Slim for Summer 2014 - Jools diary

Discussion in 'Calorie Counting - Diaries' started by KBQueen, 26 February 2014 Social URL.

  1. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Hi everyone, decided to start a diary as been calorie counting for a bit after losing 3 stone last year. I am having around 1200 cals a day and go to kickboxing twice a week. I have 2 stone left to lose and want to lose it by June.

    Todays menu was

    Breakfast - Special K with semi skimmed milk
    Lunch - ham salad
    Dinner - 2 egg omelette with cheese and onion
    Snacks - 2 cups of coffee, 1 Weight Watchers caramel wafer, 2 Roses chocolates

    Cals - 1150

    Exercise today was minimal, just a few burpees and sit ups
     
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  3. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Todays menu is

    Breakfast - 2 chocolate weetabix with semi skimmed milk
    Lunch - Mint choc S&S bar and coffee
    Dinner - 2 egg omelette with chicken breast, onion and cheese
    Snacks - grapes and S&S hot chocolate

    Cals - 1100

    No kickboxing tonight as I have sprained my wrist. I was 2 lbs heavier than last weigh in this morning but I'm expecting fluctuations due to coming off S&S and doing kickboxing
     
    Last edited: 27 February 2014
  4. LilEm

    LilEm Full Member

    Start Weight:
    14st1.0lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st0lb(7.11%)
    Diet:
    Calorie Counting
    Subscribing! :) Good luck, I started my calorie counting diary yesterday also x
     
  5. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Been naughty tonight and had 2 pain au laits and 2 choc digestives. Takes me to 1385 cals but did some exercise to make it worth it!!
     
  6. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Was a naughty day yesterday involving wine and a takeaway and pain au laits. Need to do some extra exercise today if I can must up the enthusiasm x
     
  7. LilEm

    LilEm Full Member

    Start Weight:
    14st1.0lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st0lb(7.11%)
    Diet:
    Calorie Counting
    Come on!!! We can do it :)x
     
  8. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    TOTM is due and I always crave carbs then. I had a small kickboxing session earlier (I have equipment at home) but going to do a better one in a bit when my daughters friends go home. At the moment I am 3lbs heavier than I was at last weigh in so I need to knuckle down x
     
  9. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Bought the Insanity workout and managed 30 mins. Also did 15 mins of jabs and kicks on the bag. Time for a glass of wine x
     
  10. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Breakfast - 2 weetabix and semi skimmed milk
    Lunch - Cheese topped roll with ham
    Dinner - chicken breast and salad
    Snacks - grapes and a pancake with honey

    Exercise - 30 mins of Insanity, 15 mins jabs and kicks on the bag
     
  11. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Didnt come on on Monday as it was my birthday and had a relaxed day eating wise. Yesterday I ate well and did 60 mins of kickboxing at my class. I got new scales and they say that I'm 11st 8lbs so that's a 1lb heavier than last weigh in. I know I had a gain of around 6lbs when I came off S&S so that's almost gone now. Hoping I will be 11st 7lbs or less on Sunday x
     
  12. Tracyx

    Tracyx Silver Member

    Start Weight:
    14st9lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st6.5lb(10%)
    Diet:
    Slimming World
    Jewel that is fantastic well done, I'm amazed at how easily you have transitioned to Calorie Counting, keep up the good work :) x
     
    Last edited: 5 March 2014
  13. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Tracy it's good to see you, it's sooooo quiet in here! How are you feeling? x
     
  14. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Todays food

    Breakfast - 2 chocolate weetabix with semi skimmed milk
    Lunch - ham salad
    Dinner - undecided
    Snacks - grapes and strawberries

    Exercise - 1 hour of kickboxing

    I'm not losing any weight which is quite frustrating but I dont know whether it's because of the kickboxing or not
     
  15. Tracyx

    Tracyx Silver Member

    Start Weight:
    14st9lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st6.5lb(10%)
    Diet:
    Slimming World
    Hi Jewel,

    To be honest I'm feeling pretty s**t but the Dr told me I have pretty much used up all my red blood reserves so I am quite severely anaemic so they've told me to expect to feel pretty crap for the next few months :(.

    My o/h told me not to even think about dieting while I'm so ill but my inquisitive side got the better of me today and I weighed myself and I was pleasantly surprised to find I'm 12.3 which isn't bad considering I was 12.1 the day I stopped Slim and Save 2 weeks ago so it means other than my glycogen stores I havn't really gained anything else.

    To be honest since getting ill I havn't had an appetite so havn't ate much but my appetite is slowly starting to creep back so I'll need to start being careful.

    Your diet looks great I can believe your not losing so it must be all the exercise just because you've went so long without it your body will take time to adjust x
     
  16. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Yay the weight is coming off again now, 2lbs off this week. Very happy as it's TOTM too. Took measurements too and my arms have shrunk by over an inch! All that boxing is helping x
    Tracy, that's really good that you've only gained 2lbs since stopping S&S, just give your body what it needs for now and when you're well you can join me here :) xx
     
  17. steff79

    steff79 Silver Member

    Hey popping into subscribe good luck on your journey xx
     
  18. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Thank you Steff xx
     
  19. lyndzi76

    lyndzi76 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.95%)
    Diet:
    Calorie Counting
    Looks like you're doing great glad I found your diary as it will keep me motivated x
     
  20. KBQueen

    KBQueen Yummy Mummy in the making

    Start Weight:
    14st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(13.66%)
    Diet:
    Slimming World
    Todays food -

    Breakfast - Crunchy Nut Cornflakes and semi skimmed milk
    Lunch - 2 x WW bread, 100g BBQ chicken, flora light
    Dinner - 2 egg omelette with onions and cheese, salad
    Snacks - apple, grapes
    Lots of water
     
  21. Clinquant

    Clinquant Gold Member

    Start Weight:
    131.5kg
    Current Weight:
    110.6kg
    Goal Weight:
    85kg
    Lost(%):
    3st4.1lb(15.9%)
    Diet:
    Healthy eating/Slim and Save
    Hi there. Looks like you've adapted really well and found something that suits with the exercise.

    I will keep checking in now that I've found you and might be joining you over here in a couple of months.

    Have a good day.
     
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