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I was thinking that aswell..i guess sounds right thanks. X

I think its 46 grams. Calories are 245.

Hi guys, for some reason i haven't lost any weight doing this plan eithier, probably not doing it right so im gonna start trying out some of your ideas jodieboo. By the way, do the 7 superspeed foods have to be a variety of different things? e.g. 2 pears, 2 apples and 3 carrots? I do eat a lot...

Thats a big achievement then jodieboo. My mum and brother have an underactive thyroid gland aswell, and my brother eats so much sugary fatty foods (at least a whole pack of biscuits a day) and eats so little good foods and doesnt gained an ounce! I tried this for one day and finally lost nearly...

has this worked for anyone?? post results :)

does free food portion size matter??

Nette that could be my problem, i literally eat tonnes of carbs and free food, but they said you dont need to measure free food or anything, with no limits. Well they might be wrong about that.

Thanks for all your information, really appreciate it. And jodieboo did you also eat lots of free food? Read the link might try it

So when i started SW i lost a lot of weight (I was 11 stone), then when i lost nearly a stone i stopped, it turned out that I wasn't eating enough super free foods with my meals. So i ate more superfree and finally lost some more weight. And now for some reason i have stopped losing again? I...

i think you're right, so are you saying that you never need to reduce your syns if you stop losing? I used to have 15 a day, and then i stopped losing because i wasn't filling up my plate with super free foods, and then i ate more of them then lost more; and now i've stopped?? And i tried...

Say i had all 15 syns first thing in the morning, would it affect my weight loss? I know i would want to save some throughout the day, but does it matter really? Thanks for reading x

Thankyou guys! Much appreciated for your time, i guess free foods are still sources of energy - too much energy that is unused can be stored as fat.

In the book it says you just simply enjoy free foods, and there is no need to measure. I know that eating absolutely tones of free food will not be good for your health, but can it make you gain weight? I sometimes eat loads of free food and get worried if it might affect my weight loss. Thanks...

Preferably per teaspoon? It is just as good as normal hot chocolate! Thanks x

Thankyou i've found it in my book page 7! What a pleb i have been Thanks for the info everyone x

thanks very much! it's weird it doesn't say that in the book though. x

you could be right! i've started giving this a go and lost like 5 ounces....it's the lack of superfree foods i have with my meals! Thanks this makes more sense to me x much appreciated for your time x

you could be right! i've started giving this a go and lost like 5 ounces....it's the lack of superfree foods i have with my meals! Thanks this makes more sense to me x much appreciated for your time x

In the superfree section in the book, where the list of foods are; some have different symbols next to them e.g. ''S'' ''SS'' ''F'' ''C'' and ''CC''. What does this mean?? Thanks for reading x

Help! Soon I will be going out to harvester, can someone please tell me roughly how many syns this plan will be? and do you think the pasta they do there is dried or fresh?: Starters: Pasta with free salads e.g. carrots, sweetcorn, peppers Main meal: Spit roast chicken with skin, jacket potato...

I stopped losing weight for about 2 and a half months now...so i reduced my syns to 10 a day but it still hasn't worked, i am about a stone heavier from my target weight (9 stone 4). what's happened?? BTW i walk to college 5 hours a week plus carrying heavy stuff so i must be doing more than...

wow. that is loads :(, I better plan syns carefully if I wanna fit that in!! Thanks for the answer much appreciated for your time :)

I stopped losing weight for about 2 and a half months now...so i reduced my syns to 10 a day but it still hasn't worked, i am about a stone heavier from my target weight (9 stone 4). what's happened?? BTW i walk to college 5 hours a week plus carrying heavy stuff so i must be doing more than...

In my book it says chinese take out is 9.5 syns! Is Iceland's special fried rice as much as that as well? Thanks for reading x

In the book it says 25g is about 5.5 syns, does anyone know how many is in a handful, or is 25g a handful?? Im sure it's not that much...... Thanks :)