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After a few days it gets much easier and sometimes squeezing in a fourth pack is hard. Plus once you've had your fisrt weigh in the weight you loose is perfect motivation. Come join the November challenge! Beckyboo87 x

Awesome all welcome! Good luck. amybonbon 0lbs lost-10lbs to go Missiecb 0lbs lost-7lbs to go

Christmas is getting closer and I for one will need all the help and support I can get to stay on track as we he ad towards party season. Good luck everyone. Feel free to join! amybonbon 0lbs lost-10bs to go.

Lara1986 I dont have a diary but we shoud do a November challenge. Eeek. X

Lara1986 were almost the same weight! We can both hit target in novemeber! And be maintaining by Christmas. Welldone everyone that took part. X

Well I weighed this morning! Another 4lbs even with the worst weekend! Im so happy lol. I was 1lb short of my target but im so pleased. Welldone everyone. My goal in November is to get to target and actually stay there! Nefertari - 8lbs lost, 6lbs to go Lara1986 - to get to 10st, 5lbs...

well done. I missed my monday weigh in due to an awful weekend, to much drama. Im back on track and will weigh friday- no chance of hitting my goal but i am so happy at how much ive lost in just over three weeks. I will definately do a november challenge if anyone is interested? x x x girlsbig98...

Louloubelle1978 thats amazing! Theres no way you wont make it! Youve probably lost that half pound already lol. Well done. X

Welldone lara1986! Only 1lb off for me, its all in the right direction. Nefertari - 8lbs lost, 6lbs to go Lara1986 - to get to 10st, 6lbs to go MandyLupton - 0lbs lost, 14lbs to go Louloubelle1978 - 9.5lbs lost, 4.5lbs to go lottiebird - 3.5lbs lost, 10.5lbs to go Lady73 - 0lbs...

The first week is the hardest but once your in ketosis and you see week ones weight loss result it gets easier. After the first week you physically feel less hungry but it doesnt mean you wont want the naughty stuff were all so used to. Only will power alone can stop you from turning back. ...

Wow. Everyone's doing so well! What a silly spammer! Saturdays are always hard to resist temptation so tonight I will be trying on all the clothes I know are are to small still. Keep it all up ladies!

Second week and 4lb off. Was not expecting that as my second week has always been awful before! Come on ladies, good luck yall. Nefertari - 5lbs lost, 9lbs to go Lara1986 - to get to 10st MandyLupton - 0lbs lost, 14lbs to go Louloubelle1978 - 7.5lbs lost, 6.5lbs to go lottiebird -...

2lbs is still good and it will definitely be bigger next week. Your still kicking ass nefertari!!!

Well done everyone! Lara ive lost that amount in that many days before on slim and save. Just stixk with it and it will drop off! Excited for the 31st oct now he he.

10lbs from now so 17lbs in total lol.

I should prob make it 10bs by the end of oct shouldn't I? He he. I love a challenge. X

Hi. I had such a good run on slim and save last year im trying it again! starting weight 11.3 stone, weighed in today first week....7lbs down. can i join your october challenge??? i would love to loose a stone :)

I was going to judd but have found myself s and s'ing mon to Fri then eating "normalish" at the weekend. I need to get into judding really though..... STS is defo the hardest part.

Ha ha i meant just over 2 months. Lol.

I lost 2 stone in just over a month and now hover around 9.7st. It was easy to loose...harder to maintain. The diet was the best thing I've found, saved me really. X

Sooo salty! Glad im not the only one. I second all your favourites. Cottage pie with lots of pepper on is my fave. Mac and cheese is salty also.

Went out and brought aldis zero coke because of this post ....its yum! No hunger pangs at all. Win.

Been off plan for 2 weeks. 7lbs over target. Won't weigh tomo but i will next Friday. Wish me luck x

Im hovering round (just over)my target. My problem is gluttony!!! I havnt managed to stay at target though. I s and s for a few days then pig out then s and s for a few days....

Mine were the larger trufta ones. My favourite :p

Witness-protection

I received some bars today and they were 45g! X

Obtain-goal

Weighed in with a 5lbs loss! Wahooo.

Thank you! Stuck with it today. Hoping a good loss tomorrow will spur me on. Glad your back on the band wagon! You'll be slender in no time. X

Im finding it hard to get to my original goal weight because im closing in on it! So tempted to move my original goal to a higher weight just because im desperate to start judding! Did anyone else feel like this? I know its prob not a good sign....its the old me slipping back :(

Bloody awesome!

Awesome! Keep it up!

Amazing. Yay for super fast slimmingness and shear determination x

So its Friday and im on day 4 of restart and feel like im back in ketosis! Ill weigh next Friday....hoping for a good loss.

Sneaky weigh in on my bob scales....6lbs on. Thank goodness im back on track. Target here i come!

Have you ever tried judd to maintain? I don't fancy calorie counting everyday when i get to target but would gladly be super good one day then normal eating another day... Anyway you've done amazing. X

Thats awesome! Amazing willpower. X

I start on tues and won't weigh til next Fri!! 4lbs is not to bad. Could have been worse!!!!

Well im hoping to loose my Christmas pud and finally get to target in January! Caroline - 14lbs. (0lbs down, 14lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (0lb down, 14lb to go) Princesssappho - 14lb (0lb down, 14lb to go) LastEverDiet - 18lbs (0lbs down, 18lbs to...

3lbs is awesome! Enjoy Christmas but not toooo much lol. X

Ha ha. Any hidden object game. Big fish do some good ones. I play them with my 5 year old lots of fun.

Well i weighed on my not to reliant home scales as i can't get to boots at all before Christmas and was expecting a gain but it says I've lost 2lbs! Won't way again now til after new years(even though i go back on plan before that).

Hidden object games on the pc are you additive and a good distraction from food.

Completely agree. If you've been 100% then it will pay off. I've also weighed a few days before official weigh in and the scales havnt budged then come weigh day I've lost lbs! Also at the beginning i had a week where i only lost a lb then the week after it speeded up. I find TOTM really slows...

Yay for Friday weigh ins! Good luck for a big loss. X

I drink around 3 litres spread out through the day. I will just keep my fingers crossed for weigh in lol :)

Does anyone have any tips to boost weight loss. Im 100% this week and was wondering if anyone has some tips? Is light exercise worth trying?

Novel-idea

Sts this week! Did have 1 day off plan last week, so my fault. Had 4 whole days off plan this week. Back on it Mon til next Mon so hopefully won't see too much damage! Think I'll be at target by end of Jan now.

I lost 1lb this Friday but Im only 4lbs from target so Im nor surprised its sliced down! Eating out Thursday night so not sure next Friday will be winner either...but we shall see.

Another 4lbs off! Only 4lbs to target. X

i think im developing an addiction to fruit flavoured sugar free gum..........;)

They sound yum.not to keen on the tomato soup, love the chilli and was excited to try the tomato chilli but it must be made with the same stuff as the tom soup yuk!! Might make the crisps later.

Collecting-tin (christmasy)

Oh my gosh. Havnt weighed for 2 weeks and was off plan for two days at the weekend but lost 6lbs!!!! So happy. May even get to target before Christmas. Good luck everyone else. X

I i have the mixed fruit flavouring and mix it with fizzy water, its like yum. I've also fell in love with just fizzy water, not sure why cuz i through it was grim before! Can drink pints of it!

Eating the porridge as i type. Blah, oh well it fills a hole. Oatmeal is like baked custard yes! Nicer than porridge. Lol.

I find the sweet porridge salty? And a bit bitter/tangy? Not sure if its just me. I also think the oatmeal when microwaved tastes eggy? Now im sure that's just me lol.

Thanks. Day 2 back on the diet and its hard as expected but role on ketosis.lol. X

Didn't weigh last Friday as was working a lonngggg day and couldn't get to scales! Came off plan for Sat and Sunday so u could go out and drink(first time in 6 weeks of being 100%)so we will see what the damage is this Friday. Back on plan but gonna take 4 hard days to get into ketosis.

So i ate carbs Friday night and all day Saturday. Went out Saturday night and drank as much as i would off the diet and was fine. Ate carbs Sunday and now back on the diet. Gonna be hard getting back in ketosis but worth coming out of it for the night out!

As long as it comes off its all good. I weighed yesterday, maintained. I know ive been 100% so im gonna put it down to just be of those things. Here's hoping for a big loss next week to make up for it! X

route 66

Im a friday weigher!! this week i lost 4lbs! taking my total to 18lbs in 5 weeks. so happy! Im sure it will slow down now but as long as im loosing im postive. Where are all the other friday weighers?????

Has anyone had any experience with being 100% but drank alcohol at the same time? Ive been reading up on it ALOT and i understand how it can be very dangerous but when i look on other website at people in ketosis who have drank say its rubbish and they were fine? anyone had any experience?

only lost 15lbs? over a stone. that 15lbs is hard work and you should be happy. x

that sounds like a good plan. If you have the determination (which you really sound like you do) then youll be wise in the food you choose. Youve come to far to go back x

youve done amazing so far! why not keep to low carb if your craving normal-er food? maybe that way you could have variety and possibly stay in ketosis? you sound like me tho, missing normal food and looking forward to eating food similar to before..but i know if i keep thinking like this ill get...

awesome first week! anymore update pictures, alot must of change since august? very impressed.

you look awesome, so skinny yet perfectly curvy. x

what a difference!!! i hope your very proud of yourself. You look awesome and inspiring x x x

Ive read alot about hair shedding once you've stopped the diet or once on breaks. Just wondering if anyone has experienced this and if so to what extent? A few months after having my little girl i lost a lot of hair and im dreading this happening once ive completed this diet.

swede chips, they look amazing! i have been surrounded by fast food this weekend and was at the fair/fireworks display last night and the smell of the food was almost tooooo much! I keep telling myself the taste/sensation of food lasts minutes but the guilt/weight gain lasts longer! its not...

Im on day 31, 14lbs so far and a weigh in on Friday. Really starting to notice the difference now and can't stop smiling. Always 100%, if i didn't id only be cheating myself. Good luck everyone. Stay focused.

Im on day 7 and after day 4 it was loads easier! i did start on my night shifts though so think being awake at night and naturally less hungry helped. I was in mega ketosis by night 4 also(i tested my urine for ketones). I do however feel wishy washy almost like im a little drunk? I hope this...

thank you! i may use the rest of my packs as 3 a day plus 100g chicken and 200g specific veg for sunday and monday and tues, hoping my packs come early. Really happy with the diet so far even tho starting the diet on night shifts may not have been the easiest! looking forward to being slim at...

I started slim and save monday. 4 packs a day and plenty of water/green tea. Im doing really well and well in the swing of it (plenty of ketones in my urine). I ordered some more packs today but they wont arrive til tuesday (ive been working nights and it slipped my memory!) so wont have any...