When I first started i was like im going to stick to 10, i was having 6-7 a day, a few weeks in i thought i really want some choc so i had the full 15 and then again all that week i had closer to 15 and actually had a better loss, so ive stuck to having 15 if i want them, yesterday i had 13. i incorporate mine into my meals if i need them but i do like to save them if poss for a treat at night like bag of crisp or choc it stops me wanting to binge if i have them daily, tonight im having toad in the hole so i will be synning 4.5 for a spoon of flour for the batter which still leaves enough left over to have a treat and maybe use some mayo in my lunch if i have a salad, i have 6 stone to lose nearly lost the first stone so when i find i stop losing or sts i can lower my syns then for a boost.
kimmie2709 said:I'm really struggling to have syns this week! The most I've had is 1/2 syn which was chewing gum. I'm just not hungry after free food and feel if I have syns it means forcing them in me so I don't. I'm not craving for them either. Hope it dsnt effect my weight loss (
kimmie2709 said:I'm really struggling to have syns this week! The most I've had is 1/2 syn which was chewing gum. I'm just not hungry after free food and feel if I have syns it means forcing them in me so I don't. I'm not craving for them either. Hope it dsnt effect my weight loss (
kimmie2709 said:I'm really struggling to have syns this week! The most I've had is 1/2 syn which was chewing gum. I'm just not hungry after free food and feel if I have syns it means forcing them in me so I don't. I'm not craving for them either. Hope it dsnt effect my weight loss (
stivesliz said:I seriously wouldn't bother counting chewing gum lol. It uses more calories to chew it than are in it so keep chewing! x