Search results for query: *

Wednesday 31st July 2024 B - L - D - S - F - E -

Tuesday 30th July 2024 B - L - D - S - F - E -

Monday 29th July 2024 B - L - D - S - F - E -

Sunday 28th July 2024 B - L - D - S - F - E -

Saturday 27th July 2024 B - L - D - S - F - E -

Friday 26th July 2024 B - L - D - S - F - E -

Thursday 25th July 2024 B - L - D - S - F - E -

Wednesday 24th July 2024 B - L - D - S - F - E -

Tuesday 23rd July 2024 B - L - D - S - F - E -

Monday 22nd July 2024 B - L - D - S - F - E -

Sunday 21st July 2024 B - L - D - S - F - E -

Saturday 20th July 2024 B - L - D - S - F - E -

Friday 19th July 2024 B - L - D - S - F - E -

Thursday 18th July 2024 B - L - D - S - F - E -

Wednesday 17th July 2024 B - L - D - S - F - E -

Tuesday 16th July 2024 B - L - D - S - F - E -

Monday 15th July 2024 B - L - D - S - F - E -

Sunday 14th July 2024 B - L - D - S - F - E -

Saturday 13th July 2024 B - L - D - S - F - E -

Friday 12th July 2024 B - L - D - S - F - E -

Thursday 11th July 2024 B - L - D - S - F - E -

Wednesday 10th July 2024 B - L - D - S - F - E -

Tuesday 9th July 2024 B - L - D - S - F - E -

Monday 8th July 2024 B - L - D - S - F - E -

Sunday 7th July 2024 B - L - D - S - F - E -

Saturday 6th July 2024 B - L - D - S - F - E -

Friday 5th July 2024 B - L - D - S - F - E -

Thursday 4th July 2024 B - L - D - S - F - E -

Wednesday 3rd July 2024 B - L - D - S - F - E -

Tuesday 2nd July 2024 B - L - D - S - F - E -

Monday 1st July 2024 B - L - D - S - F - E -

Sunday 30th June 2024 B - L - D - S - F - E -

Saturday 29th June 2024 B - L - D - S - F - E -

Friday 28th June 2024 B - L - D - S - F - E -

Thursday 27th June 2024 B - L - D - S - F - E -

Wednesday 26th June 2024 B - L - D - S - F - E -

Tuesday 25th June 2024 B - L - D - S - F - E -

Monday 24th June 2024 B - L - D - S - F - E -

Sunday 23rd June 2024 B - L - D - S - F - E -

Saturday 22nd June 2024 B - L - D - S - F - E -

Friday 21st June 2024 B - L - D - S - F - E -

Thursday 20th June 2024 B - L - D - S - F - E -

Wednesday 19th June 2024 B - L - D - S - F - E -

Tuesday 18th June 2024 B - L - D - S - F - E -

Monday 17th June 2024 B - L - D - S - F - E -

Sunday 16th June 2024 B - L - D - S - F - E -

Saturday 15th June 2024 B - L - D - S - F - E -

Friday 14th June 2024 B - L - D - S - F - E -

Thursday 13th June 2024 B - L - D - S - F - E -

Wednesday 12th June 2024 B - L - D - S - F - E -

Tuesday 11th June 2024 B - L - D - S - F - E -

Monday 10th June 2024 B - L - D - S - F - E -

Sunday 9th June 2024 B - L - D - S - F - E -

Saturday 8th June 2024 B - L - D - S - F - E -

Friday 7th June 2024 B - L - D - S - F - E -

Thursday 6th June 2024 B - L - D - S - F - E -

Wednesday 5th June 2024 B - L - D - S - F - E -

Tuesday 4th June 2024 B - L - D - S - F - E -

Monday 3rd June 2024 B - L - D - S - F - E -

Sunday 2nd June 2024 B - L - D - S - F - E -

Saturday 1st June 2024 B - fruit salad with cottage cheese, seeds L - leftover rice, chicken & veg D - leftover chicken & veg, cheese, WM toast, salad S - lots of walnut, dates & other sweets F - lemon ginger honey drink, 7 black tea E -

You’re top is definitely looser in the second photos! Well done on getting back to it and I really hope it works out for you this time 🤞

Been a bit slack with updates, but super busy! Have managed to swim or walk every morning before work, as well as evening workouts. Scales are not particularly on my side, but I feel so much better. I am tempted to look at calories and macros again, because there's a risk I'm not eating enough...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -19lb off -65 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go. Melly44 33.4lbs to lose - 0.0lbs off, 33.4 lbs to go...

Lost 2 this week. I actually had a really bad week because I had a huge fibro flare and was in so much pain I had to resort to taking tramadol and I don’t usually like taking it. I thought I’d have gained weight tbh so to lose 2 was brilliant. Hope this next week is a bit better pain wise. I’m...

Size 12 wow. That’s amazing!! You must feel so much better now.

I’m doing ok. 1-11 off so far in 5 weeks which isn’t bad for step 4. I’ve had a horrible week this week as I had a massive fibro flare but managed to lose 2 so I’m happy with that.

I do hope so because I really miss being able to just walk around and not be in pain

Hello , hey how are you getting on with your consultant ? my holiday ... it was lots of food and it is in with the holiday , so makes it hard im back again july 15th so i hoping to pick this up again today for getting some weight off . Tell me how are you doing on plan ?

I think once you start losing more weight you will feel alot more confident to be more active.

I'm still here. Week 24 weigh in tomorrow. Been 100%. Not weighed at all during the week which I normally do so I'm excited for weigh in tomorrow. Starting to up the walking this week and ifs felt really good. I'd say I'm a comfortable size 12 now. Feels surreal. I was a size 20 to start I've...

I always used to like doing these comparison photos… is there a difference?

How’s it going this week for you?

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -19lb off -65 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go. Melly44 33.4lbs to lose - 0.0lbs off, 33.4 lbs to go...

3lbs off this week so I’m happy with that. Had to get new scales as my old ones went really weird and new batteries didn’t help. I weighed higher on the new scales at the beginning of the week so I was concerned but today was a nice weigh in. I’ve lost 1st 9 so far in total in 4 weeks on step 4...

Yeah it’s very quiet now which is such a shame. Most people use Facebook and insta now but I like posting here without worrying about posting on the wrong page or annoying people by posting about dieting. Oh well at least there are still some people here

I survived the day and avoided getting a takeaway so yay me. I’m proud of myself 🥰

Well done for starting!

Thank you! This place was really busy when I first started but seems really quiet now.

Hello- I’m here. I have a LOT of weight to lose. 20 stone to be exact. Sounds terrible to write it down like that. I’m trying not to think too much about the overall amount and just concentrating on each half stone/ getting into the stone below.

Hello!! How was your holiday? I’ve done all the diets in the past but I’ve realised I need the consultant and can’t manage without one so I’m back on Cambridge again. Lost 20 lbs so far and a lot more to go.

Welcome!!! You’re right about it being more difficult compared to the first time. But you can do it. I believe in you!

Was feeling a bit wobbly earlier so decided to read through my old entries and that’s helped a lot. I’m really tired today. I was honestly considering having a nap and I don’t generally do naps. I really hope the house will be ready soon. I’m so ready to get out of this one. I haven’t been...

So here we go again. I was on Cambridge about 14 years ago and lost a ton of weight. Since then it's all crept back on and then some. I've been on and off with Cambirdge and Exante several times over the last few years and just when I start making good progress I sabotage it and end up going...

I hadn’t even thought to look on Facebook for groups. I follow a few people on Instagram but always good to have more to follow.

Well done!! I am still here on step 2! I would strongly suggest the Facebook groups and following people on Instagram for motivation. Gemma Renwick on Instagram is great and has loads of you tube videos too

Also here are some progress photos for 1st 6 loss. I can’t see much difference tbh

It’s so quiet. I just came back today actually as I remembered how much this site used to help me. I’m glad there’s still a few people here.

Hello can I join in too? AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -19lb off -65 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go. Melly44 33.4lbs to lose -...

You’re doing brilliantly!! I know what you mean about how quiet this forum is now. It’s a shame as it used to be so good. I just came back today and I’m planning to try and comment on as many people’s posts as I can to try and encourage people. I’m also doing Cambridge on step 4 as my BMI is too...

Well 3 years later and I did not succeed. In fact after Covid I ended up the biggest I had ever been and finally 3 weeks ago decided I had to do something or I would end up bed bound as I lost a lot of mobility and now have to use a rollator to walk and even then I can’t manage much. I decided...

I used this site a lot previously but haven’t been here for a while and it seems very quiet now. 3 weeks ago I was at the highest weight I’ve ever been. It shocked me. Honestly Covid had a lot to do with it and I think I actually developed a mild fear of leaving the house because of it. It...

Friday 31st May 2024 B - L - D - S - F - E -

Thursday 30th May 2024 B - L - D - S - F - E -

Wednesday 29th May 2024 B - L - D - S - F - E -

Tuesday 28th May 2024 B - L - D - S - F - E -

Monday 27th May 2024 B - Fruit salad with yogurt , seeds L - Potato & egg patties on wm toast & salad D - Pitta filled with potato and egg patties, basil & yogurt. Leftover Green curry & rice S - Pear, dried mulberries & figs F - Lemon, ginger & honey drink, 6 black tea E - 1.5 HR exercise...

Sunday 26th May 2024 B - Fruit salad, yogurt & sprinkled with chia seeds L - Green curry ith rice D - Beef on WM toast, salad S - Clementines, handful of smarties, TBS sunflower seed F - 4 Black tea E - lots of housework

Saturday 25th May 2024 B - peanut butter & cheese on WM toast & TSP jam L - WM baguette filled with egg mayo, tomato & cress, cinnamon yummy D - Potato & egg omelette on WM toast, chili olives, green salad S - Clementines, grapes F - 4 Black tea, diet coke E - 3,000 steps

Friday 24th May 2024 B - cottage cheese & peanut butter pate on WM toast and TSP peach jam L - Beef salad D - Broad beans & herb rice, natural yogurt S - 2 large Turkish delight with walnut F - 4 black tea, can of soft drink E -

Thursday 23rd May 2024 B - cottage cheese, peanut butter on toast & jam L - Tomato, aubergine & cheese on 2x WM toast D - Buffet meal S - Satsuma, 1 mini caramel choc, 3tsp red fruit crumble F - 3 Black tea, lemon, ginger & honey drink, 3 glasses of lemonade E -

Wednesday 22nd May 2024 B - 2 croissants L - Date & cashew bar, cue D - Green curry with rice & yogurt S - 2 dates filled with walnuts F - 3 Black tea E - 3,000 steps

Tuesday 21st May 2024 B - cottage cheese & peanut butter pate on oatcakes L - Bacon salad & olives D - S - Dried mango F - Lemon & honey drink, 4 Black tea E -

Monday 20th May 2024 B - piece of apple cake, fruit yogurt L/D- Hummus, kebabs, carrot salad, tomatoes, 1/2 pkt tortilla chips, cheese S - Cherries, nectarine, cashew & date bar F - 4 Black tea E - 6,000 steps

Sunday 19th May 2024 B - cottage cheese, peanut butter & honey pate in pitta L - piece of salmon & spinach quiche, walnut cheese, tomato D - Vegetable flan, apple cake S - Clementine, nectarine, 5 tortilla chips F - Black tea, water E - 4,000 steps

Saturday 18th May 2024 B - 1/2 pitta, 3 oatcakes with cottage cheese, peanut butter and honey L - Risotto with boiled egg D - sausage, duck, chips, salad, cheese, 2 slices bread S - Dried mango, bat of cashew & date, a few cashews F - Lemon & honey drink, 4 black tea, black coffee E - 31,000 steps

Friday 17th May 2024 B - Pitta with cottage cheese & honey L - Bacon, rice, salad with dressing D - Red lentil, rice & onion in coconut milk with bacon S - 5 tortilla chips & natural yogurt, clementine F - Black tea, 4 herbal tea, water E - 20,000 steps

Thursday 16th May 2024 B - Yogurt with fruits, 2 toast & eggs L - chicken with potato, carrot & onion, cheese, 2 toast, boiled eggs D - rice, omelette, salad S - F - 2 Black tea, 4 herbal tea E - 9,300 steps

Wednesday 15th May 2024 B - Fruit yogurt, toast with TSP jam L - picnic lunch, 5 tortilla chips D - Chicken curry with rice & salad S - Blueberries F - Black tea, ginger & peach drink E - 2,000 steps

Tuesday 14th May 2024 B - Banana sandwich L - Tuna & sweetcorn with 2WM bread D - Quiche with salad & dressing S - Orange F - 2 Black tea, herbal tea, water E -

Been back on it this week and the pounds have dropped off. 4 mile walk before work every day (granted, the sunshine has definitely helped me out of the flat at 6am!) Food has been more organised as well. Just feeling generally more positive. Need to address the alcohol situation, but I'm aware...

Hiya! Yes, it is very quiet these days. Few of us still posting. I mainly find it good for being accountable to myself at the moment!

Hi! This place is a ghost town compared with when I was here before. Please say Hi! If you're passing by.

Hi Melly - Hi All! Do we have a new challenge going? (or could we start one?)

Hello, May I join you all? This is my millionth attempt to lose weight and the heaviest I have been. Dipping my toe in gently as an all or nothing approach has never worked before now. AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go...

...there's no point beating myself up, I just need to get on with it. I've taken some tuna out to defrost and roughly planned some meals for this week. I want to get back in control of it all. And there's only one person that can be responsible for that. So this is me kicking myself up the a**se!

First week of moving up to step 2 Lost 1.2 lbs. Im ok with that given that there's a transition my body is getting used to Finding plan a bit hard at the moment and so tempted to have a big old binge. Didn't go out to a works meal which was ashame but this is not forever. Also sat and watched...

Honestly, life is mental at the moment! Looked after my OH's dog at the weekend, and it was lovely to go for some long walks with her and just switch off a bit. Work is crazy and I go from feeling fine, to feeling totally out of my depth. I know I'm not being brilliant with food, but as long as...

week 20 and last week on step 1a - loss of 2.8lbs! Absolutely buzzing!! Weigh in today at 10st 6lb and officially a healthy BMI of 25!! Can not believe how far I have come! I started with a BMI of 36. Feel amazing :) So lets see where step 2 takes us now. Not sure how long I'll be on this step...

Can't believe its 20 weeks tomorrow. It's been a weird week and I have had my struggles, I don't post as often did previously but in my moments of struggles I've enjoyed reading my old posts. I've stayed strong and I keep saying not to cave into myself. Hubby kept telling me to have some chicken...

Hi welcome! Well done on your loss so far👍😊 And yes pounds feels better than kg ! How’s it going?

Welcome back , congrats on being a nan and on your losses so far 👍😊

Well done on the job!😀 And moving away from a plateau is good too! Sounds like you need to take a breather ,chill and get organised in what sounds like a busy life .

Weekend was not consistent with making good choices. And I'm struggling a bit at the moment. I know what the answer is, but I seem to be avoiding asking the right questions of myself at the moment. Annoyed that Pilates is cancelled tonight, but will still go to Zumba. It also gives me a bit of...

Dec 4th: - Start Weight 14st 10.2 (BMI 35.4) Week 1: - 8 (14st 2.2) Week 2: - 2.2 (14st) Week 3: - 3.8 (13st 10.2) Week 4 - - 4.2 (13st 6) Week 5: - 2 (13st 4) Week 6: -2.4 (13st 1.6) Week 7: - 3.4 (12st12.2) Week 8: - 4.2 (12st 8) Week 9: - 2.4 (12st 5.6) Week 10: -1.8 (12st 3.8) Week 11: -...

Week 9 & Still on plan with a total of 30lb gone. feeling a lot better in myself & gradually increasing the exercise. RE-START 8/2/24 WEEK 1 -8lb WEEK 2 -3lb WEEK 3 -4lb WEEK 4 -2lb WEEK 5 -2lb WEEK 6 -3lb WEEK 7 -3lb WEEK 8 -2lb WEEK 9 -3lb

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -30lb off -54lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Sorry for the late update, I was hoping to update last week which would have been the four week update but it's now five weeks since my last weight update which takes me to post Eid update as well. So Ramadan went really well and I stayed 100% on plan, the 4th week, I can't seem to remember now...

Sometimes, other bits of life just get in the way. BUT I snuck onto the scales this morning, and I think I've broken the annoying plateau. I just need to be stricter with myself. The last week has been difficult and meant a bit of a routine shift, as OH hasn't been working, which has meant less...

hi all. Its not my 4 weekly weigh in till Monday but I've been feeling really down this week so I thought typing out how I feel may help and give me some perspective. And it'll be good to read back on it. So I set a goal of losing 10lbs (2.5lbs a week) over Ramadan and last weeks loss was...

Sunday 12th May 2024 B - corned beef & salad sandwich, apricots L - leftover quiche & pizza D - Chicken curry, rice & salad S - strawberries & blueberries, 6 choc biscuits, banana F - Black coffee, 4 Black tea, water E - 16,000 steps

Saturday 11th May 2024 B - Boiled egg on WM toast, sprinkled with chia seeds, apricot L - Quiche with salad & olive oil & balsamic dressing D - 1/2 pizza S - Orange, strawberries F - 2 Black tea, lots of water E - 12,300 steps

Friday 10th May 2024 L - 3 slices WM bread filled with salad, chicken, gherkins, tbs mayo D - Spag bol with salad, 2 tbs butter S - Orange, Blueberries, apricots, 1 biscuit F - 7 Black tea E - 6,500 steps

Thursday 9th May 2024 B -Grapes L - WM roll filled with chicken, salad, gherkins & tbs mayo D - Scotch eggs S - Cue, strawberries, Blueberries, orange F - 2 Diet coke E - 4,000 steps

Wednesday 8th May 2024 B - fruit granola with yogurt L - salmon with rice, TBS butter D -Salmon & aubergine tomato on toast, salad with dressing S - strawberries, 2 nut bars F - 4 Black tea E -

Tuesday 30th April 2024 B - cottage cheese & banana on WM toast with a drizzle of peanut butter L - corned beef salad with olive oil, balsamic glaze & mayo dressing D - S - cashews, plums, rhubarb yogurt mixed with natural yogurt F - lemon ginger honey drink E - 1h exercise, 6,000 steps

Monday 29th April 2024 B - cheese on toast with blueberries L - Chicken & veg soup with cheese & 6 crackers S - 2 nut bars , cashew nuts, gherkins, apple F - Lemon ginger honey drink, 4 Black tea E - 2h exercise, 4,000 steps

Sunday 28th April 2024 B - Nut bar (250 cals). Very filling & satisfying L - overnight oats D - chicken & veg soup, banana & cottage cheese on toast S - Apple, grapes, Clementine, 10 almonds, slice of cheese with 2 crackers F - Lemon ginger honey drink, 4 Black tea E - 2h exercise, 8,000 steps

Saturday 27th April 2024 B - cottage cheese - blueberries on toast L - scrambled eggs, slice of cheese & 8 multi grain crackers, TBS butter D - Chicken & veg soup S - Apple, piece of bergamot in syrup, 6 cashews F - Lemon, ginger & honey drink, 2 Black tea, 1 cocktail E - 2h exercise, 10,000 steps

Friday 26th April 2024 B - overnight porridge with yogurt L - Corned beef & cheese salad with balsamic glaze & olive oil D - Egg & gherkins pitta S - watermelon, handful of nuts F - 2 Black tea E - 1.5h exercise, 6,000 steps

Thursday 25th April 2024 B - Bacon sandwich on 2 WM toast D - Buffet food S - Grapes, handful of almond & cashews F - Lemon, ginger & honey drink, 3 Black tea, 2 cocktails E - 2h exercise, 12,000 steps

Wednesday 24th April 2024 L - Steak with sugar snap peas, 2tbs butter D -3 large pancakes S - Cinnamon yummie, , handful of almonds F - 3 Black tea E - 1.5h exercise, 3,000 steps Today I discovered the reason for being hungry all the time & over eating is that I have been doing a long exercise...

Tuesday 23rd April 2024 L - Egg soup with pita D - Pancake with a slice of cheese S - Apple, blueberries, strawberries, handful of almonds & cashews, 2 boiled sweets F - 3 Black tea E - 1.5h exercise, 6,000 steps

Monday 22nd April 2024 B - pancake topped with Muller mascarpone, blueberries, strawberries L - Pepper soup with yogurt, 2 cheese & mint pitta, TBS mayo D - Large bowl of chocolate granola with milk S - 3 pkts crisps, bar chocolate, handful of almonds F - lemon, ginger & honey drink, 4 Black...

Sunday 21st April 2024 L - English breakfast ( bacon, beans, sausages, fried eggs, tomato, TBS oil) D - Beef stir fry, cheese & jam pitta S - Handful cereal, Muller Marscepone dessert, a few cashews & almonds F - 4 Black tea, lemon, ginger & honey drink E - 2h exercise

Saturday 20th April 2024 L - 2 slices of pork glazed marmalade, cube of duck, 2 financier D - Beef stir fry S - Apple, pkt niknaks, 2 squares of chocolate, 6 almonds, 4 cashews F - cocktail E - 1.5h exercise, 13,500 steps

Friday 19th April 2024 B - cereal, banana, milk L - Hot & spicy beef pho D - Pastrami, cheese, hummus, crisps S - 2 chocolate bars, some nuts F - 4 Black tea, water, limeade E - 10 mins exercise, 9,000 steps

Thursday 18th April 2024 B - cereal with yogurt & banana L - 2 crustless spinach quiche, 1 sandwich, veggie wrap, nut filled pastry (didn't eat the crust just nuts). Didn't eat the scone D - 2 chicken satay, chicken & pepper kebab. Didn't eat the bhaji S - F - 3 Black tea, fanta E - 14,500 steps

Wednesday 17th April 2024 L - Pastrami salad roll with TBS mayo D - pepperoni & cheese, pkt crisps S - pear, lots of dates F - sprite, 2 Black tea E - 1.15h exercise, 10,300 steps

Tuesday 16th April 2024 B - Yogurt with fruits, sausage & TSP brown sauce, fruit salad L - Corned beef & salad roll with tbs mayo, tom, gherkins D - Buffet food - slice of pizza, halloumi, feta with basil dressing, sweet potatoes with beans & creamy sauce, falafel - DISASTER S - Fruit bar (95...

Monday 15th April 2024 L - Pkt tortillas with Moroccan style hummus D - Chicken & chorizo salad, 2tbs mayo, salad in a pumpkin wholemeal bap S - Grapes, apple, satsuma, 7 almonds & 6 cashews F - Water, 4 Black tea E - 1.5h massage, 1h deep tissue massage, 8,000 steps

Sunday 14th April 2024 L - Chicken & chorizo kebabs with salad & olive oil & balsamic dressing D - Corned beef salad roll, TBS mayo, onion beef gravy S -Banana, small bar chocolate, handful of nuts F - Water, Black tea E - 1.5h exercise, 3,000 steps

Saturday 13th April 2024 L - 2 slices of cheese, tomato, cue, 4 crackers D - 2 tin slices of veggie pizza, lamb samosa S - Strawberries, morning crunch biscuit F - Water, 3 cocktails E - 1.45h exercise, 14,000 steps

Friday 12th April 2024 L - Falafel & pulled beef salad with olive oil & balsamic dressing D - Roast salmon salad S - Slice of cheese, crunchy chocolate (131 cals), appl, 2 pkt crisps, strawberries, coconut chocolate (200 cals) F - Black coffee, 4 Black tea E - 2 hours exercise, 3,000 steps

Thursday 11th April 2024 L - Tuna salad with olive oil & balsamic dressing D - Toast beef slices with horseradish, tomato, beetroot, small falafel, tiny bit of pitta with TBS hummus S - Pear, apple, 2 boiled sweet, F - Black coffee, a couple of sips of prosecco E - 10,300 steps

Tuesday 9th April 2024 B - Boiled eggs L - steak, TBS butter, 2 WM toast, gherkins D - S - 2 TBS seeds, TSP honey F - Lemon, ginger & honey drink, 4 Black tea E -

Monday 8th April 2024 B - Corned beef on WM bread L - Mince beef, onion & courgette D - Pastrami sandwich on 2 WM toast, gherkins, olives, 2 TBS mayo S - Corned beef, blue tortillas, 3tbs seeds F - 2x Lemon, ginger & lemon drink, 8 Black tea E -

Sunday 7th April 2024 B - Lemon, ginger & honey drink, salami & mayo on 1 WM bread L - Homemade burgers, broccoli, fried courgettes in tubs olive oil, 2 TBS mayo D - Salami, feta cheese, pepper, gherkins, olives, tortilla chips S - TBS sunflower seeds, grapes, apple F - 10 Black tea E - 30 mins...

Saturday 6th April 2024 B - Lemon, ginger & honey drink L - 2 fried eggs , TBS butter, slices of WM bread, olives D - Mince beef & onion with courgette & broccoli, TBS mayo S - 2 slices of salami, 1/2 pkt tortillas, strawberries F - 8 Black tea E - 5,000 steps

Just a quick little update so far. I know I haven’t been posting as much as I intended to but that is because I have been super busy! But its great its keeping my mind off food and boredom eating which I used to do a lot! I am currently down to 89kg which is not too bad! I feel like my weight...

Hi I am using a plan made by my dietitian. Nice to meet you! Are you on any plans?

Friday 5th April 2024 B - Lemon, ginger & honey drink, cottage cheese with seeds L - D - S - Strawberries F - 2 lemon tea, Black tea E -

Thursday 4th April 2024 Today was the first day that I ate bread & potato. Didn't feel any different which showed me that I hadn't missed not eating them. B -Lemon, ginger & honey drink L -Salami, potato salad, cheese & baguette F - Large bottle of orange drink E - 3,000 steps

Wednesday 3rd April 2024 B - Lemon, ginger & honey drink L - Beef curry D - Prawn salad with olive oil , balsamic & mayo dressing S - large Easter egg, 2 slices of brioche with butter & jam F - 4 Black tea, Black coffee E -

Tuesday 2nd April 2024 B - Lemon, ginger & honey drink L - Beef curry with salad, olive oil & balsamic dressing D - beef stir-fry, salmon S - cottage cheese, lots of pecan nuts, easter eggs, grapes F - 3 Black tea E - Lots of running up & down the stairs as heavy rain made it impossible to go...

Monday 1st April 2024 Today, I go back to normal eating but try to keep the carbs reduced B - Cheese omelette, tbs butter L - Pastrami, hummus D - Mexican nacho, salsa with beans & cheese S -Grapes, 6 mini eggs, pkt pistachios F - Lemon, ginger and honey drink, 3 Black tea, 2 black coffee...

Interview went well, and I was offered the job. So that's some breathing space at least! And I genuinely love what I'm doing. It's an amazing opportunity to get experience at this level, and will hopefully make me more employable if there isn't a position when my colleague comes back from...

Day 46 & still on track. 5lb loss over the last 2 weeks. Finding it quite easy this time around. Amazing how a couple of important celebrations can focus the mind & resolve. Long may it continue RE-START 8/2/24 WEEK 1 -8lb WEEK 2 -3lb WEEK 3 -4lb WEEK 4 -2lb WEEK 5 -2lb WEEK 6 -3lb

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -22lb off -62 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Thanks yoyo bunny Still going strong. 16 weeks 100% tomorrow. Can't quite believe it myself. Lots of compliments too recently 😀. It's definitely a slower loss than lipotrim but I do feel that I'm better set up for maintenance with cambridge than lipotrim. Also hoping with the higher cals and...

Hi. Welcome to the forum & good luck. What VLCD are you using? Sent from my iPhone using Tapatalk

hi, so I know I said I was going to update you but have been super busy! I have been dreading weighing myself as it is a harsh reality that I must face but have to do it to keep consistent this time. I am 91kg which I believe is my heaviest. Converting this to stones is about 14 stones and 4...

Sorry as gone off plan and now i wont be on plan as away monday till friday i really wanted to get back on plan for my holiday , i need to catch up on posts and be ready for when i come back and join you lovely lot , how is everyone doing , i will catch up on posts on here .

You’re weight loss journey has been amazing and very inspiring! Don’t put yourself down if you’re not a certain weight by Eid, remember you’re doing this journey for you and your new life not just for one day! You’ve made huge progress and a lot of sacrifices, have really motivated me too! Keep...

This is my journey to losing weight. I have tried in the past but bad habits and ‘life’ gets in the way. I do keep trying but something always pops up and its about time I need to put myself first! This is my introduction and I will be doing a weigh in tomorrow morning which will be added. I am...

Wowww!! Amazing!!! I’m so proud of you that is amazing!! You’re dedication is crazy I am so impressed and envy it! Well done!!! 😁😁

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -19lb off -65 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

As much as I love it, I'm glad the 6 Nations is over for another year. Means I can be a bit more focussed on weekends. I've let things slip a bit recently, and I can feel it. Trying to find the balance between social life and everything else. My interview has been rescheduled for Friday. More...

Cough is still causing me issues, but managed Pilates and Zumba last night. Both good classes; although Zumba much quieter than normal, because a lot of the ladies are fasting for Ramadan. Still in limbo with my interview, but getting on with other things. Had a lovely dinner last night, of...

Well it is miserable out there today! I was logged on early for work, because my interview was meant to be today (for the job I'm doing...again). I knew my boss was ill, and had a bit of warning that it might be postponed. But it was quite good to get a good hours work in before people started...

Week 14 done, Stuck to step 1a which was 3 products a day. According to Cambridge Diet I can do this for another 12 weeks. I have had loads of compliments recently on my weight loss which has felt amazing. This week I lost 2.8lbs which I'm pleased with. Would have loved a bit more after having...

It's so much fun! And a lovely group of ladies as well. I've got class booked tonight, but I'm coughing up a storm, so will see how I feel later. Yesterday was absolutely manic in town. French fans are good fun. Loads of fancy dress, music everywhere. Cardiff just absolutely bounces on a match...

Broadway dance sounds interesting!😀 It’s making me feel knackered just reading all what you’re doing !😂 And to think I was that active a few years back! I really need to work on getting back there slowly but surely…. I’ve been half watching the rugby on tv We get loads of others in town when...

Really good session at walking rugby this morning. I forgot to get any pics (too busy playing), but we were also joined by an ex-international, which was pretty awesome! I've also realised that I've been doing Broadway Dance Fitness for over a year! How mad that I learned all of these...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -17lb off -67 lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Day 30 & 2.6lb loss this week. so the loss has slowed down a little but not unexpected. I've been experimenting a bit this week with putting some of the pack ingredients into the airfryer & baking them. Makes a change to just adding water & eating them as a porridge or soup. I had the caramel...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -15lb off 69lb to go. Dreamer 75lbs to lose: 13.1lbs off, 61.9lbs to go.

I know... I keep saying I'll start a new diary. And I'm hoping to have time in the next few weeks. I've been suffering from imposter syndrome recently: especially in work, but also with my weight loss. I know that I'm letting myself down, but need to not beat myself up about it. And when I'm...

Step up week done. So that's week 13. 3 products and a 200 cal meal from an approved list. I lost 1lb. Disappointed with the small loss but more disappointed I am a quater pound away from three stone loss. How frustrating. I'd lost so much quicker on lipotrim so these are definitely not...

That's a great loss & even better with 2 off plan meals. Did you get the 45% off code when you ordered? I've topped up a few packs & ordered some extra caramel muesli ones which are now my favourite particularly when eating them dry.

Day 24. Still on track & was rewarded with a 4lb loss in week 3. Went out for a family meal on Friday & managed to just eat my pack washed down with water. pleased about that & I'm enjoying most of the packs so that's a bonus

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -15lb off 69lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

Sunday 31st March 2024 (K34) L - Cabbage soup, 3 cheese crisps, 4 half pecan, 2 slices of melon D - steak S - pkt chocolate shortbread, handful of nuts with 4 slices of cheese, melon (not a good day snacking), lots of chocolate (not good at all) F - Lemon, ginger & honey drink, 4 black tea E -...

Saturday 30th March 2024 (K33) L - Corned beef, hummus, cottage cheese, gherkins, olives and strawberries D - Spagbol with salad & olive oil, balsamic & mayo dressing S -2 Terry's chocolate, garlic sausage & cheese, grapes, small piece of swiss roll F - 2 Lemon, ginger & honey drink, 5 Black tea...

Friday 29th March 2024 (K32) B -Corned beef cheese sandwich L - Egg & cheese crepe (my first carb in 32 days) D - Steak with asparagus, salad with olive oil & balsamic dressing S - strawberries, 2 Terry's chocolate F - Water, 2 Black tea E - 30 mins exercise, 3,000 steps

Thursday 28th March 2024 (K31) B - strawberries and blueberries topped with greek yogurt, drizzle of honey & sprinkle of toasted sunflower seeds L - Beefburger topped with fried courgettes & served with a large salad with olive oil, balsamic & mayo dressing with gherkins & olives D - Big pot of...

Wednesday 27th March 2024 (K30) I have come to a stage in my journey that numbers on the scales aren't as important as being fit and in shape. Fir the past month, I tried keto but I am not good at it as I can't bring myself to eat too much fat. Although I have given up eating bread, potatoes...

Tuesday 26th March 2024 (K29) B - Strawberries L - cauliflower & broccoli soup with cheese D - Large salad with olive oil, balsamic & mayo dressing, 2 slices of corned beef S - 15 half pecan nuts F - 4 Black coffee E - 2,000 steps

Monday 25th March 2024 (K28) B - Peanut butter omelette with TBS butter L - chicken, cheese, cheery tomatoes, cucumber D - Bag if cashews S - F - 8 Black tea, diet drink E - 3,000 steps

Sunday 24th March 2024 (K27) B -cheese omelette with TBS butter & 25gr cheese, strawberries & blueberries L - chicken, gherkins & olive salad with 2tbs mayo D - Chicken, beef & slice of cheese with salad S - Strawberries, 20 cashews, 2 walnuts F - 6 Black tea E - 3,000 steps

Saturday 23rd March 2024 (K26) B - L - Pesto chicken with broccoli and cauliflower D - 25gr cheese with salad, olives and gherkins S - Strawberries, blueberries, 1 walnut, 6 cashews F - 4 Black tea E - 9,000 steps

Friday 22nd March 2024 (K25) B - 3 slices of melted Mozzarella L - Chicken & cheese salad with olive oil & balsamic dressing D - S - 14 cashews and 35 pistachios F - 2 Black tea E - Some DIY but not much

Thursday 21st March 2024 (K24) B - Feta cheese salad with olive oil & balsamic dressing, 10 pistachios L - Beef salad with butter D - 3 slices of mozzarella S - strawberries and blueberries, 25 pistachios F - 6 Black tea E - Lots of DIY

Wednesday 20th March 2024 (K23) B - L - Chicken salad with olive oil & balsamic dressing D - S - 2 slices of cheese with chicken, 35 pistachios, 8 cashews F - Black coffee, 2 Black tea, water E - 12,000 steps

Tuesday 19th March 2024 (K22) B - 2 slices corned beef L - 2 slices corned beef D - Pesto chicken with tender stem broccoli S - 5 olives & gherkins, 2tbs peanut butter F - 8 Black tea E - Lots of DIY, 15 mins exercise

Monday 18th March 2024 (K21) B - L - Beefburger & salad (didn't touch the sauce) D - Beef salad with olive oil & balsamic dressing S - Strawberries, pkt cashews F - 2 Black tea, 3 diet cokes E - 3,000 steps

Sunday 17th March 2024 (K20) B - Cheese, cue, strawberries, blueberries L - Pesto chicken, tender stem broccoli D - 2 slices of cheese S - pkt cashews, strawberries, blueberries F - Black tea, 2 lemon tea E -

Saturday 16th March 2024 (K19) B - Bacon, egg, sausage, mushroom, garlic sausage L - Chicken, salmon, brocoli, green beans, olive oil dressing D - Cheese, cashews & pistachios S - corned beef & gherkins F - Black coffee, lots of water E - 10,000 steps

Friday 15th March 2024 (K18) I have been on Keto diet for the past 18 days. People say you don't get hungry but I did all the time or perhaps I am not doing it right as not used to eating fatty food. Weighed myself and have not lost anything - think I over done it by eating too many nuts. But...

Thursday 14th March 2024 (K17) B - Cottage cheese and Blueberries L - Egg omelette, cottage cheese and pepper D - Lamb steaks, onion and broccoli S - piece of dark chocolate F - 3 Black tea, lemon tea E - 2000 steps

Wednesday 13th March 2024 (K16) B - Corned beef L - Pastrami, cheese, gherkins, salad D - Pastrami salad with blueberries, olives and olive oil & balsamic dressing S - Blue berries, strawberries, large bag of mixed nuts F - 4 Black tea E - 3000 steps

Tuesday 12th March 2024 (K15) B - L - Fried eggs in butter olives and gherkins D - Steak with salad and olive oil dressing S - Strawberries and blueberries F - 6 Black tea E - Lots of DIY, 3,000 steps

Monday 11th March 2024 (K14) B - Roasted seeds L - Cottage cheese & peanut butter pate D - Tuna with broccoli S - 6 Black tea F - E -Lots of DIY

Sunday 10th March 2024 (K13) B - cottage cheese & peanut butter pate with pepper & sliced cheese L - Pepper filled tuna, gherkins & salad with olive oil & lemon dressing D - S - seeds F - 8 Black tea E - 2,000 steps

Saturday 9th March 2024 (K12) B - Cottage cheese with blueberries and strawberries L - chicken pieces with gherkins, pepper & TBS peanut butter D - Steak with broccoli & 3tbs ghee S - Seeds, blueberries & strawberries F - 6 Black tea E - 2,000 steps

Friday 8th March 2024 (K11) B - strawberries & blueberries with yogurt sprinkled with seeds L - Corned beef with olives D - steak & salad with olive oil & balsamic dressing S - strawberries and blueberries F - 4 Black tea E - 2,100 steps, lots of DIY

Thursday 7th March 2024 (K10) B - Cheese blueberries, strawberries L - Ham & cheese roll ups olives D - Nuts S - strawberries, blueberries F - 6 Black tea water E - lots of diy

Wednesday 6th March 2024 (K9) B - cheese & gherkins L - cheese & nuts D - nuts S - F - 6 Black tea E - Lots of DIY, 10 mins exercise

Tuesday 5th March 2024 (K8) B - Cheese & gherkins roll up L - Tuna salad D - nuts S - F - 6 Black tea, water E - Lots of DIY

Monday 4th March 2024 (K7) B - Marscepone with blueberries L - cheese with nuts & gherkins D - nuts S - F - 6 Black tea E - 2,500 steps

Sunday 3rd March 2024 (K6) B - Broccoli mash with cheese & olive oil L - Mince kebab & green curry D - cottage cheese S - Nuts, 2 small chocolates F - Water, 4 Black tea E - 3,600 steps

Saturday 2nd March 2024 (K5) B - fried egg on wilted spinach, cottage cheese cucumber L - cheese salad with olive oil dressing D - S - Mascarpone with strawberries & blueberries. Eating more than usual to get my metabolism working harder F - 5 Black tea E -

Friday 1st March 2024 (K4) B - Ham & cheese salad ( leaves, strawberries, blueberries, cashews, sunflower seeds, olive oil, lemon juice) L - Balsamic olive oil chicken D - chicken & veg soup S - cheese & ham, cucumber, strawberries, mascarpone with blueberries F - 3 Black tea, Black coffee E -

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -11lb off 73lb to go. Dreamer 75lbs to lose: 10.2lbs off, 64.8lbs to go.

so 12 weeks done! Its been a busy week so I haven't had time to update. I also spent the last week daily weighing which was awful for my mental health so I was feeling pretty rubbish come weigh day but I've not been daily weighing since. So I will post my 4 week update below where I have stayed...

Hi everyone Sorry I haven’t been back on I have been so busy. I am still doing well and can’t actually believe it. I’m now at a loss of 24.5lbs tonight getting my 10%, SotW and SotM. That’s me had SotM for 2 months in a row! I’m in total shock and don’t know why this is working this time, it’s...

lol I was warned about the Irish stew and risotto so I didn’t buy. Placed a new 2 week order as I only have a weeks worth left. Trying a few new things. 2.2lbs off this week which is good as I had 2 meals off plan - I was so unwell and 10 hours of driving I decided to. So in 3 weeks I’m 12lbs...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 12lbs off - 35lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -11lb off 73lb to go. Dreamer 75lbs to lose: 7.6lbs off, 67.4lbs to go.

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 9.8lbs off - 37.2lbs to go. Tipperary 21kg to lose 0kg off 21kg to go. Susie58 84lb to lose -11lb off 73lb to go. Dreamer 75lbs to lose: 7.6lbs off, 67.4lbs to go.

Hi everyone :) Very happy to join the challenge! My weight was 17 stone 2 lbs when this challenge started and it currently 16 stone 8.4 lbs. 75lbs goal and 7.6lbs done so far. 10% of the way there!

That’s good news. Well done. I like all of the noodles. Not keen on the Veg risotto so smother that with Cayenne pepper. As for the Irish Stew, can’t wait to get rid of it! Such a weird taste Sent from my iPhone using Tapatalk

So the sweet and sour noodles are actually amazing either just boiled water and left. The spices noodles are ok if desperate but nicer on the hob. Just glad I can stay on track while I’m away.

4lbs off. Quite surprised in some ways, but I also know I've been a bit more consistent with workouts and food has generally been better. No rugby training this morning - ground is just too wet. But heading up for a meeting about upcoming festival invites. Long way to go for that, but be nice to...

Actually I think it may have been the soup where I added the boiling water Sent from my iPhone using Tapatalk

I think you can. I’ve tried a couple of packs with just boiled water but can’t remember what ones. More likely to be the noodles as opposed to the rice ones though Sent from my iPhone using Tapatalk

I was so sick yesterday. Never been like this. Do you know if you can have the noodle packs with just boiling water as I’m away tonight? Another 1lbs down on the scales this morning which is nice to see.

Day 15 & 3lb down this week. Been on track apart from an extra bag of the protein crisps. Day 12 was a keto buzz day & day 13 was a feeling very hungry day. Good day today though Week One: - 8lb Week Two: - 3lb

It’s lovely when someone else notices isn’t it. Shame you’re not feeling well. Hope its a quick bug & you’re better soon.

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 9.8lbs off - 37.2lbs to go. Tipperary 21kg to lose 0kg off 21kg to go Susie58 84lb to lose -11lb off 73lb to go.

Gosh lol a cleaner at work today stopped me to gester by making shapes of large rolls with her hands about how much weight I’ve lost lol. She hasn’t got much English but asked me how 🤣 nice to have it noticed Altho I’m not well at all. Definitely caught a bug. Too busy to be sick 🤢

That’s a decent loss. I think you’re right about the snacks. I’m regretting getting the protein crisps. They’re very tempting to eat another pack! Sent from my iPhone using Tapatalk

2.6lbs off this week so that’s 9.8lbs in the 2 weeks. It was a slow week this week so I’m actually happy with that but been on track so it’ll happen. Didn’t have a snack (plan snack) yesterday and the scales moved. So just the 4 meals. I knew they were slowing me this week. Hopefully week 3...

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 9.8lbs off - 37.2lbs to go. Tipperary 21kg to lose 0kg off 21kg to go Susie58 84lb to lose -8lb off 76lb to go.

Such a lovely weekend: partner's eldest was down to watch the rugby with us. It was our first session back at walking rugby, so he came along to that as well. Great to be back, and even better that it didn't rain! We don't get to see him often, so it was really nice to spend the weekend...

I'm a daily weigher - and mine goes up and down. I'm Ok with that. I also track my weight weekly. This week - my Monday weekly weigh in is 1lb down. 277.4lbs 19 stone 11.4 lbs 2 stone 9.2lbs since 26/8/23.

AliGal 50lbs to lose - 10.6lbs off 39.4lbs to go. Visualising 47lbs to lose - 7.2lbs off - 39.8lbs to go. Tipperary 21kg to lose 0kg off 21kg to go Susie58 84lb to lose -8lb off 76lb to go.

Fellow carnivore here. Stick to it. I stalled from mid-November to the just the other week. intentionally due to some blood work that frightened me. But now I've got that rectified I am back to it, and down 2 more in the last week and a half. My weight oscillates pretty wildly from day to day...

I just looked at a snapshot of this site from back in 2020, and yes, displaying that data under the avatars in posts (in PC view) was a nice touch :)

I clicked on the box that said ‘ not updated please update that appeared on the signature part & it’s given me a new ticker somehow. Haven’t had to update it yet though so I’ll see what happens on Thursday. I’ve just noticed it only shows on web view though not tapatalk. Sent from my iPhone...

Day 12 and still on track. Today I’m definitely getting the in ketosis happy feeling & not feeling hungry at all. Only had one pack so far so 3 more to fit in by tonight. Sent from my iPhone using Tapatalk