I’ve spent my whole adult life on a diet !
I know diets don’t work it’s finding a lifestyle that works.
So I messed around yoyoing 40-70 lbs off every year to regaining it then losing it
Since 2012 I’ve lost and gained about 300 lbs totoal in chunks 40-70 lbs a year even in 2015 I miscarried...
I am struggling to find UK Dukan support so I’m glad I found this hopefully will find buddies for our journeys 😄
I’ve yoyied 30 years all my adult life I’ve lost huge amounts of weight in chuncks every year I lose 40-70 lbs and regain it - the last 5 years I’ve been doing skim and save mainly...
Hi all,
This is my first post as I'm new to minimins!
I started Exante VLCD on 5th Jan and managed to lose just under a stone (6kg) in 3 weeks, which brought me down to 64kg. Since then, spent a few days slowly phasing myself and I did a week and a half of Dukan (induction phase) and lost...
1 first lost 3 stones on dukan about 4 years ago . 2 kids later it's all back on and then some. I've been very into periods of whole 30 and clean eating . (except when I'm not and then it's a proper sugar binge) . I don't lose weight on whole 30 anymore and my weight is getting a bit scary...
Is this YOUR year? Is this the year that you will lose weight?
This is a great time of year to start a new diet or to get back on the wagon to lose the pounds and with the support, encouragement and help from our wonderful members we can achieve our weight-loss goals in 2016!
We would really...
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