hours 20 mins done Lauralozzle: 15 hours - 0 hours 45...

Thanks ;)

You could use half spoon sugar thats what my brother does or you try honey in it instead.

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 14 hours 30 minutes done CraigA: 40 hours - 37 hours 38 mins done Polyanna: 60 hours 43.5 hours done Emmie: 23 hours - 17 hours 45 mins done Lauralozzle: 15 hours - 0 hours 45...

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 37 hours 38 mins Allimack - Target 20 hours - Achieved 15hr 0mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a month)...

Started from nothing and did 5 mins a day, 7 days a week and built up from there. I hate when people say they cant train everyday, if you only do 5 mins your still training and everyone can spare 5 mins a day. I was 30stone when i started and did 5 mins a day, 5 mins. Theres no excuse really...

I would suggest having fat free greek yogurt and use cinnamon, nutmeg or similar spice to flavour it and add fruit to sweeten. I think theres loads of sugar in one Muller light and having 3 will make it about 45g of sugar. Ive eaten them in the past but ive learnt from then and i have fat free...

I disagree about cutting down your exercise i can train 7 days a week no problem. It depends what you are doing and how hard you are pushing yourself. I train hard 6 days a week then have one day of riding the exercise bike steady or go for a walk. You should drink plenty of water while you are...

I do exercise bike, x-trainer, running, walking, weight training, circuits, Insanity workouts, Les Mills Combat workouts. I am willing to try anything exercise wise, i love it. Just keep mixing things up thats the secret.

Im so jealous of you lot losing weight i used to get a right buzz on weigh in night after a good loss. You have all done amazing :)

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 36 hours 38 mins Allimack - Target 20 hours - Achieved 12hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 11 hours 30 minutes done CraigA: 40 hours - 36 hours 38 mins done Polyanna: 60 hours 43.5 hours done Emmie: 23 hours - 17 hours 45 mins done Lauralozzle: 15 hours - 0 hours 45...

Wow thanks for those amazing words means alot to me :)

I put 1/2lb on haha crazy but still in target defo going for 1lb off this coming week.

Thanks :)

WOW you both look amazing massive difference on the before and afters, well done ladies ;)

Ive found my weight has gone up since ive started running, which i was told it would for a while. Il be happy with a maintain this week

Thanks :)

Its hard but everything is going great so far, i just need to make constant adjustments to what i eat. I think alot of it is down to the exercise i do as i burn alot of calories doing that. And i do have to eat a hell of a lot of food now to fuel my workouts, about 8 meals a day total from...

Yep and now the fun begins with maintaining, probably harder then losing weight! Thanks for the kind words :)

Thanks alot everyone means alot :)

40g organic porridge, 80g frozen blueberries and 1tsp cinnamon.

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 35 hours 53 mins Allimack - Target 20 hours - Achieved 11hr 0mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 11 hours 30 minutes done CraigA: 40 hours - 35 hours 53 mins done Polyanna: 60 hours 39.45 hours done Emmie: 23 hours - 15 hours 15 mins done Lauralozzle: 15 hours - 0 hours...

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 33 hours 23 mins Allimack - Target 20 hours - Achieved 9hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 11 hours 30 minutes done CraigA: 40 hours - 33 hours 23 mins done Polyanna: 60 hours 39.45 hours done Emmie: 23 hours - 14 hours 30 mins done Lauralozzle: 15 hours - 0 hours 45...

Yeah it will help its just when you first start it will go dont worry to much.

Its the running i started about 2 weeks ago and ive been told you can even put on when you start running as you store more water for a while.

And ive still not weighed yet haha think i might wait till monday now

Started on Jan 1st 2012 completed my journey Nov 20th 2012 so i did it in a short space of time. Ive never been so determined to do something my whole life, i was so focused mentally and i think that made all the difference.

Home made chilli con carne

50g organic porridge (1 1/2ish hexb) 30g milled linseed (7.5 syns) a tsp cinnamon and 80g of frozen blueberries mixed in.

They dont have calls on the back of multi vit bottles do they? if they do ive never noticed it

No multi vitamins dont have syns so far as i know. I take a multi vitamin, vit c, vit d, vit b complex, magnesium and zinc, glucosimine sulphate, odourless garlic and omega 3. i dont even syn the omega 3 one to be honest i never knew about that and ive taken them all the way through my weightloss.

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 31 hours 23 mins Allimack - Target 20 hours - Achieved 6hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 11 hours 30 minutes done CraigA: 40 hours - 31 hours 23 mins done Polyanna: 60 hours 26 hours done Emmie: 23 hours - 13 hours 15 mins done Lauralozzle: 15 hours - 0 hours 45...

Im not weighing until sunday now woo for me lol Mind you i havent liked what ive seen on there all week

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 30 hours 06 mins Allimack - Target 20 hours - Achieved 6hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 10 hours 0 minutes done CraigA: 40 hours - 30 hours 06 mins done Polyanna: 60 hours 26 hours done Emmie: 23 hours - 12 hours 15 mins done Lauralozzle: 15 hours - 0 hours 45...

You cant beat it ;)

I always put a bag of frozen sliced peppers, fine green beans, onion and mushrooms in my chilli. Someone said in group last night that they mash all there veg in with there potatoes so that could be worth a try. I find plenty of black pepper on my veg helps

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 10 hours 0 minutes done CraigA: 40 hours - 27 hours 35 mins done Polyanna: 60 hours 33.5 hours done Emmie: 23 hours - 7 hours 30 mins done Lauralozzle: 15 hours - 0 hours 45...

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 27 hours 39 mins Allimack - Target 20 hours - Achieved 6hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

2.5lbs on for me ow er missus haha still in target and only 0.5lb over goal weight so alls good. Well done to everyone else on your fab losses

No different to be honest i still had good losses all the way through and i lost every week upto target.

Thanks :) yeah im super proud haha Just maintaining now which is harder then what you think but ive got my exercise so im all happy.

Oh how i wish that would happen to me, no im way to old for that now lol

Maybe try going to an evening group? we have a couple of kids in our evening group sometimes and they are well behaved. I have been to morning group and theres a few more kids which can be a bit off putting if you are trying to listen but thats how it is i suppose.

Thats crazy how much younger you look, its amazing well done you :)

Your not forced to slow your losses down, it never really affected my losses at all i was still pulling big numbers right up to my target. It is harder for women to lose and yes will be a struggle on your star week! but you have done amazing so far so keep up with the exercise as it gets...

I dont drink squash anymore and havent for months, i actually prefer filtered water cold from the fridge. You could try having a slice of lemon, lime, orange, grapefruit in to flavour it. I do have the odd can of diet coke as its better then getting a 2ltr bottle

Hey Rev hope your well dude? If you are happy with your weight loss so far then i would stick with what you are doing, i spent the majority of my weight loss doing exercise bike and weight training and i found that worked for me. Im not a fan of the rower myself its abit of a love/hate...

Run isnt till 6th april now, i got dates mixed up so more time to train and get my time down low

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 26 hours 25 mins Allimack - Target 20 hours - Achieved 8hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 6 hours 0 minutes done AmyKY: 12 hours - 5 hours 5 minutes done babytreetrunk89: 20 hours 10 hours 0 minutes done CraigA: 40 hours - 26 hours 25 mins done Polyanna: 60 hours 26 hours done Emmie: 23 hours - 7 hours 30 mins done Lauralozzle: 15 hours - 0 hours 45 minutes...

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 22 hours 29 mins Allimack - Target 20 hours - Achieved 6hr 40mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 9 hours 30 minutes done CraigA: 40 hours - 22 hours 29 mins done Polyanna: 60 hours 22 hours done Emmie: 23 hours - 5 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0...

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 19 hours 59 mins Allimack - Target 20 hours - Achieved 5hr 40mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 7 hours 30 minutes done CraigA: 40 hours - 19 hours 59 mins done Polyanna: 60 hours 18 hours done Emmie: 23 hours - 4 hours 30 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0...

Hope everything is going well cookie, we havent heard anything from you in ages.

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 16 hours 29 mins Allimack - Target 20 hours - Achieved 4hr 20mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a month)...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 6 hours 00 minutes done CraigA: 40 hours - 16 hours 29 mins done Polyanna: 60 hours 18 hours done Emmie: 23 hours - 4 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0...

Haha cheers, im currently in training for my first 5km run which is going to take place on 13 days training and ive never run before. I started on sunday and managed 20 mins straight away no probs so i thought i would go for the race and see how i get on.

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 14 hours 27 mins Allimack - Target 20 hours - Achieved 4hr 20mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a month)...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 5 hours 00 minutes done CraigA: 40 hours - 14 hours 27 mins done Polyanna: 60 hours 10.5 hours done Emmie: 23 hours - 4 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0 hours...

Yes of course you join and welcome im sure you will do brilliant :)

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 12 hours 41 mins Allimack - Target 20 hours - Achieved 3hr 0mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a month)...

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 4 hours 00 minutes done CraigA: 40 hours - 12 hours 41 mins done Polyanna: 60 hours 10.5 hours done Emmie: 23 hours - 4 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done the_last_time: 10 hours - 0 hours...

1.5lbs off for me and Greatest Loser yes get in there :)

Ive done EE all the way through so i never even think of red or green days and its worked for me :) I just have my 2/3rds free and 1/3rd super free and stick to that You can have tuna and jacket potatoe but you need super free with it also, like a salad or something And yes you can only have...

Just a protein shake made with milk for me, rushing around like mad this morning haha

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 2 hours 0 minutes done CraigA: 40 hours - 11 hours 0 mins done Polyanna: 60 hours 5 hours done Emmie: 23 hours - 2 hours 30 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done WiiFitAddict 20 hours - 2 hours 0 mins done

Turbo fire is a different one from Insanity but made by the same team beachbody Ive got them and done a couple its quite intense and fun

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 11 hours Allimack - Target 20 hours - Achieved 1hr 50mins Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved...

No you can only log it as 10 mins lol

yeah im not mucking about anymore

A what? what is that?. 10 mins is 10 mins no matter how hard you go lol

AndreaEK: 10 hours 0 hours 0 minutes done babytreetrunk89: 20 hours 2 hours 0 minutes done CraigA: 40 hours - 9 hours 0 mins done Polyanna: 60 hours 5 hours done Emmie: 23 hours - 2 hours 0 mins done Lauralozzle: 15 hours - 0 hours 45 minutes done WiiFitAddict 20 hours - 1 hour 30 mins done

Julie2011 - Target 20 hrs - Achieved 2 hours CraigA - Total Target 40 hours - Achieved 9 hours Allimack - Target 20 hours - Achieved Nettee - Target 0 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0 Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0...

14st 10.8lbs this morning exactly same as yesterday i think lol

its up above in another post haha

babytreetrunk89: 20 hours 0 hours 0 minutes done CraigA: 40 hours - 1 hours 30 mins done Polyanna: 60 hours 5 hours done Emmie: 23 hours - 1 hours 0 mins done

babytreetrunk89: 20 hours 0 hours 0 minutes done CraigA: 40 hours - 0 hours 0 mins done Polyanna: 60 hours 0 hours done

Awesome Gaz well done and well deserved mate

14st 10.8lbs for me today,im happy with that :)

Thanks :) the battle now is maintaining and things are going great at the minute.

Have you had the go ahead from your doctor to exercise? i would do that first before you think of doing anything. One of things i started out on was a mini exercise bike (yo can get them from argos) what you sit on any chair and use. I would start out with 5 mins a day then increase from there.

Julie2011 - Target 20 hrs - Achieved 25 hours Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 42 hour 02 minutes Allimack - Target 20 hours - Achieved 20hr 40mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0...

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 16 hours 05 minutes done BIGTsmallt: 20 hours - 6 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 42 hours 52 minutes done Emmie: 18 hours - 20 hours 30 minutes done Gina_b: 30...

Home made chilli con carne and 150g basmati rice, gonna take some eating haha

Yeah probably just wants reducing in size to fit it in

By the way i love that pic in your sig you look amazing and have done an awesome job well done

Good old 60g porridge,30g milled linseed, 1 tsp cinnamon and 80g blueberries and a banana protein shake.

Not weighed this morning for the first time in months, i got dressed and forgot and i couldnt be bothered to get undressed haha Il wait till tomorrow

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 15 hours 05 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 41 hours 52 minutes done Emmie: 18 hours - 20 hours 0 minutes done Gina_b: 30 hours...

Julie2011 - Target 20 hrs - Achieved 25 hours Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 41 hour 52 minutes Allimack - Target 20 hours - Achieved 20hr 40mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0 ShredFanSW - Achieved 0...

Yeah i have a couple of protein shakes a day and always have one after ive trained, you have to syn them on slimming world damn

Probably weight lifting/ body building is the one for me. Ive stuck rigid to it for a year now and i can see a massive difference. Fair enough ive got loose skin but i can actually feel a 6 pack underneath which is crazy for me and arms look pretty decent and dont show big signs of loose skin...

You can have 2 slices of a 400g loaf or one of 800g. But i would weigh the bread as you can have 60g and some times that can be 2 slices of 800g depends how thick its cut. If its slighty over just syn the rest.

Insaity is all body weight circuits, were as P90X is more weights based exercises. I would say Insanity is the hardest exercises ive ever done. I started doing the program on jan 1st and had to stop after like a week because i couldnt maintain my weight. I lost 3lbs in just a day and i was...

Indeed they are you only get out of tabata's what you put in we used to do 4 rounds of them but a different exercise every 20 secs, i used to be ready to drop lol I think i would hold up a bit better knowadays as ive done loads of Insanity workouts and Les Mills Combat and there pretty intense...

I used to do these as part of my MMA training. we did press ups, burpees, sit ups all sorts. Great fun i might start doing some again.

The difference between wholemeal and granary is about 50p a loaf :p I would think its the same with multigrain bread? and i use that has a hexb probably should syn it then and its my fav damn.

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 14 hours 05 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 40 hours 02 minutes done Emmie: 18 hours - 19 hours 0 minutes done Gina_b: 30 hours...

Julie2011 - Target 20 hrs - Achieved 18 hours 30 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 40 hour 02 minutes Allimack - Target 20 hours - Achieved 20hr 20mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple...

Tuesday 26th February 2013 Cardio Bike - 20 mins X-Trainer - 20 mins Shoulders DB Front Lat Raise - 3 sets of 15-12 and 10 reps Bent Over Side Lat - 3 sets of 12-12 and 10 reps Smith Machine Military Press - 3 sets of 20-12 and 10 reps Behind Head Press - 7 sets of 10 reps Shrugs - 3 sets of 12...

Some big numbers lost again this week ladies well done to everyone

Half a pound on for me (i did have my jeans on tonight haha) but still half a lb under target yay

Come on girls, lets have you all on plan 100% and you will get the results on the scales. Stay positive and keep smiling :)

Whether you did exercise before or not it still counts as body magic. i would think its the combo of following the SW way of eating and exercise that gets you those extra results.

Good luck to everyone for today :)

60g organic porridge,30g milled linseed,80g blueberries and a tsp of cinnamon and a banana protein shake. Im so predictable lol

Julie2011 - Target 20 hrs - Achieved 18 hours 30 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 38 hour 22 minutes Allimack - Target 20 hours - Achieved 19hr 50mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple...

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 12 hours 35 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 38 hours 22 minutes done Emmie: 18 hours - 18 hours 0 minutes done Gina_b: 30 hours...

Monday 25th February 2013 Cardio Bike - 20 mins Walk - 60 mins

Not to shatter anyones illusions here but if you have a lot of weight to lose then you are more than likely to have loose skin. You might be one of the lucky few that this wont happen to but its such a small percentage that dont get it. Ive lost 15st total and exercised all the way along. the...

Im going to throw 100g basmati rice a chopped onion, frozen sliced peppers and frozen brocolli in my rice cooker and add some spices, then mix in a tin of tuna and maybe some lowfat cottage cheese to.

60g organic porridge, 30g milled linseed, 80g blueberries and a tsp cinnamon. Also a banana protein shake.

And thats me up to date haha il try and keep on top of it from now on

Sunday 24th February Cardio Bike - 60 mins

Saturday 23rd February Cardio X-Trainer - 40 mins Back Pullups - 8-8-8 and 6 reps Low Row - 3 sets of 12-12 and 10 reps Deadlift - 3 sets of 10-6 and 6 reps DB Row - 3 sets of 12-15 and 20 reps Pulldown - 3 sets of 12-12 and 8 reps Straight Arm Pulldown - 3 sets of 12 reps Rope Pulldown - 7 sets...

Friday 22nd February Cardio Bike - 30 mins X-Trainer - 30 mins Chest Machine Flye - 7 sets of 10 reps Machine Press - 3 sets of 12-12 and 6 reps Decline DB Press - 3 sets of 12-12 and 10 reps Decline DB Flye - 3 sets of 12 reps Incline DB Press - 3 sets of 12 reps Incline DB Flye - 3 sets of 12...

Thursday 21st February 2013 Cardio Bike 30 mins X-Trainer - 15 mins Triceps Dips - 3 sets of 20 reps Skull Crushers - 3 sets of 9 reps Cable Pressdown - 3 sets of 12-12 and 7 reps Overhead Press - 3 sets of 12 reps DB Kickback - 7 sets of 10 reps Biceps 21's - 3 sets of 21 reps Incline DB Curl -...

Wednesday 20th February Cardio Bike - 50 mins X-Trainer - 5 mins Legs Leg Extension - 3 sets of 12 reps Leg Curl - 7 sets of 10 reps Leg Press - 3 sets of 12 reps Calf Raise - 3 sets of 20 reps Shoulders Shrug - 3 sets of 10-10 and 7 reps Arnold Press - 3 sets of 12-8 and 8 reps Bent Over DB Lat...

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 12 hours 35 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 37 hours 02 minutes done Emmie: 18 hours - 16 hours 30 minutes done Gina_b: 30...

Julie2011 - Target 20 hrs - Achieved 18 hours 30 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 37 hour 02 minutes Allimack - Target 20 hours - Achieved 19hr 0mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs...

Tuesday 19th February Cardio Bike - 15mins

Monday 18th February Cardio Bike 60mins

I had mine measured yesterday and im gone from a 10 to a size 9. Only problem was they had no decent shoes/boots in a size 9 in the shop all the ones i wanted were in size 10 lol typical.

Saturday 16th February 2013 Cardio Bike - 15 mins X-Trainer - 20 mins Back Low Row - 3 sets of 12-10 and 8 reps DB Row - 3 sets of 15 reps Deadlift - 3 sets of 15-12 and 10 reps Pullups - 8-8-8 and 6 reps Pulldown - 3 sets of 12 reps Reverse Grip Pulldown - 7 sets of 10 reps

Thursday 14th February 2013 Cardio Bike - 25 mins X-Trainer - 30 mins Chest Machine Flye - 7 sets of 10 reps Machine Press - 3 sets of 10-10 and 6 reps Decline DB Press - 3 sets of 12-10 and 8 reps Decline DB Flye - 3 sets of 12 reps Incline DB Press - 3 sets of 12-11 and 8 reps Incline DB Flye...

Tuesday 12th February 2013 Cardio Bike - 15 mins Insanity - Max Cardio Conditioning - 47 mins

Monday 11th February 2013 Cardio Bike 60 mins

Sunday 10th February 2013 Cardio Bike 120 mins Triceps Dips - 3 sets of 20 reps Overhead EZ Bar - 3 sets of 15-12 and 10 reps Pressdown - 3 sets of 12 reps Overhead Press - 3 sets of 12-8 and 10 reps DB Kickbacks - 7 sets of 10 reps Biceps 21's - 3 sets of 21 reps Seated DB Curl - 3 sets of 12...

Saturday 9th February 2013 Cardio Bike - 35 mins X-Trainer - 20 mins Legs Leg Curl - 3 sets of 10-12 and 12 reps Leg Press - 3 sets of 12 reps Calf Raise - 7 sets of 20 reps DB Lunge - 3 sets of 16 reps Leg Extension - 3 sets of 12 reps Squat - 3 sets of 12-12 and 6 reps Shoulders Arnold Press -...

Friday 8th February Cardio Bike - 15 mins Insanity - Max Interval Circuit - 60 mins

Thursday 7th February Cardio Bike - 15mins

Wednesday 6th February 2013 Cardio Bike - 15 mins X-Trainer - 10 mins Back Low Row - 3 sets of 12-10 and 8 reps Straight Arm Pulldown - 3 sets of 10 - 8 and 4 reps Pulldown - 3 sets of 12 reps Reverse Grip Pulldown - 7 sets of 10 reps DB Row - 3 sets of 10 reps

Tuesday 5th February 2013 Cardio Bike - 25 mins X-Trainer - 30 mins Chest Incline Machine Flye - 7 sets of 10 reps Incline Machine - 3 sets of 10-8 and 7 reps DB Incline Press - 3 sets of 12-10 and 12 reps DB Incline Flye - 3 sets of 12 reps Machine Press - 3 sets of 12-5 and 7 reps Machine Flye...

Monday 4th February Cardio Bike- 60 mins

Sunday 3rd February Cardio Bike - 120 mins Biceps EZ Bar Curl - 3 sets of 20-12 and 6 reps Reverse Grip EZ Bar Curl - 7 sets of 10 reps Hammer Curls - 3 sets of 12-10 and 15 reps Preacher DB Curls - 3 sets of 12-12 and 8 reps Single Arm Cable Curl - 3 sets of 12-10 and 10 reps Barbell Wrist Curl...

Saturday 2nd February 2013 Cardio Bike - 60 and 30 mins Les Mills Combat- Combat 60 Extreme Cardio Fighter - 54mins

Friday 1st Febuary 2013 Cardio Bike - 15mins X-Trainer - 30mins Chest Incline DB Press - 3 sets of 12 reps Machine Press - 3 sets of 8-10 and 12 reps Machine Flye - 3 sets of 12 reps Cable Flye - 7 sets of 10 reps Triceps Dips -3 sets of 20 reps Skull Crushers - 3 sets of 12-10 and 10 reps Cable...

Hi and thanks for the support :) i would say i get the energy from a new found lust for life since losing the weight and eating the right foods helps, if you put good foods in, it will make you feel good to. I find music to be a great motivator for training also. And i am already at goal and...

Julie2011 - Target 20 hrs - Achieved 18 hours 30 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 36 hour 02 minutes Allimack - Target 20 hours - Achieved 18hr 0mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0...

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 8 hours 50 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 36 hours 02 minutes done Emmie: 18 hours - 15 hours 30 minutes done Gina_b: 30 hours - 44...

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 8 hours 50 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 34 hours 02 minutes done Emmie: 18 hours - 13 hours 45 minutes done Gina_b: 30 hours - 40...

Julie2011 - Target 20 hrs - Achieved 18 hours 30 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 34 hour 02 minutes Allimack - Target 20 hours - Achieved 16hr 40mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0...

Last of the chilli con carne for the week and 100g basmati rice

14st 11.4lbs this morning that will do me

Sirloin steak, sw chips, mushy peas, peppers and brocolli

60g Organic porridge, 15g milled linseed and goji berries, 1tsp cinnamon, 80g blueberries and a serving of weight watchers hot choc mixed in.

Morrisons have fresh salmon half price, im going to get a load tonight and freeze it.

Im having fresh salmon (half price at morrisons) rice, onions, peppers, mushrooms and brocolli

Home made chilli con carne and 100g of basmati rice.

For maintaining today i will have 60g organic porridge 4 x slices multigrain bread 6 x ryvita dark ryes 3 x brazil nuts 15 x almonds 7 x walnut halves 6 x laughing cow extra light triangles

half off for me 1lb under target yay

24 for £4 thats bargain is that right?

Im having pasta, brocolli, chestnut mushrooms, onion and turkey with some spices on.

Home made chilli con carne for me

60g organic porridge, 80g blue berries, 15g milled linseed and 1tsp cinnamon. Also had a banana protein shake to.

Well on track Julie keep up the great work :)

Cheers and yes i feel like a completely different person, obviously im still the same but more confident, more outgoing, enjoy life more, get out and about more etc etc etc. I use both slimming world and calorie counting for my maintainence and its working so far. I dont eat any rubbish anymore...

Julie2011 - Target 20 hrs - Achieved 11 hours 45 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 12hr CraigA - Total Target 30 hours - Achieved 27 hour 52 minutes Allimack - Target 20 hours - Achieved 13hr 40mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0...

AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 8 hours 10 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 27 hours 52 minutes done Emmie: 18 hours - 11 hours 45 minutes done Gina_b: 30 hours - 32...

Home made chilli con carne and 100g basmati rice

Im having basmati rice, mushrooms, onion, brocolli with swartz bbq spice mix cooked in the rice cooker and a tin of tuna mixed in and half a tub of cottage cheese mixed in to.

I had 110g bran flakes (yes 110g haha) a tsp cinnamon, banana and 250ml semi skimmed milk. I am maintaining so need extra food and that was the last of the bran flakes back on the porridge tomorrow.

You could try mixing things up and try food you havent had before or havent had for ages, that can get things kick started again.

14st 11.4lbs this morning. I did eat a hell of a lot yesterday and more sugary things pineapple, muller lights, baked beans, clementines, bananas etc etc lol i dont normally do that i hardly have fruit and dont normally have mullers but i was well down again yesterday 14st 7lbs so drastic...

AndreaEK: 10 hours - 2 hours 50 minutes done Babytreetrunk89: 16 hours - 7 hours 10 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 26 hours 52 minutes done Emmie: 18 hours - 10 hours 15 minutes done Gina_b: 30 hours - 28...

Julie2011 - Target 20 hrs - Achieved 11 hours 45 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 10hr 30min CraigA - Total Target 30 hours - Achieved 26 hour 52 minutes Allimack - Target 20 hours - Achieved 12hr 50mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs...

14st 9.4lbs :) i think calls for more sirloin steak and slimming world chips lol

I weighed 14st 6.4lbs this morning, i think thats the lowest ive ever been and its not a good thing 4lbs lower than yesterday :( had a bad day yesterday (upset) and couldnt eat so ive eaten loads today to make up for it hopefully its all or some of it back on tomorrow morning.

I do bike, x-trainer, weight lifting, insanity workouts, les mills combat workouts. I really want to start doing some running though and do it properly but i need some new trainers :( hopefully i get enough money for my birthday Saturday to go towards a pair.

Home made chilli con carne and rice yum yum

Salmon cut up into chunks and cooked with light soy sauce and rice and peppers mixed in and a big plate of brocolli on the side

14st 10.8lbs this morning that will do me

Banana protein shake and 60g organic porridge, 15g milled linseed, 80g blueberries, 1tsp cinnamon

Julie2011 - Target 20 hrs - Achieved 9 hours 15 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 9hr 30min CraigA - Total Target 30 hours - Achieved 21 hour 2 minutes Allimack - Target 20 hours - Achieved 10hr 50mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple...

AndreaEK: 10 hours - 2 hours 50 minutes done Babytreetrunk89: 16 hours - 5 hours 0 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 21 hours 02 minutes done Emmie: 18 hours - 8 hours 0 minutes done Gina_b: 30 hours - 22...

0.5lb on for me but still 0.5lb under my target weight :)

yes defo if you can do that this is the next step

Julie2011 - Target 20 hrs - Achieved 9 hours 15 mins Cat YoYo Greaves - Achieved 0 Rochelle1 - Achieved 9hr 30min CraigA - Total Target 30 hours - Achieved 20 hour 0 minutes Allimack - Target 20 hours - Achieved 10hr 0mins Nettee - Target 10 hours - Achieved 0 Nettie - Achieved 0 Purple Hugs - 0...

AndreaEK: 10 hours - 2 hours 50 minutes done Babytreetrunk89: 16 hours - 5 hours 0 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 20 hours 00 minutes done Emmie: 18 hours - 8 hours 0 minutes done Gina_b: 30 hours - 19...