Cheekypasterfield
Rather comfy here
Hi all,
I've decided that I'm going to follow SF for at least a month to kick start my weight loss. I'm hoping to lose 1st 8lbs in total so hoping SF will give me a good start.
I'm on day 2 and so far had no struggle. I know that different combinations of drinking the shakes during the day (breakfast and lunch or breakfast and dinner) will impact me differently so just going to see how it goes.
Yesterday menu was
Breakfast - SF Strawberry (powder) made with Semi skimmed milk (264cals)
Lunch - M&S COU Chilli Con Carne
Dinner - SF Vanilla (powder) made with semi skimmed milk (264cals)
Snacks - 2 x Fruit Teas (4cals)
3 x Cups of tea (with 1/4tsp Sugar each)
Muller corner Rice Pudding
Go ahead biscuits (150cals)
1 Alpen Light Bar (70cals)
2ltrs of water
Activity - 45 mins of Swimming (40 lengths)
Total Food Cals 1482
Activity Cals 284
Final Cals for the Day 1118
I'll post today's menu in a bit
I've decided that I'm going to follow SF for at least a month to kick start my weight loss. I'm hoping to lose 1st 8lbs in total so hoping SF will give me a good start.
I'm on day 2 and so far had no struggle. I know that different combinations of drinking the shakes during the day (breakfast and lunch or breakfast and dinner) will impact me differently so just going to see how it goes.
Yesterday menu was
Breakfast - SF Strawberry (powder) made with Semi skimmed milk (264cals)
Lunch - M&S COU Chilli Con Carne
Dinner - SF Vanilla (powder) made with semi skimmed milk (264cals)
Snacks - 2 x Fruit Teas (4cals)
3 x Cups of tea (with 1/4tsp Sugar each)
Muller corner Rice Pudding
Go ahead biscuits (150cals)
1 Alpen Light Bar (70cals)
2ltrs of water
Activity - 45 mins of Swimming (40 lengths)
Total Food Cals 1482
Activity Cals 284
Final Cals for the Day 1118
I'll post today's menu in a bit
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