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dukan

  1. S

    Back to VLCD from Atkins

    Hi all, This is my first post as I'm new to minimins! I started Exante VLCD on 5th Jan and managed to lose just under a stone (6kg) in 3 weeks, which brought me down to 64kg. Since then, spent a few days slowly phasing myself and I did a week and a half of Dukan (induction phase) and lost...
  2. J

    Back to Dukan

    1 first lost 3 stones on dukan about 4 years ago . 2 kids later it's all back on and then some. I've been very into periods of whole 30 and clean eating . (except when I'm not and then it's a proper sugar binge) . I don't lose weight on whole 30 anymore and my weight is getting a bit scary...
  3. Marissa

    Yummy Dukan food

    check out my Instagram 'DukanDietFood' for some inspiration!
  4. Mini

    Hi! A Big Welcome to Old and New Members for 2016!

    Is this YOUR year? Is this the year that you will lose weight? This is a great time of year to start a new diet or to get back on the wagon to lose the pounds and with the support, encouragement and help from our wonderful members we can achieve our weight-loss goals in 2016! We would really...