My slim fast path

Discussion in 'SlimFast Weight Loss Diary' started by Cheekypasterfield, 19 March 2014 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Hi all,

    I've decided that I'm going to follow SF for at least a month to kick start my weight loss. I'm hoping to lose 1st 8lbs in total so hoping SF will give me a good start.

    I'm on day 2 and so far had no struggle. I know that different combinations of drinking the shakes during the day (breakfast and lunch or breakfast and dinner) will impact me differently so just going to see how it goes.

    Yesterday menu was

    Breakfast - SF Strawberry (powder) made with Semi skimmed milk (264cals)

    Lunch - M&S COU Chilli Con Carne

    Dinner - SF Vanilla (powder) made with semi skimmed milk (264cals)

    Snacks - 2 x Fruit Teas (4cals)
    3 x Cups of tea (with 1/4tsp Sugar each)
    Muller corner Rice Pudding
    Go ahead biscuits (150cals)
    1 Alpen Light Bar (70cals)
    2ltrs of water

    Activity - 45 mins of Swimming (40 lengths)


    Total Food Cals 1482
    Activity Cals 284
    Final Cals for the Day 1118


    I'll post today's menu in a bit
     
    Last edited: 19 March 2014
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Today menu

    Day 2

    Breakfast - SF Strawberry ( powder ) made with semi skimmed milk and I added 100g strawberries

    Lunch - Bacon Sandwich ( grilled, no fat or butter) with a handful of chips

    Dinner - SF Vanilla ( powder ) made with skimmed milk

    Snacks - 2 x Rich Tea biscuit (92cals)
    2 x Fox Jam sandwich biscuits (156cals)
    6 x Teas with sugar

    Total Food Cals -1354
    Activity Cals - 0
    Final Daily Cals - 1354
     
    Last edited: 21 March 2014
  4. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Day 3

    Breakfast - SF Strawberry ( powder ) made with skimmed milk

    Lunch - 2 Tomato and Lettuce Rolls

    Dinner - SF Vanilla ( powder ) made with skimmed milk

    Snacks - 1 x Alpen Light Bar
    1 x French Fries Crisps
    5 x Teas

    I do find the shakes are easier for planning permission the day. So much easier to plan 7 meals a week then 24.

    Yesterday was generally good, I did get the munchies a little bit so went over my calories but it was controlled and I only had two biscuits
     
    Last edited: 21 March 2014
  5. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Day 4

    Wow! I've had my weigh in and I've lost 2.6lbs! I'm so chuffed.

    I'll do my measurements later and update

    Today's menu is

    Breakfast - SF Strawberry bottle

    Lunch - SF Vanilla (powder)

    Dinner - Low Fat Sausages with lots of veg and small amount of mash
     
  6. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Yesterday ended up being a maintenance day I had about 1600 odd calories so just under my maintenance cals (1800)

    Day 5
    Breakfast - SF Strawberry ( powder ) made with skimmed milk

    Lunch - SF Vanilla ( powder ) made with skimmed milk

    Dinner - Low Fat sausages with veg and mash
     
  7. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Day 10 and going well!

    I've weighed in and I've lost 4lbs and i can now see the 10st mark ! Yay xx

    Now to start toward the 10st 7lbs so 6lbs to go
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.