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Hi all, i would like to lose quite a bit, maybe this challenge is what i need. Autumn500 - 35lbs Cat - 40lbs (0lbs lost, 40lbs to go) Hoz - 23lbs (0lbs lost, 23lbs to go) rushhooked - 90lbs (0lbs lost, 90lbs to go) ronniejacobs - 37lb (olb lost 37lb to go) Downsized - 145lb (65kg, 10st)

Hi again, yes the pop up came up but the option was not there. i clicked on the link that said personal details on the left but it keeps telling me i do not have permission to view or perform this action.

Hi, i had a look at what you said but i do not have the option to update my stats. when i click on the top right of my name, no pop up appears instead it takes me to my profile page where i can view my profile and edit my preferences and all but no option of changing my weight or diet, dates...

last time i updated this i had just come back from a quick break. since then its been really difficult getting back 100% on the programme. its not like i'm eating a proper meal, i just pick here and there and that means i am not gaining but i'm not loosing either and it really frustrates me. i...

hi guys, been away for a few weeks and managed to stay pretty much the same. back now and getting back on the programme. hope everyone is doing well. have a wonderful week all xxx

another 4lbs off this week yay:D. although i cant say i've cracked it yet, i am now in a routine and its working for me, so far so good. hope everyone else has had a good week. and don't forget, water is your friend, have a nice week all xxx

Hi all, so i lost 4lbs today which means i'm over a stone down yay!!! its not been easy since being back but this time, i feel a difference and i reckon its because for the 1st time in my life, i'm actually doing this for me which hasnt been the case in the past. i'm still sticking to my "one...

Hi Ania, i' sure you will and suprise yourself. just think how you would feel in four weeks!. and dont forget the water. water is your friend. i struggled this week and lost a pound. not excited but happy i didnt gain. looking forward to this week and what it brings.

hi sukie sue and sorry its taken me this long to reply. was away and now back. yea i struggled at first but now i'm just taking it one day at a time. i dont know if i can ever say i have cracked it but each day i'm 100% on it is a win for me i think. hope ur doing well with yours too.

So i'm back again to tackle this weight for the final time and live my life the way it should be. starting at 135kg is daunting but hopefully using the one day at a time approach i'll stay focused. this will be my online diary with updates as i go along. who knows where i'll be come summer? i...

hi Ejsunshine, how did u manage to stick to it for so long? i still cannot get past day1. i managed to loose some then took a break but been struggling to get back on it ever since. i was hoping to be in size 16 clothes by xmas but i dunno what i can do to stick with it. i know this is d diet...

thats the main thing. when i did it 1st time, i didnt complete the full process neither did i change my old habits so its no suprise i gained all d weight back and then some. but i tried others and realise this is what works for me. this time i plan to complete the entire process and i already...

thanks BabyA, you have done really well too. i have to be honest i haven't found it easy like i did 1st time round but every pound i loose keeps me going.

so i am writing this and super excited. i was 131kg last week and said i wanted to be in 120s this week. well, i'm not just in d 120, i smashed into it and now weigh 127.3kg!!! i am so excited it just makes all d hard work worth it. now my new mini target is to be out of the 120s by the end of...

hi everyone, just a quick update, i started this journey in a very tight size 22 and loose size 24. and today i wore my size 20 jeans and all except one fit. i'm so made up. i havent lost dat much on the scale but fitting into my size 20 has just given me that extra boost i needed. thank u...

hi everyone, sorry been very busy with work. so just a quick update; last week after my illness i didnt loose any weight but i was ok. got weighed this monday and i'm down to 131kg. really happy with that bcos i struggled this week, was picking on food a lot but i'm not gonna give up. target...

thanks Kay, of course i will let u know xx

hi everyone, i've been mia for a while, i got weighed the monday after my bday and i stayed the same which was pretty much expected but happy i didnt gain anything. well 2 days after i was down with cold which quickly turned into sore throat then tonsilitis. it was so bad i needed 3days in the...

thanks ladies and thanks Teapot for the bday wish. i'll take your advice on the medically supervised diet option. that will definitely stop the questions but i wont say anything until i get asked. lucky for me, nothing major is coming up that i cannot avoid now so its all good. how are you...

hi people, it was my birthday yesterday and well, i had some food but unlike before, i don't feel bad. should i be worried? the thing is i did not plan on eating. i got to work on friday to find my work mates had planned this surprise thing for me and since i did not tell anyone what i was...

yea Teapot the pharmacist told me i couldnt have any kind of gum so i'm gonna have to learn to do without it. so i got weight today and i lost 1.3kg. a bit disappointed but i'm happy i got thru week one. it can only get better from here on so hoping for a better week come next monday.

Hi Lauren, Hi everyone, sorry i've been quiet, been working long nights and sleeping nearly all day. anyways i'm doing ok Lauren thanks for asking and yea i hope we can reach our targets however hard the journey might be. so i noticed a few things, things i did without thinking. like @ work...

i'm not much of a drinker but in the past the excuse i have used is i'm on antibiotics so cant take alcohol. i know its lying but sometimes it just stops those never ending questions and lectures that comes with it. u also have plenty of time to plan ahead so make sure u have ur packs handy and...

thank u Emma. water is really helpful, i've got a one litre bottle i carry around with me and i aim to get thru two a day. i just hope to get to the end of today 100% then start again tomorrow. one day at a time approach.

hi everyone, i had a very good tuesday and was very happy, however, i had a bad wednesday. i was ok until about 4pm when i opened my freezer and found something i'd kept but forgot it was there and it just stayed on my mind. my sensible self should have thrown it out immediately bcos i had...

thank you mrsfeenytobe. will deffo keep u posted x

thanks Kay and the one day at a time is definitely the way to go. u r such an inspiration lasting 26weeks, that sounds like forever to me. u've done really well x x

So here i am again, starting for the third time and i have decided to go public. In the past i have confided in friends but they have always put me off and i think personally i always wanted a reason to give up. This time i have told no one but made the decision to confide in strangers who will...

i think you need to have a week break where u have milk or protein based diet and then go back on TFR. there is a medical reason for this which i actually cannot remember but your pharmacist should be able to explain it and i hear it is required by law on all very low calorie diets.

wow 23weeks!!! you are amazing. i'm sure you look totally different from where you started. i'll think of you now anytime i'm tempted. you are such an inspiration.

wow 23weeks!!! you are amazing. i'm sure you look totally different from where you started. i'll think of you now anytime i'm tempted. you are such an inspiration.

am i too late? i start on monday 15th april. put me down for 10lbs thanks :)

you could add fibre clear to your water. i did when i did lipotrim the 1st time although i cant say if it helped with the weightloss but knowing it wasnt just plain water helped me keep up with my intake and the pharmacist says it should also help with bowel movement. they sell them in normal...

if you live alone, get rid of every temptation by clearing out the kitchen cupboards. if you live with family, keep yourself busy at meal times. all the best x x

i hope you do really well. i re-start on monday so will be looking for inspirations on here too.

maybe adding exercise if you are not already doing that might help tone up? just a suggestion.

i would say for someone who has tried so many times, the key is portion control when you start eating again. i finally learnt that the hard way. oh and water!!!. really helps too. goodluck.

goodluck all of you. i officially restart on monday after several failed attempts. here's hoping i stick to it this time around.

hi all, i am restarting lipotrim and was wondering if anyone doing it in manchester would like to buddy up and encourage each other. i did it the first time and had many negative comments so i have decided not to let anyone know this time around and just focus on myself. thanks x x x